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This List Of 15 Big-Shot Executives Who Wake Up Early Will Make You Think Twice About Sleeping In

This List Of 15 Big-Shot Executives Who Wake Up Early Will Make You Think Twice About Sleeping In
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Waking up early has become common advice in self-improvement circles. After all, it makes sense. Waking up early gives you time where you can focus and get things done before dealing with pesky distractions. As you rise before the majority, you’ll find a strange sense of tranquility that motivates and inspires you. But why take my word for it? Read on to see how some of the most powerful men and women spend their mornings.

1. GE CEO Jeff Immelt

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    Jeff Immelt has a rock solid morning routine. He rises at 5:30AM and does cardio while watching and reading the latest news. This allows him to get his exercise in (which is important for a lot of reasons), all while consuming information that will contribute to decisions he will make throughout the day.

    2. Xerox CEO Ursula Burns

    Xerox CEO Ursula Burns

      Ursula wakes up at 5:15AM and immediately gets started on her email. She also spends an hour in the morning on personal training. Diligence, hard work, and being an early riser all have contributed to her earning the #22 spot on Forbes’ Power Woman list.

      3. Starbucks CEO Howard Schultz

      Starbucks-Howard_Schultz

        Of course you know Starbucks. There’s one practically every block, there’s always a crazy line, the environment is incredibly hip, and everyone working there seems to be amazingly happy. Who’s behind all this? Howard Schultz.

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        In order to pull all this off, Schultz starts out early – getting to the headquarters at around 6 or 6:30 AM. Before that, he fits in a workout or even a bikeride.

        4. Fiat and Chrysler CEO Sergio Marchionne

        MarchionneDec2010__mid

          Bringing Chrysler back from the dead as American car companies struggled to stay afloat, requires time and skill. Sergio Marchionne did it by starting early – he wakes up at 3:30AM every morning. This also allows him to interact with those in European timezones.

          5. PepsiCo CEO Indra Nooyi

          indra_nooyi_OurLeadership

            Indra Nooyi heads up PepsiCo – one of the largest beverage companies in the United States. She gets her day started at 4AM and is at the office by 7AM.

            6. Former General Motors’ CEO Dan Akerson

            danakerman

              Dan Akerson would wake up every morning around 4:30AM in order to stay in contact with GM companies overseas. This allowed him to help resurrect General Motors.

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              7. Hain Celestial Group CEO Irwin Simon

              image (1)

                Irwin Simon may be the king of morning productivity. He begins at 5AM to keep in touch with overseas offices. Then he exercises, walks the dog, and prays all before he arrives at work. Sometimes he fits a meeting in there, too.

                8. Square CEO Jack Dorsey

                jackdorsey

                  Co-founder and co-creator of Twitter. CEO of Square. Wall Street Journal’s 2012 Innovator of the Year. A net worth of more than 2 billion. All of this describes Jack Dorsey, an entreprenuer based out of Silicon Valley. How does he manage to do all of this?

                  Well for one, he wakes up every morning at 5:30AM to meditate and go for a 6 mile jog. This gives him a headstart that allows him to push above the competition.

                  9. Richard Branson, founder and chairman of the Virgin Group

                  richardbranson

                    Richard Branson is sixty years old and still going strong. He wakes up at 6:00AM every morning to get a nice jog in before he starts his day. As a founder of more than 400 companies (under the Virgin moniker), it only makes sense to look to him for wisdom.

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                    10. Apple CEO Tim Cook

                    tim cook

                      Coworkers describe Tim Cook as being first in the office and the last out. He wakes up around 4:30AM. Not surprising for the man running the world’s most valuable company.

                      11. Disney CEO Bob Iger

                      BOB IGER

                        Bob Iger is CEO of Disney, perhaps the most known name in entertainment. In order to keep the company pushing out some of the greatest films he wakes up at 4:45AM. From there he’s off to the gym at 5, and at the office by 6.

                        12. Starwood Hotels CEO Frits Van Paasschen

                        Frits van Paasschen, president and CEO Starwood Hotels & Resorts Worldwide, speaks during the Reuters 2011 Global Fashion and Luxury Summit in New York

                          Frits Van Paaschen runs one of the largest hotel chains in the world. He’s running at 5:50AM and starts working by 6:30.

                          13. Brooklyn Nets CEO Brett Yormark

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                          image

                            You’ve got to be on your game as one of the youngest CEO’s in the NBA. Brett Yorkmark does this by waking up at 3:30AM to get to the office by 4:30.

                            14. GM CEO Mary Barra

                            marrybarra

                              Taking the reigns of GM as the first female CEO at the company, Mary Barra has to be at peak performance. She’s at the office by 6AM to get started on her day.

                              15. Former president George W. Bush

                              georgewbush

                                He’s not a business CEO, but he did become the most powerful man in the world. Even if you don’t agree with his political views, his work ethic is most definitely present. George W. Bush was known for being at the oval office by 6:45AM and holding meetings as early as sunrise.

                                Convinced you should become an early riser? Check out this article for some tips on how to wake up happy.

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                                1 5 Values of an Effective Leader 2 How to Motivate People Around You and Inspire Them 3 The Importance of Reminders (And How to Make a Reminder Work) 4 30 Practical Ideas to Create Your Best Morning Routine 5 Is People Management the Right Career Path for You?

