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Is Facebook Doing More Harm than Good? 6 Reasons Why Facebook Is Making Us Unhappy

Is Facebook Doing More Harm than Good? 6 Reasons Why Facebook Is Making Us Unhappy

A lot of questions about Facebook have arisen in recent weeks. One of the biggest ones is whether or not Facebook actually makes you unhappy. Is it true? It depends on the individual, but here are a few reasons Facebook might be doing you more harm than good.

1. Facebook is addictive.

Most of the people reading this will probably attest to the fact that Facebook can be extremely addictive. By definition, that makes it something that can cause harm to you, especially since if you can’t easily abstain from it. As we all know, addiction can be a dangerous thing, even with something as seemingly innocuous as a widely-used website.

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2. Facebook purposefully manipulates your emotions.

Facebook recently revealed that it performed an experiment on us in 2012 without our consent. Facebook tweaked almost 700,000 English-speaking users’ news feeds to find out if the content they viewed affected their moods. That particular study suggests that being exposed to positive content encouraged positive thinking, while being exposed to negative content encouraged negative thinking. The results of the study aren’t as important, though, as the fact that Facebook deliberately made hundreds of thousands of users unhappy. It was a huge violation of trust, perfectly demonstrating the harmful consequences of the social media outlet.

3. Facebook is the new playground.

Nowadays a lot of people, especially young people, are doing the majority of their socializing on the web, and on Facebook in particular. Like any kind of social environment, Facebook can be a place where unpleasant things are said and unhappy feelings are felt. Just because no one’s beating you up and taking your lunch money doesn’t mean you’re not dealing with bullies. Social media platforms like Facebook are just as likely to expose kids to ridicule or pain as the playground or school halls. Maybe moreso, in fact; we’ve all seen reports of emotional abuse that happened on Facebook or other social media. Actions on Facebook may not result in as much real world accountability, making it a place cruel people might flock to.

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4. Facebook reminds you of what you don’t have.

Are you single? Enjoy hearing about all the new relationships and engagements and wedlocks in your news feed. The same goes for seeing people socialize while you’re at home or getting promotions when you’re stuck at a dead end job. Chances are, being exposed to things you wish you had on Facebook will make you envious, which will in turn will make you unhappy.

5. Facebook is par of the Internet.

The web’s reputation is improving, but it’s still home to a lot of nasty stuff. The recent celebrity nude photos scandal is a testament to that. Facebook is less seedy than some other social media outlets because it discourages anonymity, but at the same time, it remains a part of the Internet. A lot of things on Facebook are liable to make you unhappy simply because it exists on the web, a place where a lot of people are ruder or more defiant than they would be face-to-face. A difference in opinion is more likely to lead to an argument on Facebook than the real world, for example.

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6. Facebook prevents engagement.

The New Yorker wrote a fascinating article explaining why there’s conflicting research on whether or not Facebook makes us unhappy. It theorized that the unhappy people are the ones who are using Facebook passively. By just scrolling through their news feeds or photos, they weren’t engaging. The people who benefit from Facebook are probably the ones creating content, contributing something to the world instead of just killing time. Boredom leads to unhappiness, and browsing Facebook is often something that people do when they’re bored or even something that bores them even further. If you’re feeling unhappy on Facebook but don’t want to give it up, consider becoming more active on it. Post status updates, contribute to discussions, share photos, etc. Just get involved!

Featured photo credit: Scott Beale via flickr.com

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More by this author

Matt OKeefe

Matt is a marketer and writer who shares about lifestyle and productivity tips on Lifehack.

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Last Updated on July 8, 2020

10 Smart Productivity Software to Boost Work Performance

10 Smart Productivity Software to Boost Work Performance

Productivity is the ability to perform tasks efficiently and in a timely manner. In today’s busy and competitive business world, productivity is paramount for any business, organization or corporation.

Productivity is more than just performing tasks successfully. It is about investing and allocating resources, so the company or business can perform to meet its core goals.

As part of 2019, it is important to commit to new goals. When shopping around for new productivity software keep in mind the following things: cost, reliability, cross-platform compatibility, on the go, technical support, etc.

In the subsequent sections, we will examine the most recommended productivity software in the marketplace. In addition, we will look at what makes them tick and what separates them from the rest of the pack.

Projects and Tasks Management

1. Monday dot com

    Monday dot com was founded to create a team management solution so people connect to workplace processes across any industry. The productivity tool is used in more than 140 countries.

