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11 Health Benefits of Cucumber Water (+3 Refreshing Drink Recipes)

11 Health Benefits of  Cucumber Water (+3 Refreshing Drink Recipes)

Fruit infusions are the hottest cool thing out there this summer. Cucumber water is a thirst-quenching, vitamin and mineral containing, hydrating healthy drink that you should add to your routine today. (Not to mention cucumber itself is a superfood with plenty of benefits! You can find out more about its benefits here.)

In this article, you will learn about the great benefits of cucumber water, and at the end you will even learn about how to make your own tasty cucumber water (with our favorite recipes)!

11 amazing health benefits of cucumber water

There are many reasons why cucumber water should be part of your day, but here are our favorites:

1. Fresh cucumbers equal fresh breath

The ancient science of Ayurveda cites excessive heat in the stomach as a cause of bad breath. Cucumbers are a cooling food, which can alleviate such issue.[1] The extra water in cucumbers combined with the crunchy vegetable’s tendency to increase salivation strips odor-causing bacteria from your mouth.[2]

2. Cucumber water helps you maintain a healthy weight

Low calorie and high fiber foods are a great way to curb your hunger and maintain healthy weight. One cup of cucumbers contains less than 20 calories, making cucumbers one of the lowest calorie snacks.

Sometimes, when we reach for a snack, what we really want is texture. Cucumbers have an amazing crunchy texture that could satisfy that craving without all the extra calories.

3. Cucumber water can protect your brain

Cucumbers contain an anti-inflammatory flavonol called fisetin. Fisetin keeps your brain healthier and younger, and studies even suggest that it helps Alzheimer’s patients maintain cognitive function for longer.[3]

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4. Cucumber has extra vitamins and minerals

For such a simple fruit, cucumbers have a surprising amount of nutritional benefit. One cucumber contains Vitamin A, Vitamin B-6, and Vitamin C, as well as Magnesium and Calcium. Put that in your glass and drink it!

5. Cucumber can flush your body of toxins

Similar to other super foods, cucumbers contain the well known antioxidants, Vitamin C and beta-carotene. Cucumber water naturally flushes your body of toxins.[4]

6. Cucumbers keep you hydrated

Overeating and sluggishness are often caused by dehydration, and in the summer heat, you need even more H2O to feel good.

Give your water intake a boost by drinking cucumber water. It’s so refreshing that you’ll never want to spend a hot summer day without it again.

7. Cucumber water supports heart health

Heart disease is the number one killer in America.[5] A produce-rich diet is a great way to maintain a healthy lifestyle. Adding potassium-laden cucumbers to your diet can pave the way for a heart-healthy life.

8. Organic cucumbers can reduce your risk of cancer

Although cucumbers were ousted from the “Dirty Dozen” in 2017, they are the thirteenth most contaminated type of produce when they aren’t grown organically. [6] In this case, it’d be worthwhile to pick up organically grown cucumbers to reduce your risk of carcinogen exposure.

9. Cucumber water is good for your skin

The silica in cucumbers helps to prevent acne and other skin conditions. You may have seen people put cucumber slices over their eyes, but if you really want to get the full benefit of this fruit, add it to your water.

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10. Cucumber enhances muscle and bone health

Cucumbers have a surprising amount of nutritional value. One cucumber contains Vitamin A, Vitamin B-6, and Vitamin C, as well as magnesium and calcium.

Cucumbers are also rich in Vitamin K. Unpeeled cucumbers contain about 17 micrograms of Vitamin K per serving.[7] When you lose the peel, you give up about half the Vitamin K content.

This humble little vitamin does quite a lot for our bodies. Vitamin K helps your blood clot, and it strengthens bones. Deficiencies of it can lead to osteoporosis and heart conditions.[8]

Cucumbers also contain silica, a trace mineral that helps your body absorb calcium. If you don’t take in enough silica, your bones and connective tissues grow weaker over time.[9]

11. Drinking cucumber water is a gateway to other healthy behavior

Developing a healthy habit or two can lead you to make healthier decisions in other aspects of your life.

Since I started drinking cucumber water, I’ve found myself munching on hemp hearts, upping my leafy green intake, and avoiding sugary drinks in favor of healthier options. Cucumber water can be part of a life-changing mindset-shift.

How to make cucumber water drinks

Cucumbers are one of those simple additions to your diet that can make a world of difference. I was blown away by how easy it was to make cucumber water, and how easy it is to pair cucumbers with other healthy produce.

