Advertising
Advertising

11 Health Benefits of Cucumber Water (+3 Refreshing Drink Recipes)

11 Health Benefits of  Cucumber Water (+3 Refreshing Drink Recipes)

Fruit infusions are the hottest cool thing out there this summer. Cucumber water is a thirst-quenching, vitamin and mineral containing, hydrating healthy drink that you should add to your routine today. (Not to mention cucumber itself is a superfood with plenty of benefits! You can find out more about its benefits here.)

In this article, you will learn about the great benefits of cucumber water, and at the end you will even learn about how to make your own tasty cucumber water (with our favorite recipes)!

11 amazing health benefits of cucumber water

There are many reasons why cucumber water should be part of your day, but here are our favorites:

1. Fresh cucumbers equal fresh breath

The ancient science of Ayurveda cites excessive heat in the stomach as a cause of bad breath. Cucumbers are a cooling food, which can alleviate such issue.[1] The extra water in cucumbers combined with the crunchy vegetable’s tendency to increase salivation strips odor-causing bacteria from your mouth.[2]

2. Cucumber water helps you maintain a healthy weight

Low calorie and high fiber foods are a great way to curb your hunger and maintain healthy weight. One cup of cucumbers contains less than 20 calories, making cucumbers one of the lowest calorie snacks.

Sometimes, when we reach for a snack, what we really want is texture. Cucumbers have an amazing crunchy texture that could satisfy that craving without all the extra calories.

3. Cucumber water can protect your brain

Cucumbers contain an anti-inflammatory flavonol called fisetin. Fisetin keeps your brain healthier and younger, and studies even suggest that it helps Alzheimer’s patients maintain cognitive function for longer.[3]

Advertising

4. Cucumber has extra vitamins and minerals

For such a simple fruit, cucumbers have a surprising amount of nutritional benefit. One cucumber contains Vitamin A, Vitamin B-6, and Vitamin C, as well as Magnesium and Calcium. Put that in your glass and drink it!

5. Cucumber can flush your body of toxins

Similar to other super foods, cucumbers contain the well known antioxidants, Vitamin C and beta-carotene. Cucumber water naturally flushes your body of toxins.[4]

6. Cucumbers keep you hydrated

Overeating and sluggishness are often caused by dehydration, and in the summer heat, you need even more H2O to feel good.

Give your water intake a boost by drinking cucumber water. It’s so refreshing that you’ll never want to spend a hot summer day without it again.

7. Cucumber water supports heart health

Heart disease is the number one killer in America.[5] A produce-rich diet is a great way to maintain a healthy lifestyle. Adding potassium-laden cucumbers to your diet can pave the way for a heart-healthy life.

8. Organic cucumbers can reduce your risk of cancer

Although cucumbers were ousted from the “Dirty Dozen” in 2017, they are the thirteenth most contaminated type of produce when they aren’t grown organically. [6] In this case, it’d be worthwhile to pick up organically grown cucumbers to reduce your risk of carcinogen exposure.

9. Cucumber water is good for your skin

The silica in cucumbers helps to prevent acne and other skin conditions. You may have seen people put cucumber slices over their eyes, but if you really want to get the full benefit of this fruit, add it to your water.

Advertising

10. Cucumber enhances muscle and bone health

Cucumbers have a surprising amount of nutritional value. One cucumber contains Vitamin A, Vitamin B-6, and Vitamin C, as well as magnesium and calcium.

Cucumbers are also rich in Vitamin K. Unpeeled cucumbers contain about 17 micrograms of Vitamin K per serving.[7] When you lose the peel, you give up about half the Vitamin K content.

This humble little vitamin does quite a lot for our bodies. Vitamin K helps your blood clot, and it strengthens bones. Deficiencies of it can lead to osteoporosis and heart conditions.[8]

Cucumbers also contain silica, a trace mineral that helps your body absorb calcium. If you don’t take in enough silica, your bones and connective tissues grow weaker over time.[9]

11. Drinking cucumber water is a gateway to other healthy behavior

Developing a healthy habit or two can lead you to make healthier decisions in other aspects of your life.

Since I started drinking cucumber water, I’ve found myself munching on hemp hearts, upping my leafy green intake, and avoiding sugary drinks in favor of healthier options. Cucumber water can be part of a life-changing mindset-shift.

How to make cucumber water drinks

Cucumbers are one of those simple additions to your diet that can make a world of difference. I was blown away by how easy it was to make cucumber water, and how easy it is to pair cucumbers with other healthy produce.

Advertising

Simple cucumber water recipe

    You only need a few ingredients to make your very own pitcher of cucumber water.

