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7 Science-Backed Books About Spirituality That Will Change Your Life

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7 Science-Backed Books About Spirituality That Will Change Your Life

These days, it seems like there’s a new spirituality book that comes out almost every other day. The problem with some of these so-called “spirituality” books, is that they only make sense to the author… because more often than not, these types of books are filled to the brim with enough pseudo-science and psycho-babble to shoot a sci-fi film.

And if you’re reading this article, I’d venture to guess that you’re not looking for fictional books about spirituality. That said, today we’ll be outlining a powerful list of 7 science-backed books about spirituality that will (hopefully) help you make some positive strides in the spiritual department.

Let’s dive in, shall we?

#1. 10% Happier by Dan Harris

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science-backed spirituality books

    If you’re a skeptic by nature, then this is the book for you. 10% Happier was written by news anchor, Dan Harris. In the book, he chronicles his run-ins with over-the-top self-help gurus (like the quacks behind The Secret)—and cross-references their claims with science to determine whether they held up or not. Along the way, he uncovers the intersection of where science meets spirituality.

    #2. Waking Up by Sam Harris

    science-backed spirituality books

      Waking Up is a book that attempts to position itself as the guide to spirituality without religion. Written by a controversial atheist-neuroscientist named Sam Harris (no relation to the guy from the book above)—the author provides a nice mash up of personal storytelling to back up his heavy-hitting—science-backed—arguments about why spirituality isn’t something fluffy… but rather, when one seeks spirituality in the proper context (ex: practicing mindfulness), science has proven over and over that it has a dramatic improvement on the quality of an individual’s life.

      #3. Flow by Mihaly Csikszentmihalyi

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      science-backed spirituality books

        My wife is a professional dancer and choreographer, and ever since the day I met her, she’s sworn up and down that she feels like she’s closest to her Creator when she immerses herself in the world of dance. To her, it doesn’t matter whether she’s performing on stage herself, or if she’s choreographing a number for her students… every time she’s doing something related to the art of dance, she ends up in this peak state of consciousness — where hours fly by like minutes, and everything is happening exactly the way it should be. This is known as flow. And anyone can cultivate it—including you—regardless of what you do for work. Get the book to learn how.

        #4. Real Magic by Dr. Wayne Dyer

        science-backed spirituality books

          You might be wondering how in the world it could make any logical sense at all to include a book titled Real Magic in an article about science-backed spirituality books. If I were you, I’d be asking questions, too. So here’s the deal with why this book made the list: it’s grounded with mountains of research that prove the efficacy of the ideas presented by the author, Dr. Dyer. Ideas about the power of meditation and mindfulness. And how much of an impact they can have on our overall well-being and happiness.

          #5. Uncovering Happiness by Elisha Goldstein

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          science-backed spirituality book

            Uncovering Happiness is a book about a more compassionate approach to dealing with the ever-expanding number of psychological ailments that pervade modern society… Depression and anxiety are at an all time high, and our doctors are behaving like legal drug dealers — trying to solve these psychological ailments with prescription after prescription, which of course, act as nothing more than short-term solutions for long-term problems. In this book, author Elisha Goldstein pulls back the curtain and helps us uncover our happiness — not with pills and prescriptions — but with self-compassion and mindfulness… and the best part? Dr. Goldstein’s got the scientific research to prove the efficacy of this treatment for long-term health, happiness, and wellbeing.

            #6. Learned Optimism by Martin Seligman

            science backed spirituality books

              Optimism plays an essential role in getting your spirituality game together. This is because optimism leads to happiness… think about it: how many angry + unhappy spiritual people do you know? Personally, I can’t really name any off the top of my head (and “religious” people don’t count). The reason behind this is because they’ve learned to cultivate optimism in their lives — which happens to be closely tied to faith—not religion—but faith. Learn more in Martin Seligman’s Learned Optimism — it’s crammed with nearly three decades of science-backed research on the power of optimism and the role it plays in developing happiness, meaning, and spirituality in our lives.

              #7. Meditations by Marcus Aurelius

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              best science backed spirituality books

                Meditations is filled with Stoic wisdom that’s just as applicable to the world we live in today, as it was when it was when it was first written 1,800 years ago! The remarkable thing about the advice in this book, and the reason it shows up on this list, is because a vast portion of the spiritual principles that were practiced and written down so many centuries ago, have since been confirmed by science to be effective on our physical, mental, emotional, and spiritual well-being. Find out more by picking up a copy of this age-old text to see if you can bring a little old-school Stoic wisdom to the 21st century.

                Which book will you read first?

                Now that you’ve got this list of 7 science-backed books about spirituality — there’s only one question left… Which one do you read first? Should you go out and get all of them immediately? Should you read them all at once? Or should you take a lifetime to read them? So many options. So little time. Ultimately, it’s totally your decision what you do with this list and how you apply it to your life and career. But if I may, here’s what I would suggest you consider as you get started:

                • Subscribe to a book summary site, like FlashBooks to get the key-takeaways from the books on this list.
                • If you’d prefer to read an entire book, I would highly suggest that you read just ONE book at a time. Sometimes, when we see something new and exciting, we have tendency to want to do/learn/read it all at once… and as we all know, this is nearly impossible to do without stressing ourselves out. So, choose a book. And then commit to reading it from start to finish.
                • If you’re in a rush, try Audio books, or Audio summaries.
                • Finally, if you’re in a super rush, checkout some YouTube video book summaries, like this one.

                More by this author

                Dean Bokhari

                Author, Entrepreneur, Podcast & TV Host

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                Last Updated on January 5, 2022

                How to Deal With Anger (The Ultimate Anger Management Guide)

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                How to Deal With Anger (The Ultimate Anger Management Guide)

                We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

                Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

                Let’s take a deeper look at how to deal with anger.

                Expressing Anger

                Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

                Unhealthy Ways to Express Anger

                Here are some common yet unhealthy ways to express anger that you should avoid:

                Being Passive-Aggressive

                This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

                Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

                This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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                Poorly-Timed

                Some people get overwhelmed and express anger in a situation where it can’t really do any good.

                An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

                Ongoing Anger

                Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

                Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

                Healthy Ways to Express Anger

                What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

                Being Honest

                Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

                Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

                Being Direct

                Similar to being honest, being direct is a healthy way to express anger.

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                Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

                Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

                Being Timely

                When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

                Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

                Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

                How to Deal With Anger

                If you feel angry, how should you deal with it right at that moment?

                1. Slow Down

                From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

                In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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                When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

                2. Focus on the “I”

                Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

                When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

                3. Work out

                When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

                Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

                Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

                4. Seek Help When Needed

                There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

                5. Practice Relaxation

                We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

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                That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

                Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

                6. Laugh

                Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

                7. Be Grateful

                It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

                Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

                Final Thoughts

                Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

                During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

                Use some of the tips included here to help with how to deal with anger and better control your emotions.

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                More Resources on Anger Management

                Featured photo credit: Andre Hunter via unsplash.com

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