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Is Your To-Do List a Mess? Try These 6 Steps To Make It Useful Again

Is Your To-Do List a Mess? Try These 6 Steps To Make It Useful Again

Has your to-do list lost its oomph? Is it more overwhelming than effective?

Have no fear!

This article is going to help you make the most of your to-do list so you can make the most of what you want to achieve.

Pick the Right Medium

Whether you use sticky notes or a fancy app on your smart phone, there’s no wrong medium. It is important, however, that you pick the medium that’s right for you. Lacey M. of Falmouth, MA is a veteran Post-It Note list maker but when she’s on the go, she uses ColorNote, an iPhone app.

Begin With the End in Mind

What’s your desired end state? Is there something you want to achieve or accomplish? If you have no end result in mind your to-do list may look more like a wish list. Think about your desired state for a few minutes. Perhaps you want to write a book or double your income or generate more sales revenue or find five new clients.

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Break it Down

With your end result clearly stated, what tasks or steps are necessary to help you move forward? Write them down in order of priority. For example, if your end result is to write a book, your high level to-do list may look something like this:

  1. Create a chapter outline
  2. Create 3-5 points to cover for each chapter
  3. Create a time plan
  4. Find an accountability partner
  5. Complete first draft
  6. Edit book
  7. Revise book
  8. Decide how to publish book
  9. Traditional publishing – create and send out query letters
  10. Self publishing – determine publishing platform
  11. Publish book
  12. Celebrate

Find a To-Do List System

You may have multiple to-do lists. That’s okay. Most of us do. Finding a to-do list system that works for you is a key ingredient that helps you manage your to-do’s rather than having your to-do’s manage you.

Timothy Barchard, 7th degree black belt and owner of a Professional Martial Arts Academy, uses the PAR3 system and on a daily basis writes down:

  • 3 things he must get done
  • 3 things he should get done
  • 3 things he would like to get done

“Without it,” Barchard states, “I get nothing done.”

I use Brendon Burchard’s One Page Productivity Planner, which helps me identify:

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  • Top 3 Priorities or Projects for the week
  • 3-5 things that must get done for each project by the end of the week
  • Person she must reach out to during the week
  • People she’s waiting on to deliver or respond to her by the end of the week
  • #1 most important thing that must get done during the week, no matter what

In addition to the one page productivity planner, I prints out my daily calendar for the work week and staple it behind my completed planner. Scheduled meetings must be in alignment with my top 3 priorities for the week. Everything gets done and my to-do list is manageable and do-able.

At work, Laurie M. of Londonderry, NH, divides things into “big rocks” and “little rocks” and she writes them in her daily planner. She explains that “big rocks equal what must get done today. Little rocks equal what she would like to get done today but no fire will be created if it doesn’t get done.”

Cross it Off

Most people want to feel productive. I bet you do, too. Crossing off a completed task on your to-do list creates a sense of accomplishment. Maureen M. of Derry, NH loves to “cross things off with a pink highlighter.” Lynn S. of Tewksbury, MA enjoys feeling productive when she crosses things off her to-do list. And some people will add something they did to their to-do list just so they can cross it off.

Stay Focused

One thing that will derail nearly every to-do list is either a lack of focus or your latest and greatest shiny object distraction. One way to regain control of your to-list is to simply fill in the blanks each day:

The most important thing I need to do for my personal life today is

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_______________________________

The most important thing I need to do for my professional life today is

_______________________________

The most important thing I need to do for my social life today is

_______________________________

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The most important thing I need to do for my physical well being today is

_______________________________

The most important thing I need to do for my spiritual life today is

_______________________________

Now it’s your turn. I’d love to hear what works for you…How do you keep your to-do list from running amok?

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Last Updated on April 19, 2021

The Art of Taking a Break So You Will Be Productive Again

The Art of Taking a Break So You Will Be Productive Again

Think of yourself as a cup. Each day, you wake up full. But as you go about your day—getting tasks done and interacting with people—the amount in your cup gradually gets lower. And as such, you get less and less effective at whatever it is you’re supposed to be doing. You’re running out of steam.

The solution is obvious: if you don’t have anything left to pour out, then you need to find a way to fill yourself up again. In work terms, that means you should take a break—an essential form of revitalizing your motivation and focus.

Taking a break may get a bad rap in hustle culture, but it’s an essential, science-based way to ensure you have the capacity to live your life the way you want to live it.

In the 1980s, when scientists began researching burnout, they described this inner capacity as “resources.” We all need to replenish our resources to cope with stress, work effectively, and avoid burnout.[1]

When the goal is to get things done, it may sound counterproductive to stop what you’re doing. But if you embrace the art of taking a break, you can be more efficient and effective at work.

Here are five ways on how you can take a break and boost your productivity.

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1. Break for the Right Amount of Time, at the Right Time

When I started my first job out of college, I was bent on pleasing my boss as most entry-level employees do. So, every day, I punched in at 9 AM on the dot, took a 60-minute lunch break at noon, and left no earlier than 5 PM.

