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You Should Pick Up These After-Work Habits of Highly Successful People

You Should Pick Up These After-Work Habits of Highly Successful People

Motivational tips don’t have to be limited to your career! Check out these after-work habits of highly successful people, and see how you can change your life when you’re off the clock.

1. Explore your creative side.

Leave behind the restrictive clothes, desk, and computer when you leave the office. Wear your favorite comfortable clothes and get ready to explore your creative side! Do you like to draw or paint? Spread out on the table or floor and spend some time sketching and shading. Are you working on the Great American Novel? Take an hour or two after work to write a chapter. Practice an instrument, film silly videos, do whatever strikes your fancy! Taking time to explore your creative side will make you feel more in touch with your true self as opposed to your work self, which will in turn make you feel more refreshed and motivated when you’re at work the next day.

2. Spend time outdoors.

Fresh air and exercise will help you feel great after a day cooped up in the office. Both of these things will get your blood flowing and keep you from crashing on the couch as soon as you get in. The increased blood flow and heart rate will also inspire you to work on other things once you get home, whether it’s chores, creative endeavors, or just spending time with family.

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    3. Play a physically demanding sport.

    Spending time outside is fine by itself, as is exercising. But playing a physically demanding sport challenges other parts of you. Most physically demanding sports are partner or team sports, like tennis or basketball, so you’ll be socializing and working together as you play.

    4. Get more sleep.

    Who doesn’t love an afternoon nap? Getting more sleep will make you feel more refreshed later in the day, and even make getting up the next morning that much easier. Whether you have to go to bed earlier or slip in some short naps throughout the day, make sure you’re getting your full eight hours of sleep a day. 

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    5. Catch up with your family.

    Family time is something that often gets rescheduled because you know they’re always hanging around. Instead of taking this for granted, make time to be with your family. Even if you have to plan days in advance to have dinner together or watch a movie, do it and don’t let anything change these plans. Spending time and talking with some of the people who know you best will make you feel rejuvenated.

    6. Plan a vacation.

    What’s more refreshing and invigorating than going on vacation? Knowing you get a break from the daily grind is enough to get you through the most difficult week at work. It might sound silly, but even just planning a vacation might help you get a hint of that freedom. Research places you’d like to visit, check hotel availability, see what sight-seeing tours and museums the town offers. Even if you can’t take the trip right now, you’ll have the excitement of planning it, and you can save your notes until you get time off!

    7. Read a novel.

    Reading is a great way to unwind because you’re escaping your own life to read about someone else’s. You can travel to other countries and live there without leaving your couch. You can learn new things about other cultures and lifestyles without even realizing it because you’re having a good time reading.

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    8. Enjoy cooking dinner.

    Cooking dinner can seem like a hassle when you have to do it after putting in a long day at work. You have to plan the meal, cook it, serve it, and clean up afterwards. Instead of thinking of this as a hassle, enjoy the experience! Plan a meal that’s healthy and satisfies your cravings. Get your family to help with tasks so it gets done more efficiently, and you get to spend time together. If everyone helps with cleanup, dinner won’t be a hassle – you’ll get to be with each other and enjoy a delicious meal while doing so! 

    9. Meditate.

    It can be hard to completely clear your mind, but the more you practice, the better you’ll get at it. Take time in the morning before work and in the evening before you go to bed to sit by yourself and let the day wash over you. Don’t dwell on what did or didn’t happen. Don’t think of everything you have to accomplish tomorrow. Just be in the moment, see where your thoughts take you, and relax.

    10. Make your mornings about you.

    No one likes to hear their alarm blaring in the morning, but making mornings about you can make that sound a little sweeter. Take your time waking up, enjoy coffee and a good breakfast so you have the right start to your day. Don’t get bogged down by what you need to do that day, don’t assign chores or let your family members nag you. Encourage everyone to be quiet and calm when they wake up, and see how that helps set the tone for your day.

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    Featured photo credit: L’eau Bleue via flickr.com

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    Last Updated on July 13, 2020

    How Not to Feel Overwhelmed at Work & Take Control of Your Day

    How Not to Feel Overwhelmed at Work & Take Control of Your Day

    Overwhelm is a pernicious state largely caused by the ever-increasing demands on our time and the distractions that exist all around us. It creeps up on us and can, in its extreme form, leave us feeling anxious, stressed and exhausted.

    If you’re feeling overwhelmed at work, here are 6 strategies you can follow that will reduce the feeling of overwhelm; leaving you calmer, in control and a lot less stressed.

    1. Write Everything down to Offload Your Mind

    The first thing you can do when you begin to feel overwhelmed is to write everything down that is on your mind.

    Often people just write down all the things they think they have to do. This does help, but a more effective way to reduce overwhelm is to also write down everything that’s on your mind.

    For example, you may have had an argument with your colleague or a loved one. If it’s on your mind write it down. A good way to do this is to draw a line down the middle of the page and title one section “things to do” and the other “what’s on my mind”.

