Advertising
Advertising

6 Helpful Tips for Staying Alert During Long Drives

6 Helpful Tips for Staying Alert During Long Drives

If you’ve ever been down those long, winding roads for more than a few hours, then you probably know how easy it is to lose concentration, or even fall asleep behind the wheel. Drowsy driving or driving inattentively is a leading cause of death and injury across the globe. In the United States, an estimated 6,000 fatalities can be attributed to drowsy driving annually, with up to 44,000 injuries being reported in 2013.

sleeping-while-driving

    Truck driving is a significant contributor to injury and death on the road, largely due to the long hours drivers spend on the road. Large trucks only account for 4% of registered vehicles in the U.S., but are responsible for over 9% of reported fatalities from crashes.

    Fatigue, sleepiness, or other distractions play important roles in accidents. Therefore, it is always beneficial to stay alert and focused while driving to prevent some of these accidents. In this post, we share critical tips for staying alert – and alive – on the road.

    Advertising

    1. Get Adequate Sleep Before a Long Drive

    rest

      An adult needs at least 7-8 hours of sleep every night for normal functioning. This is especially important for someone hoping to go for several hours behind the wheel. When your brain is well-rested, you are more likely to maintain focus and attention on the road without the risk of dozing off on long, boring drives.

      If for some reason you can’t get enough nocturnal sleep and still must drive, take a short nap just before you get on the road. If you happen to feel sleepy during the drive, pull over in a safe location and take a 20-minute nap. Give yourself at least 15 minutes after the nap to ensure you are fully awake before getting back on the road.

      2. Avoid Alcohol

      Advertising

      no-drugs

        Driving while under the influence of alcohol or any other drug is an obvious no-no on any road around the world. However, even small amounts of alcohol within legal limits can induce drowsiness, so ensure you keep away from alcohol or similar drugs while driving.

        3. Avoid Driving Between 12am and 6am

        Your biological clock sets nap-time anywhere from 10am on. During this time, your brain slowly prepares for eventual shutdown, and by 12 am, most people normally feel too sleepy to stay awake – at least productively. If you can, avoid being behind the wheel during this time. If you must, ensure you make regular stops and take short naps if you feel sleepy during a long haul.

        4. Let the Air In

        driving

          If your car or truck cab is particularly warm, it might be a good idea to let some oxygen and cool air in. Cold air jolts your system temporarily and helps you stay awake and alert. This isn’t a permanent trick, however, and you will have to pull over at the next rest stop for some rest if you are super sleepy.

          Advertising

          5. Anti-Sleep Apps

          using-mobile-while-driving

            Every day, technology is helping improve safety on the road. If you often have to fight drowsiness on long drives, there are a couple of useful apps you can use to help you stay alert. Anti Drowse is an anti-sleep app that sets off your phone’s alarm randomly during your trip, helping to jolt you into alertness. Driver Alarm can differentiate between your open and closed eyelids and sets off an alarm if you fall asleep.

            Other cool anti-sleep apps include Anti-Sleep Pilot, Coffeewake, Stay Awake Pro, and Drive Awake, all which can help keep you alert on long drives.

            6. Watch what you Eat

            Advertising

            food

              Your worst enemy on the road is junk food. High amounts of sugar and salt will give you a temporary energy high, but eventually make you tired. Eat healthy proteins and complex carbohydrates for more stamina and energy to keep you awake behind the wheel. Remember to stock up on vitamins for energy, too. If you must snack along the way, make sure it’s something healthy, like almonds or related snacks.

              Drink water for hydration and avoid coffee if you can. Caffeine is a notorious diuretic, which will make you dehydrated and more likely to get fatigued. Plus, the effects of caffeine tend to wear off, leaving you feeling even more tired and fatigued than before.

              Conclusion

              There are a million things you can do to stay alert during long drives, including pinching or slapping yourself when you get sleepy. However, nothing can replace a good nap and healthy meals to help keep you alert behind the wheel.

              Featured photo credit: javi_indy / Freepik via freepik.com

              More by this author

              Vikas Agrawal

              Designing & Marketing

              How to Create an Infographic Resume That Will Impress Your Future Employer This Skill Is Not Taught in School, But It Hugely Affects Our Success in Life How I Get Things Done with Only Half of the Time Others Need Writing a Great Value Statement Can Bring In Tons of Money for Your Business All-Natural Tips for Fighting Insomnia and Sleeping Better

              Trending in Work

              1 20 Best Places to Work for a Great Career in 2018 2 22 Team Building Activity for Work That Are Fun and Encourage Creativity 3 17 Types of Online Work at Home Jobs that Really Pay Off 4 How to Improve Your Computer Skills to Get Ahead in Your Career 5 How to Answer the Tough Question: What are Your Salary Requirements?

              Read Next

              Advertising
              Advertising

              Last Updated on November 5, 2018

              20 Best Places to Work for a Great Career in 2018

              20 Best Places to Work for a Great Career in 2018

              Looking for a job? There’s no doubt to the fact you will want to work with a company that appreciates you for who you are.

              Well, good news. The labor market today is one that has peened up with more opportunities for advancement and personal employee improvement. This is partly due to the fact that a lot of companies have been made to understand the value of their biggest assets: the employees.

              To wit, here’s a list of companies- across a wide array of industries- that have been able to develop working environments that are healthy and accommodating to workers.

              Take a look at these 20 best place to work for a great career:

              1. Salesforce, San Francisco, California,

                Salesforce is in the information technology business and the company ranks highest due to their commitment to learning and innovation. They are ready to try new things and everyone with a new idea is always welcome to share it at the company. The company has also been known to exhibit an exceptional approach to alignment.

