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How To Avoid Comparing At Work

How To Avoid Comparing At Work

We all do it – we snoop at the lives of celebrities, at the holidays of our friends, at the incomes at our loved ones,’ and to be honest, a lot of the time the green-eyed monster is at play, ensuring we feel especially negative about our own behavior and situation. This particularly strikes in the workplace where we often struggle to avoid comparing our work skills, abilities and goals, as well as how far we’ve come in comparison to our co-workers, often leading to a mental game of one-up-manship that satisfies no one.

So, if you’re stuck in this vicious cycle of jealousy, comparison and negativity, check out seven of our best tips for to how to avoid comparing at work, and begin to break the pattern of negative comparison with our advice for the workplace.

1. Be clear about what you want.

We go to work to earn money to live, but we also go to work to help fulfill a vision of what we want in our head. Our specific goals, dreams and aims. All of these can be extremely useful in the fight to avoid comparing at work. Your work and your journey are all that you should focus on, not if those dreams stack up compared to your co-workers.

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Keep your vision clear about what you want out of work and out of life. Make a vision board; write it all down; keep a journal; or whatever you need to keep moving forward. Make sure you break things down into manageable areas so you can actively work towards them, but always keep your eyes on the work horizon so you can keep moving forward and avoid comparing at work. As the indomitable Eric Taylor from “Friday Night Lights” once stated, ‘Clear eyes, full hearts, can’t lose.’ A better sentiment can’t be formed, really.

2. Be humble and grateful.

You can never go wrong with being grateful and humble for your life. It’s always a sure-fire to help you avoid comparing at work. No one likes a bragger or a show-off at work and let’s be honest in this economy, it’s pretty fantastic to have a job at all, given the still-large unemployment rates around the world following the recent economic downturn and recession. Being humble and grateful is a solid way towards avoiding comparing at work.

Be thankful for the job you have, even if it’s one you don’t particularly want at the moment, and let that shine by working hard and focusing. You can make something positive out of almost every situation, and staying humble, staying ambitious and staying grateful for all you have right now, is one of the most effective ways in avoiding and resenting your co-workers.

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3. Become friends with co-workers.

There’s an old saying about keeping friends close and enemies closer; but I prefer the one that talks about trying to be friends with everyone. After all, how can you compare and compete with someone you consider a friend? Friendly, helpful, supportive rivalry is one thing, but actively electing to put you and your co-workers at odds with each other is not only stupid, it’s destructive and detrimental to your career.

Strike up conversations with co-workers, talk and discuss work – but not only work – and just generally be a fun and positive person to be around. Why? If you want to avoid comparing yourself to those around you, building up these positive relationships makes it significantly more likely that you’ll be happy for them when they succeed and you’ll have a supportive, warm network around you for those achievements and those failures. Plus, helping and supporting each other is what we should all be doing anyway, right? Making more friends rarely has a downside, so go ahead and head for the water cooler with your cubicle mate.

4. Have a great ‘outside’ life.

One of the most vital things you can do to avoid comparing at work, is to have a full and varied life outside of the office. Jobs can too often dominate our waking thoughts and processes and extend into all aspects of our lives. The resolution to all this is to make sure that when you step out of those doors, you’ve got a vibrant and exciting life waiting for you.

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I’m not suggesting everyone goes out dancing and skydiving every night – I’m a classic introvert so that sounds exhausting to me – but have plans that make you excited, happy and fulfill you somehow. Take an art class, go on dates, have a pajamas-and-Netflix party with your best friends, do whatever you like but ensure that you’re doing it for you and you’ll avoid comparing at work all that much more.

5. Take on side projects.

Known as the ‘side hustle,’ taking on extra, side projects can be both fulfilling and a fantastic way to avoid comparing at work. You and your co-workers might be closer than you are to your actual neighbours at times, but that doesn’t mean you have to follow the same paths together and achieve the same milestones. Point in fact, you can always look to new side projects and extra work and responsibilities to help avoid comparing at work.

If you see a project or an avenue at work you’re interested in, then go ahead and sign up for some fun extra duties that will not only enhance your resume, but also ensure that you get to do interesting stuff outside of your assigned duties. You might even build up a bit of a speciality which is sure to set you apart from your co-workers and help stop you comparing at work. After all, we all have our different paths and journeys.

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6. Appreciate your unique standing.

You are completely unique in the workplace, even if you’re one of a hundred people doing your job. To avoid comparing at work, remember that no one has your unique blend of experiences, histories, and personal position. It might seem like you’re just one little cog in the workforce machine, but let’s face it, the chances of someone having the same experiences, opinions, views and judgement as you is not only unlikely, it’s nearly impossible.

