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7 Science-Backed Books About Spirituality That Will Change Your Life

7 Science-Backed Books About Spirituality That Will Change Your Life

These days, it seems like there’s a new spirituality book that comes out almost every other day. The problem with some of these so-called “spirituality” books, is that they only make sense to the author… because more often than not, these types of books are filled to the brim with enough pseudo-science and psycho-babble to shoot a sci-fi film.

And if you’re reading this article, I’d venture to guess that you’re not looking for fictional books about spirituality. That said, today we’ll be outlining a powerful list of 7 science-backed books about spirituality that will (hopefully) help you make some positive strides in the spiritual department.

Let’s dive in, shall we?

#1. 10% Happier by Dan Harris

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science-backed spirituality books

    If you’re a skeptic by nature, then this is the book for you. 10% Happier was written by news anchor, Dan Harris. In the book, he chronicles his run-ins with over-the-top self-help gurus (like the quacks behind The Secret)—and cross-references their claims with science to determine whether they held up or not. Along the way, he uncovers the intersection of where science meets spirituality.

    #2. Waking Up by Sam Harris

    science-backed spirituality books

      Waking Up is a book that attempts to position itself as the guide to spirituality without religion. Written by a controversial atheist-neuroscientist named Sam Harris (no relation to the guy from the book above)—the author provides a nice mash up of personal storytelling to back up his heavy-hitting—science-backed—arguments about why spirituality isn’t something fluffy… but rather, when one seeks spirituality in the proper context (ex: practicing mindfulness), science has proven over and over that it has a dramatic improvement on the quality of an individual’s life.

      #3. Flow by Mihaly Csikszentmihalyi

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      science-backed spirituality books

        My wife is a professional dancer and choreographer, and ever since the day I met her, she’s sworn up and down that she feels like she’s closest to her Creator when she immerses herself in the world of dance. To her, it doesn’t matter whether she’s performing on stage herself, or if she’s choreographing a number for her students… every time she’s doing something related to the art of dance, she ends up in this peak state of consciousness — where hours fly by like minutes, and everything is happening exactly the way it should be. This is known as flow. And anyone can cultivate it—including you—regardless of what you do for work. Get the book to learn how.

        #4. Real Magic by Dr. Wayne Dyer

        science-backed spirituality books

          You might be wondering how in the world it could make any logical sense at all to include a book titled Real Magic in an article about science-backed spirituality books. If I were you, I’d be asking questions, too. So here’s the deal with why this book made the list: it’s grounded with mountains of research that prove the efficacy of the ideas presented by the author, Dr. Dyer. Ideas about the power of meditation and mindfulness. And how much of an impact they can have on our overall well-being and happiness.

          #5. Uncovering Happiness by Elisha Goldstein

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          science-backed spirituality book

            Uncovering Happiness is a book about a more compassionate approach to dealing with the ever-expanding number of psychological ailments that pervade modern society… Depression and anxiety are at an all time high, and our doctors are behaving like legal drug dealers — trying to solve these psychological ailments with prescription after prescription, which of course, act as nothing more than short-term solutions for long-term problems. In this book, author Elisha Goldstein pulls back the curtain and helps us uncover our happiness — not with pills and prescriptions — but with self-compassion and mindfulness… and the best part? Dr. Goldstein’s got the scientific research to prove the efficacy of this treatment for long-term health, happiness, and wellbeing.

            #6. Learned Optimism by Martin Seligman

            science backed spirituality books

              Optimism plays an essential role in getting your spirituality game together. This is because optimism leads to happiness… think about it: how many angry + unhappy spiritual people do you know? Personally, I can’t really name any off the top of my head (and “religious” people don’t count). The reason behind this is because they’ve learned to cultivate optimism in their lives — which happens to be closely tied to faith—not religion—but faith. Learn more in Martin Seligman’s Learned Optimism — it’s crammed with nearly three decades of science-backed research on the power of optimism and the role it plays in developing happiness, meaning, and spirituality in our lives.

              #7. Meditations by Marcus Aurelius

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              best science backed spirituality books

                Meditations is filled with Stoic wisdom that’s just as applicable to the world we live in today, as it was when it was when it was first written 1,800 years ago! The remarkable thing about the advice in this book, and the reason it shows up on this list, is because a vast portion of the spiritual principles that were practiced and written down so many centuries ago, have since been confirmed by science to be effective on our physical, mental, emotional, and spiritual well-being. Find out more by picking up a copy of this age-old text to see if you can bring a little old-school Stoic wisdom to the 21st century.

                Which book will you read first?

                Now that you’ve got this list of 7 science-backed books about spirituality — there’s only one question left… Which one do you read first? Should you go out and get all of them immediately? Should you read them all at once? Or should you take a lifetime to read them? So many options. So little time. Ultimately, it’s totally your decision what you do with this list and how you apply it to your life and career. But if I may, here’s what I would suggest you consider as you get started:

                • Subscribe to a book summary site, like FlashBooks to get the key-takeaways from the books on this list.
                • If you’d prefer to read an entire book, I would highly suggest that you read just ONE book at a time. Sometimes, when we see something new and exciting, we have tendency to want to do/learn/read it all at once… and as we all know, this is nearly impossible to do without stressing ourselves out. So, choose a book. And then commit to reading it from start to finish.
                • If you’re in a rush, try Audio books, or Audio summaries.
                • Finally, if you’re in a super rush, checkout some YouTube video book summaries, like this one.

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                Dean Bokhari

                Author, Entrepreneur, Podcast & TV Host

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                Last Updated on January 15, 2019

                8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

                Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

                Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

                Why Is It Hard to Live A Peaceful And Happy Life?

                Our Habitat Has Become Too Technological

                The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

                There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

                How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

                According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

                Too Many People Don’t Want to Unplug

                Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

                The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

                Listen carefully:

                We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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                The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

                Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

                8 Mindfulness Exercises to Start Practicing

                There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

                Are you ready for it? Let’s go!

                1. Pray Daily

                You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

                When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

                Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

                Pray. You won’t regret it.[5]

                2. Pay Attention to Your Inner Thoughts

                A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

                By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

                Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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                If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

                This article can guide you to beat negative thoughts:

                How to Stop Automatic Negative Thoughts When You’re Overwhelmed

                3. Smile Often

                Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

                Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

                Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

                The moment that you smile unconsciously, you then know that you are truly happy.

                4. Organize Your Working Desk

                A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

                When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

                Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

                Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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                5. Celebrate Your Friend’s Victories

                I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

                Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

                What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

                6. Listen to Your Spouse/Partner

                God put someone in your life for a reason. You might as well listen to him or her.

                I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

                I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

                7. Give Yourself a Break from Technology

                You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

                How do you do that? This is my formula:

                First, go to my website (find my website here in my profile) and take the smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

                If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

                If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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                If you score more than 35, you need to take action immediately.

                Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

                8. Go Exercise

                Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

                The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

                You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

                12 Benefits of Regular Exercise You Should Know

                The Bottom Line

                It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

                It is possible to live a happy and peaceful life. It only depends on you.

                Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

                More Resources About Mindfulness

                Featured photo credit: Lesly Juarez via unsplash.com

                Reference

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