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How to Create a Secure Password That You’ll Always Remember

How to Create a Secure Password That You’ll Always Remember

It seems like we hear of a new hack every day that puts our sensitive information at risk. Do you have a secure password up to the task of preventing hacks into your sensitive data?

What is your password style?

Does one of these sound like you:

  • I’ve used the same password for 20 years with only a few modifications.
  • I only change my password when forced to. e.g. if a website forces a password change due to a security risk.
  • I always include personal information in my password, such as my name, date of birth or children’s names.
  • I use really secure passwords but keep them written on a piece of paper in my wallet/purse/desk.
  • I have the same password on at least 5 accounts.

Many of are guilty of having one or more of the above styles. Before we get into creating an easy-to-remember, yet secure password let’s review what we do NOT want to do in our passwords.

What NOT to Do to When Creating a Secure Password

  1. Do not use words you can find in the dictionary.
  2. Do not use personal information.
  3. Do not use the same password for multiple accounts.
  4. Do not create short, easy-to-hack passwords. 8 characters should be your absolute minimum. (the longer the better)
  5. Do not write the password down in an unsecure location. (e.g. a post-it note that you put in your wallet)
  6. Do not keep the password the same for a long time.

What You SHOULD Do to Create a Secure Password

  • Do use upper and lowercase letters e.g. HhAa.
  • Do use numbers in your password.
  • Do use special characters in your password e.g. !@#.
  • Do use numbers and special characters within the password (not just at the ends. e.g. Password1! vs pAs5W@rd).

Keys to Creating a Secure Password That You Will Remember

We often find it easier to recall passwords that are tied to memories.  Consider using some of the following inspiration when creating a secure password:

  • your favorites
  • memorable vacations
  • entertainment likes: books, movies, tv shows, magazines
  • any strong memory
  • wedding details
  • firsts

Now let’s turn this inspiration into a secure password.

Example 1

Let’s start with our favorite color:

Start with the phrase. –> I Love Purple

First off we substitute a heart emoticon for the word ‘Love’.

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I + <3 + Purple

Secondly, since “purple” can be found in the dictionary change at least one letter into a number or special character.

I + <3 + Purp!e

Final Password:  I<3Purp!e

You will always remember what your favorite color is so this becomes an easy to recall secure password.

Example 2

Let’s try this again with a TV Show we like, The Big Bang Theory. Let’s add a character from the show into this password and create a phrase using the first character of each word.

My favorite Big Bang Theory character is Sheldon.

M + F + B + B +T + C + I + S

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Next, let’s change the casing to match what it would be in a real sentence.

M + f + B + B +T + c + i + S

Last, we should add a special character and a number.

M+ f + B + ! +T + c + 1 + S

Final password: MfB!Tc1S

Looking at the above password, it doesn’t seem that memorable; however when you say the passphrase, it will be easy to recall. You used an exclamation mark for ‘Bang’ and the number one is to make it more secure.

If you regularly use the same types of swaps for numbers and special characters they will be easier to recall. e.g. for an l or i use a 1 or !.

Example 3

Let’s do one last example. You’ll notice wedding details was included in the inspiration list. But you’ll recall that you don’t want to use personal information, so we want to use a particularly strong memory associated with your wedding. An easy choice would be to use your wedding party.

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Say these were the people in my wedding party: Tom, Charlie, Kent, David, Gloria, Julie, Anna and Mary

First let’s put the first letter from all of those names together.

T + C + K + D + G + J + A + M

Second let’s add in a special character, in this case let’s separate the men’s names from the women’s.

T + C + K + D + # + G + J + A + M

Now we need a number. An easy to remember number would be the month, date or year of your wedding. All 3 split out would make it the most complicated (note: this is personal info but we are using it in a way that makes it hard to hack).

mm + T + C + K + D + # + dd + G + J + A + M + yy

Let’s put in the real numbers now and see the password: 01TCKD#01GJAM00

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This is a pretty secure password already but let’s change up the letter casing by alternating upper and lowercase letters.

Final Password: 01TcKd#01GjAm00

Now it’s your turn. Practice making some secure passwords from favorites or memories out of the inspiration list.

Note: it’s never a bad idea to use a password storage application, even when you create secure passwords that you’ll always remember. We all have so many online accounts that remembering which password goes with which account can be a challenge. 

