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6 Helpful Tips for Staying Alert During Long Drives

6 Helpful Tips for Staying Alert During Long Drives

If you’ve ever been down those long, winding roads for more than a few hours, then you probably know how easy it is to lose concentration, or even fall asleep behind the wheel. Drowsy driving or driving inattentively is a leading cause of death and injury across the globe. In the United States, an estimated 6,000 fatalities can be attributed to drowsy driving annually, with up to 44,000 injuries being reported in 2013.

sleeping-while-driving

    Truck driving is a significant contributor to injury and death on the road, largely due to the long hours drivers spend on the road. Large trucks only account for 4% of registered vehicles in the U.S., but are responsible for over 9% of reported fatalities from crashes.

    Fatigue, sleepiness, or other distractions play important roles in accidents. Therefore, it is always beneficial to stay alert and focused while driving to prevent some of these accidents. In this post, we share critical tips for staying alert – and alive – on the road.

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    1. Get Adequate Sleep Before a Long Drive

    rest

      An adult needs at least 7-8 hours of sleep every night for normal functioning. This is especially important for someone hoping to go for several hours behind the wheel. When your brain is well-rested, you are more likely to maintain focus and attention on the road without the risk of dozing off on long, boring drives.

      If for some reason you can’t get enough nocturnal sleep and still must drive, take a short nap just before you get on the road. If you happen to feel sleepy during the drive, pull over in a safe location and take a 20-minute nap. Give yourself at least 15 minutes after the nap to ensure you are fully awake before getting back on the road.

      2. Avoid Alcohol

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      no-drugs

        Driving while under the influence of alcohol or any other drug is an obvious no-no on any road around the world. However, even small amounts of alcohol within legal limits can induce drowsiness, so ensure you keep away from alcohol or similar drugs while driving.

        3. Avoid Driving Between 12am and 6am

        Your biological clock sets nap-time anywhere from 10am on. During this time, your brain slowly prepares for eventual shutdown, and by 12 am, most people normally feel too sleepy to stay awake – at least productively. If you can, avoid being behind the wheel during this time. If you must, ensure you make regular stops and take short naps if you feel sleepy during a long haul.

        4. Let the Air In

        driving

          If your car or truck cab is particularly warm, it might be a good idea to let some oxygen and cool air in. Cold air jolts your system temporarily and helps you stay awake and alert. This isn’t a permanent trick, however, and you will have to pull over at the next rest stop for some rest if you are super sleepy.

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          5. Anti-Sleep Apps

          using-mobile-while-driving

            Every day, technology is helping improve safety on the road. If you often have to fight drowsiness on long drives, there are a couple of useful apps you can use to help you stay alert. Anti Drowse is an anti-sleep app that sets off your phone’s alarm randomly during your trip, helping to jolt you into alertness. Driver Alarm can differentiate between your open and closed eyelids and sets off an alarm if you fall asleep.

            Other cool anti-sleep apps include Anti-Sleep Pilot, Coffeewake, Stay Awake Pro, and Drive Awake, all which can help keep you alert on long drives.

            6. Watch what you Eat

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            food

              Your worst enemy on the road is junk food. High amounts of sugar and salt will give you a temporary energy high, but eventually make you tired. Eat healthy proteins and complex carbohydrates for more stamina and energy to keep you awake behind the wheel. Remember to stock up on vitamins for energy, too. If you must snack along the way, make sure it’s something healthy, like almonds or related snacks.

              Drink water for hydration and avoid coffee if you can. Caffeine is a notorious diuretic, which will make you dehydrated and more likely to get fatigued. Plus, the effects of caffeine tend to wear off, leaving you feeling even more tired and fatigued than before.

              Conclusion

              There are a million things you can do to stay alert during long drives, including pinching or slapping yourself when you get sleepy. However, nothing can replace a good nap and healthy meals to help keep you alert behind the wheel.

              Featured photo credit: javi_indy / Freepik via freepik.com

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              Last Updated on January 14, 2019

              The Key to Finding Job Satisfaction and Having a Successful Career

              The Key to Finding Job Satisfaction and Having a Successful Career

              Regardless of whether you hold an entry-level administration role or regularly travel to the ends of the Earth as a hot-shot senior executive, you can still find yourself harboring an emptiness… a feeling that something is missing. A popular assumption that experiencing job satisfaction and a successful career should be underpinned by a well-rounded suite of tangible benefits, no longer holds true for many of us.

              We’d never deny health care benefits, appropriate and fair remuneration, bonuses and travel perks in a job package. However, even if served to us on a silver platter, those features can only satiate us to a certain point.