    The act of writing all this down and getting it out of your head will begin the process of removing your feeling of overwhelm. Writing things down can really change your life.

    2. Decide How Long It Will Take to Complete Your To-Dos

    Once you have ‘emptied your head,’ go through your list and estimate how long it will take to complete each to-do.

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    As you go through your list, you will find quite a few to-dos will only take you five or ten minutes. Others will take longer, often up to several hours.

    Do not worry about that at this stage. Just focus on estimating how long you will need to complete each task to the best of your ability. Here’s How to Cultivate a More Meaningful To Do List.

    3. Take Advantage of Parkinson’s Law

    Now here’s a little trick I learned a long time ago. Parkinson’s Law states that work will fill the time you have available to complete it, and us humans are terrible at estimating how long something will take:((Odhable: Genesis of Parkinson’s Law))

      This is why many people are always late. They think it will only take them thirty minutes to drive across town when previous experience has taught them it usually takes forty-five minutes to do so because traffic is often bad but they stick to the belief it will only take thirty minutes. It’s more wishful thinking than good judgment.

      We can use Parkinson’s Law to our advantage. If you have estimated that to write five emails that desperately need a reply to be ninety minutes, then reduce it down to one hour. Likewise, if you have estimated it will take you three hours to prepare your upcoming presentation, reduce it down to two hours.

      Reducing the time you estimate something will take gives you two advantages. The first is you get your work done quicker, obviously. The second is you put yourself under a little time pressure and in doing so you reduce the likelihood you will be distracted or allow yourself to procrastinate.

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      When we overestimate how long something will take, subconsciously our brains know we have plenty of time and so it plays tricks on us and we end up checking reviews of the Apple Watch 4 or allow our colleagues to interrupt us with the latest office gossip.

      Applying a little time pressure prevents this from happening and we get more focused and more work done.

      4. Use the Power of Your Calendar

      Once you have your time estimates done, open up your calendar and schedule your to-dos. Go through your to-dos and schedule time on your calendar for doing those tasks. Group tasks up into similar tasks.

      For emails that need attention on your to-do list, schedule time on your calendar to deal with all your emails at once. Likewise, if you have a report to write or a presentation to prepare, add these to your calendar using your estimated time as a guide for how long each will take.

      Seeing these items on your calendar eases your mind because you know you have allocated time to get them done and you no longer feel you have no time. Grouping similar tasks together keeps you in a focused state longer and it’s amazing how much work you get done when you do this.

      5. Make Decisions

      For those things you wrote down that are on your mind but are not tasks, make a decision about what you will do with each one. These things are on your mind because you have not made a decision about them.

      If you have an issue with a colleague, a friend or a loved one, take a little time to think about what would be the best way to resolve the problem. More often than not just talking with the person involved will clear the air and resolve the problem.

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      If it is a more serious issue, then decide how best to deal with it. Talk to your boss, a colleague and get advice.

      Whatever you do, do not allow it to fester. Ignoring the problem will not make it go away. You need to make a decision to deal with it and the sooner you do so the sooner the problem will be resolved. (You can take a look at this guide on How To Make Good Decisions All The Time.)

      I remember long ago, when I was in my early twenties and had gone mad with my newly acquired credit cards. I discovered I didn’t have the money to pay my monthly bills. I worried about it for days, got stressed and really didn’t know what to do. Eventually, I told a good friend of mine of the problem. He suggested I called the credit card company to explain my problem. The next day, I plucked up the courage to call the company, explained my problem and the wonderful person the other end listened and then suggested I paid a smaller amount for a couple of months.

      This one phone call took no more than ten minutes to make, yet it solved my problem and took away a lot of the stress I was feeling at the time. I learned two very valuable lessons from that experience:

      The first, don’t go mad with newly acquired credit cards! And the second, there’s always a solution to every problem if you just talk to the right person.

      6. Take Some Form of Action

      Because overwhelm is something that creeps up on us, once we feel overwhelmed (and stressed as the two often go together), the key is to take some form of action.

      The act of writing everything down that is bothering you and causing you to feel overwhelmed is a great place to start. Being able to see what it is that is bothering you in a list form, no matter how long that list is, eases the mind. You have externalized it.

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      It also means rather than these worries floating around in a jumbled mess inside your head, they are now visible and you can make decisions easier about what to do about them. Often it could be asking a colleague for a little help, or it could be you see you need to allocate some focused time to get the work done. The important thing is you make a decision on what to do next.

      Overwhelm is not always caused by a feeling of having a lack of time or too much work, it can also be caused by avoiding a decision about what to do next.

      The Bottom Line

      Make a decision, even if it is to just talk to someone about what to do next. Making a decision about how you will resolve something on its own will reduce your feelings of overwhelm and start you down the path to a resolution one way or another.

      When you follow these strategies to can say goodbye to your overwhelm and gain much more control over your day.

      More Tips for Reducing Work Stress

      Featured photo credit: Andrei Lazarev via unsplash.com

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