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7 Science-Backed Books About Spirituality That Will Change Your Life

7 Science-Backed Books About Spirituality That Will Change Your Life

These days, it seems like there’s a new spirituality book that comes out almost every other day. The problem with some of these so-called “spirituality” books, is that they only make sense to the author… because more often than not, these types of books are filled to the brim with enough pseudo-science and psycho-babble to shoot a sci-fi film.

And if you’re reading this article, I’d venture to guess that you’re not looking for fictional books about spirituality. That said, today we’ll be outlining a powerful list of 7 science-backed books about spirituality that will (hopefully) help you make some positive strides in the spiritual department.

Let’s dive in, shall we?

#1. 10% Happier by Dan Harris

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science-backed spirituality books

    If you’re a skeptic by nature, then this is the book for you. 10% Happier was written by news anchor, Dan Harris. In the book, he chronicles his run-ins with over-the-top self-help gurus (like the quacks behind The Secret)—and cross-references their claims with science to determine whether they held up or not. Along the way, he uncovers the intersection of where science meets spirituality.

    #2. Waking Up by Sam Harris

    science-backed spirituality books

      Waking Up is a book that attempts to position itself as the guide to spirituality without religion. Written by a controversial atheist-neuroscientist named Sam Harris (no relation to the guy from the book above)—the author provides a nice mash up of personal storytelling to back up his heavy-hitting—science-backed—arguments about why spirituality isn’t something fluffy… but rather, when one seeks spirituality in the proper context (ex: practicing mindfulness), science has proven over and over that it has a dramatic improvement on the quality of an individual’s life.

      #3. Flow by Mihaly Csikszentmihalyi

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      science-backed spirituality books

        My wife is a professional dancer and choreographer, and ever since the day I met her, she’s sworn up and down that she feels like she’s closest to her Creator when she immerses herself in the world of dance. To her, it doesn’t matter whether she’s performing on stage herself, or if she’s choreographing a number for her students… every time she’s doing something related to the art of dance, she ends up in this peak state of consciousness — where hours fly by like minutes, and everything is happening exactly the way it should be. This is known as flow. And anyone can cultivate it—including you—regardless of what you do for work. Get the book to learn how.

        #4. Real Magic by Dr. Wayne Dyer

        science-backed spirituality books

          You might be wondering how in the world it could make any logical sense at all to include a book titled Real Magic in an article about science-backed spirituality books. If I were you, I’d be asking questions, too. So here’s the deal with why this book made the list: it’s grounded with mountains of research that prove the efficacy of the ideas presented by the author, Dr. Dyer. Ideas about the power of meditation and mindfulness. And how much of an impact they can have on our overall well-being and happiness.

          #5. Uncovering Happiness by Elisha Goldstein

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          science-backed spirituality book

            Uncovering Happiness is a book about a more compassionate approach to dealing with the ever-expanding number of psychological ailments that pervade modern society… Depression and anxiety are at an all time high, and our doctors are behaving like legal drug dealers — trying to solve these psychological ailments with prescription after prescription, which of course, act as nothing more than short-term solutions for long-term problems. In this book, author Elisha Goldstein pulls back the curtain and helps us uncover our happiness — not with pills and prescriptions — but with self-compassion and mindfulness… and the best part? Dr. Goldstein’s got the scientific research to prove the efficacy of this treatment for long-term health, happiness, and wellbeing.

            #6. Learned Optimism by Martin Seligman

            science backed spirituality books

              Optimism plays an essential role in getting your spirituality game together. This is because optimism leads to happiness… think about it: how many angry + unhappy spiritual people do you know? Personally, I can’t really name any off the top of my head (and “religious” people don’t count). The reason behind this is because they’ve learned to cultivate optimism in their lives — which happens to be closely tied to faith—not religion—but faith. Learn more in Martin Seligman’s Learned Optimism — it’s crammed with nearly three decades of science-backed research on the power of optimism and the role it plays in developing happiness, meaning, and spirituality in our lives.

              #7. Meditations by Marcus Aurelius

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              best science backed spirituality books

                Meditations is filled with Stoic wisdom that’s just as applicable to the world we live in today, as it was when it was when it was first written 1,800 years ago! The remarkable thing about the advice in this book, and the reason it shows up on this list, is because a vast portion of the spiritual principles that were practiced and written down so many centuries ago, have since been confirmed by science to be effective on our physical, mental, emotional, and spiritual well-being. Find out more by picking up a copy of this age-old text to see if you can bring a little old-school Stoic wisdom to the 21st century.

                Which book will you read first?

                Now that you’ve got this list of 7 science-backed books about spirituality — there’s only one question left… Which one do you read first? Should you go out and get all of them immediately? Should you read them all at once? Or should you take a lifetime to read them? So many options. So little time. Ultimately, it’s totally your decision what you do with this list and how you apply it to your life and career. But if I may, here’s what I would suggest you consider as you get started:

                • Subscribe to a book summary site, like FlashBooks to get the key-takeaways from the books on this list.
                • If you’d prefer to read an entire book, I would highly suggest that you read just ONE book at a time. Sometimes, when we see something new and exciting, we have tendency to want to do/learn/read it all at once… and as we all know, this is nearly impossible to do without stressing ourselves out. So, choose a book. And then commit to reading it from start to finish.
                • If you’re in a rush, try Audio books, or Audio summaries.
                • Finally, if you’re in a super rush, checkout some YouTube video book summaries, like this one.

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                Dean Bokhari

                Author, Entrepreneur, Podcast & TV Host

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                Last Updated on September 20, 2018

                How to Stay Calm and Cool When You Are Extremely Stressful

                How to Stay Calm and Cool When You Are Extremely Stressful

                Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

                If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

                1. Breathe

                The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

                • Take five deep breaths in and out (your belly should come forward with each inhale).
                • Imagine all that stress leaving your body with each exhale.
                • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

                Feel free to repeat the above steps every few hours at work or home if you need to.

                2. Loosen up

                After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

                Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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                3. Chew slowly

                Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

                Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

                Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

                4. Let go

                Cliche as it sounds, it’s very effective.

                The thing that seems like the end of the world right now?

                It’s not. Promise.

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                Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

                Letting go isn’t easy, so here’s a guide to help you:

                21 Things To Do When You Find It Hard To Let Go

                5. Enjoy the journey

                Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

                Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

                6. Look at the big picture

                The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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                Will this matter to me…

                • Next week?
                • Next month?
                • Next year?
                • In 10 years?

                Hint: No, it won’t.

                I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

                Stop agonizing over things you can’t control because you’re only hurting yourself.

                7. Stop demanding perfection of yourself

                You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

                Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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                8. Practice patience every day

                Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

                • The next time you go to the grocery store, get in the longest line.
                • Instead of going through the drive-thru at your bank, go inside.
                • Take a long walk through a secluded park or trail.

                Final thoughts

                Staying calm in stressful situations is possible, all you need is some daily practice.

                Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

                Featured photo credit: Brooke Cagle via unsplash.com

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