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You Will Remember Information Longer if you Hand Write Notes

You Will Remember Information Longer if you Hand Write Notes

Have you written your to do list for to-day? Did you hand write it or did you use a digital post it on your desktop? The good news is that if you wrote it by hand in the good old fashioned way, you are more likely to remember it. If you used your keyboard for the digital version, this is not so effective for retention. Let us look at the scientific evidence for this and what exactly happens in the brain when we hand write.

The benefits of handwriting.

A friend of mine is learning Japanese and he patiently copies each character out hundreds of times in long columns. This helps him to remember them. Studies suggest that there are other benefits of handwriting as well.

Children can learn to write and remember the letters while doing so. This can improve their ability to form ideas which will then lead to more effective communication. It is an effective way of training the brain. Educationalists still insist that handwriting should be taught in schools. But in 2014 there are plans in 45 American states to drop the teaching of handwriting in favour of keyboard skills. Digital writing is great for our technological age but what are kids missing out on?

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This is what worries researchers such as Anne Mangen and Jean-Luc Velay who have been leading research on this at the University of Stavanger in Norway at the The National Centre for Reading Education and Research.

Because the whole process of writing involves visual perception and motor function which are inextricably linked, this activity cannot be ignored in educating children to write. Their research on fMRI (functional magnetic resonance imaging) data showed that more areas of the brain were activated when handwriting.

One experiment done by Mangen involved two groups of adults who were given the task of learning a new alphabet which had just 20 letters. The first group was instructed in how to write these characters by hand. The second group was taught by using a keyboard. When the groups were tested after a six week period, the handwriting group were scoring much better on how they remembered the letters. This would seem to suggest that handwriting beats keyboarding for memory retention.

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What happens in the handwriting process?

“How utterly bound to the physical world of bodies is writing, one of the awesome products of the human mind.” – Haas 1998

When you start writing with a pen, a complex process starts in the brain. It has been shown that a part of the brain called the RAS (reticular activating system) is stimulated and will also act as a filter to help you focus and get the task done.

You have to learn how to hold the pen, then think of the letters and how they are formed and also how they are joined up in cursive writing. There are complex motor and visual functions at work here.

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At higher levels, you are using the brain to transfer knowledge in a meaningful fashion, not to mention how to activate the information for memory retention. Hitting two different letters on a keyboard is not activating the brain in the same way at all. You are also getting feedback on another medium, the screen, so there is a different process involved.

Taking notes in lectures.

It has been estimated that only about two-thirds of students take notes in class. This is an important memory tool for learning afterwards. When we listen to a lecture, we are likely to remember only about 10 percent of the information. Note taking by hand is laborious, whereas typing the information on a laptop keyboard is faster. As Walter Pauk, the director of the reading and study center at Cornell University suggests in his book, “How to Study in College,” you should write out your notes afterwards by hand as this will be a definite help in the learning and memory process. Study the infographic here

Using handwriting to help your memory

As we have seen, handwriting will help our memory retention more than hours of typing on a keyboard. Depending on your learning style, you may find some of the techniques useful.

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1. Write it down again and again. Repetition of the process will reinforce your learning.
2. Increase your memory by as much as 70 percent when you go through your notes within 24 hours.
3. If you are a morning person, aim to refresh difficult material early on, as your brain is less tired.
4. Reading and re-reading material is likely to result in a disappointing 20 percent retention.
5. Use mind maps if they help you to remember facts. This is an excellent way of visualizing how various bits of information fit into a concept/plan. They are also more fun to create than simple notes.

Will apps save the day?

The best news of all is that handwriting is far from finished. There are now apps for iPhones on the market to help kids and adults with their handwriting. Kids can use either a finger or stylus to practise forming letters and then words. Adults can use apps where any handwriting input, again using a finger or stylus, is accepted and then converted into email, documents or tweets.

Tell us in the comments below whether you prefer good old fashioned handwriting or do you prefer more digital input to help you remember your shopping list. Now, where did I save that digital post it?

Featured photo credit: Penmanship/ KP Werker via flickr.com

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Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on November 13, 2018

Do You Want to Know the Secret to Living a Fulfilling Life?

Do You Want to Know the Secret to Living a Fulfilling Life?

Don’t we all want to live a full, happy and satisfied life? For some of us, it need not be a long life as long as it’s been a fulfilling life of achievements, happiness and no regrets. But, how many of us actually go on to experience that entirely? It sometimes sounds more like a pipe dream–a fantasy rather than reality.

And then you’ll also get comments from some, saying that this ‘fulfilling life’ is only possible if you’re so rich that you don’t have to care about working, paying the bills or providing for your family. While there is some truth to that, I’m happy to say that financial freedom isn’t the only answer to living a fulfilling life.

