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Last Updated on January 14, 2021

7 Science-Backed Books About Spirituality That Will Change Your Life

7 Science-Backed Books About Spirituality That Will Change Your Life

These days, it seems like there’s a new spirituality book that comes out almost every other day. The problem with some of these so-called “spirituality” books, is that they only make sense to the author… because more often than not, these types of books are filled to the brim with enough pseudo-science and psycho-babble to shoot a sci-fi film.

And if you’re reading this article, I’d venture to guess that you’re not looking for fictional books about spirituality. That said, today we’ll be outlining a powerful list of 7 science-backed books about spirituality that will (hopefully) help you make some positive strides in the spiritual department.

Let’s dive in, shall we?

#1. 10% Happier by Dan Harris

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science-backed spirituality books

    If you’re a skeptic by nature, then this is the book for you. 10% Happier was written by news anchor, Dan Harris. In the book, he chronicles his run-ins with over-the-top self-help gurus (like the quacks behind The Secret)—and cross-references their claims with science to determine whether they held up or not. Along the way, he uncovers the intersection of where science meets spirituality.

    #2. Waking Up by Sam Harris

    science-backed spirituality books

      Waking Up is a book that attempts to position itself as the guide to spirituality without religion. Written by a controversial atheist-neuroscientist named Sam Harris (no relation to the guy from the book above)—the author provides a nice mash up of personal storytelling to back up his heavy-hitting—science-backed—arguments about why spirituality isn’t something fluffy… but rather, when one seeks spirituality in the proper context (ex: practicing mindfulness), science has proven over and over that it has a dramatic improvement on the quality of an individual’s life.

      #3. Flow by Mihaly Csikszentmihalyi

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      science-backed spirituality books

        My wife is a professional dancer and choreographer, and ever since the day I met her, she’s sworn up and down that she feels like she’s closest to her Creator when she immerses herself in the world of dance. To her, it doesn’t matter whether she’s performing on stage herself, or if she’s choreographing a number for her students… every time she’s doing something related to the art of dance, she ends up in this peak state of consciousness — where hours fly by like minutes, and everything is happening exactly the way it should be. This is known as flow. And anyone can cultivate it—including you—regardless of what you do for work. Get the book to learn how.

        #4. Real Magic by Dr. Wayne Dyer

        science-backed spirituality books

          You might be wondering how in the world it could make any logical sense at all to include a book titled Real Magic in an article about science-backed spirituality books. If I were you, I’d be asking questions, too. So here’s the deal with why this book made the list: it’s grounded with mountains of research that prove the efficacy of the ideas presented by the author, Dr. Dyer. Ideas about the power of meditation and mindfulness. And how much of an impact they can have on our overall well-being and happiness.

          #5. Uncovering Happiness by Elisha Goldstein

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          science-backed spirituality book

            Uncovering Happiness is a book about a more compassionate approach to dealing with the ever-expanding number of psychological ailments that pervade modern society… Depression and anxiety are at an all time high, and our doctors are behaving like legal drug dealers — trying to solve these psychological ailments with prescription after prescription, which of course, act as nothing more than short-term solutions for long-term problems. In this book, author Elisha Goldstein pulls back the curtain and helps us uncover our happiness — not with pills and prescriptions — but with self-compassion and mindfulness… and the best part? Dr. Goldstein’s got the scientific research to prove the efficacy of this treatment for long-term health, happiness, and wellbeing.

            #6. Learned Optimism by Martin Seligman

            science backed spirituality books

              Optimism plays an essential role in getting your spirituality game together. This is because optimism leads to happiness… think about it: how many angry + unhappy spiritual people do you know? Personally, I can’t really name any off the top of my head (and “religious” people don’t count). The reason behind this is because they’ve learned to cultivate optimism in their lives — which happens to be closely tied to faith—not religion—but faith. Learn more in Martin Seligman’s Learned Optimism — it’s crammed with nearly three decades of science-backed research on the power of optimism and the role it plays in developing happiness, meaning, and spirituality in our lives.