    Ingredients:

    • Filtered Water
    • 2 Cucumbers with about half of the skin peeled off
    • Ice
    • Thinly sliced lemon (optional)
    • Mint (optional)

    Steps:

    1. Make sure to cut your cucumber slices consistently.
    2. Add them before the ice. By doing this, you’ll keep the cucumbers submerged in the water from the weight of the ice.
    3. Let the cucumber water chill for at least two hours in your refrigerator.
    4. Now sit back, relax, and enjoy your refreshing drink!

    Cucumber lime water

      Simple really is better. If you want your cucumber water to have a little more pizzazz, give this recipe a try.

      Ingredients:

      Advertising

      • Filtered water
      • 1 cucumber cut into half-inch slices (peeled or unpeeled, depending on your preference)
      • 1/2 thinly sliced lime
      • Ice

      Steps:

      1. Cut your cucumber into half-inch slices and place them into a drinking vessel of your choosing. You can take the peel off, or leave it on if you’re trying to get a Vitamin K boost.
      2. Thinly slice half of a lime and add it to your large cup or pitcher.
      3. Add ice, and pour cold, filtered water on top of the mixture. Nothing says cool and refreshing like this combo.

      Pineapple cucumber water

        This combination will make you feel like you’re on vacation!

        Ingredients:

        • Filtered water
        • 1/2 fresh pineapple cut into chunks (can also use a 20 oz can of pineapple chunks)
        • 1⁄3 cup, fresh mint leaves
        • 1⁄2 thinly sliced cucumber, peeled
        • 1/2 cup ice

        Steps:

        1. Add the pineapple, cucumber and mint to your pitcher first. Include the ice next.
        2. Then, fill your pitcher to the brim with cold water.
        3. Imagine yourself relaxing on a sunny beach in the tropics.

        Reference

        More by this author

        Jolie Choi

        Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

        11 Health Benefits of Cucumber Water (+3 Refreshing Drink Recipes) Put Down Your Pizza and Find Your Healthy Diet Challenge Buddy By Using “Foodstand” Ditch Your Banana and Kale! Use “The Blender Girl” To Find Your Fun and Tasty Smoothie Recipes If You Exercise but Sit a Lot, You’re Still Unhealthy Walk While You Work, You’ll Be 10X Healthier

        Trending in Food and Drink

        1 27 Healthy Pressure Cooker Meals (with Easy Recipes) 2 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 3 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 4 8 Hearty Soups That Will Surely Keep You Warm This Fall 5 8 Mouth-Watering Turkey Stuffing Recipes For Thanksgiving

        Read Next

        Advertising
        Advertising
        Advertising

        Last Updated on January 21, 2020

        The Best Way to Create a Vision for the Life You Want

        The Best Way to Create a Vision for the Life You Want

        Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

        your vision of where or who you want to be is the greatest asset you have

          Why You Need a Vision

          Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

          Advertising

          How to Create Your Life Vision

          Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

          What Do You Want?

          The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

          It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

          Advertising

          Some tips to guide you:

          • Remember to ask why you want certain things
          • Think about what you want, not on what you don’t want.
          • Give yourself permission to dream.
          • Be creative. Consider ideas that you never thought possible.
          • Focus on your wishes, not what others expect of you.

          Some questions to start your exploration:

          • What really matters to you in life? Not what should matter, what does matter.
          • What would you like to have more of in your life?
          • Set aside money for a moment; what do you want in your career?
          • What are your secret passions and dreams?
          • What would bring more joy and happiness into your life?
          • What do you want your relationships to be like?
          • What qualities would you like to develop?
          • What are your values? What issues do you care about?
          • What are your talents? What’s special about you?
          • What would you most like to accomplish?
          • What would legacy would you like to leave behind?

          It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

          Advertising

          What Would Your Best Life Look Like?

          Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

          A few prompts to get you started:

          • What will you have accomplished already?
          • How will you feel about yourself?
          • What kind of people are in your life? How do you feel about them?
          • What does your ideal day look like?
          • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
          • What would you be doing?
          • Are you with another person, a group of people, or are you by yourself?
          • How are you dressed?
          • What’s your state of mind? Happy or sad? Contented or frustrated?
          • What does your physical body look like? How do you feel about that?
          • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

          It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

          Advertising

          Plan Backwards

          It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

          • What’s the last thing that would’ve had to happen to achieve your best life?
          • What’s the most important choice you would’ve had to make?
          • What would you have needed to learn along the way?
          • What important actions would you have had to take?
          • What beliefs would you have needed to change?
          • What habits or behaviors would you have had to cultivate?
          • What type of support would you have had to enlist?
          • How long will it have taken you to realize your best life?
          • What steps or milestones would you have needed to reach along the way?

          Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

          It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

          Featured photo credit: Matt Noble via unsplash.com

          Read Next