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You Should Pick Up These After-Work Habits of Highly Successful People

You Should Pick Up These After-Work Habits of Highly Successful People

Motivational tips don’t have to be limited to your career! Check out these after-work habits of highly successful people, and see how you can change your life when you’re off the clock.

1. Explore your creative side.

Leave behind the restrictive clothes, desk, and computer when you leave the office. Wear your favorite comfortable clothes and get ready to explore your creative side! Do you like to draw or paint? Spread out on the table or floor and spend some time sketching and shading. Are you working on the Great American Novel? Take an hour or two after work to write a chapter. Practice an instrument, film silly videos, do whatever strikes your fancy! Taking time to explore your creative side will make you feel more in touch with your true self as opposed to your work self, which will in turn make you feel more refreshed and motivated when you’re at work the next day.

2. Spend time outdoors.

Fresh air and exercise will help you feel great after a day cooped up in the office. Both of these things will get your blood flowing and keep you from crashing on the couch as soon as you get in. The increased blood flow and heart rate will also inspire you to work on other things once you get home, whether it’s chores, creative endeavors, or just spending time with family.

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    3. Play a physically demanding sport.

    Spending time outside is fine by itself, as is exercising. But playing a physically demanding sport challenges other parts of you. Most physically demanding sports are partner or team sports, like tennis or basketball, so you’ll be socializing and working together as you play.

    4. Get more sleep.

    Who doesn’t love an afternoon nap? Getting more sleep will make you feel more refreshed later in the day, and even make getting up the next morning that much easier. Whether you have to go to bed earlier or slip in some short naps throughout the day, make sure you’re getting your full eight hours of sleep a day. 

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    5. Catch up with your family.

    Family time is something that often gets rescheduled because you know they’re always hanging around. Instead of taking this for granted, make time to be with your family. Even if you have to plan days in advance to have dinner together or watch a movie, do it and don’t let anything change these plans. Spending time and talking with some of the people who know you best will make you feel rejuvenated.

    6. Plan a vacation.

    What’s more refreshing and invigorating than going on vacation? Knowing you get a break from the daily grind is enough to get you through the most difficult week at work. It might sound silly, but even just planning a vacation might help you get a hint of that freedom. Research places you’d like to visit, check hotel availability, see what sight-seeing tours and museums the town offers. Even if you can’t take the trip right now, you’ll have the excitement of planning it, and you can save your notes until you get time off!

    7. Read a novel.

    Reading is a great way to unwind because you’re escaping your own life to read about someone else’s. You can travel to other countries and live there without leaving your couch. You can learn new things about other cultures and lifestyles without even realizing it because you’re having a good time reading.

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    8. Enjoy cooking dinner.

    Cooking dinner can seem like a hassle when you have to do it after putting in a long day at work. You have to plan the meal, cook it, serve it, and clean up afterwards. Instead of thinking of this as a hassle, enjoy the experience! Plan a meal that’s healthy and satisfies your cravings. Get your family to help with tasks so it gets done more efficiently, and you get to spend time together. If everyone helps with cleanup, dinner won’t be a hassle – you’ll get to be with each other and enjoy a delicious meal while doing so! 

    9. Meditate.

    It can be hard to completely clear your mind, but the more you practice, the better you’ll get at it. Take time in the morning before work and in the evening before you go to bed to sit by yourself and let the day wash over you. Don’t dwell on what did or didn’t happen. Don’t think of everything you have to accomplish tomorrow. Just be in the moment, see where your thoughts take you, and relax.

    10. Make your mornings about you.

    No one likes to hear their alarm blaring in the morning, but making mornings about you can make that sound a little sweeter. Take your time waking up, enjoy coffee and a good breakfast so you have the right start to your day. Don’t get bogged down by what you need to do that day, don’t assign chores or let your family members nag you. Encourage everyone to be quiet and calm when they wake up, and see how that helps set the tone for your day.

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    Featured photo credit: L’eau Bleue via flickr.com

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    Last Updated on May 22, 2019

    The Pomodoro Technique: Is It Right for You to Boost Productivity?

    The Pomodoro Technique: Is It Right for You to Boost Productivity?

    If you spend any time at all researching life hacks, you’ve probably heard of the famous Pomodoro Technique.

    Created in the 1980s by Francesco Cirillo, the Pomodoro Technique is one of the more popular time management life hacks used today. But this method isn’t for everyone, and for every person who is a passionate adherent of the system, there is another person who is critical of the results.