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Simple cucumber water recipe

    You only need a few ingredients to make your very own pitcher of cucumber water.

    Ingredients:

    • Filtered Water
    • 2 Cucumbers with about half of the skin peeled off
    • Ice
    • Thinly sliced lemon (optional)
    • Mint (optional)

    Steps:

    1. Make sure to cut your cucumber slices consistently.
    2. Add them before the ice. By doing this, you’ll keep the cucumbers submerged in the water from the weight of the ice.
    3. Let the cucumber water chill for at least two hours in your refrigerator.
    4. Now sit back, relax, and enjoy your refreshing drink!

    Cucumber lime water

      Simple really is better. If you want your cucumber water to have a little more pizzazz, give this recipe a try.

      Ingredients:

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      • Filtered water
      • 1 cucumber cut into half-inch slices (peeled or unpeeled, depending on your preference)
      • 1/2 thinly sliced lime
      • Ice

      Steps:

      1. Cut your cucumber into half-inch slices and place them into a drinking vessel of your choosing. You can take the peel off, or leave it on if you’re trying to get a Vitamin K boost.
      2. Thinly slice half of a lime and add it to your large cup or pitcher.
      3. Add ice, and pour cold, filtered water on top of the mixture. Nothing says cool and refreshing like this combo.

      Pineapple cucumber water

        This combination will make you feel like you’re on vacation!

        Ingredients:

        • Filtered water
        • 1/2 fresh pineapple cut into chunks (can also use a 20 oz can of pineapple chunks)
        • 1⁄3 cup, fresh mint leaves
        • 1⁄2 thinly sliced cucumber, peeled
        • 1/2 cup ice

        Steps:

        1. Add the pineapple, cucumber and mint to your pitcher first. Include the ice next.
        2. Then, fill your pitcher to the brim with cold water.
        3. Imagine yourself relaxing on a sunny beach in the tropics.

        Reference

        More by this author

        Jolie Choi

        Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

        11 Health Benefits of Cucumber Water (+3 Refreshing Drink Recipes) Put Down Your Pizza and Find Your Healthy Diet Challenge Buddy By Using “Foodstand” Ditch Your Banana and Kale! Use “The Blender Girl” To Find Your Fun and Tasty Smoothie Recipes If You Exercise but Sit a Lot, You’re Still Unhealthy Walk While You Work, You’ll Be 10X Healthier

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        Last Updated on November 19, 2019

        20 Time Management Tips to Super Boost Your Productivity

        20 Time Management Tips to Super Boost Your Productivity

        Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to accomplish what you want to do before deadlines? Are you a good time manager?

        If your answer is “no” to any of the questions above, that means you’re not managing your time as well as you want. Here are 20 time management tips to help you manage time better:

        1. Create a Daily Plan

        Plan your day before it unfolds. Do it in the morning or even better, the night before you sleep. The plan gives you a good overview of how the day will pan out. That way, you don’t get caught off guard. Your job for the day is to stick to the plan as best as possible.

        2. Peg a Time Limit to Each Task

        Be clear that you need to finish X task by 10am, Y task by 3pm, and Z item by 5:30pm. This prevents your work from dragging on and eating into time reserved for other activities.

        3. Use a Calendar

        Having a calendar is the most fundamental step to managing your daily activities. If you use outlook or lotus notes, calendar come as part of your mailing software.

        I use it. It’s even better if you can sync your calendar to your mobile phone and other hardwares you use – that way, you can access your schedule no matter where you are. Here’re the 10 Best Calendar Apps to Stay on Track .

        Find out more tips about how to use calendar for better time management here: How to Use a Calendar to Create Time and Space

        4. Use an Organizer

        An organizer helps you to be on top of everything in your life. It’s your central tool to organize information, to-do lists, projects, and other miscellaneous items.

        These Top 15 Time Management Apps and Tools can help you organize better, pick one that fits your needs.

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        5. Know Your Deadlines

        When do you need to finish your tasks? Mark the deadlines out clearly in your calendar and organizer so you know when you need to finish them.

        But make sure you don’t make these 10 Common Mistakes When Setting Deadlines.

        6. Learn to Say “No”

        Don’t take on more than you can handle. For the distractions that come in when you’re doing other things, give a firm no. Or defer it to a later period.

