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How to Repel Mosquitoes Naturally

How to Repel Mosquitoes Naturally

Enjoying your garden or backyard can be difficult when you have to deal with mosquitoes. Mosquito swarms are worse if you live in a humid climate or near a standing body of water. Rather than reaching for that bottle of insect spray or mosquito repellant, consider growing mosquito-repelling plants in your outdoors instead. Many commercial products may contain harmful chemicals, so using plants to protect your family from pests are a safer and more natural alternative. Here are some easy-to-grow plants that will help keep those pesky mosquitoes away.

1. Citronella

Citronella is a type of geranium plant with a strong scent that drives away mosquitoes. It is such an effective mosquito repellant that citronella oil is used to manufacture scented candles and insecticides.

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Photo by SantiMB. CC BY-NC-ND 2.0
    Photo by SantiMB. CC BY-NC-ND 2.0

    This plant can be grown easily in frost-free climate zones. In cooler areas, it can be grown in a pot or container and moved indoors during winter. Citronella can grow up to 5-6 feet in height, so if you plan to grow some in the garden or near the porch, situate it behind decorative flowers and shrubs. Full grown citronella plants are available at garden shops for about two to three dollars.

    Citronella is a low maintenance plant that is best grown in spring. Plant it in well-drained soil, make sure it gets plenty of sun, and fertilize it with nitrogen-rich fertilizer. You can place it in colorful ceramic pots to enhance your outdoor spaces.

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    2. Lemongrass

    Sometimes called mosquito grass, lemongrass has a fresh citrus scent that keeps mosquitoes at bay. It is an edible plant that is used in many Asian dishes. It is also brewed to cure sore throats and stomach aches.

    Photo by odonata98. CC BY-NC-ND 2.0
      Photo by odonata98. CC BY-NC-ND 2.0

      Lemongrass is an ideal potted plant and can be cultivated easily. You can purchase a grown plant from your favorite garden supplier for about two to four dollars. Simply trim the tops of the plants and place them in a glass container on a sunny windowsill. After a few weeks, it will develop roots and can be transplanted into a pot. Place this plant around your patio, deck, by the front or back door, or on top of porch tables.

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      3. Catnip

      Catnip is an ornamental plant related to mint that grows readily in the US and around the world. Research shows that the essential oil in catnip is ten times better at repelling mosquitoes than DEET, the compound found in many insect repellants.

      Photo from iStock
        Photo from iStockphoto

        Catnip is very easy to grow from seeds, which cost about two dollars for 400 seeds. This plant can be quite invasive if not trimmed regularly, but you can control its growth by placing it in containers.

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        It is totally safe to crush and apply catnip leaves on your skin for better mosquito protection, but keep in mind that cats will be as attracted to you as they are to the plant itself.

        4. Rosemary

        Commonly grown as an edible plant, rosemary has a woody scent that makes it ideal for cooking and great for repelling mosquitoes.

        Photo from iStockphoto
          Photo from iStockphoto

          Rosemary takes time to germinate, so it is best to grow it from cuttings taken from a mature plant. These are available at garden nurseries for about four to five dollars. Plant the cuttings in spring in containers packed with well-drained soil, as this plant prefers slightly drier soil and lots of sunlight. There is no need to fertilize this herb, but you may add some garden lime to the soil to make the plant more fragrant. You can grow the herb in fancy pots and use them as creative centerpieces when having an outdoor party with friends and family.

          With these plants, you can lounge, play, or work outdoors without being constantly bothered or harmed by annoying mosquitoes.

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          Last Updated on May 21, 2020

          The Top Fad Diets That Are Actually Worth the Hype

          The Top Fad Diets That Are Actually Worth the Hype

          You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

          Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

          Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

          An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

          Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

          1. The Paleo Diet

          The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

          The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

          In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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          How Your Health Can Change With Paleo

          The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

          With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

          It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

          Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

          2. Whole30

          The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

          With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

          During the month you are eliminating:

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          • sugar
          • alcohol
          • legumes
          • grains
          • dairy
          • soy

          Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

          At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

          Finding Out How Food Impacts You

          Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

          With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

          This diet will help you regain your love of food… in a healthy way!

          3. The Mediterranean Diet

          The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

          For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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          With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

          • Fruits & vegetables
          • Whole grains
          • Legumes & nuts
          • Replacing butter with olive oil
          • Using herbs and spices instead of salt
          • Eating fish and poultry at least twice a week
          • Moderate amounts of red wine

          Help Your Heart & Overall Health With A Mediterranean Diet

          Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

          With all these benefits, this is definitely a “fad diet” that’s worth the hype.

          4. The Alkaline Diet

          The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

          The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

          Pros & Cons With The Alkaline Diet

          The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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          People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

          One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

          Follow These Fads for Better Health and Wellness

          There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

          The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

          What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

          The Big Takeaway:

          Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

          Featured photo credit: Dan Gold via unsplash.com

          Reference

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