              #7. Meditations by Marcus Aurelius

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              best science backed spirituality books

                Meditations is filled with Stoic wisdom that’s just as applicable to the world we live in today, as it was when it was when it was first written 1,800 years ago! The remarkable thing about the advice in this book, and the reason it shows up on this list, is because a vast portion of the spiritual principles that were practiced and written down so many centuries ago, have since been confirmed by science to be effective on our physical, mental, emotional, and spiritual well-being. Find out more by picking up a copy of this age-old text to see if you can bring a little old-school Stoic wisdom to the 21st century.

                Which book will you read first?

                Now that you’ve got this list of 7 science-backed books about spirituality — there’s only one question left… Which one do you read first? Should you go out and get all of them immediately? Should you read them all at once? Or should you take a lifetime to read them? So many options. So little time. Ultimately, it’s totally your decision what you do with this list and how you apply it to your life and career. But if I may, here’s what I would suggest you consider as you get started:

                • Subscribe to a book summary site, like FlashBooks to get the key-takeaways from the books on this list.
                • If you’d prefer to read an entire book, I would highly suggest that you read just ONE book at a time. Sometimes, when we see something new and exciting, we have tendency to want to do/learn/read it all at once… and as we all know, this is nearly impossible to do without stressing ourselves out. So, choose a book. And then commit to reading it from start to finish.
                • If you’re in a rush, try Audio books, or Audio summaries.
                • Finally, if you’re in a super rush, checkout some YouTube video book summaries, like this one.

                More by this author

                Dean Bokhari

                Author, Entrepreneur, Podcast & TV Host

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                Last Updated on March 5, 2021

                Science Says People Who Talk To Themselves Are Geniuses

                Science Says People Who Talk To Themselves Are Geniuses

                I talk a lot to myself. It helps me to keep my concentration on the activity on hand, makes me focus more on my studies, and gives me some pretty brilliant ideas while chattering to myself; more importantly, I produce better works. For example, right now, as I am typing, I am constantly mumbling to myself. Do you talk to yourself? Don’t get embarrassed admitting it because science has discovered that those who talk to themselves are actually geniuses… and not crazy!

                Research Background

                Psychologist-researcher Gary Lupyan conducted an experiment where 20 volunteers were shown objects, in a supermarket, and were asked to remember them. Half of them were told to repeat the objects, for example, banana, and the other half remained silent. In the end, the result shown that self-directed speech aided people to find the objects faster, by 50 to 100 milliseconds, compared to the silent ones.

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                “I’ll often mutter to myself when searching for something in the refrigerator or the supermarket shelves,” said Gary Lupyan.

                This personal experience actually made him conduct this experiment. Lupyan, together with another psychologist, Daniel Swigley, came up with the outcomes that those to talk to oneself are geniuses. Here are the reasons:

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                It stimulates your memory

                When you are talking to yourself, your sensory mechanism gets activated. It gets easier on your memory since you can visualize the word, and you can act accordingly.[1]

                It helps stay focused

                When you are saying it loud, you stay focused on your task,[2] and it helps you recognise that stuff immediately. Of course, this only helps if you know what the object you are searching looks like. For example, a banana is yellow in colour, and you know how a banana looks like. So when you are saying it loud, your brain immediately pictures the image on your mind. But if you don’t know what banana looks like, then there is no effect of saying it loud.

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                It helps you clarify your thoughts

                Every one of us tends to have various types of thoughts. Most make sense, while the others don’t. Suppose you are furious at someone and you feel like killing that person. Now for this issue you won’t run to a therapist, will you? No, what you do is lock yourself in a room and mutter to yourself. You are letting go off the anger by talking to yourself, the pros and cons of killing that person, and eventually you calm down. This is a silly thought that you have and are unable to share it with any other person. Psychologist Linda Sapadin said,[3]

                “It helps you clarify your thoughts, tend to what’s important and firm up any decisions you are contemplating.”

                Featured photo credit: Girl Using Laptop In Hotel Room/Ed Gregory via stokpic.com

                Reference

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