Advertising
Advertising

6 Helpful Tips for Staying Alert During Long Drives

6 Helpful Tips for Staying Alert During Long Drives

If you’ve ever been down those long, winding roads for more than a few hours, then you probably know how easy it is to lose concentration, or even fall asleep behind the wheel. Drowsy driving or driving inattentively is a leading cause of death and injury across the globe. In the United States, an estimated 6,000 fatalities can be attributed to drowsy driving annually, with up to 44,000 injuries being reported in 2013.

sleeping-while-driving

    Truck driving is a significant contributor to injury and death on the road, largely due to the long hours drivers spend on the road. Large trucks only account for 4% of registered vehicles in the U.S., but are responsible for over 9% of reported fatalities from crashes.

    Fatigue, sleepiness, or other distractions play important roles in accidents. Therefore, it is always beneficial to stay alert and focused while driving to prevent some of these accidents. In this post, we share critical tips for staying alert – and alive – on the road.

    Advertising

    1. Get Adequate Sleep Before a Long Drive

    rest

      An adult needs at least 7-8 hours of sleep every night for normal functioning. This is especially important for someone hoping to go for several hours behind the wheel. When your brain is well-rested, you are more likely to maintain focus and attention on the road without the risk of dozing off on long, boring drives.

      If for some reason you can’t get enough nocturnal sleep and still must drive, take a short nap just before you get on the road. If you happen to feel sleepy during the drive, pull over in a safe location and take a 20-minute nap. Give yourself at least 15 minutes after the nap to ensure you are fully awake before getting back on the road.

      2. Avoid Alcohol

      Advertising

      no-drugs

        Driving while under the influence of alcohol or any other drug is an obvious no-no on any road around the world. However, even small amounts of alcohol within legal limits can induce drowsiness, so ensure you keep away from alcohol or similar drugs while driving.

        3. Avoid Driving Between 12am and 6am

        Your biological clock sets nap-time anywhere from 10am on. During this time, your brain slowly prepares for eventual shutdown, and by 12 am, most people normally feel too sleepy to stay awake – at least productively. If you can, avoid being behind the wheel during this time. If you must, ensure you make regular stops and take short naps if you feel sleepy during a long haul.

        4. Let the Air In

        driving

          If your car or truck cab is particularly warm, it might be a good idea to let some oxygen and cool air in. Cold air jolts your system temporarily and helps you stay awake and alert. This isn’t a permanent trick, however, and you will have to pull over at the next rest stop for some rest if you are super sleepy.

          Advertising

          5. Anti-Sleep Apps

          using-mobile-while-driving

            Every day, technology is helping improve safety on the road. If you often have to fight drowsiness on long drives, there are a couple of useful apps you can use to help you stay alert. Anti Drowse is an anti-sleep app that sets off your phone’s alarm randomly during your trip, helping to jolt you into alertness. Driver Alarm can differentiate between your open and closed eyelids and sets off an alarm if you fall asleep.

            Other cool anti-sleep apps include Anti-Sleep Pilot, Coffeewake, Stay Awake Pro, and Drive Awake, all which can help keep you alert on long drives.

            6. Watch what you Eat

            Advertising

            food

              Your worst enemy on the road is junk food. High amounts of sugar and salt will give you a temporary energy high, but eventually make you tired. Eat healthy proteins and complex carbohydrates for more stamina and energy to keep you awake behind the wheel. Remember to stock up on vitamins for energy, too. If you must snack along the way, make sure it’s something healthy, like almonds or related snacks.

              Drink water for hydration and avoid coffee if you can. Caffeine is a notorious diuretic, which will make you dehydrated and more likely to get fatigued. Plus, the effects of caffeine tend to wear off, leaving you feeling even more tired and fatigued than before.

              Conclusion

              There are a million things you can do to stay alert during long drives, including pinching or slapping yourself when you get sleepy. However, nothing can replace a good nap and healthy meals to help keep you alert behind the wheel.

              Featured photo credit: javi_indy / Freepik via freepik.com

              More by this author

              Vikas Agrawal

              Vikas is the co-founder of Infobrandz, an Infographic design agency that offers creative visual content solutions to medium to large companies.