    The user interface is intuitive and impressive. It makes collaboration productive and fun because of its simplicity.

    The tool is deemed to have one of the best user experiences across the mobile and online project and task management platform.

    The product includes usability, customization, admin control, group management and control, private or public control, in-group messaging and more.

    Check out the software here!

    2. Asana

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      The mantra behind Asana’s product is to enable teams from across different organizations to work together effortlessly.

      The software comes with lots of customizations. When you create a project as a user, you can choose between a traditional task view and the kanban-style board view. The dashboard allows you to see the progress on a project, and it includes an excellent advanced set of search tools.

      Also, Asana’s Android and iOS apps do retain the web interface’s clean look and feel.

      Check out the software here!

      3. Trello

        Trello was founded in the summer of 2010 and two years later the platform added 500,000 members. Anyone within sales, marketing, HR and operations can collaborate successfully with this product.

        Moreover, the tool has over 100 plus integrations with Google Drive, Slack, Jira and others. The product works flawlessly across various platforms.

        Some of the well-known features includes is speed, easy-to-use, and set up. The interface includes due dates, assignments, file storage, checklists and more.

        Check out the software here!

        4. Jira

          The Jira software is flexible and heralded as the next-generation project.

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          The software allows teams to design and adapt the software to an organization’s needs. This includes having visibility into long term goals, project roadmaps, status of work, real-time release information and more. In addition, the interface is customizable.

          The Atlassian Cloud does not support multiple separate domains, subdomains or domain aliases in Google Apps.

          Check out the software here!

          5. Evernote Business

            Evernote was founded in 2008 and reached 11 million users by 2011. The company was founded on the premise that their product should address the ever-increasing volume and speed of information.

            The product helps bring together groups of teams because of versatility and functionality. It creates documents, collaboration on projects, store information all a single location.

            Moreover, you can find information quickly and includes effective search capabilities and integrations with existing tools you may already use.

            Check out the software here!

            Communication

            6. Slack

              Slack was founded in 2013 and the tool is heralded as a collaboration hub. Slack is where productivity happens. When you start a new project, hire new staff, deploy a code, review a sales contract, finalize on a budget, Slack covers all of these. Some of the major highlights include highly customizable notifications and seamless integrations with other collaboration and office tools. The free version of the software comes loaded with features, but does not archive old message. So, you have to review what are the best options for your organization or business.

              Check out the software here!

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              7. Spike

                Newcomer Spike makes emails more conversational by helping teams maintain productivity, communication, and collaboration. All of these are achieved from within their inbox.

                Spike works on top of any existing email (O365, G suite, and IMAP) turning it into a real-time messenger and making your communication much more functional and efficient.

                Spike’s features include built-in groups and channels, voice and video calls, email encryption, instant access to all your files, and much more.

                Check out the software here!

                Creation

                8. Office 365

                  Microsoft’s Office 365 could not be excluded from the conversation and especially as it pertains to productivity software.

                  Of course we are all familiar with Word, Excel, PowerPoint, and Outlook. But there is more capabilities that come with it.

                  You have business-class email, online storage space, and teamwork solutions. These services can be accessed from just about anywhere.

                  Within this suite is Microsoft Sway, which is a presentation software and a step above PowerPoint.

                  Check out the software here!

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                  9. Grammarly

                    Grammarly helps to cut down time on editing. Professionals in several industries like law, healthcare, academia, marketing, engineering and journalism use it to provide instant feedback on the accuracy of writing in English.

                    Once you install the extension from Google Chrome, you can get corrections when you are drafting an email, using social media and other apps.

                    Grammarly is AI powered and it’s a wonderful tool to have to check spelling and grammar before a presentation.

                    Check out the software here!

                    Team Analytics

                    10. ActivTrak

                      ActivTrak is a business intelligence tool that allows you to access team behavior analytics. In other words, it is data-driven.

                      The pros include two-factor authentication with active directory integration. You can also automate your alerts and it has an intuitive interface with easy-to-use admin controls.

                      Furthermore, it comes with Google sign-in, iOS app, productivity track, and more. The bottomline is the product offers employee productivity metrics along with team behavior analytics.

                      Check out the software here!

                      The Bottom Line

                      Depending on the size, budget, resources, and immediate needs of your company, not all productivity software will exactly solve your problem. You will have to contact any of the providers above and probe extensively to find the right product that is made for your business.

                      More Productivity Tools

                      Featured photo credit: Domenico Loia via unsplash.com

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