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11 Health Benefits of Cucumber Water (+3 Refreshing Drink Recipes)

11 Health Benefits of  Cucumber Water (+3 Refreshing Drink Recipes)

Fruit infusions are the hottest cool thing out there this summer. Cucumber water is a thirst-quenching, vitamin and mineral containing, hydrating healthy drink that you should add to your routine today. (Not to mention cucumber itself is a superfood with plenty of benefits! You can find out more about its benefits here.)

In this article, you will learn about the great benefits of cucumber water, and at the end you will even learn about how to make your own tasty cucumber water (with our favorite recipes)!

11 amazing health benefits of cucumber water

There are many reasons why cucumber water should be part of your day, but here are our favorites:

1. Fresh cucumbers equal fresh breath

The ancient science of Ayurveda cites excessive heat in the stomach as a cause of bad breath. Cucumbers are a cooling food, which can alleviate such issue.[1] The extra water in cucumbers combined with the crunchy vegetable’s tendency to increase salivation strips odor-causing bacteria from your mouth.[2]

2. Cucumber water helps you maintain a healthy weight

Low calorie and high fiber foods are a great way to curb your hunger and maintain healthy weight. One cup of cucumbers contains less than 20 calories, making cucumbers one of the lowest calorie snacks.

Sometimes, when we reach for a snack, what we really want is texture. Cucumbers have an amazing crunchy texture that could satisfy that craving without all the extra calories.

3. Cucumber water can protect your brain

Cucumbers contain an anti-inflammatory flavonol called fisetin. Fisetin keeps your brain healthier and younger, and studies even suggest that it helps Alzheimer’s patients maintain cognitive function for longer.[3]

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4. Cucumber has extra vitamins and minerals

For such a simple fruit, cucumbers have a surprising amount of nutritional benefit. One cucumber contains Vitamin A, Vitamin B-6, and Vitamin C, as well as Magnesium and Calcium. Put that in your glass and drink it!

5. Cucumber can flush your body of toxins

Similar to other super foods, cucumbers contain the well known antioxidants, Vitamin C and beta-carotene. Cucumber water naturally flushes your body of toxins.[4]

6. Cucumbers keep you hydrated

Overeating and sluggishness are often caused by dehydration, and in the summer heat, you need even more H2O to feel good.

Give your water intake a boost by drinking cucumber water. It’s so refreshing that you’ll never want to spend a hot summer day without it again.

7. Cucumber water supports heart health

Heart disease is the number one killer in America.[5] A produce-rich diet is a great way to maintain a healthy lifestyle. Adding potassium-laden cucumbers to your diet can pave the way for a heart-healthy life.

8. Organic cucumbers can reduce your risk of cancer

Although cucumbers were ousted from the “Dirty Dozen” in 2017, they are the thirteenth most contaminated type of produce when they aren’t grown organically. [6] In this case, it’d be worthwhile to pick up organically grown cucumbers to reduce your risk of carcinogen exposure.

9. Cucumber water is good for your skin

The silica in cucumbers helps to prevent acne and other skin conditions. You may have seen people put cucumber slices over their eyes, but if you really want to get the full benefit of this fruit, add it to your water.

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10. Cucumber enhances muscle and bone health

Cucumbers have a surprising amount of nutritional value. One cucumber contains Vitamin A, Vitamin B-6, and Vitamin C, as well as magnesium and calcium.

Cucumbers are also rich in Vitamin K. Unpeeled cucumbers contain about 17 micrograms of Vitamin K per serving.[7] When you lose the peel, you give up about half the Vitamin K content.

This humble little vitamin does quite a lot for our bodies. Vitamin K helps your blood clot, and it strengthens bones. Deficiencies of it can lead to osteoporosis and heart conditions.[8]

Cucumbers also contain silica, a trace mineral that helps your body absorb calcium. If you don’t take in enough silica, your bones and connective tissues grow weaker over time.[9]

11. Drinking cucumber water is a gateway to other healthy behavior

Developing a healthy habit or two can lead you to make healthier decisions in other aspects of your life.

