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10 Ways To Have A Good Day At Work

10 Ways To Have A Good Day At Work

Work doesn’t have to suck. Be happy and productive in the office with these 10 ways to have a good day at work.

Start Your Day Strong: Preparation

“Give me 6 hours to chop a tree and I will spend the first 4 sharpening the axe.” – Abraham Lincoln

1. Get Your Stuff Ready the Night Before.

It takes longer to get ready in the morning (i.e., when you’re still half-asleep) than it does to prepare the night before (i.e., when you might be sleepy but haven’t yet reached Zombie mode).

Does it take you a bit to decide what to wear? If so, get the next day’s outfit ready as part of your bedtime ritual.

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Going to the gym before you go to work? Go ahead and pack your gym bag before you go to bed (you could even lay your gym shoes and socks next to your bed if you want to make your life super easy).

Want to make positive eating decisions at lunch? Pack a lunch including fruits, vegetables, protein, and healthy fats for lasting energy that will carry you through your day. If you’d like to include some healthy foods that make you smarter, click here to optimize your brain power.

2. Wake up 15-30 Minutes Early.

If you followed the first step, you should find yourself with an extra 15-30 minutes every morning, but let’s go ahead and double that. How you start the morning can make or break your day, so let’s give yourself plenty of time for a positive start.

3. Start Your Day With Sunshine and Deep Breathing.

Feeling groggy? That won’t last long. No matter how cold it might be, march yourself outside to soak in some sunshine. The sun’s rays will boost your mood, increase your alertness, strengthen your immunity from sickness, and help you sleep better at night. While you’re out there, take 10 deep breaths in and out to start your day calm and cool.

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4. Seek Positive Input.

Inspiration is a wonderful (but fleeting) thing. Because you can’t expect to become inspired and stay that way indefinitely, take about 10 or 15 minutes to read a book, watch a video, or listen to a podcast that moves you. It will be a lot easier to have a good day if you fill your head with positive thoughts before you go to work.

5. Get Psyched During Your Commute.

Don’t be one of the many people who throws away the valuable asset of the drive (or ride) to work. If you listen to the news (dreadful thing where they never have anything positive to say), expect to find yourself in a bad mood that you can’t shake. Instead, listen to music that makes you happy and excited (if it makes you belt out a tune or shake your butt, this is a good sign). Don’t depend on the radio, unless you like listening to the same thing over and over and over again. Make your own ‘Get Psyched’ play-list, save it to your iPod or burn it to a disc, and update it every month or two to keep things interesting.

Have a Good Day at Work: Execution

“We often miss opportunity because it’s dressed in overalls and looks like work.” – Thomas Edison

6. Put Yourself in Your Customer’s Shoes.

I know, I know: your job would be great if it wasn’t for the %&@^ing customers.

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While some customer behavior is nothing short of annoying (as evidenced above), be understanding to all customers. Think about your expectations if you’re eating out, shopping, or calling a customer service hotline for help. Now point that mirror at yourself; are you meeting your customers’ expectations? If not, it’s time to shape up. Just because you’re tired or grumpy doesn’t mean a loyal, paying customer should receive subpar service.

7. Do the Important Thing First.

Choose from the below options and do one of these tasks first thing:

  • The task with the most urgent deadline (if its importance trumps all else, act accordingly)
  • The task that is the largest source of stress (if you’re going to be dreading it all day so get it over with)
  • The task that will take the most time and energy (because then the rest will seem easy in comparison)

Avoid the temptation to check your email any more than every few hours. If they really need you, they will call. Starting and stopping a task adds up in a lot of wasted time and an overwhelmed feeling, so get the important things done without distraction.

8. Remind Yourself of Your “Why.”

No matter how much preparation you do, there’s no escaping the fact that all work can be super stressful sometimes. If you find yourself so stressed you want to pull your hair out and run out the door screaming:

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  • Get away (preferably outside but anywhere you can be alone in a quiet place works)
  • Close your eyes
  • Massage your forehead (because I bet it’s super tense)
  • 5 deep inhales and exhales

After all of that’s done, remind yourself why you go to work. How does your job fit into the Big Picture of your life? Whether you’re working to support your family, help your customers, get experience, or whatever; remind yourself why you’re there and realize that the stress of this day is a temporary setback that you’ll forget about before you know it.

9. Focus on the Positive.

If you spend your workday spreading gossip and thinking negative thoughts, it’s no wonder you feel stressed out and unhappy. I know it’s awfully easy for negativity to sneak in, so give yourself this goal: for every negative thought/feeling/saying, there should be 3 positive thoughts/feelings/sayings.

10. Smile.

It’ll make you feel better (even if you fake it!). Speaking of smiles, click here to check out 9 surprising benefits of laughter you need to know.

How do you make sure you have a good day at work? Tell us in the comments!

More by this author

Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

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Last Updated on January 27, 2021

How to Use Visual Learning to Work More Effectively

How to Use Visual Learning to Work More Effectively

Knowledge is essential to become successful in life, your career, and your business. Without learning new concepts and becoming proficient in your craft, it’s difficult to excel in your chosen career or archive knowledge to pass down to the next generation. Visual learning is one way to do this, and it can be incredibly effective in helping you work better.

Content comes in various forms, and because how we learn influences how much we know, we need to talk about learning styles. This article will focus on how to utilize visual learning to boost your career or business.