Living a Fulfilling Life is Within Reach

Anyone can pursue a life of fullness, and it all starts with the willingness to learn. How many years has it been since you last attended a class in school? If you’re well into your adult years as a working professional, chances are it’s been a while. Do you remember the times where you had to wake up for early morning lectures? Or the times where you were rushing through a paper or project? And, of course there were the endless exams that you had to cram for.

As a young college student, I remember looking forward to the time when I would finally be done with school! No more homework, no more grades to worry about, no more stress! The learning was finally done and I could enter the working world.

Not so much!

Now that I’ve finally entered the working world, there are moments where I do wish to be a student again; it seemed less stressful then!

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There is simply so much out there that I still need to learn and experience. Yet I find myself pressed for time. With family commitments, my business and my own social life to juggle, I’ve had to keep on finding for new ways to learn and absorb new information efficiently. Over the years, I’ve found that by learning new skills and knowledge, I was able to find answers and solutions to my problems, which allowed me to achieve a greater sense of fulfillment.

Learning Never Ends

The truth is, learning never ends. Generally speaking, it is true that a formal education and the resulting qualifications are important in securing good jobs; jobs that allow you to excel, earn more and perhaps become more successful in our chosen career. But going to school is only one type of learning. All throughout your life, you’re learning in many ways. All these experiences shape and grow you into the person that you are today.

There are many opportunities to further your knowledge and develop the skills you need throughout life. Knowledge can be acquired and skill-sets can be developed anywhere. However, lifelong learning is about creating and maintaining a positive attitude to learning both for personal and professional development.

Many people overlook the fact that learning can take place anywhere and in many forms. Most would tend to think of learning as the years spent in a learning institute, which occurs mostly in their younger days. And once you go out into the working world, your ‘learning’ ends.

This is not how it has to be–in fact, lifelong learning is a gift that keeps on giving.

The Importance of Lifelong Learning

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Why is it important to become a lifelong learner?

A lifelong learner is motivated to learn and develop because they want to; it is a deliberate and voluntary act. Lifelong learning can enhance our understanding of the world around us, provide us with more and better opportunities, and improve our quality of life.

You’ll Remain Relevant in the Workplace

With advancements in society today, the human life expectancy continues to increase, which means more people are also retiring at a later age. So no matter what stage of life you’re in, being a lifelong learner brings its own rewards. It means we can get more personal satisfaction from our lives and jobs as we understand more about who we are and what we do.

This can lead to better results and a more rewarding working day in turn. Whether it’s for advancing your career, a personal interest or wanting to pursue new dreams, learning automatically pushes you forward towards progress and enhances your wellbeing.

You’ll Increase Your Earning Potential

From a financial point of view, a more highly skilled and knowledgeable worker is an asset to any company. This also leads to faster promotion with associated salary increases.

Someone who can offer more expertise will be of more value not just to employers but also to customers. Expertise is also, often, a key quality of an effective leader.

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And since you’ll constantly be accumulating knowledge, you’ll have an edge on those who don’t value lifelong learning and can’t bring as much to the table. Your extra knowledge will translate into transferable skills, which means you’ll always be primed to blow the competition out of the water.

Learning Gives You Options

Of course, one of the most rewarding reasons for continuous learning, is that it gives you options! Successfully changing career path in mid-life and spending time informally developing expertise is more common than ever, especially during rapidly changing market conditions.

Whatever your age, it’s never too late to start fresh in life. When you start educating yourself and exposing yourself to new knowledge and information, you widen your opportunities. This will allow you to do more than what you may currently be doing, or give you a way out if you’re not happy or fulfilled with where you’re at now.

Our economy is shifting increasingly towards short-term and part-time contracts with more flexible work-patterns. We have to adapt to changes going on in the work-world, make more of ourselves by stepping out of our comfort zones, and break the false ideas about our potential and how we believe life is going.

Gain More with Cornerstone Skills

You may be well into your career, but feel like somehow, something is still missing. Or maybe you’re not entirely happy with where you’re at in your career path and feel it’s time to reflect and perhaps do something new. Or you might be thinking of retiring soon, and thinking about next steps after retirement.

The learning never needs to stop!

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This can be your chance to go after a dream or interest that you’ve always had (but never had the opportunity, or time, to pursue). This could finally be the time for you to create the change that you know you should have made ages ago.

Why not take the first step to learn about 7 important Cornerstone Skills, which will help take your life to the next stage?

Whatever situation you’re in, having these 7 Cornerstone Skills will no doubt equip you to tackle the challenges of life much more efficiently. Don’t let age, your limitations or a comfort zone stop you from seeking greater rewards and self-improvement.

Transformation and change is in your hands–you have the power to make big things happen, and we can help teach you the skills. Don’t let life pass you by! It’s time to pursue a fulfilling and happy life.

Featured photo credit: Artem Bali via unsplash.com

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