    Is the Pomodoro Technique right for you? It’s a matter of personal preference. But if you are curious about the benefits of using the technique, this article will break down the basic information you will need to decide if this technique is worth trying out.

    What is the Pomodoro Technique?

    The Pomodoro Technique is a time management philosophy that aims to provide the user with maximum focus and creative freshness, thereby allowing them to complete projects faster with less mental fatigue.

    The process is simple:

    For every project throughout the day, you budget your time into short increments and take breaks periodically.

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    You work for 25 minutes, then take break for five minutes.

    Each 25-minute work period is called a “pomodoro”, named after the Italian word for tomato. Francesco Cirillo used a kitchen timer shaped like a tomato as his personal timer, and thus the method’s name.

    After four “pomodoros” have passed, (100 minutes of work time with 15 minutes of break time) you then take a 15-20 minute break.

    Every time you finish a pomodoro, you mark your progress with an “X”, and note the number of times you had the impulse to procrastinate or switch gears to work on another task for each 25-minute chunk of time.

    How the Pomodoro Technique boosts your productivity

    Frequent breaks keep your mind fresh and focused. According to the official Pomodoro website, the system is easy to use and you will see results very quickly:

    “You will probably begin to notice a difference in your work or study process within a day or two. True mastery of the technique takes from seven to twenty days of constant use.”

    If you have a large and varied to-do list, using the Pomodoro Technique can help you crank through projects faster by forcing you to adhere to strict timing.

    Watching the timer wind down can spur you to wrap up your current task more quickly, and spreading a task over two or three pomodoros can keep you from getting frustrated.

    The constant timing of your activities makes you more accountable for your tasks and minimizes the time you spend procrastinating.

    You’ll grow to “respect the tomato”, and that can help you to better handle your workload.

    Successful people who love it

    Steven Sande of The Unofficial Apple Weblog is a fan of the system, and has compiled a great list of Apple-compatible Pomodoro tools.

    Before he started using the technique, he said,

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    “Sometimes I couldn’t figure out how to organize a single day in my calendar, simply because I would jump around to all sorts of projects and never get even one of them accomplished.”

    Another proponent of the Pomodoro Technique is Sue Shellenbarger of the Wall Street Journal. Shellenbarger tried out this system along with several other similar methods for time management, and said,

    “It eased my anxiety over the passing of time and also made me more efficient; refreshed by breaks, for example, I halved the total time required to fact-check a column.”

    Any cons for the Pomodoro Technique?

    Despite the number of Pomodoro-heads out there, the system isn’t without its critics. Colin T. Miller, a Yahoo! employee and blogger, tried using the Pomodoro Technique and had some issues:[1]

    “Pomodoros are an all or nothing affair. Either you work for 25 minutes straight to mark your X or you don’t complete a pomodoro. Since marking that X is the measurable sign of progress, you start to shy away from engaging in an activity if it won’t result in an X. For instance…meetings get in the way of pomodoros. Say I have a meeting set for 4:30pm. It is currently 4:10pm, meaning I only have 20 minutes between now and the meeting…In these instances I tend to not start a pomodoro because I won’t have enough time to complete it anyway.”

    Another critic is Mario Fusco, who argues that the Pomodoro Technique is…well…sort of ridiculous:[2]

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    “Aren’t we really able to keep ourselves concentrated without a timer ticketing on our desk?… Have you ever seen a civil engineer using a timer to keep his concentration while working on his projects?… I think that, like any other serious professional, I can stay concentrated on what I am doing for hours… Bring back your timer to your kitchen and start working in a more professional and effective way.”

    Conclusion

    One of the best things about the Pomodoro Technique is that it’s free. Yeah, you can fork over some bills to get a tomato-shaped timer if you want… or you can use any timer program on your computer or phone. So even if you try it and hate it, you haven’t lost any cash.

    The process isn’t ideal for every person, or in any line of work. But if you need a systematic way to tackle your daily to-do list, the Pomodoro Technique may fit your needs.

    If you want to learn more about the Pomodoro Technique, check out this article: How to Make the Pomodoro Technique More Productive

    Reference

    [1] Aspirations of a Software Developer: A Month of the Pomodoro Technique
    [2] InfoQ: A Critique of the Pomodoro Technique

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