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When Someone You Love Is Having a Tough Time, Remind Them of These 20 Things

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When Someone You Love Is Having a Tough Time, Remind Them of These 20 Things

If someone you love is having a tough time right now, there are some things that you can remind them of which will help them trough their difficulties. Whatever you say to someone who is struggling, the most important thing is to ensure your tone of voice and demeanor is appropriate. Remind your loved one of the following things in a warm, encouraging way, and not in a “pull your socks up” way. Your approach will make all the difference to the response you get.

1. It’s OK Not to Be OK

When people are struggling, they often make themselves feel worse by placing unrealistic expectations on themselves. They beat themselves up for having a problem and feeling unable to cope with it. Remind your loved one that they are no less of a person just because they are facing something challenging right now. You love them and will support them in good times and bad.

2. You’re Not Alone

Identifying with the person who is struggling can help them feel better. They realize, then, that they are not bearing the weight of the world alone. Remind them that others have had this problem, and that they already have found a way through it. Just knowing that they are not alone can help them feel less lonely and more hopeful. Encourage your loved one to join a support group or forum if appropriate.

3. Let Go of Blame

Sometimes when people are struggling, they either want to blame themselves or other people for their circumstances. It’s OK to initially express anger and frustration, but wallowing in feelings of unfairness or blame will make them feel worse and wastes their energy. Help your loved one to see that the way out their difficulties is in looking for solutions and not in assigning blame or hanging onto angry feelings.

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4. Struggles Make You Stronger

Wisdom, strength and resilience can all be built from the foundations of tough times. Help your loved one to see how they’re growing as a person, even if they feel like they’re going through hell. It’s so important not to be glib  or patronizing when you’re saying this ‒ actually tell your loved one the new strengths you see in them.

5. Take a Step Back

People going through tough times often lose perspective, because they feel so mired in the problem itself. Reminding someone to step back from the situation can help them to see things in a fresh light, and will help them find new solutions.

6. Nothing Lasts Forever

The terrible thing about really tough times is that they feel like they will go on forever. But, in reality, nothing lasts forever ‒ not even the most horrible emotions or the direst circumstances. Reminding your loved one of this can help them gain perspective and feel comforted at the same time.

7. Take Things Step By Step

Tough times can often bring complex and confusing feelings, and those who are struggling may feel paralyzed and unable to make decisions. Remind them that they don’t have to solve the whole problem at once. If they just do the next right thing, they will start to make progress.

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8. Look For The Open Door

When life shuts one door, another one will always open. Losing something will always lead to new opportunities, but only if you are open to them. Remind your loved one to stay alert to fresh opportunities and solutions.

9. Just Do Your Best

People who are struggling can put so much pressure on themselves to get things right that they feel even more upset when they don’t meet their own unrealistic expectations. Remind them that as long as they just do their best, that’s all that matters. They are human, after all. Their best is good enough.

10. You’ve Come Through Tough Times Before

If someone you love is having a hard time, it may be difficult for them to see their strengths. Reminding them that they have already survived tough times before can show them that there is an end in sight, and that they have the strength to reach it.

11. You’re Brave

Most people who are struggling refuse to acknowledge how strong and brave they actually are. They may see themselves as weak and scared. Remind them that courage is not the absence of fear. It’s the willingness to go on even when you’re afraid.

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12. There Is Something Good in Each Day

Going through difficulties can lead to a negative mindset. If someone is really going through a desperately hard time, and dealing with something like depression, being all happy-clappy with them won’t work. But do ask them about the good things in their life, what has gone well, and what they have achieved. It will help them to see a glimmer of hope, even in the darkness.

13. Look at What You’re Gaining

Even when someone has a difficult problem, there will always be an upside to it. Whether it’s finding out who their true friends are when they’re struggling, or having the opportunity to develop patience, strength and problem-solving abilities, there will always be a silver lining. Help your loved one to find it.