              How to Create an Infographic Resume That Will Impress Your Future Employer How I Get Things Done with Only Half of the Time Others Need Writing a Great Value Statement Can Bring In Tons of Money for Your Business All-Natural Tips for Fighting Insomnia and Sleeping Better 6 Signs that Your Family is Ready for a Pet

              Trending in Work

              1 How to Start an Online Business That Will Grow and Succeed 2 How to Change Careers Successfully When It Seems too Late 3 9 Essential Tips for Starting Your Own Business 4 Do What You Love and Love What You Do to Achieve More 5 12 Practical Interview Skills to Help You Land Your Dream Job

              Read Next

              Advertising
              Advertising
              Advertising

              Last Updated on September 29, 2020

              How to Start an Online Business That Will Grow and Succeed

              How to Start an Online Business That Will Grow and Succeed

              Unsurprisingly enough, all businesses are online today. Considering the advances in the smartphone industry as well as the increasingly accessible internet facility, it was only a matter of time before businesses took advantage of the online environment.

              This increasing popularity makes for a promising future for a lot of young entrepreneurs. And knowing how to start an online business will open up a world of possibilities for you that was not possible 10 years ago.

              So, keeping the potential for exponential growth in mind, let’s dive into the article below, and explore the steps of starting an online business that will bring you success.

              1. Becoming the Master of ‘ONE’ Trade

              Most successful online businesses are the master of one trade. And that’s why beginning with a niche is always a good idea.

              A niche market is a focused segment within a larger market. Imagine a men’s shoes market and then, imagine handcrafted brown Italian leather shoes for men. While the previous one is a bigger market, the latter one is simply a more focused segment within that market.

              Knowing the niche helps a lot to start an online business and if you are feeling a bit lost, here are some self-queries that will act as a perfect guide:

              What Speaks to Your Heart?

              This first way of discovering the niche is perfect for those who want to do what they love. Working in a market that you love will ensure that constant excitement and drive to do better, eventually leading to ultimate prosperity.

              Advertising

              Decisions Based on Knowledge

              The second way is perfect for those who have a lot of untapped knowledge about a specific industry. Utilizing the insights on a specific industry is a great way to find a niche. This way, you’ll already know all the ins and outs of the industry and can easily get ahead of all the competitors.

              Undiscovered Potential

              Lastly, conducting research into various industries and finding an untapped segment is another amazing way of finding the right niche. This practice will require you to come up with a new and unique solution for uncatered audiences.

              2. When Is Your Idea Valid?

              All the great ideas for starting an online business needs to be valid. And once you have found the niche, this validation process is what comes next.

              Proving the soundness of the idea is not at all hard. A detailed industry examination is all you need initially to understand the value of the concept and recalibrate it to turn into a great online business.

              Market research is a systematic unraveling of the target market. This research will include all the information on the product/service you are about to sell, the target audience, and how the competitors are operating in this crowded market.

              This in-depth research will give you the initial idea of how the products can make an impact in the outside world. And once the small online business ideas are validated, it will be time to move on and craft a plan and start working on establishing the business.

              3. Crafting the Map to Success

              Having a proper plan for an online business is like having a map when you travel to an unknown city. This is a document that includes all the factual information on the business and crucial business data.

              Advertising

              To help you out, here’s a list of all the information online business plans must include:

              • An idea of objective – The best online business plans always have a clear outline of the business goals and intentions. Having this clear outline will increase the efficiency of business functions later on. The target demographic, business model—all kinds of information needs to be a part of this document.
              • Taking stock of available resources – A startup needs to utilize all the resources it has, and that’s why the plan needs to have an in-depth outline of the financial resources in use as well as the employees and their expertise. With a better idea of all the resources in hand, starting an online business will be an easier process.

              4. The Virtual Storefront: A Process of Development

              The steps of how to start an online business are incomplete without the website creation process. With the right website approach, you can easily succeed in increasing business revenue.

              What does that perfect business website look like? Let’s follow these steps to create an effective business website.

              Choose Your Approach

              There are numerous ways of making a website and for a positive outcome, you need to choose the perfect approach. Depending on the business model, initial finances, and end goals, there are two kinds of approaches for the online storefront:

              • Third-party approach – Third-party platforms will connect you with the customers out there. For small online business ideas, Creating an account or site with these platforms will be beneficial because these platforms come with a large array of services as well as a big enough existing consumer base ready to utilize.
              • Creating a new website –  A business-specific website will help you eliminate the third party go-between and connect directly with the buyers. With this approach, you get more control over the business and how it is presented to the consumers out there and the revenue you make. Any of the above-mentioned approaches can be beneficial for easy online business startups. However, to achieve some specific business goals, having a customized website will be more beneficial for you.

              Design Can Bring You Maximum Success!

              For those who have decided to create their own site, the design is of paramount importance. With a great design, you will be able to engage and interact with the visitors better and encourage them to make a purchase.

