Advertising
Advertising

16 Things You Don’t Need To Say Yes All the Time (Though You Think You Do)

16 Things You Don’t Need To Say Yes All the Time (Though You Think You Do)

There are two words I consider one of the most powerful and influential, namely “yes and “no.” The right combination of them and using the right one according to the situation guarantees you more happiness, health and wealth.

To be nice and avoid hurting others, we often say yes though we feel like saying no. Whereas empathy is a good feature to have, being a people-pleaser has terrible consequences.

If you ever regretted saying yes, these 16 examples will help you to not make the same mistake again.

1. You don’t need to say yes to people asking for your time.

Some say time is money, but in reality, there’s one thing that makes time the real wealth. Namely, once it’s gone, it’s gone forever. Whereas money can always be made up, time never goes back.

Now, don’t misunderstand it with being insensitive ignorant, it’s far from that! When someone ask for your time, don’t say yes when it conflicts with your personal priorities. If you think this person deserves your attention, schedule one day of a month when you can devote your attention to them.

Advertising

2. You don’t need to say yes to people asking for your money.

There is an adage which says don’t let your friends borrow money unless you don’t mind never getting it back. If you can’t accept them never paying back, it’s a sign you should decline. Borrowing money can destroy your relationships with other people and make your life really tense. Oftentimes, it’s better to deal with the temporary discontent when you say no than experience the problems later on.

3. You don’t need to say yes to people who clearly exploit you.

When someone approaches you only during struggles, you are just a tool to solve their problems. It’s when somebody only takes and never gives that you should consider stop saying yes. Sure, you should contribute value to other people’s lives, but folks who batten on generosity are not ones who deserve it.

4. You don’t need to say yes to please your friends.

Saying no to a friend is tricky. You care about them and feel obliged to act accordingly. The truth is, a real friend will accept your refusal because they value your close friendship. It’s false people who leave you in case of disagreement.

5. You don’t need to say yes while under social pressure.

Social pressure can be a huge obstacle to overcome. People expect you to go with the flow and please them. Saying no requires courage and confidence but oftentimes it’s a lifesaving decision. Every time you don’t say yes under a big group pressure, you clearly show your values which everyone respects even whey they don’t admit it.

6. You don’t need to say yes so you fit in.

Similar to the previous example, people in the crowd subordinate so in order to not stick out, you are expected to submit to their influence. But at some point everyone comes to the conclusion that fitting in is unnecessary and only causes regrets.

Advertising

7. You don’t need to say yes when rules and dogmas limit you.

Different environments set clear expectations toward behavior within the group. Whereas some rules are necessary so the society can function, there are many dogmas you have a full right not to follow. Embrace who you are and don’t let the outdated doctrines change it.

8. You don’t need to say yes to tradition and religion.

Born among people who set religion and tradition as the highest priority, you are expected to worship these values. If, however, deep in heart you don’t consider them as truths, that’s a clear sign to refuse following them.

When I stated to my family that I see religion differently than they do, I faced disapproval. As the time goes by, however, the tension expires and you feel proud of being your true self.

9. You don’t need to say yes to your parents.

Being able to do this is might be as hard as it is to differentiate between following your heart and being unappreciative toward your parents. They love you and want you to live the best life possible, but sometimes it’s you who knows better your deepest desires.

When you parents expect you to choose a certain career path, remember it’s you and not them who will be obliged to that lifestyle.

Advertising

10. You don’t need to say yes to your boss.

Be cautious, I don’t intend to make you lose your job! But then again, if you do have alternatives and your current boss destroys your life, maybe it’s time to say goodbye and part ways.

11. You don’t need to say yes to things that make your priorities secondary.

If you don’t respect your values, nobody will. You are responsible for what happens in your life and it’s the moment when you fully accept this responsibility when you can finally give your goals the top priority.

12. You don’t need to say yes to things fighting for your attention.

Today’s world attacks you with distractions on a regular basis. A skill to ignore stuff begging for your attention is invaluable to survive. Remember, whatever you decide to pay attention to, you might be neglecting things that actually matter.

