Advertising
Advertising

6 Nutrition Books That Will Transform Your Health

6 Nutrition Books That Will Transform Your Health

Nutrition books are a dime a dozen and most of them are just no good. But, if you’re serious about getting a handle on your health and wellness, which really is the single-most important area of your life, then these are the books you’ll want to read.

Note that these nutrition books do not contain any “secrets” to “fast fat loss,” nor are any of them about “how to lose weight quickly.” Such magic bullets simple do not exist. The nutrition books outlined in this article are science-backed and research-driven. This should give you piece of mind that the advice from these books has been tried and tested for maximum effectiveness. So let’s dig in, shall we?

1. Why We Get Fat by Gary Taubes

Why We Get Fat- And What to Do About It by Gary Taubes book cover

    Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? These are the answers you’ll learn about in this research-driven book about the reality of diet and exercise in the modern world.

    Advertising

    Get the book here

    2. Brain Maker by David Perlmutter and Kristin Loberg

    brain-games-book-cover

      Did you know that 80 per cent of your immune system is comprised of your gut? Yep. This nutrition book is packed with recently uncovered science (like the bit mentioned above) regarding the impact gut bacteria has on our health.

      Get the book here

      Advertising

      3. The China Study by Thomas Campbell

      the-china-study

        If you’re interested in learning from the single-most comprehensive book about nutrition conducted to date, then this is the book you need to read. The research behind this book, and its health and weight-loss implications, will do more than expand your mind, it’ll downright surprise you (and maybe even scare you) into embracing a healthier way of life.

        Get the book here

        4. Wheat Belly by William David, MD

        Advertising

        wheat_belly_book-cover

          After watching over 2,000 of his own patients dramatically transform their health after dropping wheat from their daily diets, William Davis decided to write Wheat Belly, a nutrition book filled with compelling evidence about why wheat — not fat — is among the primary contributors to America’s obesity epidemic.

          Get the book here

          5. Grain Brain by David Perlmutter and Kristin Loberg

          grain_brain_book_cover_david_perlmutter

            This book outlines the surprising truth about how wheat, carbs, and sugar act as the brain’s silent killers. The authors argue that these foods can cause significant nutrition problems — like gut-related issues, lack of creativity, and extreme fatigue.

            Advertising

            Get the book here

            6. The Blue Zones Solution by Dan Buettner

            the_blue_zones_solution_book_cover

              What makes the healthiest people in the world so healthy? That’s what you’ll learn about in this fascinating nutrition book that outlines how the healthiest people in the world lead their lives — from what they eat to how they sleep, and everything in between.

              Get the book here

              Nutrition books galore

              Now that you’ve got this list of nutrition books, there’s only one question left… Which one do you read first? Should you go out and get all of them immediately? Should you read them all at once? Or should you take a lifetime to read them? Ultimately, it’s totally your decision what you do with this list and how you apply it to your life and career. But if I may, here’s what I would suggest you consider as you get started:

              • Subscribe to a book summary site like FlashBooks to get the key-takeaways from the books on this list.
              • If you’d prefer to read an entire book, I would highly suggest that you read just one book at a time. Sometimes, when we see something new and exciting, we have tendency to want to do/learn/read it all at once… and as we all know, this is nearly impossible to do without stressing ourselves out. So, choose a book and then commit to reading it from start to finish.

              More by this author

              Dean Bokhari

              Author, Entrepreneur, Podcast & TV Host

              How to Use the Law of Attraction to Make Your Dreams Happen How to Actually Make Your Goals Happen 9 Things Successful People Do To Always Get What They Want How to Develop a Can Do Attitude and Succeed in Life 50 Self-Affirmations to Help You Stay Motivated Every Day

              Trending in Health

              1 9 Best Blood Pressure Monitors You Can Use at Home 2 How to Control Your Thoughts and Be the Master of Your Mind 3 Simple Hacks on How to Relieve Neck Pain Fast (and Naturally) 4 10 Best Therapy Apps to Better Your Mental Health Anywhere 5 7 Morning Rituals to Empower Your Day And Change Your Life

              Read Next

              Advertising
              Advertising
              Advertising

              Last Updated on July 10, 2020

              How to Take Control of Your Life with Better Boundaries

              How to Take Control of Your Life with Better Boundaries

              We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

              We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

              So, how to take control of your life and stop being pushed around?

              Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

              What Boundaries Are (And What They’re Not)

              Boundaries are limits

              —they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

              Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

              Advertising

              Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

              Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

              Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

              How to Establish Boundaries and Take Control of Your Life

              Here are some ways that you can establish boundaries and take control of your life.

              1. Self-Awareness Comes First

              Before you can establish boundaries with others, you first need to understand what your needs are.

              You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

              To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

              Advertising

              You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

              • Where do you need to establish better boundaries?
              • When do you feel disrespected?
              • When do you feel violated, frustrated, or angered by the behavior of others?
              • In what situations do you feel you are being mistreated or taken advantage of?
              • When do you want to be alone?
              • How much space do you need?

              You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

              2. Clear Communication Is Essential

              Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

              Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

              3. Be Specific but Don’t Blame

              Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

              That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

              Sample language:

              Advertising

              • “You may not…yell or raise your voice to me…”
              • “I need…to be treated with respect…”
              • “It’s not okay when…you take things from my desk without asking…”
              • “I won’t…do your work…cover for you anymore…”
              • “It’s not acceptable when…you ridicule or insult me…”
              • “I am uncomfortable when…you use offensive language”
              • “I will no longer be able to…lend you money…”

              Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

              4. Consequences Are Often Necessary

              Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

              Follow through. People won’t respect your boundaries if you don’t enforce them.

              Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

              We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

              It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

              It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

              Advertising

              Final Thoughts

              Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

              Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

              Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

              The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

              Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

              Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

              They will simply become a natural extension of your self-respect.

              Featured photo credit: Thomas Kelley via unsplash.com

              Read Next