Since I started drinking cucumber water, I’ve found myself munching on hemp hearts, upping my leafy green intake, and avoiding sugary drinks in favor of healthier options. Cucumber water can be part of a life-changing mindset-shift.

How to make cucumber water drinks

Cucumbers are one of those simple additions to your diet that can make a world of difference. I was blown away by how easy it was to make cucumber water, and how easy it is to pair cucumbers with other healthy produce.

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Simple cucumber water recipe

    You only need a few ingredients to make your very own pitcher of cucumber water.

    Ingredients:

    • Filtered Water
    • 2 Cucumbers with about half of the skin peeled off
    • Ice
    • Thinly sliced lemon (optional)
    • Mint (optional)

    Steps:

    1. Make sure to cut your cucumber slices consistently.
    2. Add them before the ice. By doing this, you’ll keep the cucumbers submerged in the water from the weight of the ice.
    3. Let the cucumber water chill for at least two hours in your refrigerator.
    4. Now sit back, relax, and enjoy your refreshing drink!

    Cucumber lime water

      Simple really is better. If you want your cucumber water to have a little more pizzazz, give this recipe a try.

      Ingredients:

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      • Filtered water
      • 1 cucumber cut into half-inch slices (peeled or unpeeled, depending on your preference)
      • 1/2 thinly sliced lime
      • Ice

      Steps:

      1. Cut your cucumber into half-inch slices and place them into a drinking vessel of your choosing. You can take the peel off, or leave it on if you’re trying to get a Vitamin K boost.
      2. Thinly slice half of a lime and add it to your large cup or pitcher.
      3. Add ice, and pour cold, filtered water on top of the mixture. Nothing says cool and refreshing like this combo.

      Pineapple cucumber water

        This combination will make you feel like you’re on vacation!

        Ingredients:

        • Filtered water
        • 1/2 fresh pineapple cut into chunks (can also use a 20 oz can of pineapple chunks)
        • 1⁄3 cup, fresh mint leaves
        • 1⁄2 thinly sliced cucumber, peeled
        • 1/2 cup ice

        Steps:

        1. Add the pineapple, cucumber and mint to your pitcher first. Include the ice next.
        2. Then, fill your pitcher to the brim with cold water.
        3. Imagine yourself relaxing on a sunny beach in the tropics.

        Reference

        More by this author

        Jolie Choi

        Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

        11 Health Benefits of Cucumber Water (+3 Refreshing Drink Recipes) Put Down Your Pizza and Find Your Healthy Diet Challenge Buddy By Using “Foodstand” Ditch Your Banana and Kale! Use “The Blender Girl” To Find Your Fun and Tasty Smoothie Recipes If You Exercise but Sit a Lot, You’re Still Unhealthy Walk While You Work, You’ll Be 10X Healthier

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        Last Updated on September 16, 2019

        How to Stop Procrastinating: 11 Practical Ways for Procrastinators

        How to Stop Procrastinating: 11 Practical Ways for Procrastinators

        You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

        We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

        The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

        Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

        1. Break Your Work into Little Steps

        Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

        For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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        • (1) Research
        • (2) Deciding the topic
        • (3) Creating the outline
        • (4) Drafting the content
        • (5) Writing Chapters #1 to #10,
        • (6) Revision
        • (7) etc.

        Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

        2. Change Your Environment

        Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

        One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

        3. Create a Detailed Timeline with Specific Deadlines

        Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

        Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

        My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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        Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

        4. Eliminate Your Procrastination Pit-Stops

        If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

        Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

        I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

        5. Hang out with People Who Inspire You to Take Action

        I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

        Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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        As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

        6. Get a Buddy

        Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

        I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

        7. Tell Others About Your Goals

        This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

        For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

        8. Seek out Someone Who Has Already Achieved the Outcome

        What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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        9. Re-Clarify Your Goals

        If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

        Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

        10. Stop Over-Complicating Things

        Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

        Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

        11. Get a Grip and Just Do It

        At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

        Reality check:

        I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

        More About Procrastination

        Featured photo credit: Malvestida Magazine via unsplash.com

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