13. You don’t need to say yes to sales and extra offers.

I know it’s often hard not to lose your mind during the sales. And marketers are people who know it best. Various psychology tricks are applied to make you say yes and follow the sales funnel.

At first, you feel instant happiness, but then, as your wallet gets thinner and what you bought collects dust, you begin questioning whether saying no wouldn’t be a wiser decision.

Advertising

14. You don’t need to say yes to email offers.

As someone who likes to subscribe to interesting newsletters, I know how  tempting certain offers are. You are presented with an almost perfect offer. As a result, a new need is created and a product for its satisfaction sold. But if you wouldn’t open the email, would you even desire that very product or service?

15. You don’t need to say yes to time-suckers.

Television, Internet or Social Media, these are all the wonders of technology which revolutionized the world of communication and information. But if you don’t control them, they will control you. It’s easy to get lost staring at the screen and mindlessly wasting your time. Your brain tends to say yes to comfortable situations and time-suckers definitely count to that.

As we determined in the first point, your time is the most precious resource so protecting it is obligatory.

16. You don’t need to say yes to notifications.

I disabled every possible digital notification, expect an app that reminds me to work out and it does it at the right time. But it wasn’t always like that. Facebook notifications would immediately catch my attention and destroy my focus. Almost any serious app makes sure to notify its users so they stay engaged and active.

Whereas it’s definitely beneficial to the founders, it’s incredibly harmful to yourself. Turn off every unnecessary notification and never again say yes to distractions begging for your attention.

Featured photo credit: web4camguy via flickr.com

More by this author

Happy Man Splashing Water In The Ocean 30 Goals You Should Set For Yourself Before Turning Into 30s super achiever 8 Things Super-Achievers Routinely Do To Be Insanely Productive heavy squat Results Speak: Doing These 5 Painful Things Will Pay Off Forever Woman reaching out 10 Thoughts Preventing You From Leaving Your Comfort Zone Man Jumping On Wake Board On Water These 10 Things Will Happen When You Start Stepping Out Of Your Comfort Zone

Trending in Communication

1 7 Powerful Questions To Find Out What You Want To Do With Your Life 2 10 Famous Failures to Success Stories That Will Inspire You to Carry On 3 What Is Your Destiny in Life? How to Mindfully Achieve Your Purpose 4 7 Signs of an Unhappy Relationship That Makes You Feel Stuck 5 10 Things You Can Do Now to Change Your Life Forever

Read Next

Advertising
Advertising

Last Updated on September 20, 2018

7 Powerful Questions To Find Out What You Want To Do With Your Life

7 Powerful Questions To Find Out What You Want To Do With Your Life

What do I want to do with my life? It’s a question all of us think about at one point or another.

For some, the answer comes easily. For others, it takes a lifetime to figure out.

It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

1. What are the things I’m most passionate about?

The first step to living a more fulfilling life is to think about the things that you’re passionate about.

What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

The point is, figure out what you love doing, then do more of it.

Advertising

2. What are my greatest accomplishments in life so far?

Think about your past experiences and the things in your life you’re most proud of.

How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

Continue to do the things that have been most fulfilling for you.

3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

Here’s a cool exercise: Think about what you would do if you had no limits.

If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

Advertising

These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

4. What are my goals in life?

Goals are a necessary component to set you up for a happy future. So answer these questions:

Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

5. Whom do I admire most in the world?

Following the path of successful people can set you up for success.

Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

Advertising

You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

Spend more time with happy, successful, optimistic people and you’ll become one of them.

6. What do I not like to do?

An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

What are the things you despise? What bugs you the most about your current job?

Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

Advertising

7. How hard am I willing to work to get what I want?

Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

“What do I want to do with my life?”

So take the first step toward improving your life. You won’t regret it.

Featured photo credit: Andrew Ly via unsplash.com

Reference

Read Next