As I’ve logged more hours in my career, I’ve realized the average, eight-hour workday with an hour lunch break simply isn’t realistic—especially if your goal is to put your best foot forward at work.

That’s why popular productivity techniques like the Pomodoro advocate for the “sprint” principle. Basically, you work for a short burst, then stop for a short, five-minute break. While the Pomodoro technique is a step forward, more recent research shows a shorter burst of working followed by a longer pause from work might actually be a more effective way to get the most out of stepping away from your desk.

The team at DeskTime analyzed more than 5 million records of how workers used their computers on the job. They found that the most productive people worked an average of 52 minutes, then took a 17-minute break afterward.[2]

What’s so special about those numbers? Leave it to neuroscience. According to researchers, the human brain naturally works in spurts of activity that last an hour. Then, it toggles to “low-activity mode.”[3]

Even so, keep in mind that whatever motivates you is the most effective method. It’s more about the premise—when you know you have a “finish line” approaching, you can stay focused on the task or project at hand.

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There are many applications and tools that can help you block distracting websites and apps (such as social media) for specific periods of the day. Similarly, you can also use some mailing apps like Mailbrew to receive all the social media content or newsletters you don’t want to miss in your inbox at a time you decide.

So, no matter how long you work, take a break when you sense you’re losing steam or getting bored with the task. Generally, a 10-15 minute break should reinvigorate you for whatever’s coming next.

2. Get a Change of Scenery—Ideally, Outdoors

When it comes to increasing a person’s overall mental health, there’s no better balm than nature. Research has found that simply being outside can restore a person’s mind from mental fatigue related to work or studying, ultimately contributing to improved work performance (and even improved work satisfaction).[4]

No lush forest around? Urban nature can be just as effective to get the most out of your break-taking. Scientists Stephen R. Kellert and Edward O. Wilson, in their book The Biophilia Hypothesis, claimed that even parks, outdoor paths, and building designs that embrace “urban nature” can lend a sense of calm and inspiration, encouraging learning and alertness for workers.

3. Move Your Body

A change of scenery can do wonders for your attention span and ability to focus, but it’s even more beneficial if you pair it with physical movement to pump up that adrenaline of yours. Simply put, your body wasn’t designed to be seated the entire day. In fact, scientists now believe that extended periods of sitting are just as dangerous to health as smoking.[5]

It’s not always feasible to enjoy the benefits of a 30-minute brisk walk during your workday, especially since you’ll most likely have less energy during workdays. But the good news is, for productivity purposes, you don’t have to. Researchers found that just 10 minutes of exercise can boost your memory and attention span throughout the entire day.[6]

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So, instead of using your break to sit and read the news or scroll your social media account, get out of your chair and move your body. Take a quick walk around the block. Do some jumping jacks in your home office. Whatever you choose, you’ll likely find yourself with a sharper focus—and more drive to get things done.

4. Connect With Another Person

Social connection is one of the most important factors for resilience. When we’re in a relationship with other people, it’s easier to cope with stress—and in my experience, getting social can also help to improve focus after a work break.

One of my favorite ways to break after a 30-or-so minute sprint is to hang out with my family. And once a week, I carve out time to Skype my relatives back in Turkey. It’s amazing how a bit of levity and emotional connection can rev me up for the next work sprint.

Now that most of us are working from home, getting some face-to-face time with a loved one isn’t as hard as it once was. So, take the time to chat with your partner. Take your kids outside to run around the backyard. If you live alone, call a friend or relative. Either way, coming up for air to chat with someone who knows and cares about you will leave you feeling invigorated and inspired.

5. Use Your Imagination

When you’re working with your head down, your brain has an ongoing agenda: get things done, and do it well. That can be an effective method for productivity, but it only lasts so long—especially because checking things off your to-do list isn’t the only ingredient to success at work. You also need innovation.

That’s why I prioritize a “brain break” every day. When I feel my “cup” getting empty, I usually choose another creative activity to exercise my brain, like a Crossword puzzle, Sudoku, or an unrelated, creative project in my house.

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And when I’m really struggling to focus, I don’t do anything at all. Instead, I let my brain roam free for a bit, following my thoughts down whatever trail they lead me. As it turns out, there’s a scientific benefit to daydreaming. It reinforces creativity and helps you feel more engaged with the world, which will only benefit you in your work.[7]

Whether you help your kids with their distance learning homework, read an inspiring book, or just sit quietly to enjoy some fresh air, your brain will benefit from an opportunity to think and feel without an agenda. And, if you’re anything like me, you might just come up with your next great idea when you aren’t even trying.

Final Thoughts

Most of us have to work hard for our families and ourselves. And the current world we live in demands the highest level of productivity that we can offer. However, we also have to take a break once in a while. We are humans, after all.

Learning the art of properly taking a break will not only give you the rest you need but also increase your productivity in the long run.

More on the Importance of Taking a Break

Featured photo credit: Helena Lopes via unsplash.com

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