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This Is the Reason Some People Are Particularly Attractive to Mosquitoes

This Is the Reason Some People Are Particularly Attractive to Mosquitoes

When I went to Brunei some years ago, I was determined not to take prescription medicine to prevent malaria. I decided to ward off malaria-bearing mosquitoes by taking garlic and vitamin B12 capsules for two weeks prior to departure. It worked like a dream, so on the following trip I used the same procedure and I did not get even one mosquito bite. But there is no scientific evidence that this actually works for everybody, so I cannot recommend it.

There are lots of theories about why mosquitoes attack some people, and not others. Larger persons who emit more C02, beer-drinkers, and sweatier people have all come under scrutiny. There is some evidence that these groups hold some attraction for mosquitoes, so we will have to look at possible reasons and try to find an answer.

We now know that genetics and the body chemistry are the keys to understanding this fatal attraction. Statistically, only about one in ten people are particularly attractive to mosquitoes. It may be of some comfort to know that the Dalai Lama is also one of their targets and that he is not so kindly disposed towards them!

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“My attitude toward mosquitoes and bedbugs is not very favorable or peaceful! “

—Dalai Lama

Why do mosquitoes attack some people and not others?

Let us look at what mosquitoes are looking for when they crash land on our skin. No sexism here but only female mosquitoes will bite as they need mammal blood to feed their eggs. There are also 150 species in the USA alone and they all have preferences for their ideal blood fix. Some experiments use one mosquito species and then get different results when they repeat the experiment with an alternative one.

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Mosquitoes are choosy and they want the best for their eggs. We produce chemicals and microbes which make up our unique body odor. They know exactly the right chemical mix and its odor because this accurately represents the blood they want. They can also detect these attractive aromas up to 100 feet away!

What makes up this chemical mix? Just think that we have 100 trillion microbes which is ten times the number of human cells we possess. We have a unique microbial signature which is mostly due to genetics. This will determine what type of bacteria we host in our gut and bodies. These microbes are an essential part of our immune system so washing frequently is not going to do any good. It will certainly not deter the mosquitoes zooming in because their sense of smell is extremely sharp.

Your blood type is another factor.

The mosquito is after blood and if it smells right, you are going to be a target. In one limited experiment, they found that mosquitoes preferred people with Type O blood twice as much as those with Type A. It is fascinating to know that in 85% of cases, you actually send a chemical signal indicating which blood type you have.

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What makes a delicious cocktail for a mosquito?

More sweat and carbon dioxide have been cited but the results from experiments are not always consistent. This is due mainly to the many different species and the enormously complex odor making mechanisms each of us possesses.

Lactic acid seems to be a definite attraction to most mosquito species and there have been more research studies on this. When you eat certain foods such as cheese, soya, yogurt and pickled vegetables and do vigorous exercise, you will have more lactic acid on your skin. That is very attractive to some mosquito species.

Don’t believe all those people who say they are never bitten!

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The fact is that many more people are bitten by mosquitoes than you would think. It is all due to the reaction as people react in different ways to the mosquito leaving saliva when sucking their blood. This depends on environmental and allergic reactions. Many more people are bitten but because they have no symptoms they are convinced that they are not attractive to mosquitoes. If only they knew!

To sum up, genetics and our chemical/microbial mix are really going to determine whether we are going to be bitten by mosquitoes or not. There seems to be a link between these and the blood type. The amount of CO2 , garlic or alcohol we consume or dark colored clothing are all secondary factors but may help in keeping these mosquitoes at bay.

Practical ways to keep mosquitoes away.

Taking a few simple precautions can help. Covering up most exposed parts of the skin is a definite advantage. You can make sure that you put herbs and plants in your garden or on your balcony which actually repel mosquitos. Avoid going out when humidity is at its peak at dawn and dusk. This is also the time when winds die down which give mosquitoes better landing conditions!

Featured photo credit: mosquito bite/dr-relling via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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