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9 Ways To Face A Job Interview Without Fear

9 Ways To Face A Job Interview Without Fear

Interviews are tough and can be life-changing. Perhaps, this is what makes them so hard. The stakes are really ratcheted up when interviewing with more than one person. They’re all looking at you, while you are trying to come up with the answers that will capture for you that all-important job. In addition to picking out your best outfit, getting a good night’s sleep, and studying up to be able to answer the toughest questions, here are some tips that will help you on your job interview:

1. Practice, Practice, Practice (And Then Practice Some More)

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    Call up a friend and set up a mock job interview. Have them ask the toughestinterview questions. Repeat. Repeat so many times that you can confidently answer even the most difficult question in your sleep. Thoroughly review the job description and research the company to be well prepared.

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    2. Be Confident

    Your resume stood out from the crowd enough that you got the call-back. Remember this as you prepare and meet the interviewer. As you enter, think of someone you admire, and consider their qualities. Recall how this person comports themselves, how they walk, talk, and greet others. Remember how that person exudes self-confidence and you will do the same.

    3. Understand that This Too Shall Pass

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      Getting nervous is normal, this is an important achievement and just like anyone else you want to do well. Remember that the interviewer would not have called you in if you were not considered to be a good fit for the company. You have a great deal to offer the company and it is their loss if they should decide otherwise. Think positively about your job interview.

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      4. Stay Calm, All is Well

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        You can fool your brain into believing that all is well. When you act like everything is fine, surprising your brain believes your action. Be confident,and your brain and body will respond. Stand up straight and look each interviewer in the eye. Remember to take deep breaths, and relax. The company was interested enough in you to call you back, after all.

        5. Treat Yourself to Your Favorite Breakfast

        Get plenty of rest the night before. You want to put your best step forward. Don’t allow yourself to go to the job interview on an empty stomach. Enter in bright-eyed, bushy-tailed, and full of energy, not dragging. Show the interview team you are prepared to tackle the toughest task. Enter and exit with a winning smile.

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        6. Just Take It Easy

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          Just take it easy it’ll all be over soon. Every terrifying moment you spend in the interview room is a glorious moment to release. Relax. You have studied. You are prepared. A trick to help you relax: keep your hands under the table, when appropriate, and rub the flesh between the first finger and the thumb in a circular motion. Keep smiling, you’re almost done.

          7. Let Your Personality Shine Through

          Up to this point, all the interviewer knows about you is what has been seen on a piece of paper. In the “Tell me about yourself” portion in the interview, it is the time to let your personality shine through. Talk about how your core values are a match for the company. Askthe interviewer about his or her career during the question part of the interview, or share a passion that you have outside of work.

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          8. Don’t Be In A Hurry

          Take your time. The interviewers usually allot about an hour. Take this time to highlight your career, give tips on how you would improve the company, and discuss what is so special about your career. Think about your answers, even if you have rehearsed ahead of time. Pause before you answer. This makes it appear as though you are thoughtful, but not struggling during the conversation.

          9. Offer Your Assets

          The company is seeking the best qualified candidate for the job. That person is you. An interview is basically the “kick the tires” stage. The interviewer wants to know if you are the person with the best solution. Your job is to “make it so” and convey the type of assistance you and only you can offer the company.

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          Last Updated on January 21, 2020

          How to Increase Work Productivity: 9 Ground Rules

          How to Increase Work Productivity: 9 Ground Rules

          We all have those days when completing our assigned tasks seems beyond reach. With the temptation of social media, mobile games, and the internet in general—not to mention the constant bustle of people in the office—it’s easy to fall prey to disruptions and distractions at work.

          So, what can we do about it? How to be productive at work?

          While we don’t have a foolproof system that can completely eliminate disturbances and diversions, we do have 9 ground rules that can be applied to help give your productivity levels a boost.

          Keep reading to find out our tips on work productivity.

          What Does It Mean to Be Productive?

          How to be productive at work?” is the age-old question plaguing employees and employers alike around the world. Regardless of where you work and what you do, everyone is always looking for new ways to be more efficient and effective.

          But what does being productive actually entail?

          Completing more tasks on your list or working longer hours doesn’t necessarily mean you’re being more productive. It just means you’re more busy, and productivity shouldn’t be confused with busyness.

          Productivity means achieving effective results in as short amount of time as possible, leaving you with more time to enjoy freely.

          It involves working smarter, not harder. It means refining processes, speeding up workflows, and reducing the chances of interruptions.

          Productivity is best achieved when looking at your current way of working, identifying the bottlenecks, flaws, and hindrances, and then finding ways to improve.

          9 Ground Rules on How to Be Productive at Work

          1. Avoid Multitasking

          Multitasking can give the impression that more tasks can be accomplished as you’re doing multiple things at once. However, the opposite is true.

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          Research has shown that attempting to do several things at the same time takes a toll on productivity and that shifting between tasks can cost up to 40 percent of someone’s time.[1] That’s because your focus and concentration is constantly hindered due to having to switch between tasks.

          If you have a lot of tasks on your plate, determine your priorities and allocate enough time for each task. That way you can work on what’s urgent first and have enough time to complete the rest of your tasks.

          2. Turn off Notifications

          According to a Gallup poll, more than 50 percent of US smartphone owners admit to checking their phones a few times an hour.[2]

          Switching off your phone—or at least your notifications—during work hours is a good way to prevent you from checking your phone all the time.

          The same applies to your computer. If you have the privilege of accessing social media on your work desktop, switch off the notifications on there.

          Another good tip is to logout from your social media accounts. Therefore when you feel the urge to check it, you might be swayed because your page isn’t so easily accessible.

