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This Is the Reason Some People Are Particularly Attractive to Mosquitoes

This Is the Reason Some People Are Particularly Attractive to Mosquitoes

When I went to Brunei some years ago, I was determined not to take prescription medicine to prevent malaria. I decided to ward off malaria-bearing mosquitoes by taking garlic and vitamin B12 capsules for two weeks prior to departure. It worked like a dream, so on the following trip I used the same procedure and I did not get even one mosquito bite. But there is no scientific evidence that this actually works for everybody, so I cannot recommend it.

There are lots of theories about why mosquitoes attack some people, and not others. Larger persons who emit more C02, beer-drinkers, and sweatier people have all come under scrutiny. There is some evidence that these groups hold some attraction for mosquitoes, so we will have to look at possible reasons and try to find an answer.

We now know that genetics and the body chemistry are the keys to understanding this fatal attraction. Statistically, only about one in ten people are particularly attractive to mosquitoes. It may be of some comfort to know that the Dalai Lama is also one of their targets and that he is not so kindly disposed towards them!

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“My attitude toward mosquitoes and bedbugs is not very favorable or peaceful! “

—Dalai Lama

Why do mosquitoes attack some people and not others?

Let us look at what mosquitoes are looking for when they crash land on our skin. No sexism here but only female mosquitoes will bite as they need mammal blood to feed their eggs. There are also 150 species in the USA alone and they all have preferences for their ideal blood fix. Some experiments use one mosquito species and then get different results when they repeat the experiment with an alternative one.

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Mosquitoes are choosy and they want the best for their eggs. We produce chemicals and microbes which make up our unique body odor. They know exactly the right chemical mix and its odor because this accurately represents the blood they want. They can also detect these attractive aromas up to 100 feet away!

What makes up this chemical mix? Just think that we have 100 trillion microbes which is ten times the number of human cells we possess. We have a unique microbial signature which is mostly due to genetics. This will determine what type of bacteria we host in our gut and bodies. These microbes are an essential part of our immune system so washing frequently is not going to do any good. It will certainly not deter the mosquitoes zooming in because their sense of smell is extremely sharp.

Your blood type is another factor.

The mosquito is after blood and if it smells right, you are going to be a target. In one limited experiment, they found that mosquitoes preferred people with Type O blood twice as much as those with Type A. It is fascinating to know that in 85% of cases, you actually send a chemical signal indicating which blood type you have.

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What makes a delicious cocktail for a mosquito?

More sweat and carbon dioxide have been cited but the results from experiments are not always consistent. This is due mainly to the many different species and the enormously complex odor making mechanisms each of us possesses.

Lactic acid seems to be a definite attraction to most mosquito species and there have been more research studies on this. When you eat certain foods such as cheese, soya, yogurt and pickled vegetables and do vigorous exercise, you will have more lactic acid on your skin. That is very attractive to some mosquito species.

Don’t believe all those people who say they are never bitten!

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The fact is that many more people are bitten by mosquitoes than you would think. It is all due to the reaction as people react in different ways to the mosquito leaving saliva when sucking their blood. This depends on environmental and allergic reactions. Many more people are bitten but because they have no symptoms they are convinced that they are not attractive to mosquitoes. If only they knew!

To sum up, genetics and our chemical/microbial mix are really going to determine whether we are going to be bitten by mosquitoes or not. There seems to be a link between these and the blood type. The amount of CO2 , garlic or alcohol we consume or dark colored clothing are all secondary factors but may help in keeping these mosquitoes at bay.

Practical ways to keep mosquitoes away.

Taking a few simple precautions can help. Covering up most exposed parts of the skin is a definite advantage. You can make sure that you put herbs and plants in your garden or on your balcony which actually repel mosquitos. Avoid going out when humidity is at its peak at dawn and dusk. This is also the time when winds die down which give mosquitoes better landing conditions!

Featured photo credit: mosquito bite/dr-relling via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on September 10, 2019

7 Morning Rituals to Empower Your Day And Change Your Life

7 Morning Rituals to Empower Your Day And Change Your Life

Most of your reality is not a given. It is shaped by your expectations, beliefs and thoughts you have formed about it. A big chunk of these beliefs and expectations are encoded into habits you integrate in your daily life.

Yes, some of these habits are formed unconsciously and can be counter-productive or limiting but conversely, you can consciously form positive habits that will transform and empower your life significantly.

This is a powerful point of departure that more and more people are becoming aware of. The most common trait of highly successful people is the recognition of the power they have in co-creating their reality through changing the way they think, believe or expect their reality to be.

One of the most effective ways of changing our belief patterns is through practising and maintaining daily rituals. Ancient traditions had clearly understood the power of rituals in reinforcing habits and changing the way we see and create our reality a long, long time ago.

Once again, if you look into the life history of any highly successful individual, you will find some form of ritual in their daily routine. Some of these rituals may seem banal or eccentric but don’t be deceived by appearances. Rituals are one of the most effective self-empowering tools freely available at the practitioner’s disposal – that is, you!

Below are some the easiest yet life-changing morning rituals you can do every day. Of course, you can have your own afternoon or bed-time rituals but morning rituals are extremely effective in empowering your day since they help you charge yourself before it all starts.

1. Gratitude

Feeling gratitude and appreciation for those little signs and moments of joy happening in your life is probably one of the most overlooked or underestimated rituals. It is a perfect morning ritual to start your day on a very positive key.

