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15 Smart Things Every 20 Something Should Do To Get The Most Out Of Life

15 Smart Things Every 20 Something Should Do To Get The Most Out Of Life

1. Travel

Whether you grew up in a big city or a small village, you have been stuck with certain ideas and attitudes. Traveling the world can open your eyes to new ways of thinking, being and help you broaden your horizons. Even if you have no-one else to go with, grabbing your backpack and going it alone will only encourage you to engage with local culture and people more.

2. Change your attitude to money

When you’re a kid, it can sometimes all be about flashing the cash, particularly if you’ve listened to too many rap songs. Money is not an aim in itself – learn that it’s something you need to live on, not something to make for the sake of it.

3. Find your own path

As teens, most people wanted desperately to fit in and be just like their friends. In your 20s, it’s time to learn who you really are, what you really want, and what is important to you. And that’s going to be something totally unique to you. Your 20s is really a time to start to get to know the real you ‒ and what life-path will fulfill you.

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4. Start to take care of your body

In your teens, your body will take a lot of abuse. Overindulging in junk, missing sleep, and not exercising won’t seem to affect your ability to bounce back and get on with life vigorously. As you enter your 20s you’ll notice that your body will start to really show its ingratitude for being treated badly. If you want to stay looking and feeling good, start treating your body right.

5. Tame your tech use

Do you seriously want to live in a virtual world, or would you prefer to actually engage with real people and live a real life? Social media may be fun for teens, but if you don’t ever tone it down, it can become an obsession that stops you from getting out there and having real adventures. Learn to limit your use of technology, so that you develop your interpersonal skills, meet real people and have real fun.

6. Forgive yourself and others for mistakes

Teenagers often have the attitude that if someone does something wrong, then they’re a bad person and should be begrudged forever, instead of realizing that there are often several sides to a story and many ways of looking at things. Learn to see mistakes as mere disagreements or setbacks, not reasons to judge and condemn – especially ones you make yourself.

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7. Distance yourself from drama

Some people like to cause drama for the sake of it. In the end, it’s really not worth getting involved in the mental stress of it. By all means, learn when your friends really need help and lend them a hand, but protect yourself from toxic people and situations – it’s a waste of your time and energy.

8. Slow down

There’s no reason why you can’t fill your life with exciting things in your 20s, but it will also add a greater quality to your life if you allow yourself to slow down and breathe. Learn to become grateful, mindful, and enjoy the little things.

9. Invest in self-improvement

Whether it’s learning something new, reading more, or investing in coaching sessions to help build your strengths and make yourself a better, wiser person, you’ll thank yourself later for taking your personal development seriously in your 20s.

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10. Know your values

By your 20s, you should have started to notice certain things about yourself – things that make you happy, people you admire. These things are all reflections of your true values. Make an effort to notice what really matters to you, so you can ensure you live your life in a way that adheres to your values. I guarantee you’ll be much happier if you do.

11. Find your true friends

As youngsters, we often hang out with people who are in the same class or neighborhood – and sometimes we do end up friends with these people for life. But in your 20s it’s important to find a group of people who really ‘get’ you and who you can always rely on. These ‘kindred spirits’ can support you on your life journey.

12. Don’t lose your ‘childishness’

By your 20s, you should be mature enough not to be having temper tantrums or whining if things don’t go your way; but there are some very special childlike qualities you should hang onto as you get older. Keep your sense of curiosity, adventure, and fun. Your whole life will be better if your keep these great traits.

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13. Learn to economize

It’s too easy in your 20s to not think about your 30s, 40s and beyond. Learn how to invest or save money so that you’ll never be struggling for cash at whatever grand old age you manage to reach.

14. Set goals

You don’t necessarily have to have a whole timeline of your life laid out: marking out when you want to get married, have kids, write a novel etc. But if you want to achieve anything important, it’s smart to start setting step-by-step goals of how you’ll get there. Otherwise, all these things may remain aimless dreams forever.

15. Sort out your ‘issues’

You could go through your whole life suffering from low self-esteem, fears, phobias, jealousy, anger and other unhelpful emotions. Your 20s is the perfect time to tackle these issues properly. You should be mature enough to do it at that age, and doing so will ensure you live the rest of your life free from unnecessary suffering.