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                                Last Updated on July 21, 2021

                                The Importance of Reminders (And How to Make a Reminder Work)

                                The Importance of Reminders (And How to Make a Reminder Work)
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                                No matter how well you set up your todo list and calendar, you aren’t going to get things done unless you have a reliable way of reminding yourself to actually do them.

                                Anyone who’s spent an hour writing up the perfect grocery list only to realize at the store that they forgot to bring the list understands the importance of reminders.

                                Reminders of some sort or another are what turn a collection of paper goods or web services into what David Allen calls a “trusted system.”[1]

                                A lot of people resist getting better organized. No matter what kind of chaotic mess, their lives are on a day-to-day basis because they know themselves well enough to know that there’s after all that work they’ll probably forget to take their lists with them when it matters most.

                                Fortunately, there are ways to make sure we remember to check our lists — and to remember to do the things we need to do, whether they’re on a list or not.

                                In most cases, we need a lot of pushing at first, for example by making a reminder, but eventually we build up enough momentum that doing what needs doing becomes a habit — not an exception.

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                                From Creating Reminders to Building Habits

                                A habit is any act we engage in automatically without thinking about it.

                                For example, when you brush your teeth, you don’t have to think about every single step from start to finish; once you stagger up to the sink, habit takes over (and, really, habit got you to the sink in the first place) and you find yourself putting toothpaste on your toothbrush, putting the toothbrush in your mouth (and never your ear!), spitting, rinsing, and so on without any conscious effort at all.

                                This is a good thing because if you’re anything like me, you’re not even capable of conscious thought when you’re brushing your teeth.

                                The good news is you already have a whole set of productivity habits you’ve built up over the course of your life. The bad news is, a lot of them aren’t very good habits.

                                That quick game Frogger to “loosen you up” before you get working, that always ends up being 6 hours of Frogger –– that’s a habit. And as you know, habits like that can be hard to break — which is one of the reasons why habits are so important in the first place.

                                Once you’ve replaced an unproductive habit with a more productive one, the new habit will be just as hard to break as the old one was. Getting there, though, can be a chore!

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                                The old saw about anything you do for 21 days becoming a habit has been pretty much discredited, but there is a kernel of truth there — anything you do long enough becomes an ingrained behavior, a habit. Some people pick up habits quickly, others over a longer time span, but eventually, the behaviors become automatic.

                                Building productive habits, then, is a matter of repeating a desired behavior over a long enough period of time that you start doing it without thinking.

                                But how do you remember to do that? And what about the things that don’t need to be habits — the one-off events, like taking your paycheck stubs to your mortgage banker or making a particular phone call?

                                The trick to reminding yourself often enough for something to become a habit, or just that one time that you need to do something, is to interrupt yourself in some way in a way that triggers the desired behavior.

                                The Wonderful Thing About Triggers — Reminders

                                A trigger is anything that you put “in your way” to remind you to do something. The best triggers are related in some way to the behavior you want to produce.

                                For instance, if you want to remember to take something to work that you wouldn’t normally take, you might place it in front of the door so you have to pick it up to get out of your house.

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                                But anything that catches your attention and reminds you to do something can be a trigger. An alarm clock or kitchen timer is a perfect example — when the bell rings, you know to wake up or take the quiche out of the oven. (Hopefully you remember which trigger goes with which behavior!)

                                If you want to instill a habit, the thing to do is to place a trigger in your path to remind you to do whatever it is you’re trying to make into a habit — and keep it there until you realize that you’ve already done the thing it’s supposed to remind you of.

                                For instance, a post-it saying “count your calories” placed on the refrigerator door (or maybe on your favorite sugary snack itself)  can help you remember that you’re supposed to be cutting back — until one day you realize that you don’t need to be reminded anymore.

                                These triggers all require a lot of forethought, though — you have to remember that you need to remember something in the first place.

                                For a lot of tasks, the best reminder is one that’s completely automated — you set it up and then forget about it, trusting the trigger to pop up when you need it.

                                How to Make a Reminder Works for You

                                Computers and ubiquity of mobile Internet-connected devices make it possible to set up automatic triggers for just about anything.

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                                Desktop software like Outlook will pop up reminders on your desktop screen, and most online services go an extra step and send reminders via email or SMS text message — just the thing to keep you on track. Sandy, for example, just does automatic reminders.

                                Automated reminders can help you build habits — but it can also help you remember things that are too important to be trusted even to habit. Diabetics who need to take their insulin, HIV patients whose medication must be taken at an exact time in a precise order, phone calls that have to be made exactly on time, and other crucial events require triggers even when the habit is already in place.

                                My advice is to set reminders for just about everything — have them sent to your mobile phone in some way (either through a built-in calendar or an online service that sends updates) so you never have to think about it — and never have to worry about forgetting.

                                Your weekly review is a good time to enter new reminders for the coming weeks or months. I simply don’t want to think about what I’m supposed to be doing; I want to be reminded so I can think just about actually doing it.

                                I tend to use my calendar for reminders, mostly, though I do like Sandy quite a bit.

                                More on Building Habits

                                Featured photo credit: Unsplash via unsplash.com

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                                Reference

                                [1] Getting Things Done: Trusted System

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