14. It’s Not Your Fault

Sometimes when people are struggling, they take their problems very personally, almost believing that their difficulties are sent in some way to punish them. If your loved one is doing this, reminding them that it’s not their fault can help them feel relieved.

15. Well Done

Validating someone for their efforts when they’re having a miserable time can make a big difference in their day. If someone is struggling, they may not acknowledge their own hard work. Giving them praise can help them feel rewarded and appreciated..

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16. Focus on Now

Often people make their tough times even tougher by worrying about the future or fretting about the past. They may add to their misery by letting themselves think back to all the times life has treated them badly or that they’ve failed before; or they may fear that their current difficulty will lead to yet more problems. Remind them to focus on now, because that’s the only part of the story they can change at the moment.

17. Nothing Is Ever the End of the World

Very few problems, however big or small, can actually stop you from breathing. You can encourage your loved one by reminding them that everything is survivable and beatable. They will find a way of dealing with this issue, however tough, if only they keep trying.

18. Be Kind To Yourself

When someone is going through a hard time, they may feel so frustrated by their problems that they resort to beating themselves up or not allowing themselves a minute of reprieve from the issue. Remind your loved one that tough times are easier when we’re kind to ourselves. They are allowed “time off” from their problem to have a laugh, treat themselves, and be around good people. Relieving stress can actually help them to come back to the problem refreshed and recharged.

19. People Want to Help

If your loved one is suffering, they may believe that they have to go through it all by themselves. They may not want to burden others with their problems, and won’t want to ask for help. Remind them that most people are amenable to helping; in fact, helping feels good. The reason people have different strengths is precisely so that they can help each other. Encourage your loved one to seek extra help should they need it.

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20. I’m There For You

The strength of these words can not be underestimated. Letting your loved one know that you’re there for them, and that you will listen to their feelings, dry their tears, or even just be around, can mean everything to someone going through hell. Just being a non-judgmental, caring presence in your loved one’s life can make a massive difference in how they feel and how they cope.

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Last Updated on January 24, 2022

21 Best Tips On Making A Long Distance Relationship Work

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21 Best Tips On Making A Long Distance Relationship Work

Having texting and video conferencing at our fingertips, it appears that maintaining a long-distance relationship is easier than ever. Long-distance calls are no longer a luxury; the days when they needed to be rationed are long gone.

Long-distance couples do not have to depend on 3 p.m. postal delivery, waiting for news that is at best four days old.

Now we’re no longer even in the days of waiting for our loved ones to check their e-mail when they get home from work. Instant messaging keeps us hooked to each other even when we are out shopping, working, playing, watching a movie and doing much more.

Technology, however, cannot compensate for everything in a long-distance relationship, as anyone with a long-distance relationship will tell you.

Many long-distance relationships still seem emotionally difficult despite the lack of regular physical proximity.

People often think long-distance relationships will never work. It may be discouraged by your family, and some of your best friends may tell you not to take it too seriously in case you end up heartbroken.

Many things are not possible due to the extra distance – no one can promise it will be easy. Things could get complicated, and you might feel lonely and sad at times.

Still, many of us try them.

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However, the extra distance also makes the simplest things the sweetest. Being able to hold the other person’s hand, eating together at the same table, feeling each other’s touch, taking a walk together, smelling each other’s hair… these small wishes could suddenly mean so much more in a long-distance relationship.

Long-distance relationships may be tough, but they have their own surprises too.

Here’re 21 tips on how to make a long distance relationship work:

1. Avoid excessive communication.

It is unwise to be overly “sticky” and possessive. You two don’t really have to communicate 12 hours a day to keep the relationship going. Many couples think that they need to compensate for the distance by doing more. This is not true. And it might only make things worse. Soon you would get tired of “loving.”

Remember: Less is more. It is not about spamming — you are only going to exhaust yourselves. It’s really about teasing at the right moments and tugging at the right spots.

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2. See it as an opportunity.