To stop avoid comparing at work, acknowledge your position in the workplace and what you can uniquely bring to your job. You have unique abilities that cannot be replicated and rather than comparing yourself to your co-worker who might excel in one area that you aren’t so good at (spreadsheets, emails, interpersonal skills and so forth), focus on what you can bring to the role and what you can do to bring that to the front of your job performance.

7. Keep working on those work goals.

Keep working, working, working, on yourself. We all have work goals – or at least we should – and working towards them alongside the course of our job is something we should always aspire, something that should always take the place of comparing yourself at work. Just as every person is different, the goals we set ourselves are different. Our aims differ, but they are always our own. We all have our Mount Everest to climb, whether or not the tracks are similar to our co-workers.

Make a big list of the goals you want to achieve and the ones you already have done – put them in straight lines, in shaded bubbles, in brightly-colored Post-Its where you can see them. Cross off the ones you’ve already achieved and put them all somewhere you see everyday like a planner or a diary, so you can keep working towards them, slowly but surely, and always with a view to looking ahead to the future.

Remember that the key to avoid comparing at work is simply to stop comparing your journeys and focus on your goals and your career without thinking negatively about others’ paths.

More by this author

Chris Haigh

Writer, baker, co-host of "Good Evening Podcast" and "North By Nerdwest".

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Last Updated on October 22, 2019

How to Make a Career Change at 40 and Get Unstuck

How to Make a Career Change at 40 and Get Unstuck

There are plenty of people who successfully made a career change at the age of 40 or above:

The Duncan Hines cake products you see in the grocery store are a good example. Hines did not write his first food guide until age 55 and he did not license his name for cake mixes until age 73.

Samuel L. Jackson made a career change and starred alongside John Travolta in Pulp Fiction at the age of 46.

Ray Kroc was age 59 when he bought his first McDonald’s.

And Sam Walton opened his first Wal-Mart at the age of 44.

I could keep going, but I think you get the point. If you have a sound mind and oxygen in your lungs, you have the ability to successfully make a career change.

In this article, I’ll look into why making a career change at 40 seems so difficult for you, and how to make the change and get unstuck from your stagnant job.

What’s Holding You Back from Making a Career Change?

There are a flood of amazing reasons to make a career change at 40. Heck, you could argue the benefits of making a career change at any age. However, there is something a little different about making a career change at 40.

When you are 40, you probably have lots of “responsibilities” that come into the decision-making process. What do I mean by responsibilities, you ask?

Responsibilities tend to be our fears and self-doubt wrapped in a bow of logic and reason. You may say to yourself:

  • I have bills to pay and a family to support. Can I afford the risk associated with a career change?
  • What about the friends I have made over the years? I cannot just abandon them.
  • What if I do not like my career change as much as I thought I would? I could end up miserable and stuck in a worse situation.
  • My new career is so different than what I have been doing, I need additional training and certifications. Can I afford this additional expense and do I have the time recoup my investment?
  • The economy is not the best and there is so much uncertainty surrounding a new career. Maybe it would be better to wait until I retire from this company in 15 years, and then I can start something new.

If you have experienced any of these thoughts, they will only pacify you for a short period of time. Whether that time is a few weeks, a few months, or even a few years.

Since you know that you prefer to do something else for a living, you start to feel stagnant in your current position.

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Your reasons for inaction that used to work are no longer doing the trick. What used to be a small fissure in your dissatisfaction in your current position is now a chasm.

Ideally, you never stay in a situation until that point, but if you did, there is still hope.

4 Tips To Change Your Career at 40

You do not have to feel stagnant in your current role any longer. You can take steps to conquer your fears and self-doubt so you can accomplish your goal of changing your career.

The challenge of changing your career is not knowing where to begin. That feeling of overwhelm and the fear of uncertainty is what keeps most people from moving forward.

To help you successfully change your career at the age of 40, follow these four tips.

1. Value Your Time Above Money

There is nothing more valuable than your time. You are likely receiving a pay-check or two every month that is replenishing your income. Money is something you can always receive more of.

When it comes to your time, when it is gone, it is gone. That is why waiting for the perfect situation to make a career change is the wrong mindset to have.

Realistically, you will never find the perfect situation. There will always be something that could be better or a project you want to finish before you leave.

By placing your time above money, you will maximize your opportunity to succeed and avoid stagnation.

If you feel disconnected when you are at work, understand that you are not alone. According to a Gallup Poll, only 32% of U.S. employees said they were actively engaged at work.[1]

Whether you think your talents are not being properly utilized, the politics of promotion stress you out, or you feel called to do something else with your life; the time to act is now.