          3. Manage Interruptions

          There are certain disruptions in the office that are unavoidable such as your manager requesting a quick meeting or your colleague asking for assistance. In order to deal with this, your best approach is to know how to handle interruptions like a pro.

          Be proactive and inform the people around you of your need to focus. Turn your status on as “busy/unavailable” on your work chat app.

          If you’re on a deadline, let your colleagues know that you need to concentrate and would really appreciate not being interrupted for the moment, or even work from home if that’s a feasible option for you.

          By anticipating and having a plan in place to manage them, this will minimize your chances of being affected by interruptions.

          4. Eat the Frog

          Mark Twain once famously said that:

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          “if it’s your job to eat a frog, it’s best to do it first thing in the morning. And if it’s your job to eat two frogs, it’s best to eat the biggest one first.”

          What this basically means is that you should get your biggest, most urgent task out of the way first.

          We all have that big, important task that we don’t want to do but know we have to do because it holds the biggest consequence if we don’t complete it.

          Eat the frog is a productivity technique that encourages you to do your most important, most undesirable task first. Completing this particular task before anything else will give you a huge sense of accomplishment. It will set the ball rolling for the rest of the day and motivate you to eagerly complete your other tasks.

          5. Cut Down on Meetings

          Meetings can use up a lot of time, which is time that can be used to do something useful.

          You have to wait for everyone to arrive, then after the pleasantries are out of the way, you can finally get stuck into it. And sometimes, it may take a whole hour to iron out one single issue.

          The alternative? Don’t arrange a meeting at all. You’ll be surprised at how many things can be resolved through an email or a quick phone call.

          But that doesn’t mean you should eliminate meetings altogether. There are certain circumstances where face-to-face discussions and negotiations are still necessary. Just make sure you weigh up the options prior.

          If it’s just information sharing, you’re probably better off sending an email; but if brainstorming or in-depth discussion is required, then an in-person meeting would be best.

          6. Utilize Tools

          Having the right tools to work with is crucial as you’re only really as good as the resources you have at your disposal. Not only will you be able to complete tasks as efficiently as possible, but they can streamline processes. Said processes are essential to a business as they manage tasks, keep employees connected, and hold important data.

          If you’re the manager or business owner, ensure your team has the right tools in place.

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          And if you’re an employee and think the tools you currently have to work with aren’t quite up to par, let your manager know. A good team leader understands the significance of having the right tools and how it can impact employee productivity.

          Some examples of tools that could be used:

          Communication
          • Slack for team chat and collaboration.
          • Samepage for video conference software.
          • Zendesk for customer service engagement.
          Task Management
          • Zenkit for task and project collaboration.
          • Wunderlist for listing your to-do’s.
          • Wekan for an open source option.
          Database Management
          Time Tracking
          • Clockify for a free tracker.
          • TMetric for workspace integrations.
          • TimeCamp for attendance and productivity monitoring.

          You can also take a look at these Top 10 Productivity Tools to Help You Achieve 10x More in Less Time.

          7. Declutter and Organize

          Having a disorganized and cluttered workspace can limit your ability to focus. According to researchers, physical clutter can negatively impact your ability to concentrate and take in information.[3] Which is why keeping your work environment well ordered and clutter-free is important.

          Ensure you have your own system of organization so you know what to do when the paperwork starts to pile up.

          Being organized will also ensure that you know where to find the appropriate stationery, tools, or documents when you need it. A US study reveals that the average worker can waste up to one week a year looking for misplaced items.[4]

          Here’s a useful guide to help you declutter and organize: How to Declutter Your Life and Reduce Stress (The Ultimate Guide)

          8. Take Breaks

          Taking regular breaks is essential for maintaining productivity at work. Working in front of a computer can lead to a sedentary lifestyle which can place you at a higher risk of heart disease, diabetes, and obesity. Even a 30 second microbreak can increase your productivity levels up to 30 percent.

          As well as your physical health, breaks are also crucial for your mental and emotional wellbeing. That’s because your brain is like a muscle, the more it works without a break, the easier it is for it to get worn out.

          Ensuring you actually take your breaks can prevent you from suffering from decision fatigue. It can also help boost creativity.

          Take a look at this article and learn why you should start scheduling time for breaks: The Importance of Scheduling Downtime

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          9. Drink Water

          Although we know we should, it’s easy to forget to drink enough water during the working day.

          Many of us turn to tea or coffee for the caffeine hit to keep us going. However, like taking breaks, drinking water is essential for maintaining productivity levels at work. It’s simple and effective.

          Not drinking enough water can lead to dehydration and also headaches, tiredness, and weight gain.

          A good tip to avoid dehydration is to keep a water bottle at your desk as it can serve as a reminder to constantly drink water.

          If you find the taste of water a little bland, add some fruit such as cucumber or lemon to give it a better taste.

          You can also get more ideas on how to drink more water here: How to Drink More Water (and Why You Should)

          The Bottom Line

          The preceding 9 ground rules on work productivity aren’t the be-all, end-all. You and the company you work for may have other tips on how productivity is best increased and maintained.

          After all, it’s something that can be perceived differently depending on the exact job and work environment.

          In saying that, however, the 9 ground rules serve as a good foundation for anyone finding themselves succumbing to disruption and distraction, and are looking for ways to overcome them.

          A good tip to keep in mind is that change doesn’t happen overnight. Start small and be consistent. If you slip up, just dust yourself off and try again.

          Developing habits happens gradually, so as long as you keep up with it, you’ll soon start to notice the changes you’ve been making and eventually enjoy the fruits of your labor.

          More About Boosting Productivity

          Featured photo credit: Cathryn Lavery via unsplash.com

          Reference

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