“If you want to live together, you first need to learn how to live apart.” – Anonymous

View it as a learning journey for both of you. This is an opportunity for you to prove your love for one another. According to a Chinese proverb, “Real gold is not afraid of the test of fire.” Instead of thinking that this long-distance relationship is pulling you two apart, you should believe that through this experience, the both of you will be bound together even stronger.

As Emma says it to Will in season four of Glee,

“I would rather be here, far from you, but feeling really close, rather than close to you but feeling really far away.” – Emma, Glee Season 4

3. Set some ground rules to manage your expectations.

Both of you need to be clear with what you expect of each other during this long-distance relationship. Set some ground rules so that none of you will do things that will take the other party by surprise.

For instance, are you two exclusive? Is it all right for the other person to go on dates? What is your commitment level? It’s better to be open with each other about all these things.

4. Try to communicate regularly, and creatively.

Greet each other “good morning” and “good night” every day — this is a must. On top of that, try to update your partner on your life and its happenings, however mundane some of the things may seem.

To up the game, send each other pictures, audio clips, and short videos from time to time. By putting in this kind of effort, you make the other person feel loved and attended to.

5. Talk dirty with each other.

Sexual tension is undoubtedly one of the most important things between couples. In a way, sexual desire is like the glue that keeps both parties from drifting apart. Sexual need is not only biological but also emotional.

Keep the flames burning by sending each other teasing texts filled with sexual innuendos and provocative descriptions. Sexy puns work pretty well too.

6. Avoid “dangerous” situations.

If you already know that going to the club or going drinking with your group of friends late at night will displease your partner, then you should either 1. Not do it or 2. Tell your partner beforehand to reassure them.

You should not let this sort of thing slip by because it will only make your partner extra worried or suspicious – and of course, very upset because they will feel powerless or lack control over the situation.

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You can fall victim to your traps by going out with eye candy from work after work or dating someone from your past who has been flirting with you without realizing it. Before entering a dangerous situation, you need to recognize the dangers.

Listen to your heart, but don’t just rely on it. Make sure you also listen to your mind.

7. Do things together.

Play a game online together. Watch a documentary at the same time on YouTube or Vimeo. Share a song on Skype while another plays the guitar. Video-call each other and go for a walk together. Together, go online shopping – and buy each other gifts (see #13).

You really have to be creative and spontaneous about it.

8. Do similar things.

Recommend books, TV shows, movies, music, news and etc., to each other. When you read, watch and listen to the same things, you get to have more topics in common to talk about.

Even if you live apart, it’s nice to have some shared experiences.

9. Make visits to each other.

Every long-distance relationship is enriched by visits.

After all the waiting and yearning and abstinence, you finally get to meet each other to fulfil all the little things like kissing, holding hands, etc. These are typical for couples in long-distance relationships but more special and intimate for long-distance couples.

The atmosphere will be filled with fireworks, glitter bombs, confetti, rainbows, and butterflies.

10. Have a goal in mind.

Are we going to be apart for a long time?” “what about the future?” These are the questions you should ask yourselves.

In fact, a couple cannot stay in a long-distance relationship forever. Eventually, we all need to settle down.

So make a plan with each other. Set up a timeline, mark down the estimated times apart and times together, and draw an end goal.

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It is important that you two are on the same page and have the same goals. So that even if you are not living in the same space and the same timezone, both of you are still motivated to work together in the same direction towards a future that includes one another.

That’s right, you need some motivation to make a relationship last too. Find out more about what motivates you here.

11. Enjoy your alone time and your time with your friends and family.

You are alone, but you are not lonely unless you choose to feel like it. You don’t have to let your world revolve around your partner — you still have you, your friends, and your family. Take this time apart to do more with your friends and family. Go to the gym more often. Get a new hobby. Binge-watch shows. There are plenty of things for you to do that don’t involve your partner.

12. Stay honest with each other.

Talk about your feelings of fear, insecurity, jealousy, apathy, whatsoever. If you try to hide anything from your partner, that secret will sooner or later swallow you up from the inside out. Don’t try to deal with things all by yourself. Be open and honest with each other. Let your partner help you and give you the support you need. It’s better to look at the problem during its initial stage than to only disclose it when it’s all too late.