Do not wait until you retire in another 10 to 20 years to make a career change. Put a plan in place to make a career change now. You will thank yourself later.

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2. Build a Network

Making a career change is not going to be easy, but that does not mean it is impossible.

One benefit to being further along in your career is the people you associate with are further along in their career as well.

Even if most of the people in your immediate network are not in your target industry, you never know the needs of the people with whom they associate.

A friend of mine recently made a career change and entered the real estate industry. The first thing he did was tell everyone he knew that he was a licensed real estate agent.

It was not as though he thought everyone he knew was getting ready to sell their home. He wanted to make sure he was in the front of our mind if we spoke to anyone purchasing or selling their home.

You may have had a similar experience with a financial adviser canvasing the neighborhood. They wanted to let you know they were a local and licensed financial adviser. Whether you or someone you knew was shopping for an adviser, they wanted to make sure you thought of them first.

The power of your network being further along in their career is they may be the hiring manager or decision-maker.

You want to let people know you are considering a career move early in the process, so they are thinking of you when the need arises.

Let me put it to you in the form of a question: When is the best time to let people know you have a snow shoveling business?

In the summer when there is not a drop of snow on the ground.

Let them know about your business in the summer. Then ask them if it is okay to keep in touch with them until the need arises. Then you want to spend the entire fall season cultivating and nurturing the relationship. As a result, when the winter comes around, they already know who is going to shovel their snow.

If you want to set yourself apart from your competition, start throwing out those feelers before the need arises. Then you will be ahead of your competition who waited until the snow fell to start canvasing the neighborhood.

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Learn about networking here: How to Network So You’ll Get Way Ahead in Your Professional Life

3. Believe It Is Possible

One of the greatest mistakes people make when they want to try something new, is they never talk to people living the life they want.

If you only talk to friends who have not changed their career in 30 years, what kind of advice do you think they will give you? They are going to give you the advice that they live by. If they have spent 30 years in the same career, they most likely feel stability of career is essential to their life.

In life, your actions often mirror your beliefs. Someone who wants to start a business should not ask for advice from someone who never started one.

A person who never took the risk of starting a business is most likely risk adverse. Consequently, they are going to speak on the fact that most businesses fail within the first five years.

Instead, if you talk to someone who is running a business, they will advice you on the difficulties of starting a business. However, they will also share with you how they overcame those difficulties, as well as the benefits of being a business owner.

If you want to overcome your fears and self-doubt associated with changing your career at 40, you are going to need to talk to people who have successfully managed a career change.

They are going to provide you a realistic perspective on the difficulties surrounding the endeavor, but they are also going to help you believe it is possible.

Studies show the sources of your beliefs include,[2]

“environment, events, knowledge, past experiences, visualization etc. One of the biggest misconceptions people often harbor is that belief is a static, intellectual concept. Nothing can be farther from truth! Beliefs are a choice. We have the power to choose our beliefs.”

By choosing to absorb the successes of others, you are choosing to believe you can change your career at 40. On the other hand, if you absorb the fears and doubts of others, you have chosen to succumb to your own fears and self-doubt.

4. Put Yourself Out There

You are most likely going to have to leave your comfort zone to make a career change at 40.

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Reason-being, your comfort zone is built on the experiences you have lived thus far. So that means your current career is in your comfort zone.

Even though you may be feeling stagnant and unproductive in your career, it is still your comfort zone. This helps explain why so many people are unwilling to pursue a career change.

If you want to improve your prospects of launching your new career, you are going to need to attend industry events.

Whether these events are local or a large conference that everyone attends, you want to make it a priority to go. Ideally you want to start with local events because they may be a more intimate setting.

Many of these events have a professional development component where you can see what skill-sets, certification, and education people are looking for. Here you can find 17 best careers worth going back to school for at 40.

You can almost survey the group and build your plan of action according to the responses you receive.

The bonus of exposure to your new industry is you may find yourself getting lucky (when opportunity meets preparation) and creating a valuable relationship or landing an interview.

Final Thoughts

Whatever the reason, if you want to change your career, you owe it to yourself to do so. You have valuable in-sight from your current career that can help you position yourself above others.

Start sharing your story and desire to change your career today. Attend industry events and build a mindset of belief. You have everything you need to accomplish your goal, you only need to take action.

More About Career Change

Featured photo credit: https://unsplash.com/photos/HY-Nr7GQs3k via unsplash.com

Reference

[1] News Gallup: Employee Engagement In US, Stagnant In 2015
[2] Indian J Psychiatry: The Biochemistry Of Belief

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