              You might wonder what governs entrepreneurs and start-up business owners to quit their lucrative jobs, essentially look the gift horse in the mouth and kiss such benefits goodbye! There can be an irresistible pull to mastermind a business with products and/or services that serve the greater good of community wider than that constituting their daily existence.

              Even with research showing entrepreneurship to pose greater threats to their mental and physical health, this unique breed of individuals choose to go against the grain in chasing their dreams of being their own boss. Why? Why would anyone risk this type of career suicide?

              Whether you’re an employee, have recently taken the leap to being a business owner or been in business for a while, the commonality is a congenital condition we all share as human beings; to feel a sense of purpose, value and contribution to our community. Despite it being harder to find this for ourselves in today’s world, these approaches will help you achieve ultimate satisfaction through the twists, turns and joyrides that are essential features of shaping a successful career.

              1. Search for Opportunities That Feed Your Passion, Not Temporary Excitement

              Even though well-intended, the ‘feel good now’ compass that career coaches and consultants often recommend you use to create career satisfaction can actually do you more harm than good. Excitement is transient. It doesn’t last. Passion is the compass you need.

              Passion and excitement are two different things. The resounding career legacy that still draws you to turn up on the job regardless of the sunshine or storm that awaits you…that’s passion. It’s like a mental and/or emotional itch you can’t shrug off. Staying attuned to that calling will breed success for you sooner or later. Patience is key.

              You’re also likely to have more than one key passion. Beware of getting caught in the notion you have to find your one true purpose. In fact, run immediately from any coach who tells you there is only one. There isn’t.

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              Your passion is a journey that can take multiple forms so forget thinking there is the single dream job out there that will give you satisfaction in every way you can imagine. It simply doesn’t exist.

              Consider embracing different roles and projects to help you fuel your passion or fuel your pursuits in finding it. Job satisfaction and your career success will be all the more sweeter from a wider range of enriching experiences.

              2. Don’t Position Job and Career Satisfaction Assessments as Pivotal Guides to Your Success

              Despite their popular use for vocational guidance, assessment tools such as Gallup’s Clifton Strengths and the Myers Briggs Type Indicator have come under fire[1] as being limited to the amount of true value and direction they can offer partakers.[2] These and many other guidance assessment tools (e.g. VIA Character Strengths , DISC ) are self-report questionnaires that don’t have normative population data against which to compare your results.

              Simply remember these tools help you develop a stronger sense of what you identify as strengths and weaknesses within yourself, not in comparison with other people. They will still add insight around what sorts of career opportunities, tasks and projects are going to light your fire, what ones are going to extinguish it and what will prod and keep the coals steadily smoldering.

              3. Be Clear on Your Personal Values, Ethics and Principles and Choose Relationships That Support You Honoring Them

              Teamwork, collaboration, open communication and trust are commonplace for any flourishing work environment. However, whether or not your personal values can be honored in your work can make or break your job satisfaction.

              How committed do you want to be to an organization that expects an average of 10 unpaid overtime hours every week under the guise of ‘reasonable overtime’? Are you willing to accept their construing this expectation as ‘strong commitment’ at the expense of your partner and children waiting at home for you? What are your boundaries concerning when you clock on to their time and when you clock off to yours?

              Being very in tune with what your personal values, principles and ethics are will bid you well in the job satisfaction stakes. Spending time to reflect on experiences and working relationships you’ve had – the good, the bad and the ugly – will help you make well-informed searches and grounded decisions that will propel your career success.

              Finding and nurturing relationships with associates and colleagues who share similar values doesn’t just make your day-to-day pursuits more enjoyable. You become fortunate to work with like-minded people who will support, understand and appreciate you like a second family.

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              Being able to honor your personal values in your work means you will still be able to sleep at night when you have to tread where others fear to, and make extremely difficult decisions others would never ever dream of having to make as you forge success in your career.

              4. Be Clear on Your Own Definition of What Having a Successful Career Means for You

              It’s tempting to get caught up in the ideals and projections of success expressed by those we love, admire and respect. Underneath, we all want on some level to belong to a successful club of some sort.

              With research reporting how much money we feel we need to be truly happy,[3] many of us try to subscribe to the notion that having the car of our dreams or taking a European holiday annually will not bring us happiness. The truth, however, for many of us is these tangible rewards are congratulatory reminders of our persistent efforts to chase our career pursuits.

              If those are things you aspire to, don’t let anyone steal your desire and want to feel deserving of these things, that those are some parameters by which you define your career success.

              Despite consistently being the top revenue earner for two years running, you may not wish to become the sales manager. You may not wish to step out into running your own business even though you consistently excel as an employee, delighting clients and repeatedly receiving glowing testimonials.

