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You Should Pick Up These After-Work Habits of Highly Successful People

You Should Pick Up These After-Work Habits of Highly Successful People

Motivational tips don’t have to be limited to your career! Check out these after-work habits of highly successful people, and see how you can change your life when you’re off the clock.

1. Explore your creative side.

Leave behind the restrictive clothes, desk, and computer when you leave the office. Wear your favorite comfortable clothes and get ready to explore your creative side! Do you like to draw or paint? Spread out on the table or floor and spend some time sketching and shading. Are you working on the Great American Novel? Take an hour or two after work to write a chapter. Practice an instrument, film silly videos, do whatever strikes your fancy! Taking time to explore your creative side will make you feel more in touch with your true self as opposed to your work self, which will in turn make you feel more refreshed and motivated when you’re at work the next day.

2. Spend time outdoors.

Fresh air and exercise will help you feel great after a day cooped up in the office. Both of these things will get your blood flowing and keep you from crashing on the couch as soon as you get in. The increased blood flow and heart rate will also inspire you to work on other things once you get home, whether it’s chores, creative endeavors, or just spending time with family.

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    3. Play a physically demanding sport.

    Spending time outside is fine by itself, as is exercising. But playing a physically demanding sport challenges other parts of you. Most physically demanding sports are partner or team sports, like tennis or basketball, so you’ll be socializing and working together as you play.

    4. Get more sleep.

    Who doesn’t love an afternoon nap? Getting more sleep will make you feel more refreshed later in the day, and even make getting up the next morning that much easier. Whether you have to go to bed earlier or slip in some short naps throughout the day, make sure you’re getting your full eight hours of sleep a day. 

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    5. Catch up with your family.

    Family time is something that often gets rescheduled because you know they’re always hanging around. Instead of taking this for granted, make time to be with your family. Even if you have to plan days in advance to have dinner together or watch a movie, do it and don’t let anything change these plans. Spending time and talking with some of the people who know you best will make you feel rejuvenated.

    6. Plan a vacation.

    What’s more refreshing and invigorating than going on vacation? Knowing you get a break from the daily grind is enough to get you through the most difficult week at work. It might sound silly, but even just planning a vacation might help you get a hint of that freedom. Research places you’d like to visit, check hotel availability, see what sight-seeing tours and museums the town offers. Even if you can’t take the trip right now, you’ll have the excitement of planning it, and you can save your notes until you get time off!

    7. Read a novel.

    Reading is a great way to unwind because you’re escaping your own life to read about someone else’s. You can travel to other countries and live there without leaving your couch. You can learn new things about other cultures and lifestyles without even realizing it because you’re having a good time reading.

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    8. Enjoy cooking dinner.

    Cooking dinner can seem like a hassle when you have to do it after putting in a long day at work. You have to plan the meal, cook it, serve it, and clean up afterwards. Instead of thinking of this as a hassle, enjoy the experience! Plan a meal that’s healthy and satisfies your cravings. Get your family to help with tasks so it gets done more efficiently, and you get to spend time together. If everyone helps with cleanup, dinner won’t be a hassle – you’ll get to be with each other and enjoy a delicious meal while doing so! 

    9. Meditate.

    It can be hard to completely clear your mind, but the more you practice, the better you’ll get at it. Take time in the morning before work and in the evening before you go to bed to sit by yourself and let the day wash over you. Don’t dwell on what did or didn’t happen. Don’t think of everything you have to accomplish tomorrow. Just be in the moment, see where your thoughts take you, and relax.

    10. Make your mornings about you.

    No one likes to hear their alarm blaring in the morning, but making mornings about you can make that sound a little sweeter. Take your time waking up, enjoy coffee and a good breakfast so you have the right start to your day. Don’t get bogged down by what you need to do that day, don’t assign chores or let your family members nag you. Encourage everyone to be quiet and calm when they wake up, and see how that helps set the tone for your day.

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    Featured photo credit: L’eau Bleue via flickr.com

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    Last Updated on November 19, 2019

    7 Signs That You’re Way Too Busy

    7 Signs That You’re Way Too Busy

    “Busy” used to be a fair description of the typical schedule. More and more, though, “busy” simply doesn’t cut it.

    “Busy” has been replaced with “too busy”, “far too busy”, or “absolutely buried.” It’s true that being productive often means being busy…but it’s only true up to a point.

    As you likely know from personal experience, you can become so busy that you reach a tipping point…a point where your life tips over and falls apart because you can no longer withstand the weight of your commitments.

    Once you’ve reached that point, it becomes fairly obvious that you’ve over-committed yourself.

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    The trick, though, is to recognize the signs of “too busy” before you reach that tipping point. A little self-assessment and some proactive schedule-thinning can prevent you from having that meltdown.

    To help you in that self-assessment, here are 7 signs that you’re way too busy:

    1. You Can’t Remember the Last Time You Took a Day Off

    Occasional periods of rest are not unproductive, they are essential to productivity. Extended periods of non-stop activity result in fatigue, and fatigue results in lower-quality output. As Sydney J. Harris once said,

    “The time to relax is when you don’t have time for it.”

    2. Those Closest to You Have Stopped Asking for Your Time

    Why? They simply know that you have no time to give them. Your loved ones will be persistent for a long time, but once you reach the point where they’ve stopped asking, you’ve reached a dangerous level of busy.

    3. Activities like Eating Are Always Done in Tandem with Other Tasks

    If you constantly find yourself using meal times, car rides, etc. as times to catch up on emails, phone calls, or calendar readjustments, it’s time to lighten the load.

    It’s one thing to use your time efficiently. It’s a whole different ballgame, though, when you have so little time that you can’t even focus on feeding yourself.

    4. You’re Consistently More Tired When You Get up in the Morning Than You Are When You Go to Bed

    One of the surest signs of an overloaded schedule is morning fatigue. This is a good indication that you’ve not rested well during the night, which is a good sign that you’ve got way too much on your mind.

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    If you’ve got so much to do that you can’t even shut your mind down when you’re laying in bed, you’re too busy.

    5. The Most Exercise You Get Is Sprinting from One Commitment to the Next

    It’s proven that exercise promotes healthy lives. If you don’t care about that, that’s one thing. If you’d like to exercise, though, but you just don’t have time for it, you’re too busy.

    If the closest thing you get to exercise is running from your office to your car because you’re late for your ninth appointment of the day, it’s time to slow down.

    Try these 5 Ways to Find Time for Exercise.

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    6. You Dread Getting up in the Morning

    If your days are so crammed full that you literally dread even starting them, you’re too busy. A new day should hold at least a small level of refreshment and excitement. Scale back until you find that place again.

    7. “Survival Mode” Is Your Only Mode

    If you can’t remember what it feels like to be ahead of schedule, or at least “caught up”, you’re too busy.

    So, How To Get out of Busyness?

    Take a look at these articles to help you get unstuck:

    Featured photo credit: Khara Woods via unsplash.com

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