Advertising
Advertising

3 Vegetable Recipes for Kids Who Don’t Like Veggies

3 Vegetable Recipes for Kids Who Don’t Like Veggies

My daughter’s first solid food was sweet potato. As we added more foods to her baby menu, she learned to love avocado, kale, quinoa, peas, oats, broccoli, squash, and spinach. I figured I was totally winning and congratulated myself on raising such a healthy little girl. Then, she turned one and decided she wanted only pizza and quesadillas. Forever.

At some age, kids realize they have the power to make a choice in what they eat, and vegetables get a backseat to all things cracker and cheese related.

I realized very quickly that I needed to come up with some creative ways to make sure she got enough vegetables every day. While there are many ways to “sneak” in vegetables for little ones, these three recipes for kids are my favorite and make weekly appearances in our household. They are all extremely healthy, use a variety of ingredients, and are easy to make with things you probably already have on hand.

Don’t be surprised if you love them all as well! The chocolate zucchini muffins are especially delicious with your afternoon cup of coffee. Go ahead and sneak one during nap time, mama. You deserve it!

Advertising

3 Vegetable Recipes for Kids Who Don’t Like Veggies

Banana Beet Bread

I actually used this bread as my daughter’s first birthday cake. This bread can be made in mini-loaf pans or as muffins. It’s vegan and uses a combination of oat and whole wheat flours. It’s delicious with almond butter or on its own.

IMG_6589

    Ingredients:

    Advertising

    • 2 large ripe bananas, smashed with a fork
    • 1/2 cup cooked and blended beets (I use frozen)
    • 3 Tbsp melted coconut oil
    • 3 tsp vanilla extract
    • 1 tsp baking soda
    • 3/4 cup whole wheat flour
    • 3/4 cup oat flour
    • 1 tsp cinnamon

    Mix the wet ingredients with the smashed bananas. Mix the dry ingredients in a separate bowl, then combine all the ingredients together. The batter will be thick. Coat your mini loaf pan with coconut oil and fill with the batter (I usually get three mini loaves out of the batter). Bake at 375 degrees Fahrenheit for 22 minutes, or until done in the center.

    Chocolate Zucchini Muffins

    These are so delicious you won’t believe they are healthy and gluten free! Your kids will love them, and they make really good lunchbox additions. They won’t know that each batch has a full cup of zucchini!

    Advertising

    recipes for kids

      Ingredients:

      • 1 cup shredded raw zucchini
      • 1/2 cup almond butter
      • 1 large rip banana, mashed with a fork
      • 1 egg
      • 3 Tbsp maple syrup OR honey
      • 1 tsp apple cider vinegar
      • 1/4 cup unsweetened cocoa powder
      • 2 Tbsp coconut flour
      • 1/2 tsp baking soda
      • 1/2 Tbsp chia seeds
      • 1/3 cup mini chocolate chips (optional)
      • 1/3 cup dried cranberries (optional)

      Place all wet ingredients in a medium bowl and combine. Add the dry ingredients and mix until incorporated. Spray your muffin tin liberally with a non-stick spray. Bake at 375 degrees Fahrenheit for 20 minutes. Cool completely and store.

      Broccoli Cheese Puffs

      These puffs save the day in our house when she’s refusing all other green veggies I offer. I keep a batch in the freezer and put one straight into the toaster oven for five minutes until warm. The combination of broccoli, cheese, egg and bread crumbs makes this a protein-packed and filling meal addition!

      Advertising

      recipes for kids

        Ingredients:

        • 1 16 oz bag organic frozen broccoli
        • 1 cup organic shredded mozzarella cheese
        • 1 beaten egg
        • 1/2 cup bread crumbs

        Cook and drain the frozen broccoli. Place all the broccoli in a blender and blend well. Place in a medium-sized bowl and combine with all other ingredients. Shape into patties and place on a silicone-lined baking sheet. Cook at 375 degrees Fahrenheit for 18-20 minutes, or until the edges are slightly golden. Cool completely and place in a single layer in a large ziplock and move to the freezer.

        Featured photo credit: Viktor Hanacek via picjumbo.com

        More by this author

        This Is Why You Should Do Bridges Every Day 9 High Protein Breakfast Ideas That Can Keep You Fuller exercise for pregnant women The Best Exercises For Pregnant Women recipes for kids 3 Vegetable Recipes for Kids Who Don’t Like Veggies new moms 12 Things Only New Moms Would Understand

        Trending in Family

        1 What Happened to Family Dinners? Why We Should Bring Them Back 2 How to Cope with Empty Nest Syndrome and Stop Feeling Lonely 3 How Not to Let Work Take Priority over Spending Time With Family 4 35 Life Hacks for Kids That Make Parenting Easier And More Fun 5 20 Things to Remember If You Love a Person with ADD

        Read Next

        Advertising
        Advertising
        Advertising

        Last Updated on May 15, 2019

        How to Tap Into the Power of Positivity

        How to Tap Into the Power of Positivity

        As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

        “Happiness cannot come from without, it comes from within.” – Helen Keller

        When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

        Advertising

        Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

        We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

        But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

        Advertising

        So…how exactly are we to achieve that?

        It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

        1. Learn to substitute every negative thought with a positive one.

        Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

        Advertising

        2. See the positive side of every situation, even when you are surrounded by pure negativity.

        This one is a bit harder to put into practice, which does not mean it’s impossible.

        You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

        3. At least once a day, take a moment and think of 5 things you are grateful for.

        This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

        Advertising

        4. Change the mental images you allow to enter your mind.

        How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

        So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

        If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

        And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

        Featured photo credit: Kyaw Tun via unsplash.com

        Read Next