When it comes to natural protein, your two main choices are meat or fish.

Each are composed of unique vitamins and minerals that can enhance your muscle recovery and performance during intense training sessions.

No one really thinks about interchanging the two. Most people generally lean towards choosing meat over fish, as it is tends to receive more attention by the media.

So what does fish have that meat doesn’t?

Fish generally has lower fat content compared to popular meat cuts. Those who are prone to heart disease and obesity often switch over to fish due to its lean properties. Both proteins contain zinc, calcium, iron and vitamin B.

Those who are undecided about incorporating meat or fish in their diet should consider reading the infographic. Changing one’s main source of protein can make a huge difference for weight loss.

Health Facts Of Red Meat And Fish (Food Infographics) | Design Infographics

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