13. Know each other’s schedules.

It’s helpful to know when the other person is busy and free. So that you can drop a text or make a call at the right time. You wouldn’t want to disturb your partner when they are in the middle of class or halfway through a business meeting. Make sure you are aware of everyone’s small and big events in their lives, i.e., college midterms and exams, important business trips and meetings, job interviews, etc. Particularly if you live in different time zones, this becomes more important.

14. Keep track of each other’s social media activities.

Facebook and Instagram photos of each other. Send each other tweets. Tag each other on Facebook. Post stuff on each other’s wall. Let them know you care. Be cool with stalking each other.

15. Gift a personal object for the other person to hold on to.

Memories have power. No matter what it is–a pendant, a ring, a keychain, a collection of songs and videos, or a perfume bottle. Everyday items and things have meanings to us, whether we realize it or not. We all try to store memories in material things so that when our minds fail, we will still be able to look at or hold onto something that will help us recall our memories. This is why something so simple can mean so much to a person when others may see little or no value in it.

16. Get a good messaging app.

This is extremely important because texting is the most frequent and common way of communication the two of you have. You need a good messaging app on your phones that allows interactions beyond words and emoticons.

Personally, I use this messaging app called LINE. I find it highly effective because it has a huge reserve of playful and very funny “stickers” that are free for its users to use. You can also go to the app’s “Sticker Shop” to download (or gift!) extra stickers of different themes (e.g., Hello Kitty, Pokemon, Snoopy, MARVEL, etc.) at a low price. Occasionally, the app will give out free sticker sets for promotions. This messaging app is cute and easy to learn to use.

17. Snail-mail your gift.

Mail each other postcards and hand-written love letters. Send each other gifts across the globe from time to time. Flower deliveries on birthdays, anniversaries, and Valentine’s Day. Shop online and surprise each other with cool T-shirts, sexy underwear, and such.

18. Stay positive.

You need to constantly inject positive energy into the long-distance relationship to keep it alive. Yes, the waiting can be painful, and you can sometimes feel lonely, but you need to remind yourself that the fruits at the end will be sweet as heaven.

One good trick to staying positive is to be grateful all the time. Be thankful that you have someone to love — someone who also loves you back. Be thankful for the little things, like the hand-made letter that arrived safely in your mailbox the other day. Be thankful for each other’s health and safety.

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19. Keep each other updated on each other’s friends and family.

This will help you two to know each other’s culture and values. Knowing small habits of each other helps in developing an understanding and building mutual trust.

Talking about family and friends gives you more matters to talk about. The best thing to talk about is gossip and scandals.

20. Video-call whenever possible.

Because sometimes looking into each other’s eyes and hearing each other’s voices can make everything feel alright again.

A video call is though nothing like being together, but it’s the best thing and the most to do for coziness in a long-distance relationship.

21. Give each other pet names.

Because it’s cute. It keeps the lovey-dovey going. Having special names for each other reserved only for one another are heart-warming. Hearing that one word with love lifts our spirits up, and we feel assured all over again.

Chaos seems to fade away just by hearing that special word from someone special.

With the best wishes…

Love (or like) is a force that is beyond your control. Love just happens. The same goes for turning off those feelings, even when you get the perfect job halfway across the country.

Neither one of us expects to be long-distance in a relationship. But if you’re in a relationship like this, you’ll just have to make the most out of a difficult situation. These advice for long distance relationships will hopefully help you stay strong and cheerful when living apart from one another.

More Recommended Relationships Experts on Lifehack
  • Carol Morgan —  A communication professor, dating/relationship and success coach
  • Dr. Magdalena Battles — A Doctor of Psychology with specialties include children, family relationships, domestic violence, and sexual assault
  • Randy Skilton —  An educator in the areas of relationships and self-help

Featured photo credit: Unsplash via unsplash.com

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