 

Featured photo credit: 8 Levers of Triplicane / C/N N/G via flickr.com

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Last Updated on July 10, 2019

11 Brain Training Apps to Train Your Mind and Improve Memory

11 Brain Training Apps to Train Your Mind and Improve Memory

Whether at work or at school, people these days are under tremendous pressure to perform, perform and perform! Stress and pressure can have adverse affects on the well-being of a person, and need to be controlled.

Now, this doesn’t mean you make a dash to your nearest therapist. There are a number of wonderful and smart apps that you can use on your phone. These brain training apps have been scientifically designed to target specific areas of the human mind and control harmful emotions such as anxiety, as well as to improve memory and sharpness of the brain.

Here are 11 iPhone apps that you will not only enjoy but also find useful in keeping your mental health balanced at all times.

1. Lumosity

This app consists of games that focus on improving the user’s memory, problem-solving capability, attention span, and thinking. There are three games in each session, and they challenge the brain by changing every time. The user has to complete the games while playing against a clock.

Free of trial. $15 per month for the full version.

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Luminosity Mind training apps-Lifehack

    2. Fit Brains Trainer

    This brain training app has 10 sets of games that work on different areas of the brain and improve memory as well as concentration. A user is required to finish a particular task from each category on a daily basis and the app tracks the progress by a color coded graph.

    Free.

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      3. CogniFit Brain Fitness

      Developed with the help of neuroscientists, this fun app improves a person’s cognitive abilities, which includes memory and concentration. The progress made by the user over a period of time can be tracked. Users can also play challenge rounds with their friends. The app also modifies the difficulty level to suit the profile of the user and provide recommendations based on the results. Spending 20–30 minutes a few times every week can give measurable improvement in the performance of a user.

      First four games free, then $13 a month.

      cognifit-Mind Training Apps-Lifehack

        4. Brain Fitness Pro

        The makers of this app claim that it can improve the IQ of a user, and improve intelligence and memory. The app is fun and is user friendly, and 30 minutes a day can fetch you results in less than three weeks.

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        Buy for $3.99.

        5. Happify

        If nothing else makes you happy in life, this app will. Well, this is what the developers claim at least. This app comes loaded with lots of quizzes, polls and gratitude journals, which work on the fundamentals of positive psychology. The app also helps to control stress and emotions to make you feel better.

        Free to use.

        Happify-Mind Training Apps-Lifehack

          6. Clockwork Brain

          You will like the little gold robot that comes in every time to explain the next game you are going to play. While the games are not much different to those offered in apps such as Luminosity, the look and feel reminds me of a workshop from old times.

          Free.

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          Clockwork Trsin-Mind Training Apps-Lifehack

            7. ReliefLink

            Initially created as an app for suicide prevention, it has found its use as a great app for tracking the mood of the user by taking measure of all things relevant to the user’s mental health. In case the user experiences high emotional stress, the app has a coping mechanism that includes voice-recorded mindfulness, exercises and music for relaxation. There is also a map that informs the user of the nearest therapist and medical facilities for mental health treatment.

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              8. Eidetic

              Eidetic is a memory enhancement app and uses a ‘spaced repetition’ technique to help users memorize information such as important phone numbers, words, credit card details or passwords. It also notifies you when it’s time to take a test to see what you remember, so that you retain information in your long-term memory.

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                9. Braingle

                Braingle helps to maintain the sharpness of the brain and improve the reasoning ability of a person through riddles and optical illusions. It is different from other brain training apps that employ memory and reaction based tests. You can also compete with your friends and family members in figuring out the fun riddles.

                Free.

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                  10. Not The Hole Story

                  If you have a penchant for solving hard riddles, then this app is a must-have for you. Filled with exclusive riddles along with a simple-to-use interface, the app gives you riddles that you have to solve through a book. You will be given hints along the way, and when you give up, the answers will be revealed. This app will encourage you to broaden your thinking and put your mind to a challenging test.

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                  Free.

                  Not the hole story - Mind Training Apps - Lifehack

                    11. Personal Zen

                    This fun brain training app follows the journey of two animated characters who travel through a field of grass. Personal Zen is a nice app meant for reducing anxiety and trains the brain to focus on the positive aspects. The developer’s advice is to use the app for 10 minutes a day to see the best results.

                    Free.

                    personal zen- mind training apps - lifehack

                      Featured photo credit: NeONBRAND via unsplash.com

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