Advertising
Advertising

3 Vegetable Recipes for Kids Who Don’t Like Veggies

3 Vegetable Recipes for Kids Who Don’t Like Veggies

My daughter’s first solid food was sweet potato. As we added more foods to her baby menu, she learned to love avocado, kale, quinoa, peas, oats, broccoli, squash, and spinach. I figured I was totally winning and congratulated myself on raising such a healthy little girl. Then, she turned one and decided she wanted only pizza and quesadillas. Forever.

At some age, kids realize they have the power to make a choice in what they eat, and vegetables get a backseat to all things cracker and cheese related.

I realized very quickly that I needed to come up with some creative ways to make sure she got enough vegetables every day. While there are many ways to “sneak” in vegetables for little ones, these three recipes for kids are my favorite and make weekly appearances in our household. They are all extremely healthy, use a variety of ingredients, and are easy to make with things you probably already have on hand.

Don’t be surprised if you love them all as well! The chocolate zucchini muffins are especially delicious with your afternoon cup of coffee. Go ahead and sneak one during nap time, mama. You deserve it!

Advertising

3 Vegetable Recipes for Kids Who Don’t Like Veggies

Banana Beet Bread

I actually used this bread as my daughter’s first birthday cake. This bread can be made in mini-loaf pans or as muffins. It’s vegan and uses a combination of oat and whole wheat flours. It’s delicious with almond butter or on its own.

IMG_6589

    Ingredients:

    Advertising

    • 2 large ripe bananas, smashed with a fork
    • 1/2 cup cooked and blended beets (I use frozen)
    • 3 Tbsp melted coconut oil
    • 3 tsp vanilla extract
    • 1 tsp baking soda
    • 3/4 cup whole wheat flour
    • 3/4 cup oat flour
    • 1 tsp cinnamon

    Mix the wet ingredients with the smashed bananas. Mix the dry ingredients in a separate bowl, then combine all the ingredients together. The batter will be thick. Coat your mini loaf pan with coconut oil and fill with the batter (I usually get three mini loaves out of the batter). Bake at 375 degrees Fahrenheit for 22 minutes, or until done in the center.

    Chocolate Zucchini Muffins

    These are so delicious you won’t believe they are healthy and gluten free! Your kids will love them, and they make really good lunchbox additions. They won’t know that each batch has a full cup of zucchini!

    Advertising

    recipes for kids

      Ingredients:

      • 1 cup shredded raw zucchini
      • 1/2 cup almond butter
      • 1 large rip banana, mashed with a fork
      • 1 egg
      • 3 Tbsp maple syrup OR honey
      • 1 tsp apple cider vinegar
      • 1/4 cup unsweetened cocoa powder
      • 2 Tbsp coconut flour
      • 1/2 tsp baking soda
      • 1/2 Tbsp chia seeds
      • 1/3 cup mini chocolate chips (optional)
      • 1/3 cup dried cranberries (optional)

      Place all wet ingredients in a medium bowl and combine. Add the dry ingredients and mix until incorporated. Spray your muffin tin liberally with a non-stick spray. Bake at 375 degrees Fahrenheit for 20 minutes. Cool completely and store.

      Broccoli Cheese Puffs

      These puffs save the day in our house when she’s refusing all other green veggies I offer. I keep a batch in the freezer and put one straight into the toaster oven for five minutes until warm. The combination of broccoli, cheese, egg and bread crumbs makes this a protein-packed and filling meal addition!

      Advertising

      recipes for kids

        Ingredients:

        • 1 16 oz bag organic frozen broccoli
        • 1 cup organic shredded mozzarella cheese
        • 1 beaten egg
        • 1/2 cup bread crumbs

        Cook and drain the frozen broccoli. Place all the broccoli in a blender and blend well. Place in a medium-sized bowl and combine with all other ingredients. Shape into patties and place on a silicone-lined baking sheet. Cook at 375 degrees Fahrenheit for 18-20 minutes, or until the edges are slightly golden. Cool completely and place in a single layer in a large ziplock and move to the freezer.

        Featured photo credit: Viktor Hanacek via picjumbo.com

        More by this author

        This Is Why You Should Do Bridges Every Day 9 High Protein Breakfast Ideas That Can Keep You Fuller exercise for pregnant women The Best Exercises For Pregnant Women recipes for kids 3 Vegetable Recipes for Kids Who Don’t Like Veggies new moms 12 Things Only New Moms Would Understand

        Trending in Family

        1 The Heartbreak of Addiction: Coping When Your Significant Other Relapses 2 25 Super Fun Things to Do With Family to Strengthen Your Bond 3 25 Fabulously Fun Family Activities To Bring You Closer Together 4 How to Set Family Goals to Build a Happy Family (With Examples) 5 15 Best Father’s Day Gifts Your Father Won’t Buy On His Own

        Read Next

        Advertising
        Advertising
        Advertising

        Last Updated on March 24, 2021

        8 Smart Home Gadgets You Need in Your House

        8 Smart Home Gadgets You Need in Your House

        We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

        On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

        Advertising

        Take a look at some of the most popular “smart gadgets” on the market:

        1. Smart Door Locks

        A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

        Advertising

        2. Smart Kitchen Tools

        Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

        3. Mini Home Speaker Play:1

        If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

        Advertising

        4. Wi-Fi Security Cameras

        These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

        5. Nest Thermostat

        This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

        Advertising

        6. Smart Lighting

        Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

        7. Google Chromecast Ultra

        Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

        8. Canary

        This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

        Featured photo credit: Karolina via kaboompics.com

        Read Next