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The real power of gratitude is that it makes you pick out and focus on what is working in your life – what is in tune with your being as a whole. It is selectively positive. It reinforces happiness and positivity by shedding light on those awesome things, small or big, that grace your everyday living.

Quite often, we just pick out the pain points, the problems, the bottle necks, whatever it is that is not working in our life and causing friction, anxiety and unhappiness. This is like constantly rewriting the script of your life with a negative or tragic overtone. Your subconscious mind follows faithfully that script you write whether it is a negative or positive one.

So feeling gratitude is undoubtedly an immensely empowering ritual. Start your day by being thankful for those positive things that happened the previous day or throughout the week. It could be something really petty and small. It doesn’t matter. You might be grateful for an unexpected visit from an old friend, a beautiful encounter with a kind stranger, a new opportunity or whatever it is that shines your way. Do it every morning and see what happens during the day.

Gratitude-Quotes

    2. Writing Down Your Most Important Tasks

    This is a very practical ritual. Start your day by identifying and writing down from one to three of the most important tasks you need to complete during that day. These tasks are ones which support important long term goals that are aligned to your purpose, passion or general direction in life.

    For example, if writing a book or building an online community are important long term goals which are aligned to your personal growth, then an important task for the day might be finishing off a particular page or two of the book or coming up with fresh content ideas for the online community.

    What is important with this ritual is that you identify these tasks and complete them as early in the day as possible. Of course, you will have other tasks apart from the ones you will write down but, these are tasks which can be tackled later or batched up and carried out in one go.

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    Writing down your most important tasks in the morning helps you focus your day and life according to what is essential. It helps you prioritize and manage your time better. As a result, you simplify your life by applying your focus and energy on what really counts for your overall life progress.

    3. Affirm Your Goals in Writing or Drawing

    This is similar to the previous idea but different in its application and purpose. Writing down your most important tasks of the day is a way to have a concrete structure of action to follow. Affirming your goals, on the other hand, is a very powerful way of crystallizing your vision and goals in life into your everyday mental space.

    Writing down or doodling your goals on a piece of paper helps you externalize those goals by giving them form. In return, they are reflected back in your subconscious mind and thus, reinforcing them and integrating them more wholly.

    An example of this would be writing down “I am achieving greater success in my career” or “I am becoming healthier and stronger through my exercise.” Notice the present tense being used as a way to tell yourself you are in the process already. Remember the life script we subconsciously follow? You are basically modifying the script to be applied now in the present.

    Drawing or doodling can be equally, or even more, effective  (if you are more of a visual person) as it summarizes a graphical representation of your goals. For example, if your goal is to build a new house or live in another country, you can draw the house or draw things that symbolise the country you want to live in.

    write down goals

      4. Practice Qi Gong Exercises

      According to Chinese philosophy, Qi (pronounced ‘Chee’) means the life force or energy inherent in all things;[1] and Qi Gong is the practice to cultivate and circulate that energy in your body. This may sound esoteric or complicated but actually, Qi Gong is really a set of simple exercises aimed at increasing your health and vitality.

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      There are numerous forms and practices available for free through the online media. As a morning ritual, I recommend following these simple exercises by Qi Gong master Lee Holden:

      5. Drink Hot Water with Lemon

      Simply add a slice of lemon in a glass of hot water and drink one every morning. This is a very simple ritual I follow faithfully every morning.

      Apart from being a good source of vitamin C and a great way of flushing out toxins in the morning, it balances and maintains the PH levels in the body, reduces pain and inflammation in joints and knees and helps nourishing brain and nerve cells. Here are some more benefits of drinking hot water with lemon.

      6. Rise Earlier

      The practical advantages of waking up early are obvious.

      For example, you gain more time for doing exercise such as walking, cycling or Qi Gong as suggested above. You gain more time to be with yourself to reflect, meditate or, more importantly, carry out the other morning rituals.

      So rising early can be seen as a foundation for all the other morning rituals. Many, like myself, find that they are more productive in the early hours of the day.

      Also, various studies have shown that there are many other benefits from waking up an hour or two earlier in the morning. Sleeping early and waking up early helps the body attune with the earth’s circadian rhythms thus, promoting more restorative sleep. Other curious results from such studies show, for instance, that early risers tend to be more optimistic and can anticipate and solve problems more efficiently than the norm.[2]

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      7. Listen to Uplifting Music

      Uplifting music can have a direct impact on our mood, especially in the morning. It charges us emotionally and tunes us into a more positive outlook of the day ahead.

      Most people wake up to music or listen to music as they commute to work. Very often, however, they tune in to a radio or randomly pick a playlist from their device. Being more selective and conscious of the music you listen to in the morning can have a great impact on your day and life in general.

      It’s funny how we try to choose music according to our mood. For example if you are feeling down or disappointed by something, you are more prone to listen to music that reflects that mood – for instance blues, sad songs or downtempo music. This has the effect of reinforcing that mood. What you need to do is the exact opposite and retune your mood by listening to music that beats to a different tune than that mood.

      Try to listen to more uplifting music in the morning even if, or especially if, your mood does not dictate so.

      More About Energetic Habits & Rituals

      Featured photo credit: Carli Jeen via unsplash.com

      Reference

      [1] Live Science: What Is Qi Gong
      [2] Harvard Business Review: Defend Your Research: The Early Bird Really Does Get the Worm

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