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You Should Pick Up These After-Work Habits of Highly Successful People

You Should Pick Up These After-Work Habits of Highly Successful People

Motivational tips don’t have to be limited to your career! Check out these after-work habits of highly successful people, and see how you can change your life when you’re off the clock.

1. Explore your creative side.

Leave behind the restrictive clothes, desk, and computer when you leave the office. Wear your favorite comfortable clothes and get ready to explore your creative side! Do you like to draw or paint? Spread out on the table or floor and spend some time sketching and shading. Are you working on the Great American Novel? Take an hour or two after work to write a chapter. Practice an instrument, film silly videos, do whatever strikes your fancy! Taking time to explore your creative side will make you feel more in touch with your true self as opposed to your work self, which will in turn make you feel more refreshed and motivated when you’re at work the next day.

2. Spend time outdoors.

Fresh air and exercise will help you feel great after a day cooped up in the office. Both of these things will get your blood flowing and keep you from crashing on the couch as soon as you get in. The increased blood flow and heart rate will also inspire you to work on other things once you get home, whether it’s chores, creative endeavors, or just spending time with family.

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    3. Play a physically demanding sport.

    Spending time outside is fine by itself, as is exercising. But playing a physically demanding sport challenges other parts of you. Most physically demanding sports are partner or team sports, like tennis or basketball, so you’ll be socializing and working together as you play.

    4. Get more sleep.

    Who doesn’t love an afternoon nap? Getting more sleep will make you feel more refreshed later in the day, and even make getting up the next morning that much easier. Whether you have to go to bed earlier or slip in some short naps throughout the day, make sure you’re getting your full eight hours of sleep a day. 

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    5. Catch up with your family.

    Family time is something that often gets rescheduled because you know they’re always hanging around. Instead of taking this for granted, make time to be with your family. Even if you have to plan days in advance to have dinner together or watch a movie, do it and don’t let anything change these plans. Spending time and talking with some of the people who know you best will make you feel rejuvenated.

    6. Plan a vacation.

    What’s more refreshing and invigorating than going on vacation? Knowing you get a break from the daily grind is enough to get you through the most difficult week at work. It might sound silly, but even just planning a vacation might help you get a hint of that freedom. Research places you’d like to visit, check hotel availability, see what sight-seeing tours and museums the town offers. Even if you can’t take the trip right now, you’ll have the excitement of planning it, and you can save your notes until you get time off!

    7. Read a novel.

    Reading is a great way to unwind because you’re escaping your own life to read about someone else’s. You can travel to other countries and live there without leaving your couch. You can learn new things about other cultures and lifestyles without even realizing it because you’re having a good time reading.

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    8. Enjoy cooking dinner.

    Cooking dinner can seem like a hassle when you have to do it after putting in a long day at work. You have to plan the meal, cook it, serve it, and clean up afterwards. Instead of thinking of this as a hassle, enjoy the experience! Plan a meal that’s healthy and satisfies your cravings. Get your family to help with tasks so it gets done more efficiently, and you get to spend time together. If everyone helps with cleanup, dinner won’t be a hassle – you’ll get to be with each other and enjoy a delicious meal while doing so! 

    9. Meditate.

    It can be hard to completely clear your mind, but the more you practice, the better you’ll get at it. Take time in the morning before work and in the evening before you go to bed to sit by yourself and let the day wash over you. Don’t dwell on what did or didn’t happen. Don’t think of everything you have to accomplish tomorrow. Just be in the moment, see where your thoughts take you, and relax.

    10. Make your mornings about you.

    No one likes to hear their alarm blaring in the morning, but making mornings about you can make that sound a little sweeter. Take your time waking up, enjoy coffee and a good breakfast so you have the right start to your day. Don’t get bogged down by what you need to do that day, don’t assign chores or let your family members nag you. Encourage everyone to be quiet and calm when they wake up, and see how that helps set the tone for your day.

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    Featured photo credit: L’eau Bleue via flickr.com

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    Last Updated on March 23, 2021

    Manage Your Energy so You Can Manage Your Time

    Manage Your Energy so You Can Manage Your Time

    One of the greatest ironies of this age is that while various gadgets like smartphones and netbooks allow you to multitask, it seems that you never manage to get things done. You are caught in the busyness trap. There’s just too much work to do in one day that sometimes you end up exhausted with half-finished tasks.

    The problem lies in how to keep our energy level high to ensure that you finish at least one of your most important tasks for the day. There’s just not enough hours in a day and it’s not possible to be productive the whole time.

    You need more than time management. You need energy management

    1. Dispel the idea that you need to be a “morning person” to be productive

    How many times have you heard (or read) this advice – wake up early so that you can do all the tasks at hand. There’s nothing wrong with that advice. It’s actually reeks of good common sense – start early, finish early. The thing is that technique alone won’t work with everyone. Especially not with people who are not morning larks.

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    I should know because I was once deluded with the idea that I will be more productive if I get out of bed by 6 a.m. Like most of you Lifehackers, I’m always on the lookout for productivity hacks because I have a lot of things in my plate. I’m working full time as an editor for a news agency, while at the same time tending to my side business as a content marketing strategist. I’m also a travel blogger and oh yeah, I forgot, I also have a life.

    I read a lot of productivity books and blogs looking for ways to make the most of my 24 hours. Most stories on productivity stress waking up early. So I did – and I was a major failure in that department – both in waking up early and finishing early.

    2. Determine your “peak hours”

    Energy management begins with looking for your most productive hours in a day. Getting attuned to your body clock won’t happen instantly but there’s a way around it.

    Monitor your working habits for one week and list down the time when you managed to do the most work. Take note also of what you feel during those hours – do you feel energized or lethargic? Monitor this and you will find a pattern later on.

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    My experiment with being a morning lark proved that ignoring my body clock and just doing it by disciplining myself to wake up before 8 a.m. will push me to be more productive. I thought that by writing blog posts and other reports in the morning that I would be finished by noon and use my lunch break for a quick gym session. That never happened. I was sleepy, distracted and couldn’t write jack before 10 a.m.

    In fact that was one experiment that I shouldn’t have tried because I should know better. After all, I’ve been writing for a living for the last 15 years, and I have observed time and again that I write more –and better – in the afternoon and in evenings after supper. I’m a night owl. I might as well, accept it and work around it.

    Just recently, I was so fired up by a certain idea that – even if I’m back home tired from work – I took out my netbook, wrote and published a 600-word blog post by 11 p.m. This is a bit extreme and one of my rare outbursts of energy, but it works for me.

    3. Block those high-energy hours

    Once you have a sense of that high-energy time, you can then mold your schedule so that your other less important tasks will be scheduled either before or after this designated productive time.

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    Block them out in your calendar and use the high-energy hours for your high priority tasks – especially those that require more of your mental energy and focus. You also need to use these hours to any task that will bring you closer to you life’s goal.

    If you are a morning person, you might want to schedule most business meetings before lunch time as it’s important to keep your mind sharp and focused. But nothing is set in stone. Sometimes you have to sacrifice those productive hours to attend to other personal stuff – like if you or your family members are sick or if you have to attend your son’s graduation.

    That said, just remember to keep those productive times on your calendar. You may allow for some exemptions but stick to that schedule as much as possible.

    There’s no right or wrong way of using this energy management technique because everything depends on your own personal circumstances. What you need to remember is that you have to accept what works for you – and not what other productivity gurus say you should do.

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    Understanding your own body clock is the key to time management. Without it, you end up exhausted chasing a never-ending cycle of tasks and frustrations.

    Featured photo credit: Collin Hardy via unsplash.com

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