                Find out more about careers in Salesforce

                2. Wegmans Food Markets Inc.,Rochester, New York

                  Based in Rochester, New York, employees have been known to enjoy a sense of purpose from working here. The company has been able to achieve an optimal level of engagement across all working tiers and they’ve been able to achieve great things together. They even do deliveries.

                  Find out more about careers in Wegmans

                  3. Ultimate Software, Weston, Florida

                    Employees get amazing benefits here but that’s not the only reason why this place is so awesome to work. Whenever there is a need or a death of an Ultipeep or any of other family members, the company shows love and support like no other.

                    Find out more about careers in Ultimate Software

                    Advertising

                    4.The Boston Consulting Group, Inc., Boston, Massachusetts

                      Development is at the center of anything that goes on here. The business is about people and employees are the company’s biggest asset. Employees are able to challenge the status and also leave impacts on clients.

                      Find out more about careers in The Boston Consulting Group

                      5. Edward Jones, St. Louis, Missouri

                        Edward Jones is admired for their ability to acknowledge history without being mired down by it. The company builds on a solid foundation but there is also a level of flexibility that allows for innovation.

                        Find out more about careers in Edward Jones

                        6. Kimpton Hotels and Restaurants, San Francisco, California

                          Kimpton is a trendsetter in the hospitality industry. The company always strives to try something different and that perspective is welcomed there at all times. Enjoy the weekends with luxury rooms, conformable mattress, furnished and well dressed service staff. A great opportunity for job seekers.

                          Find out more about careers in Kimpton Hotels and Restaurants

                          7. Workday, Pleasanton, California

                            Newbies will find no issues with feeling welcome and at home here as this has always been a core culture component of the IT giant. Everyone is treated like family and this fosters a sense of oneness.

                            Find out more about careers in Workday

                            8. Genentech, South San Francisco, California

                            Advertising

                              Here, employees are encouraged to be themselves. There is a feeling of care, safety, and acceptance that you get here that you can’t get at many firms. The development of an all-inclusive environment has always been foundational.

                              Find out more about careers in Genetech

                              9. Deloitte, New York, New York

                                Deloitte is one of the biggest professional service providers in the world, noted for their focus on constant learning, development and improvement. They invest in their employees and are concerned about their well being.

                                Find out more about careers in Deloitte

                                10. Baird, Milwaukee, Wisconsin

                                  Baird is a financial services provide that is known for adopting a “no asshole policy’ which guides the way people relate with and respect each other, regardless of their position on the company’s hierarchy.

                                  Find out more about careers in Baird

                                  11. Quicken Loans, Detroit, Michigan

                                    At Quicken Loans, the views and opinions of everyone are respected and heard. The organization is revered for the amount of investment they put in their team members and everyone looks for ways to grow and be better.

                                    Find out more about careers in Quicken Loans

                                    12. Capital One, Mclean, Florida

                                      Capital One has adopted a culture that encourages employees to take risks and try new things. They foster a healthy work-life balance and associates are challenged to live better lives.

                                      Advertising

                                      Find out more about careers in Capital One

                                      13. Cooley LLP, Palo Alto, California

                                        Cooley LLP is a law firm known for their ability to care about the company culture and being able to develop a working environment that is empowering and fun. Cooley is known to go for the best when it comes to their employees, regardless of the occasion.

                                        Find out more about careers in Cooley LLP

                                        14. Southern Ohio Medical Center, Portsmouth, Ohio

                                          The medical center has been known for their propensity to delegate so much to their employees, thereby providing them with the ability to grow and learn on the job. In the end, you get a workplace that is all-engaging and super fun.

                                          Find out more about careers in Southern Ohio Medical Center

                                          15. American Express, New York, New York

                                            American Express is a firm that celebrates wins, no matter how small. Everyone is made to share the same attitude towards service and the people they are to serve, thereby making people care about what they do.

                                            Find out more about careers in American Express

                                            16. Adobe Systems Inc., San Jose, California

                                              The culture at Adobe Systems is one that encourages employees to develop their own ideas and get a strong viewpoint. As opposed to encouraging competition, work-life balance is fostered everywhere here.

                                              Find out more about careers in Adobe Systems Inc.

                                              Advertising

                                              17. The Cheesecake Factory Inc., Calabasas, California

                                                The Cheesecake Factory rewards dedication and hard work. Promotions come pretty easy, and there is always space for guidance to develop your experience and skills.

                                                Find out more about careers in The Cheesecake Factory Inc.

                                                18. Sap America, Newtown Square, Pennsylvania

                                                  If you’re looking for a new career path, SAP might be the best bet for you. The company is adept at recognizing value and transferable skills. And you can always look for a new path while maintaining your employment.

                                                  Find out more about careers in Sap America

                                                  19. NVIDIA Corporation, Santa Clara, California

                                                    NVIDIA is known for looking after even the smallest of things. With even a “pets allowed” policy this company accepts you for who you are, and helps you to work within your personality. Advancement is also fostered, and you are able to collaborate effectively.

                                                    Find out more about careers in NVIDIA

                                                    20. KPMG LLP, New York, New York

                                                      Communication and progressive collaboration are the foundation of this company’s workforce treatment. Regardless of the level you are, someone is always at the ready to help and the company rewards extra effort with gratitude.

                                                      Find out more about careers in KPMG LLP

                                                      All in all, it’s safe to say that you will be able to find somewhere to apply your skills (whatever they are) that is all inclusive and highly accommodative. Companies today are being made to understand how much they can get when they treat their employees right and this has opened the door to an encouraging work environment for all.

                                                      Happy job hunting!

                                                      Featured photo credit: Pexels via pexels.com

                                                      Read Next