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6 Helpful Tips for Staying Alert During Long Drives

6 Helpful Tips for Staying Alert During Long Drives

If you’ve ever been down those long, winding roads for more than a few hours, then you probably know how easy it is to lose concentration, or even fall asleep behind the wheel. Drowsy driving or driving inattentively is a leading cause of death and injury across the globe. In the United States, an estimated 6,000 fatalities can be attributed to drowsy driving annually, with up to 44,000 injuries being reported in 2013.

sleeping-while-driving

    Truck driving is a significant contributor to injury and death on the road, largely due to the long hours drivers spend on the road. Large trucks only account for 4% of registered vehicles in the U.S., but are responsible for over 9% of reported fatalities from crashes.

    Fatigue, sleepiness, or other distractions play important roles in accidents. Therefore, it is always beneficial to stay alert and focused while driving to prevent some of these accidents. In this post, we share critical tips for staying alert – and alive – on the road.

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    1. Get Adequate Sleep Before a Long Drive

    rest

      An adult needs at least 7-8 hours of sleep every night for normal functioning. This is especially important for someone hoping to go for several hours behind the wheel. When your brain is well-rested, you are more likely to maintain focus and attention on the road without the risk of dozing off on long, boring drives.

      If for some reason you can’t get enough nocturnal sleep and still must drive, take a short nap just before you get on the road. If you happen to feel sleepy during the drive, pull over in a safe location and take a 20-minute nap. Give yourself at least 15 minutes after the nap to ensure you are fully awake before getting back on the road.

      2. Avoid Alcohol

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      no-drugs

        Driving while under the influence of alcohol or any other drug is an obvious no-no on any road around the world. However, even small amounts of alcohol within legal limits can induce drowsiness, so ensure you keep away from alcohol or similar drugs while driving.

        3. Avoid Driving Between 12am and 6am

        Your biological clock sets nap-time anywhere from 10am on. During this time, your brain slowly prepares for eventual shutdown, and by 12 am, most people normally feel too sleepy to stay awake – at least productively. If you can, avoid being behind the wheel during this time. If you must, ensure you make regular stops and take short naps if you feel sleepy during a long haul.

        4. Let the Air In

        driving

          If your car or truck cab is particularly warm, it might be a good idea to let some oxygen and cool air in. Cold air jolts your system temporarily and helps you stay awake and alert. This isn’t a permanent trick, however, and you will have to pull over at the next rest stop for some rest if you are super sleepy.

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          5. Anti-Sleep Apps

          using-mobile-while-driving

            Every day, technology is helping improve safety on the road. If you often have to fight drowsiness on long drives, there are a couple of useful apps you can use to help you stay alert. Anti Drowse is an anti-sleep app that sets off your phone’s alarm randomly during your trip, helping to jolt you into alertness. Driver Alarm can differentiate between your open and closed eyelids and sets off an alarm if you fall asleep.

            Other cool anti-sleep apps include Anti-Sleep Pilot, Coffeewake, Stay Awake Pro, and Drive Awake, all which can help keep you alert on long drives.

            6. Watch what you Eat

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            food

              Your worst enemy on the road is junk food. High amounts of sugar and salt will give you a temporary energy high, but eventually make you tired. Eat healthy proteins and complex carbohydrates for more stamina and energy to keep you awake behind the wheel. Remember to stock up on vitamins for energy, too. If you must snack along the way, make sure it’s something healthy, like almonds or related snacks.

              Drink water for hydration and avoid coffee if you can. Caffeine is a notorious diuretic, which will make you dehydrated and more likely to get fatigued. Plus, the effects of caffeine tend to wear off, leaving you feeling even more tired and fatigued than before.

              Conclusion

              There are a million things you can do to stay alert during long drives, including pinching or slapping yourself when you get sleepy. However, nothing can replace a good nap and healthy meals to help keep you alert behind the wheel.