              Your definition of career success might be enjoying the predictability of a regular workplace routine. You get to leave – without feeling guilty – at the same time each day, love the people you work with and get to spend a good, uninterrupted amount of work-stress free quality time with your family. That picture is also blissful job satisfaction and complete career success.

              5. Identify the Sorts of Challenges and Problems You Want to Learn to Overcome

              Standard advice you might receive from a career coach might be to look for opportunities where you get to capitalize on exercising your strengths and career-related activities you enjoy.

              However, to become a success at anything involves improvement. To excel at anything often involves stepping outside boundaries and comfort zones where others wouldn’t. This means dedicating focus and attention to things you’re not so good at and things you don’t like.

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              Here’s where working with a coach can be particularly helpful. Map out the experiences that were unsavory in your working history. Were there challenges you opted out of, projects you failed at or toxic relationships that blasted your sense of purpose and self-worth into oblivion? It’s within these experiences that you might just find the most valuable lessons and guiding lights for your trajectory to achieve greater job satisfaction.

              If your natural leadership style is to be a collaborator, finding opportunities that require you to apply a more dictatorial style might be needed. Discussing a secondment or short-term project where you get to develop and test your skills can be a step further in earning contention to lead a larger project down the track.

              With several of the company’s boldest personality types penciled to roll out the operation, you’ll not only develop skills that earn your right to throw your hat in the ring; those key players have an opportunity to see your competence. You can then work on building relationships with those stakeholders before you need to hit the ground running should you win the lead.

              Greater job satisfaction comes with planning and choosing the lessons and opportunities you want to learn, not desperately flailing, floundering and hoping for the best.

              6. Keep Reviewing Your Goal Posts and Be Amenable to Change

              The word ‘career’ is indicative of a longer-term pathway of change, growth and development. The journey is dynamic.

              You will accumulate new skills and let those you no longer need, become rusty. Your intrigue will be stimulated by new experiences, knowledge and people you meet. Your thinking will continue to expand, not shrink. As a result, your goalposts are likely to change.

              A major part of enjoying a successful career is not just setting goals effectively, but regularly reviewing and readjusting them where necessary. However, moving the posts or the target still needs to take place by applying the same processes by which you originally created them. The strength of your emotional connection to those revised goals needs to be the same, if not stronger.

              By asking yourself the following questions, you can assure your developmental and growth trajectory is still on course:

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              • Would working toward these goals still allow me to honor my personal values, principles and ethics at the same capacity if not greater?
              • Do the activities I need to undertake to meet these goals honor my highest priorities?
              • Does this feel right for me and those who are nearest and dearest to me?
              • Is this aligned with my passion?
              • Is chasing this goal a right step for me to take now or is this a detour or distraction which could delay my greater plan?

              Each of your career goals should have different review periods. Whatever you do, stick to the review schedule you set. It will not only keep you focused but help you see your progress (or lack thereof) and allow you to timely re-chart your course before you get too far down the track. You don’t want to waste time haphazardly heading in the wrong direction.

              7. Be Prepared to Let Go

              It can be unfathomable to us as to why others risk leaping into the unknown when everything truly appears fine and dandy in the career realm. The company provided stability, recognition, financial success, interesting projects and the promise of a promotion…what was wrong? Why now jump sideways to run a café or train in another field altogether?

              Nothing may have been wrong at all. It was all going right. It was just the end of a chapter. Perhaps the yearning for the next step is actually taking a different trajectory entirely. You may want to simply experience a different rhythm. Perhaps it’s time to pursue a different passion.

              If you have leaped from employee-land to freelancing or have made the reverse-jump (or you know someone who has), you will have quickly grown a different appreciation for pros and cons each work lifestyle brings. Working for yourself can bring the greater realization of your creativity, whether or not it can be monetized to earn you a living.

              When your customers are buying you or a product you designed and fashioned, there is a direct level of appreciation and gratitude that can elevate your confidence in the way you have never experienced as an employee, regardless of your rank.

              Similarly, there are times where we need to recognize our business ventures were adventures, not long-term life-changing empires. There are times we need to recognize that time is what provides the clearest limitation of how long we persist for in such pursuits.

              We have to recognize the absence of enough financial, mental, emotional and physical breadcrumbs that tells us we’re no longer meant to push in that direction. At least, not for the present time.

              The Bottom Line

              Above all, keep the momentum. As long as you remain committed to pursuing work opportunities that allow you to honor your highest priorities, the truth of who you are and what you stand for, achieving ultimate job satisfaction and a successful career will never be too far away.

              More Resources to Help Advance Your Career

              Featured photo credit: Csaba Balazs via unsplash.com

              Reference

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