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How to Repel Mosquitoes Naturally

How to Repel Mosquitoes Naturally

Enjoying your garden or backyard can be difficult when you have to deal with mosquitoes. Mosquito swarms are worse if you live in a humid climate or near a standing body of water. Rather than reaching for that bottle of insect spray or mosquito repellant, consider growing mosquito-repelling plants in your outdoors instead. Many commercial products may contain harmful chemicals, so using plants to protect your family from pests are a safer and more natural alternative. Here are some easy-to-grow plants that will help keep those pesky mosquitoes away.

1. Citronella

Citronella is a type of geranium plant with a strong scent that drives away mosquitoes. It is such an effective mosquito repellant that citronella oil is used to manufacture scented candles and insecticides.

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Photo by SantiMB. CC BY-NC-ND 2.0
    Photo by SantiMB. CC BY-NC-ND 2.0

    This plant can be grown easily in frost-free climate zones. In cooler areas, it can be grown in a pot or container and moved indoors during winter. Citronella can grow up to 5-6 feet in height, so if you plan to grow some in the garden or near the porch, situate it behind decorative flowers and shrubs. Full grown citronella plants are available at garden shops for about two to three dollars.

    Citronella is a low maintenance plant that is best grown in spring. Plant it in well-drained soil, make sure it gets plenty of sun, and fertilize it with nitrogen-rich fertilizer. You can place it in colorful ceramic pots to enhance your outdoor spaces.

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    2. Lemongrass

    Sometimes called mosquito grass, lemongrass has a fresh citrus scent that keeps mosquitoes at bay. It is an edible plant that is used in many Asian dishes. It is also brewed to cure sore throats and stomach aches.

    Photo by odonata98. CC BY-NC-ND 2.0
      Photo by odonata98. CC BY-NC-ND 2.0

      Lemongrass is an ideal potted plant and can be cultivated easily. You can purchase a grown plant from your favorite garden supplier for about two to four dollars. Simply trim the tops of the plants and place them in a glass container on a sunny windowsill. After a few weeks, it will develop roots and can be transplanted into a pot. Place this plant around your patio, deck, by the front or back door, or on top of porch tables.

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      3. Catnip

      Catnip is an ornamental plant related to mint that grows readily in the US and around the world. Research shows that the essential oil in catnip is ten times better at repelling mosquitoes than DEET, the compound found in many insect repellants.

      Photo from iStock
        Photo from iStockphoto

        Catnip is very easy to grow from seeds, which cost about two dollars for 400 seeds. This plant can be quite invasive if not trimmed regularly, but you can control its growth by placing it in containers.

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        It is totally safe to crush and apply catnip leaves on your skin for better mosquito protection, but keep in mind that cats will be as attracted to you as they are to the plant itself.

        4. Rosemary

        Commonly grown as an edible plant, rosemary has a woody scent that makes it ideal for cooking and great for repelling mosquitoes.

        Photo from iStockphoto
          Photo from iStockphoto

          Rosemary takes time to germinate, so it is best to grow it from cuttings taken from a mature plant. These are available at garden nurseries for about four to five dollars. Plant the cuttings in spring in containers packed with well-drained soil, as this plant prefers slightly drier soil and lots of sunlight. There is no need to fertilize this herb, but you may add some garden lime to the soil to make the plant more fragrant. You can grow the herb in fancy pots and use them as creative centerpieces when having an outdoor party with friends and family.

          With these plants, you can lounge, play, or work outdoors without being constantly bothered or harmed by annoying mosquitoes.

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          Last Updated on January 17, 2019

          8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

          8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

          In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

          Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

          Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

          Why Is It Hard to Live A Peaceful And Happy Life?

          Our Habitat Has Become Too Technological

          The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

          There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

          How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

          According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

          Too Many People Don’t Want to Unplug

          Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

          The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

          Listen carefully:

          We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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          The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

          Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

          8 Mindfulness Exercises to Start Practicing

          There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

          Are you ready for it? Let’s go!

          1. Pray Daily

          You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

          When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

          Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

          Pray. You won’t regret it.[5]

          2. Pay Attention to Your Inner Thoughts

          A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

          By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

          Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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          If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

          This article can guide you to beat negative thoughts:

          How to Stop Automatic Negative Thoughts When You’re Overwhelmed

          3. Smile Often

          Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

          Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

          Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

          The moment that you smile unconsciously, you then know that you are truly happy.

          4. Organize Your Working Desk

          A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

          When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

          Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

          Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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          5. Celebrate Your Friend’s Victories

          I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

          Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

          What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

          6. Listen to Your Spouse/Partner

          God put someone in your life for a reason. You might as well listen to him or her.

          I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

          I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

          7. Give Yourself a Break from Technology

          You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

          How do you do that? This is my formula:

          First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

          If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

          If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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          If you score more than 35, you need to take action immediately.

          Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

          8. Go Exercise

          Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

          The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

          You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

          12 Benefits of Regular Exercise You Should Know

          The Bottom Line

          It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

          It is possible to live a happy and peaceful life. It only depends on you.

          Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

          More Resources About Mindfulness

          Featured photo credit: Lesly Juarez via unsplash.com

          Reference

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