Featured photo credit: WanderingtheWorld /Chris Ford via flickr.com

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Last Updated on January 14, 2019

7 Ways To Make Exercise Fun For Everyone

7 Ways To Make Exercise Fun For Everyone

From Atkins to Paleo to eating gluten-free despite not being one of the rare few people afflicted with celiac disease, fad diets are everywhere. It drives me crazy because I believe these diets do more harm than good. Your body is made up of a variety of vitamins, nutrients, and minerals, and losing weight healthily isn’t possible when you fill your body with unnecessary synthetic plastics, sugars, and powders. There’s no easy button in life.

What you need to do is exercise, which isn’t very appealing to many people. Workouts take work, so there’s already a stigma involved in going to the gym. Starting a healthy workout regimen becomes easier when you make it fun. If you want to live long and prosper, get off the couch and try these methods to turn your workout into a playout.

1. Take the scenic route.

Walking is an easy way to transition to a healthy lifestyle, and it’s free. Not only do you burn calories (check out this calculator for how many calories you burn based on your weight), but you see the world in a different way. Hiking in nature is great if you have access to it, but don’t let living in an urban area deter you from walking.

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Whenever I’m creatively stuck I get my head straight by walking a couple of miles. It’s also how I discover new paths, meet new people, and stumble upon hole-in-the-wall spots I never would have found otherwise. You could drive past the same place every day and never appreciate the beauty, nor even notice it’s there.

2. Distract yourself.

No matter what exercise routine you choose, use the time to meditate. You may wonder how marathon runners are able to put so many miles on their bodies. It’s because the pain from running that you avoid is something they’ve learned to harness to enter a transcendental state. If you’re aware of the benefits of meditation and exercise but don’t have time to do both, you can combine them, killing two birds with one healthy stone.

3. Listen to music or podcasts.

There are few experiences in life more pleasurable than turning up the music and drowning out the world around you. With so many podcasts and music apps available on your smartphone, you can easily find entertainment options perfectly suited to your personal tastes. Never worry what people may think of you when working out;instead, crank up the volume and get lost in your own world. You’ll be in shape before you know it.

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4. Bring a friend.

Some people can’t go anywhere alone. While I highly recommend dining out and seeing a movie in a theater alone, having company while exercising is very helpful. It allows you to pace yourself with someone else, and gives you a coach to motivate and push harder than you may have on your own.

Many exercises are safer when done with a friend, and some sports can only be played with another person. Involving others in your goals can mean the difference between success and failure. Just remember to continue exercising if the other person flakes, or they’ll be in control of your health.

5. Accessorize.

There are accessories that can make exercise easier, and sometimes buying a new toy can add some much-needed fun to your routine. With apps like RunKeeper and Nike+, your smartphone is capable of tracking your vitals and progress. Wrist weights can add a new dimension to your workout, and, if you exercise at night, a headlamp can help you see what’s in front of you so you don’t trip.

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For urban runners and power-walkers, one of the biggest obstacles is other people. It’s difficult to get in your meditative zone and enjoy your music when you constantly have to dodge people. To resolve this vexing issue, Runbell, a startup in Tokyo, has developed the runner’s version of the bicycle bell. With this lightweight brass bell warning people you’re approaching from behind, you’re free to maintain your transcendental state while continuing your workout. Head to their Kickstarter campaign to pledge your support.

6. Compete.

A little healthy competition can motivate you to push yourself further in your workout regimen. There are apps like Zombies, Run! which turns your run into a video game, and MyFitnessPal which allows you to connect with others in the exercise community. Whether you’re directly competing with a friend, an online community, or against your previous self, setting goals is the key to reaching them. Running with no destination can feel like an impossible task, and it’s easy to get distracted.

7. Relax.

The best part about exercising is how much you enjoy the downtime. If you think laying on your couch all day is enjoyable, it has nothing on that hour you spend as a couch potato after a rigorous workout. Jay-Z said it best, “in order to experience joy, you need pain.” The harder you push yourself while exercising, the better you’ll feel when you’re relaxing.

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With that said, don’t relax too much, or it loses the effect. It’s okay to indulge every so often. Treat yourself to some junk food you’re craving, imbibe a drink here and there, and spend a day vegging out on your couch. Staying healthy doesn’t have to be torture. Just turn down when you can and dedicate some time to better the health of your body. You only get one.

Featured photo credit: tpsdave via pixabay.com

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