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Do You Have An Achievement Addiction?

Do You Have An Achievement Addiction?

We are taught from a very early age that achievements are important, for some they can become so crucial they become tied in with their sense of self worth. This is reasonable and can be healthy, however there is also a dark side to success. Jennifer Gresham, author of Everday Bright, shares some incredible insight on the negative effects of societies addiction to achievements:

In some ways it seems incredible—in my 22 years of schooling, no one ever explained what success was or how to know if you were one. I’ve taken numerous classes in management, philosophy, English, and history—not one provided more than a superficial examination of the subject.

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If there was any indicator of what constituted success, the definition seemed to come from everywhere and nowhere at once: your GPA, then the prestige of the university you got admitted to, then salary, promotions, and even the zip code or square footage of where you resided.

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By the time my vacation destinations had become a source of bragging rights, I knew I was in trouble. I was addicted to my achievements and the emotional boost that came with them. We know to be wary of things like drugs, alcohol, and junk food. But setting goals and achieving them is not only supposed to be healthy, it’s a way of life for many of us. A way of life that has the potential to harm unless you’re careful.

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This isn’t an anti-achievement manifesto. Healthy achievement can be rewarding and fulfilling. But when our self-worth becomes dependent on ever more impressive achievements, judged not even by our own standards but by how much we crush our competition (and everyone, by the way, can be seen as the competition), the result is shockingly destructive—and one that few are willing to discuss openly.

Addicted to achievement, we forget there is a huge difference between success at a task or goal and success as a person.

To bring this point home, I made this short video to explore achievement addiction and what to do about it.

A scientist by training and optimist at heart, Jennifer Gresham helps overachievers wake up to a life they love. She is the author of the popular career blog Everyday Bright and the founder of the No Regrets Career Academy. You can also find her on Facebook.
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Siobhan Harmer

Siobhan is a passionate writer sharing about motivation and happiness tips on Lifehack.

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Last Updated on July 3, 2020

6 Things To Do Every Day To Ensure You Stick To Your Goals

6 Things To Do Every Day To Ensure You Stick To Your Goals

Sticking to your goals can sometimes be challenging. We all want better health, better careers, and better jobs, and we want to cast an impression on everyone that we are living fulfilled lives.

Yet to reach our goals and make every minute of our time count requires commitment, consistency, and hard work. Setting goals is one thing, but sticking to them is another. We have to observe certain daily practices if we want to get the best out of ourselves.

Here are 6 things that you have to ensure daily to reach your goals.

1. Involve Others

You have to be accountable for the actions you are committing yourself to. Involve everyone around you, get them engaged, and talk to them on how they can help you accomplish your goals.

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When you involve others you feel, you have a responsibility towards them as well as yourself. Every day, make sure you are accountable for sticking to your goals. By joining groups or engaging others, you have more motivation to reach your goals.

For example, if you want to read more, try joining a book club. If you want to be a better entrepreneur, join an entrepreneurial organization.

2. Visualize the Rewards

Reaching a goal can be challenging and sometimes, it can be overwhelming. When the journey becomes tough and difficult, try to stick to visualizing your successes every day.

Wake up to visualize what rewards you will get from sticking to meeting your goals. If you want to lose some pounds, visualize yourself already underweight and benefiting from being underweight. The mind has a way of channeling your body and intentions to sticking to your goals and reaching them.

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3. Break Down Your Goals

Try to break down your goals into tiny chunks. The smaller the size of the goals, the more willing and prepared you are to meet them.

For example, if you find it difficult to get out of the house and take a workout at the gym, why not try to break the goal into making sure you are always dressed for the gym daily? By doing this, you demonstrate that you are moving in the right direction, and you can keep this momentum so you can meet the larger goal.

4. Reward Yourself

For every progress you make daily towards reaching your goals, try to vindicate and reward yourself. By doing this you appreciate yourself and the hard work you have put in for the day.

When you reward yourself, you program yourself to benefit from a larger reward in the future. You also propel yourself to gain daily rewards, which can be enticing and motivating. Rewarding yourself serves as a form of positive reinforcement that reinforces your mind and behavior to stick to your goals and stay motivated.

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5. Measure Your Progress

It is easy to become frustrated when you are not getting instant results. Change can be slow and rewards are not always immediate. Still, progress can be measured even in tiny bits, so take time to look back at where you are coming from.

You don’t have to feel depressed about not making that major progress in an instant. But when you journal or snap pictures to document your progress, no matter how small, you will feel grateful and elated to see what difference you have made from where you are coming from up until now.

6. Believe in the Possibilities

If you don’t even believe in the possibility of reaching your goals, how can you expect yourself to stick to your goals in the first place?

By believing in the possibilities of accomplishing a goal or task, you increase your chance of reaching it and eradicating whatever roadblocks or challenges you may face. Believe in what you can achieve.

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What self-belief has over self-control is that while self-control can be depleted but self-belief cannot. We all have an enormous reservoir of how much we can believe in ourselves.

With believing in ourselves comes perseverance, determination, and desire to reaching our goals. Every day, understand that what you need to keep going is your belief toward achieving your goals. Your goals are reachable if you think you can reach them!

Final Words

Due to circumstances in life, people tend to abandon some of their goals in life. You may also feel this way sometimes. In that case, just come back to this article and remember the 6 ways you can help yourself stick to your goals.

People don’t always reach their goals, but you will never know if you can reach them if you don’t stick to them in the first place. As long as you stick to your goals, there will always be the possibility of you achieving them!

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Featured photo credit: Kelly Sikkema via unsplash.com

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