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Beth Burgess

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Beth Burgess is a solution-focused therapist, coach and writer, specialising in addiction, anxiety disorders, stress and mental wellbeing. She is the author of "The Recovery Formula" and "The Happy Addict". Beth is also a speaker and trainer, and runs employee development workshops. Beth is a bit of a walking miracle, having recovered from alcoholism, social anxiety disorder, bulimia, self-harm and Borderline Personality Disorder.

Latest Articles

When Someone You Love Is Having a Tough Time, Remind Them of These 20 Things
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When Someone You Love Is Having a Tough Time, Remind Them of These 20 Things
4 Things Meditation Does To Your Mind And Body
10 Signs You Are Under Too Much Pressure at Work
Everyone Should Learn The Mindset Of Productive People
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15 Mental Tricks to Fight Depression
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7 Questions You Should Ask Yourself When Faced With A Tough Decision In Life
10 Things You Haven’t Tried To Boost Your Confidence At Work
How Do People Create Luck?
How You Can Create Luck In Everyday Life
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