Are you trying to keep your weight in check? Join the club. I mean…who isn’t? It can be difficult to stick to your diet when you get hungry between meals. Staying on course is easy if you keep your snacks between meals to healthy low-calorie options. The added advantage of eating regular small quick and healthy snacks is that it keeps your energy up and will help you stay focused during the day.

Quick and healthy snacks are the way to go

So, here’s a list of  ideas for you to try when you get the munchies.

(Please note I am not a dietitian, just a very experienced dieter.)

  1. Vegetable Sticks. Yeah, I know you are going to tell me carrot and celery sticks are boring — but not if you put peanut butter or hummus on top. A small spoonful can give a great flavor to your vegetable sticks.
  2. Olives. Apparently 10 olives is less than 100 calories, so next time you are having a party rather than eat fatty unhealthy potato chips, reach for the olives. They can also be enjoyed with drinks other than Martinis.
  3. Fruit. A lot of low carbohydrate diets advise against fruit. For me if a diet doesn’t allow you fruit, then it’s a bad diet. The traditional diet fruits like grapefruit, melon, berries, and apricots are lowest in sugars and probably best to eat when dieting. But other fruits like apples, pears, and citrus fruits surely can’t do too much damage if you snack on them.
  4. Dried Fruit & Nuts. Dried fruit and nuts should be snacked on in very small quantities. Dried fruit is very high in sugars and nuts are high in fats, so as a snack you should limit your intake to a tablespoon full. The good thing about nuts is if you can discipline yourself to eat very few, they keep the hunger at bay.
  5. Strawberries & Low Fat natural yogurt. This is one of my favorites. When you are munching on a bowl of strawberries with yummy yoghurt you are definitely not suffering.
  6. Cherry tomatoes. This is a great tip I picked up somewhere. If you feel hungry while cooking, have a tray of cherry tomatoes beside you. This will keep you from dipping into the dinner and spoiling your appetite (and your diet) before dinner has started.
  7. Rice Cakes. Yet again I hear that exasperated sigh. The person who invented rice cakes surely had no taste buds. Dry chewy crackers….that somehow transform into something delicious when you spread some low-fat cheese or peanut butter onto them. Better still, add a layer of hummus and cucumber or cheese spread and tomato. For dessert, try chocolate rice cakes or rice cakes with low-fat yoghurt — and you’ll find that things are looking up.
  8. A Hard Boiled Egg. If you are really hungry, an egg can be a good option. Eggs are full of protein, so an egg should keep you going until your next scheduled meal.
  9. Cottage Cheese. Another dieting favorite. Cottage cheese is very tasty with vegetable sticks, with rice cakes, or with any type of whole grain cracker — take your pick. (With cucumber it’s a dream.)
  10. Vegetable Soup. Make a pot of vegetable soup at the beginning of the week and separate it into freezable portions. Add low-calorie vegetables like carrots, celery, and onions.
  11. Miso Soup. Another soup option is miso soup — which is very low in fat. It is also very quick and easy to make, especially if you buy the “ready made” variety.
  12. Salad and Feta Cheese. Make a small salad of lettuce, tomato, cucumber, and green onions. Crumble some feta cheese on top for a delicious pre-dinner snack.
  13. Ryvita and Marmite. Okay…so you have to love Marmite for this one. Add a layer of low-fat cream cheese and some cucumber (yes, I put cucumber on everything) and you can relax and watch Judge Judy guilt-free.
  14. Fruit Ice Lollies. Press some summer fruits and put them into ice lolly moulds. Mix with a little water to make the most refreshing and delicious treat — and one that won’t spoil your diet either.
  15. Water with Citrus Squeeze. Often we think we are hungry when we are, in fact, just thirsty or a little dehydrated. Drink plenty of water during the day and add a large squeeze of your favorite citrus; it adds a nice bite and keeps you hydrated, alert, and full of energy.

 

And remember

“Bigger snacks mean bigger slacks” ~ Author Unknown

(Photo credit: Fresh Vegetable Appetizer via Shutterstock)

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