              The design, however, is not just a matter of aesthetics. A website’s design encompasses all aspects of it, from the visual effects to the content that’s used on the site.

              To create a truly amazing design that reflects new online business concepts here are a few matters to consider:

              Advertising

              • Keep it responsive – Many markets are simply skipping over the desktop phase and launching the business for mobile users around the world.[1] Considering this popularity of the mobile internet market, the business website has to be responsive. This approach will help you to reach a bigger audience and conduct business on a larger scale.
              • Users want a fast experience – Using high-quality images on the site does improve the visuals, but make sure all those images are compressed. Having a faster website will enhance the user experience on the site. Besides compressing all the media content on the site, you can also utilize an asynchronous loading technique that loads all the contents simultaneously, reducing friction. With a faster site, it will become easier to implement the online business startup ideas into reality.
              • Define the brand – The design stage determines a lot of things for the business website and one of those things is the business image. To make an impact on the world with the business, you have to create a perfect image and for that, a brand guide is necessary. The brand guide is a document that includes all the information and guidelines on various visual elements on the site that makes up the business personality. Based on the kind of image you want to create, all the elements will be outlined in this documentation.

              Where the Website Becomes Reality

              Since we know how website design helps to launch a successful online business, it is time to move onto development. Online business development is where the idea becomes a reality. And to make this reality perfect, you need to make sure that the development and deployment process goes well.

              A high performing site always includes all the right features that enhance the user experience as well as helps you to convert more traffic. And for the best results, ensure the use of only the latest tech stack during development.

              Here are some development issues you have to pay attention to while building the business website:

              • The right partner makes all the difference – For small startups who are wondering how to start an online business, finding the right development partner is going to make all the difference. However, before making a decision, there are a few things you should contemplate. The team that you are about to hire should have experience in catering to your industry, as well as an extensive portfolio and good reviews. Additionally, it will be perfect if the agency or freelancer also provides a 360-degree service, from development to maintenance.
              • How to assure the quality of the site? – Testing the site is an integral part of the answer to the question of “how to start an online business?”. An experienced partner will be able to help you the most with this. From security testing to split testing, this stage in development will help in understanding how well the site functions and what needs to change. And once the changes are made and the test results come clean, it will be time to launch the website.

              5. Some Tricks to Increase Online Sales

              Selling online is not easy, but not hard either. In a physical store, you can use campaigns, go door to door with pamphlets, and such. However, successful online businesses have their own style of campaigns that helps them to sell more without any problems.

              So, what are these tricks?

              Utilize the Magic of SEO

              With an increase in quality traffic, the sales ratio will go up too. And to drive quality traffic on the website, you need to utilize the SEO tricks, and probably hire an SEO expert.

              When starting an online business site, ensure all the content on the site is optimized to rank for the right queries by target consumers. With a higher rank on the SERP, the traffic will increase on the site.

              Advertising

              With the increase in quality traffic, it will become easier for you to convert visitors. The visitor data will help you to adjust the site performance. In brief, utilizing SEO will open the doors to a lot of possibilities for your small online business ideas.[2]

              Entice With Free Value

              Consumers today have lots of options to choose from. And keeping all that in mind, it will be wise to create a business plan for an online startup that provides free value to the users before asking them to buy something.

              Consumers want to buy from someone who knows what they are doing, especially in the case of a curated service or goods provider. And that’s why to turn the profitable online business ideas even more effective, you need to start offering free value on the site, with free products and content.

              Having a blog is also another way of displaying your expertise. With specialized content on the industry, you can easily grab the attention of the audience. And once assured of your knowledge on the matter, consumers will feel a lot safer about making a purchase.

              A Killer Customer Service Is Everything

              Your small online business idea needs a better service option. Using AI-based interactive features to implement better support for the global consumer base will prove to be extremely beneficial. With a 24/7 automated support channel, customers will be satisfied with your business and come back more often.

              It’s an Easy Process: All You Have to Do Is to Start

              And there it is, the simple five-step process of starting an online business that is bound to succeed. If you look closely, you’ll notice that there are not a lot of differences between creating a physical business and an online one. The main differences are only in the consumer and competitive landscape.

              While a physical store faces and caters to local competitors and consumers, the online business has to deal with the same on a global basis. So, focusing well on the global market landscape while crafting the plan will help you succeed.

              More Tips on How to Start an Online Business

              Featured photo credit: Austin Distel via unsplash.com

              Reference

              Read Next