Advertising

6 Nutrition Books That Will Transform Your Health

6 Nutrition Books That Will Transform Your Health
Advertising

Nutrition books are a dime a dozen and most of them are just no good. But, if you’re serious about getting a handle on your health and wellness, which really is the single-most important area of your life, then these are the books you’ll want to read.

Note that these nutrition books do not contain any “secrets” to “fast fat loss,” nor are any of them about “how to lose weight quickly.” Such magic bullets simple do not exist. The nutrition books outlined in this article are science-backed and research-driven. This should give you piece of mind that the advice from these books has been tried and tested for maximum effectiveness. So let’s dig in, shall we?

1. Why We Get Fat by Gary Taubes

Why We Get Fat- And What to Do About It by Gary Taubes book cover

    Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? These are the answers you’ll learn about in this research-driven book about the reality of diet and exercise in the modern world.

    Advertising

    Get the book here

    2. Brain Maker by David Perlmutter and Kristin Loberg

    brain-games-book-cover

      Did you know that 80 per cent of your immune system is comprised of your gut? Yep. This nutrition book is packed with recently uncovered science (like the bit mentioned above) regarding the impact gut bacteria has on our health.

      Get the book here

      Advertising

      3. The China Study by Thomas Campbell

      the-china-study

        If you’re interested in learning from the single-most comprehensive book about nutrition conducted to date, then this is the book you need to read. The research behind this book, and its health and weight-loss implications, will do more than expand your mind, it’ll downright surprise you (and maybe even scare you) into embracing a healthier way of life.

        Get the book here

        4. Wheat Belly by William David, MD

        Advertising

        wheat_belly_book-cover

          After watching over 2,000 of his own patients dramatically transform their health after dropping wheat from their daily diets, William Davis decided to write Wheat Belly, a nutrition book filled with compelling evidence about why wheat — not fat — is among the primary contributors to America’s obesity epidemic.

          Get the book here

          5. Grain Brain by David Perlmutter and Kristin Loberg

          grain_brain_book_cover_david_perlmutter

            This book outlines the surprising truth about how wheat, carbs, and sugar act as the brain’s silent killers. The authors argue that these foods can cause significant nutrition problems — like gut-related issues, lack of creativity, and extreme fatigue.

            Advertising

            Get the book here

            6. The Blue Zones Solution by Dan Buettner

            the_blue_zones_solution_book_cover

              What makes the healthiest people in the world so healthy? That’s what you’ll learn about in this fascinating nutrition book that outlines how the healthiest people in the world lead their lives — from what they eat to how they sleep, and everything in between.

              Get the book here

              Advertising

              Nutrition books galore

              Now that you’ve got this list of nutrition books, there’s only one question left… Which one do you read first? Should you go out and get all of them immediately? Should you read them all at once? Or should you take a lifetime to read them? Ultimately, it’s totally your decision what you do with this list and how you apply it to your life and career. But if I may, here’s what I would suggest you consider as you get started:

              • Subscribe to a book summary site like FlashBooks to get the key-takeaways from the books on this list.
              • If you’d prefer to read an entire book, I would highly suggest that you read just one book at a time. Sometimes, when we see something new and exciting, we have tendency to want to do/learn/read it all at once… and as we all know, this is nearly impossible to do without stressing ourselves out. So, choose a book and then commit to reading it from start to finish.

              More by this author

              Dean Bokhari

              Author, Entrepreneur, Podcast & TV Host

              How to Develop Self-Empowerment to Live the Life You Want 50 Self-Affirmations to Help You Stay Motivated Every Day Why You’re Not Interested in Anything And Have No Motivation How to Actually Make Your Goals Happen 7 Things That Cause a Lack of Motivation (And How to Fix Them)

              Trending in Health

              1 How to Quit Drinking for a Healthier Body and Mind 2 How to Sleep Through the Night and Get Good Rest 3 Why You Keep Waking Up in the Middle of the Night (And How to Fix It) 4 Best Water to Drink (The Ultimate Guide to Drink for Better Health) 5 3 Steps to Get Rid of a Candida Overgrowth

              Read Next

              Advertising
              Advertising

              Last Updated on July 12, 2021

              100 Incredible Life Hacks That Make Life So Much Easier

              100 Incredible Life Hacks That Make Life So Much Easier
              Advertising

              Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

              By tweaking little things in your daily life, it can make your life much more convenient!

              Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

              83 tie a small piece of bright colored fabric

                84 write random letter

                  85 use a rubberband

                    86 dorm smell bad

                      87 lean your phone on your sunglassess

                        89 how to waterproof your shoes

                          90 take a picture of the name card

                            91 iron inside out

                              92 old newspaper

                                93 tumble try shoes

                                  keep a card like this

                                    SONY DSC

                                      94 soap bar

                                        95 make a hole

                                          96 drop the battery

                                            97 use a coozie

                                              98 when taking a picture

                                                use a clean dust pan

                                                  try a pants hanger

                                                    use your cellphone light

                                                      use a spring from an old pen

                                                        quick and easy iphone speaker

                                                          user binder clips

                                                            wrap a wet paper towel around your beverage

                                                              put pancake mix in a ketchup bottle

                                                                clean out an old lotion bottle for your beach

                                                                  use a muffin tin to serve condiments at a bbq

                                                                    doritos are great for kindling

                                                                      use nail polish to identify different keys

                                                                        use a hanging shoe rack to store cleaning supplies

                                                                          freeze grapes to chill white wine without

                                                                            use paper clips to organize your cables

                                                                              almost finished your jar of nutella

                                                                                sick of having a box full of tangled

                                                                                  unroll the rim to increase the capacity

                                                                                    cut open toilet paper rolls and use as a cuff

                                                                                      remove the stem from strawberries

                                                                                        turn an old bottle into a simple little cord holder

                                                                                          for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                            how to fold a fitted bed sheet

                                                                                              tired of snoozing past your alarm

                                                                                                place a rubber band around an open paint can to wipe your brush on

                                                                                                  ut a wooden spoon across a boiling pot

                                                                                                    use bread clips to save flip-flops

                                                                                                      take pictures of friends holding items

                                                                                                        how i always know which headphone is the left one

                                                                                                          put a stocking over the end of a vacuum

                                                                                                            How to make sure you drink enough water

                                                                                                              user a can opener to open blister

                                                                                                                good sandwich guide

                                                                                                                  turn your muffin pans upside down

                                                                                                                    50 pounds of groceries and living on the 5th floor

                                                                                                                      the right way to make a blt

                                                                                                                        add one teaspoon of baking soda

                                                                                                                          38

                                                                                                                            hair straighteners equals to collar irons

                                                                                                                              stack your clothes vertically to see them all

                                                                                                                                the right way to make cookies in the summer

                                                                                                                                  how to clean a blender

                                                                                                                                    the right way to eat a popsicle

                                                                                                                                      use bread clips to label and organize power cords

                                                                                                                                        to get the built up residue off of your shower head

                                                                                                                                          user a hair clip to orgainize long wires

                                                                                                                                            a frozen saturated sponge in a bag

                                                                                                                                              rub stuck zipper teeth with a graphite pencil

                                                                                                                                                use a soda pop tab

                                                                                                                                                  50

                                                                                                                                                    51 How to multiply large numbers in your head.

                                                                                                                                                      52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                        rub a walnut on damaged wooden furniture

                                                                                                                                                          kids fall out of bed

                                                                                                                                                            use toothpaste to clear up hazy car

                                                                                                                                                              58

                                                                                                                                                                59 keep pizza out while driving home

                                                                                                                                                                  60 put your straw through the tab to keep it from rising

                                                                                                                                                                    hold oreos with a fork so your fingers

                                                                                                                                                                      Never lose your remotes again

                                                                                                                                                                        hiding your emergency money

                                                                                                                                                                          use a bread tab to hold your spot on a roll

                                                                                                                                                                            if you are at a hotel and run out of chargers

                                                                                                                                                                              keep a square of cardboard in a ziplock bag

                                                                                                                                                                                If you need to pee or smoke at a bar

                                                                                                                                                                                  drill holes in the bottom of your garbage

                                                                                                                                                                                    use an accented letter as your passcode

                                                                                                                                                                                      use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                        do something unusual when locking the door

                                                                                                                                                                                          when heating leftovers space out a circle in the middle

                                                                                                                                                                                            dont burn yourself in those hard to reach candles

                                                                                                                                                                                              put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                75 use a piece of paper to organize

                                                                                                                                                                                                  use half a pool noodle

                                                                                                                                                                                                    pencil case to store cables

                                                                                                                                                                                                      78 clothespin to hold nail

                                                                                                                                                                                                        79 make blts

                                                                                                                                                                                                          80 take a picture of your fridge

                                                                                                                                                                                                            81 fill plastic water bottles

                                                                                                                                                                                                              82 right ways to eat chips

                                                                                                                                                                                                                99 if your plug keeps failing

                                                                                                                                                                                                                  100 put the banana on the wire

                                                                                                                                                                                                                    88 before you throw away a post it

                                                                                                                                                                                                                      Source: Reddit LifeProTips

                                                                                                                                                                                                                      There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                                      More Amazing Life Hacks for An Easier Life

                                                                                                                                                                                                                      50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                                      30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                                      20 Popular Life Hacks From the Internet Debunked (or Verified)

                                                                                                                                                                                                                      Read Next