        Leo Babauta, the founder of Zen Habits has some great insights on how to say no: The Gentle Art of Saying No

        7. Target to Be Early

        When you target to be on time, you’ll either be on time or late. Most of the times you’ll be late. However, if you target to be early, you’ll most likely be on time.

        For appointments, strive to be early. For your deadlines, submit them earlier than required.

        Learn from these tips about how to prepare yourself to be early, instead of just in time.

        8. Time Box Your Activities

        This means restricting your work to X amount of time. Why time boxing is good for you? Here’re 10 reasons why you should start time-boxing.

        You can also read more about how to do time boxing here: #5 of 13 Strategies To Jumpstart Your Productivity.

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        9. Have a Clock Visibly Placed Before You

        Sometimes we are so engrossed in our work that we lose track of time. Having a huge clock in front of you will keep you aware of the time at the moment.

        10. Set Reminders 15 Minutes Before

        Most calendars have a reminder function. If you have an important meeting to attend, set that alarm 15 minutes before.

        You can learn more about how reminders help you remember everything in this article: The Importance of Reminders (And How to Make a Reminder That Works)

        11. Focus

        Are you multi-tasking so much that you’re just not getting anything done? If so, focus on just one key task at one time. Multitasking is bad for you.

        Close off all the applications you aren’t using. Close off the tabs in your browser that are taking away your attention. Focus solely on what you’re doing. You’ll be more efficient that way.

        Lifehack’s CEO has written a definitive guide on how to focus, learn the tips: How to Focus and Maximize Your Productivity (the Definitive Guide)

        12. Block out Distractions

        What’s distracting you in your work? Instant messages? Phone ringing? Text messages popping in?

        I hardly ever use chat nowadays. The only times when I log on is when I’m not intending to do any work. Otherwise it gets very distracting.

        When I’m doing important work, I also switch off my phone. Calls during this time are recorded and I contact them afterward if it’s something important. This helps me concentrate better.

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        Find more tips on how to minimize distractions to achieve more in How to Minimize Distraction to Get Things Done

        13. Track Your Time Spent

        When you start to track your time, you’re more aware of how you spend your time. For example, you can set a simple countdown timer to make sure that you finish a task within a period of time, say 30 minutes or 1 hour. The time pressure can push you to stay focused and work more efficiently.

        You can find more time tracking apps here and pick one that works for you.

        14. Don’t Fuss About Unimportant Details

        You’re never get everything done in exactly the way you want. Trying to do so is being ineffective.

        Trying to be perfect does you more harm than good, learn here about how perfectionism kills your productivity and how to ditch the perfectionism mindset.

        15. Prioritize

        Since you can’t do everything, learn to prioritize the important and let go of the rest.

        Apply the 80/20 principle which is a key principle in prioritization. You can also take up this technique to prioritize everything on your plate: How to Prioritize Right in 10 Minutes and Work 10X Faster

        16. Delegate

        If there are things that can be better done by others or things that are not so important, consider delegating. This takes a load off and you can focus on the important tasks.

        When you delegate some of your work, you free up your time and achieve more. Learn about how to effectively delegate works in this guide: How to Delegate Work (the Definitive Guide for Successful Leaders)

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        17. Batch Similar Tasks Together

        For related work, batch them together.

        For example, my work can be categorized into these core groups:

        1. writing (articles, my upcoming book)
        2. coaching
        3. workshop development
        4. business development
        5. administrative

        I batch all the related tasks together so there’s synergy. If I need to make calls, I allocate a time slot to make all my calls. It really streamlines the process.

        18. Eliminate Your Time Wasters

        What takes your time away your work? Facebook? Twitter? Email checking? Stop checking them so often.

        One thing you can do is make it hard to check them – remove them from your browser quick links / bookmarks and stuff them in a hard to access bookmarks folder. Replace your browser bookmarks with important work-related sites.

        While you’ll still checking FB/Twitter no doubt, you’ll find it’s a lower frequency than before.

        19. Cut off When You Need To

        The number one reason why things overrun is because you don’t cut off when you have to.

        Don’t be afraid to intercept in meetings or draw a line to cut-off. Otherwise, there’s never going to be an end and you’ll just eat into the time for later.

        20. Leave Buffer Time In-Between

        Don’t pack everything closely together. Leave a 5-10 minute buffer time in between each tasks. This helps you wrap up the previous task and start off on the next one.

        More Time Management Techniques

        Featured photo credit: Unsplash via unsplash.com

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