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6 Nutrition Books That Will Transform Your Health

6 Nutrition Books That Will Transform Your Health

Nutrition books are a dime a dozen and most of them are just no good. But, if you’re serious about getting a handle on your health and wellness, which really is the single-most important area of your life, then these are the books you’ll want to read.

Note that these nutrition books do not contain any “secrets” to “fast fat loss,” nor are any of them about “how to lose weight quickly.” Such magic bullets simple do not exist. The nutrition books outlined in this article are science-backed and research-driven. This should give you piece of mind that the advice from these books has been tried and tested for maximum effectiveness. So let’s dig in, shall we?

1. Why We Get Fat by Gary Taubes

Why We Get Fat- And What to Do About It by Gary Taubes book cover

    Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? These are the answers you’ll learn about in this research-driven book about the reality of diet and exercise in the modern world.

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    Get the book here

    2. Brain Maker by David Perlmutter and Kristin Loberg

    brain-games-book-cover

      Did you know that 80 per cent of your immune system is comprised of your gut? Yep. This nutrition book is packed with recently uncovered science (like the bit mentioned above) regarding the impact gut bacteria has on our health.

      Get the book here

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      3. The China Study by Thomas Campbell

      the-china-study

        If you’re interested in learning from the single-most comprehensive book about nutrition conducted to date, then this is the book you need to read. The research behind this book, and its health and weight-loss implications, will do more than expand your mind, it’ll downright surprise you (and maybe even scare you) into embracing a healthier way of life.

        Get the book here

        4. Wheat Belly by William David, MD

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        wheat_belly_book-cover

          After watching over 2,000 of his own patients dramatically transform their health after dropping wheat from their daily diets, William Davis decided to write Wheat Belly, a nutrition book filled with compelling evidence about why wheat — not fat — is among the primary contributors to America’s obesity epidemic.

          Get the book here

          5. Grain Brain by David Perlmutter and Kristin Loberg

          grain_brain_book_cover_david_perlmutter

            This book outlines the surprising truth about how wheat, carbs, and sugar act as the brain’s silent killers. The authors argue that these foods can cause significant nutrition problems — like gut-related issues, lack of creativity, and extreme fatigue.

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            Get the book here

            6. The Blue Zones Solution by Dan Buettner

            the_blue_zones_solution_book_cover

              What makes the healthiest people in the world so healthy? That’s what you’ll learn about in this fascinating nutrition book that outlines how the healthiest people in the world lead their lives — from what they eat to how they sleep, and everything in between.

              Get the book here

              Nutrition books galore

              Now that you’ve got this list of nutrition books, there’s only one question left… Which one do you read first? Should you go out and get all of them immediately? Should you read them all at once? Or should you take a lifetime to read them? Ultimately, it’s totally your decision what you do with this list and how you apply it to your life and career. But if I may, here’s what I would suggest you consider as you get started:

              • Subscribe to a book summary site like FlashBooks to get the key-takeaways from the books on this list.
              • If you’d prefer to read an entire book, I would highly suggest that you read just one book at a time. Sometimes, when we see something new and exciting, we have tendency to want to do/learn/read it all at once… and as we all know, this is nearly impossible to do without stressing ourselves out. So, choose a book and then commit to reading it from start to finish.

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              Dean Bokhari

              Author, Entrepreneur, Podcast & TV Host

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              Last Updated on January 11, 2021

              11 Hidden Benefits of Using Oil Diffusers

              11 Hidden Benefits of Using Oil Diffusers

              Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

              Read on for 11 hidden benefits of using oil diffusers.

              1. Safe Scents That Make Sense

              Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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              2. Stress Relief

              Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

              3. Improved Sleep

              Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

              4. Appetite Control

              Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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              5. Bacteria and Mold Killing

              When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

              6. Decongestion and Mucus Control

              Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

              7. Mosquito Repellant

              Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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              8. Pain Relief

              While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

              9. The New Anti-Viral

              Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

              10. Improved Cognitive Function

              Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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              11. Money Saving

              With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

              Featured photo credit: Jopeel Quimpo via unsplash.com

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