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15 Smart Things Every 20 Something Should Do To Get The Most Out Of Life

15 Smart Things Every 20 Something Should Do To Get The Most Out Of Life

1. Travel

Whether you grew up in a big city or a small village, you have been stuck with certain ideas and attitudes. Traveling the world can open your eyes to new ways of thinking, being and help you broaden your horizons. Even if you have no-one else to go with, grabbing your backpack and going it alone will only encourage you to engage with local culture and people more.

2. Change your attitude to money

When you’re a kid, it can sometimes all be about flashing the cash, particularly if you’ve listened to too many rap songs. Money is not an aim in itself – learn that it’s something you need to live on, not something to make for the sake of it.

3. Find your own path

As teens, most people wanted desperately to fit in and be just like their friends. In your 20s, it’s time to learn who you really are, what you really want, and what is important to you. And that’s going to be something totally unique to you. Your 20s is really a time to start to get to know the real you ‒ and what life-path will fulfill you.

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4. Start to take care of your body

In your teens, your body will take a lot of abuse. Overindulging in junk, missing sleep, and not exercising won’t seem to affect your ability to bounce back and get on with life vigorously. As you enter your 20s you’ll notice that your body will start to really show its ingratitude for being treated badly. If you want to stay looking and feeling good, start treating your body right.

5. Tame your tech use

Do you seriously want to live in a virtual world, or would you prefer to actually engage with real people and live a real life? Social media may be fun for teens, but if you don’t ever tone it down, it can become an obsession that stops you from getting out there and having real adventures. Learn to limit your use of technology, so that you develop your interpersonal skills, meet real people and have real fun.

6. Forgive yourself and others for mistakes

Teenagers often have the attitude that if someone does something wrong, then they’re a bad person and should be begrudged forever, instead of realizing that there are often several sides to a story and many ways of looking at things. Learn to see mistakes as mere disagreements or setbacks, not reasons to judge and condemn – especially ones you make yourself.

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7. Distance yourself from drama

Some people like to cause drama for the sake of it. In the end, it’s really not worth getting involved in the mental stress of it. By all means, learn when your friends really need help and lend them a hand, but protect yourself from toxic people and situations – it’s a waste of your time and energy.

8. Slow down

There’s no reason why you can’t fill your life with exciting things in your 20s, but it will also add a greater quality to your life if you allow yourself to slow down and breathe. Learn to become grateful, mindful, and enjoy the little things.

9. Invest in self-improvement

Whether it’s learning something new, reading more, or investing in coaching sessions to help build your strengths and make yourself a better, wiser person, you’ll thank yourself later for taking your personal development seriously in your 20s.

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10. Know your values

By your 20s, you should have started to notice certain things about yourself – things that make you happy, people you admire. These things are all reflections of your true values. Make an effort to notice what really matters to you, so you can ensure you live your life in a way that adheres to your values. I guarantee you’ll be much happier if you do.

11. Find your true friends

As youngsters, we often hang out with people who are in the same class or neighborhood – and sometimes we do end up friends with these people for life. But in your 20s it’s important to find a group of people who really ‘get’ you and who you can always rely on. These ‘kindred spirits’ can support you on your life journey.

12. Don’t lose your ‘childishness’

By your 20s, you should be mature enough not to be having temper tantrums or whining if things don’t go your way; but there are some very special childlike qualities you should hang onto as you get older. Keep your sense of curiosity, adventure, and fun. Your whole life will be better if your keep these great traits.

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13. Learn to economize

It’s too easy in your 20s to not think about your 30s, 40s and beyond. Learn how to invest or save money so that you’ll never be struggling for cash at whatever grand old age you manage to reach.

14. Set goals

You don’t necessarily have to have a whole timeline of your life laid out: marking out when you want to get married, have kids, write a novel etc. But if you want to achieve anything important, it’s smart to start setting step-by-step goals of how you’ll get there. Otherwise, all these things may remain aimless dreams forever.

15. Sort out your ‘issues’

You could go through your whole life suffering from low self-esteem, fears, phobias, jealousy, anger and other unhelpful emotions. Your 20s is the perfect time to tackle these issues properly. You should be mature enough to do it at that age, and doing so will ensure you live the rest of your life free from unnecessary suffering.

Featured photo credit: WanderingtheWorld /Chris Ford via flickr.com

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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