The Importance of Knowing Your Learning Style

Knowing your learning style enables you to process new information to the best of your ability. Not only does it reduce your learning curve, but you’re able to communicate these same concepts to others effectively.

It all starts when you’re able to first identify the best way you learn.

As a college student, I soon figured out that taking online courses without visual aids or having an instructor in front of me led to poor retention of concepts. Sure, I got good grades and performed excellently in my online exams. However, I discovered that I couldn’t maintain this performance level because I forgot 80 percent of the course content by the end of the semester.

There are several types of learning styles, which exist as part of the VARK model. To give an idea of how visual learning stacks up against other learning styles, here’s a brief mention of some of the different types of learning styles we have.

The four most popular types of learning styles are:

  • Visual learning style (learning by seeing)
  • Aural or auditory learning style (learning by listening to information spoken or presented)
  • Read/Write learning style (learning that involves reading and writing texts)
  • Tactile/Kinesthetic learning style (learning by touching and doing)

For the purposes of this article, we will be focusing on using visual learning.

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Are You a Visual Learner?

When it comes to boosting your career, business (or education), a visual learner is one who would most definitely choose shapes, images, symbols, or reading over auditory messages.

This may mean you prefer to read an actual map when navigating to a new place over listening to verbal directions. It may also mean that you have trouble remembering what your manager said at the meeting because there were no graphs or illustrations to support the points raised.

Visual Learner Infographic

    Most people who struggle with learning probably aren’t leveraging their best learning styles[1]. The earlier you identify how your learning style can boost your success, the less struggle you will encounter with processing new information throughout your career.

    However, visual learning in particular can really boost your career or business whether it is your preferred learning style or not, and here’s why:

    Several studies have arrived at the conclusion that the brain retains more information with the help of visual aids. In other words, images are directly processed by our long-term memory, which helps us store information for longer periods of time.[2]

    While some lessons can be performed orally, several concepts can only make sense if you have an image with an explanation of sequences (i.e. learning about human DNA).

    Visual learning does use a different part of the brain, and visual cues are processed by the part of the brain known as the occipital lobe.

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    By engaging more parts of the brain during learning, you’re able to have a fuller understanding of concepts and facilitate better interaction with your immediate environment.

    How to Use Visual Learning for Success

    Here are 4 ways to use visual learning to boost your career or business:

    1. Bring Back the To-Do List

    We live in an age where computers have taken over virtually every aspect of productivity and most human functions. However, written lists are making a comeback, and with an endless number of important tasks to complete, having a to-do list of tasks in order of importance can improve your productivity.

    While coming up with a list is initially challenging, adding colors and shapes to written lists that you personally write and manage gives you an extra layer of assurance and aids recall so that you actually get stuff done.

    I have tried this technique in my work as a registered nurse and discovered that adding shapes and colors to to-do lists helps me delegate tasks, recognize where more work is needed, and makes it easy to cross off completed tasks at the end of the day.

    2. Add Graphs, Charts, and Symbols to Reports

    Yes, it seems like more work for you, but graphs enable you to monitor the heartbeat of your business.

    Graphs and charts help you find trends in your finances, make a budget, and analyze data overtime. With the help of free and premium software available on the market, it has become easier to take plain data and convert it to relevant information displayed in different shapes and images in a matter of minutes.

    As an entrepreneur, you can make predictions and allocate funds wisely when you’re able to see whether your efforts are rewarded. You can use colors and charts to delegate actions to members of your team and track performance at the same time.

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    When broken down into monthly, quarterly, bi-annual, or annual goals, graphs and charts communicate what ordinary text cannot.

    3. Effectively Brainstorm With Mind-Mapping

    With mind-mapping, you’re organizing information accurately and drawing relationships between concepts and pieces from a whole, which is a great way to tap into visual learning.

    Think of a mind map as a tree with several branches. For example, the tree can symbolize healthcare, while each branch stands for nursing, medicine, laboratory science, and so on. When you look at nursing, you can further branch out into types of nursing; pediatric, women’s health, critical care, and so on.

    It’s an interesting relationship; the more ideas you’re able to come up with for your chosen subject, the deeper you get and the stronger the association.

    Mind maps really show you relationships between subjects and topics, and simplifies processes that might seem complicated at first glance. In a way, it is like a graphical representation of facts presented in a simple, visual format.

    Mind mapping isn’t only limited to career professionals; business owners can benefit from mind mapping by organizing their online learning activities and breaking down complex tasks into simple actions so that you can accurately measure productivity.

    4. Add Video Streaming to Meetings

    What if you could double the productivity of your team members by video streaming your meetings or adding flash animation to your presentation?

    When you offer video as an alternative method of processing information to colleagues, there is a greater chance of retaining information because we recreate these stories as images in our minds.

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    For organizations that hold virtual meetings, it can also be an effective way to enhance performance as people can see their colleagues in addition to whatever form of video is provided during the meeting.

    Final Thoughts

    The question is not whether visual learning is better than the other learning styles. Each has their merits and situations where they will be most useful.

    The goal here is to supplement your existing dominant learning style with visual learning so that you can experience a significant boost in how you process and use everyday information.

    You might discover that understanding scientific concepts is much easier after incorporating visual learning or that you’re able to understand your organization’s value when projected on a visual screen with charts and graphs.

    The overall goal is to always be learning and to continue to leverage visual learning style in your career and business.

    More About Learning Styles

    Featured photo credit: You X Ventures via unsplash.com

    Reference

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