              Featured photo credit: javi_indy / Freepik via freepik.com

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              Vikas Agrawal

              Vikas is the co-founder of Infobrandz, an Infographic design agency that offers creative visual content solutions to medium to large companies.

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              Last Updated on May 23, 2021

              10 Best Free Job Apps You Need For Effective Job Hunting

              10 Best Free Job Apps You Need For Effective Job Hunting

              Seeking for the right job but not sure how to do it in a more effective way?

              Try job search apps!

              To make the job hunting process easier, I’m recommending 10 best job apps that can help you look for the right match anywhere at any time. The best of all? They’re all free!

              1. jobandtalent

              jobandtalent

                Great for browsing new jobs as you commute home via subway, bus or carpool, the jobandtalent app is like a Pinterest for job seekers.

                Easily browse, save and revisit job postings from your smartphone and receive notifications about jobs that match your professional qualifications.

                Download it for iOS and Android.

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                2. Jobr

                jobr

                  This job hunting app is unique in that it lets you anonymously browse job listings based on your professional resume. If a company that you like also shows an interest in you, the app let’s you chat directly with a company rep. Great for getting your foot in the door and making a memorable impression.

                  Download it for iOS.

                  3. Monster Job Search

                  monster job search

                    I’m a big fan of Monster. It’s one of the first job sites employers think of when they want to list a new position online. The Monster Job Search app functions pretty similarly to the normal website, so it’s very easy to use for not-so-tech-savvy job hunters.

                    Download it for iOS and Android.

                    4. Jobs and Career Search

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                    job and career search

                      This is a good, simple app for browsing global locations for your next job. With a job index of more than 50,000 jobs listed globally, this app is a good choice if you are moving to a new area and want to line a new job up quickly.

                      Download it for iOS.

                      5. Hyper Networking Groups

                      hyper networking groups

                        This job hunting app isn’t so much a job hunting app as it is a connections hunting app. It’s great for learning who’s who in your desired field and forming connections. It also shows you how you and your industry connections are connected via your social networks, so you can follow up with them on your other social sites.

                        Download it for iOS.

                        6. CardDrop

                        CardDrop

                          CardDrop is an awesome job hunting app that let’s you digitally drop and pick up virtual business cards. This app is great for helping you make new connections at seminars, interviews, meetings and conferences. You can also attach social media profiles to the cards you pick up or send to enable easier connecting on social networks.

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                          Download it for Android and iOS.

                          7. Job Interview Questions

                          interview questions both

                            Okay, so this app looks kind of outdated, but it’s super useful for getting you into the swing of answering any kind of interview question that is thrown your way. The big benefit of using this app is that it explains to you what your interviewers motivations might be for asking you a specific kind of question. Learn what your interviewer is looking for in your answers and be more prepared for the real interview when the time comes.

                            Download it for Android.

                            8. 101 Interview Questions and Answers

                            101 both

                              This app is great because it provides guidance about the kinds of answers you should give for each kind of question. Think of it as an essay rubric but for job interview questions.

                              Download it for Android.

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                              9. Job Interview Question-Answer

                              q and a

                                Feeling confident with your text-answered interview questions but concerned about doing the face-to-face interview? This app prepares you for interacting with your interviewer by simulating an employer asking you questions.

                                You can record your response and see what you look like to the interviewer to understand what movements, vocal pauses, etc. you need to work on.

                                Download this app for iOS and Android.

                                10. HireVue

                                hirevue

                                  HireVue is a great job hunting app for those times when your interviewer wants to get some preliminary questions out of the way.

                                  When an interested employer wants to interview you, they send you a request via HireVue and you can answer it in your free time, when you’re ready. Your interview might consist of a some FaceTime, some multiple choice questions or open-ended text answers and can be completed and sent to the interviewer when you’re finish.

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                                  Download it for Android and iOS.

                                  Featured photo credit: Yura Fresh via unsplash.com

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