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7 Scientific Self-Help Books That Will Transform Your Life

7 Scientific Self-Help Books That Will Transform Your Life

I’m one of those weirdos that prefers reading non-fiction books over fiction books any day of the week — especially when it comes to books about leadership, success and self-help. It’s just my thing. My library is filled with books on how to build and sustain the habits necessary to live the happiest, healthiest, and wealthiest way of life I’m capable of living. And I can tell you without a shadow of doubt that reading these self-help books over the years has definitely transformed my life for the better… But you know what? Every now and then, I’d find myself in the middle of reading one of these books only to realize that it’s filled with nothing more than a bunch of pseudo-science mumbo jumbo disguised as the truth.

And quite frankly, I found this incredibly disturbing. Which is why I decided to put together this list of the 7 scientific self-help books that you can use to transform your life without worrying about whether what you’re reading is fact or fiction. Every book on this list contains information that is researched extensively and exhaustively beyond that of most every other book in the self-help genre. So, are you ready? Let’s dive in.

#1. Psycho-Cybernetics by Maxwell Maltz

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psycho-cybernetics

    The original scientific self-help book, written by a plastic surgeon who decided that he wanted to go deeper than aesthetics — he wanted to change people’s lives from the inside-out. Pick this one up for a primer on self-image psychology. Buy the book here.

    #2. Waking Up by Sam Harris

    samharris_wakingup

      If you’re curious about spirituality, but prefer not to attach your identity to any specific set of religious beliefs, then the scientific approach to spirituality set forth by neuroscientist Sam Harris in Waking Up could be just what you’ve been looking for. Buy the book here.

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      #3. The Power of Full Engagement by Jim Loehr and Tony Schwartz

      the-power-of-full-engagement

        The big idea behind this book is that our approach to stress management is all wrong — it’s not about managing our time — it’s about managing our energy. Once we can do that, we can begin finding the balance we seek both at work and at home. Buy the book here.

        #4. The 7 Habits of Highly Effective People by Stephen Covey

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        The_7_Habits_of_Highly_Effective_People

          No list self-improvement books of any kind is complete without The 7 Habits of Highly Effective People. If you had to choose just one single book to dramatically shift your personal development, this is the one you need to go with. Period. Buy the book here.

          #5. The ONE Thing by Gary Keller and Jay Papasan

          The One Thing Cover

            The ONE Thing is a book for anyone who needs crystal clear clarity on how to set and get goals. This book tells us that simplicity is the real secret to success, and it’s got the science to back it up. Buy the book here.

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            #6. Flow by Mihaly Csikszentmihalyi

            flow-cover

              This is a book about the science and psychology of “optimal experience” (translation: how to live the happiest, most enjoyable and fulfilling life possible). If you’re interested in learning about how it feels to use your greatest gifts, skills, and passions in a way that only YOU are capable of using them — then read this book.

              #7. The Power of Habit by Charles Duhigg

              the-power-of-habit-book-summary

                In The Power of Habit, you’ll learn the in’s and out’s of habit-formation. In the book, author Charles Duhigg has sifted through the science and busted many commonly-held myths about habit-formation so that all you’re left with are actionable frameworks that you can put to use immediately to help you build lasting habits, and break bad ones. Buy the book here.

                Which book will you read first?

                Now that you’ve got this list of 7 scientific self-help books — there’s only one question left… Which one do you read first? Should you go out and get all of them immediately? Should you read them all at once? So many options. So little time. Ultimately, it’s totally your decision what you do with this list and how you apply it to your life and career. But if I may, here’s what I would suggest you consider as you get started:

                • Subscribe to a book summary site, like FlashNotes Book Summaries to get the key-takeaways from the books on this list.
                • If you’d prefer to read an entire book, I would highly suggest that you read just ONE book at a time. Sometimes, when we see something new and exciting, we have tendency to want to do/learn/read it all at once… and as we all know, this is nearly impossible to do without stressing ourselves out. So, choose a book. And then commit to reading it from start to finish.
                • If you’re in a rush, try Audio books, or Audible Book Summaries.
                • Finally, if you’re in a super rush, checkout some YouTube video book summaries, like this one.

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                Dean Bokhari

                Author, Entrepreneur, Podcast & TV Host

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                Last Updated on September 20, 2018

                7 Powerful Questions To Find Out What You Want To Do With Your Life

                7 Powerful Questions To Find Out What You Want To Do With Your Life

                What do I want to do with my life? It’s a question all of us think about at one point or another.

                For some, the answer comes easily. For others, it takes a lifetime to figure out.

                It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

                1. What are the things I’m most passionate about?

                The first step to living a more fulfilling life is to think about the things that you’re passionate about.

                What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

                The point is, figure out what you love doing, then do more of it.

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                2. What are my greatest accomplishments in life so far?

                Think about your past experiences and the things in your life you’re most proud of.

                How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

                If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

                Continue to do the things that have been most fulfilling for you.

                3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

                Here’s a cool exercise: Think about what you would do if you had no limits.

                If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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                These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

                What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

                4. What are my goals in life?

                Goals are a necessary component to set you up for a happy future. So answer these questions:

                Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

                5. Whom do I admire most in the world?

                Following the path of successful people can set you up for success.

                Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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                You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

                Spend more time with happy, successful, optimistic people and you’ll become one of them.

                6. What do I not like to do?

                An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

                What are the things you despise? What bugs you the most about your current job?

                Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

                The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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                7. How hard am I willing to work to get what I want?

                Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

                But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

                “What do I want to do with my life?”

                So take the first step toward improving your life. You won’t regret it.

                Featured photo credit: Andrew Ly via unsplash.com

                Reference

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