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This List Of 15 Big-Shot Executives Who Wake Up Early Will Make You Think Twice About Sleeping In

This List Of 15 Big-Shot Executives Who Wake Up Early Will Make You Think Twice About Sleeping In

Waking up early has become common advice in self-improvement circles. After all, it makes sense. Waking up early gives you time where you can focus and get things done before dealing with pesky distractions. As you rise before the majority, you’ll find a strange sense of tranquility that motivates and inspires you. But why take my word for it? Read on to see how some of the most powerful men and women spend their mornings.

1. GE CEO Jeff Immelt

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    Jeff Immelt has a rock solid morning routine. He rises at 5:30AM and does cardio while watching and reading the latest news. This allows him to get his exercise in (which is important for a lot of reasons), all while consuming information that will contribute to decisions he will make throughout the day.

    2. Xerox CEO Ursula Burns

    Xerox CEO Ursula Burns

      Ursula wakes up at 5:15AM and immediately gets started on her email. She also spends an hour in the morning on personal training. Diligence, hard work, and being an early riser all have contributed to her earning the #22 spot on Forbes’ Power Woman list.

      3. Starbucks CEO Howard Schultz

      Starbucks-Howard_Schultz

        Of course you know Starbucks. There’s one practically every block, there’s always a crazy line, the environment is incredibly hip, and everyone working there seems to be amazingly happy. Who’s behind all this? Howard Schultz.

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        In order to pull all this off, Schultz starts out early – getting to the headquarters at around 6 or 6:30 AM. Before that, he fits in a workout or even a bikeride.

        4. Fiat and Chrysler CEO Sergio Marchionne

        MarchionneDec2010__mid

          Bringing Chrysler back from the dead as American car companies struggled to stay afloat, requires time and skill. Sergio Marchionne did it by starting early – he wakes up at 3:30AM every morning. This also allows him to interact with those in European timezones.

          5. PepsiCo CEO Indra Nooyi

          indra_nooyi_OurLeadership

            Indra Nooyi heads up PepsiCo – one of the largest beverage companies in the United States. She gets her day started at 4AM and is at the office by 7AM.

            6. Former General Motors’ CEO Dan Akerson

            danakerman

              Dan Akerson would wake up every morning around 4:30AM in order to stay in contact with GM companies overseas. This allowed him to help resurrect General Motors.

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              7. Hain Celestial Group CEO Irwin Simon

              image (1)

                Irwin Simon may be the king of morning productivity. He begins at 5AM to keep in touch with overseas offices. Then he exercises, walks the dog, and prays all before he arrives at work. Sometimes he fits a meeting in there, too.

                8. Square CEO Jack Dorsey

                jackdorsey

                  Co-founder and co-creator of Twitter. CEO of Square. Wall Street Journal’s 2012 Innovator of the Year. A net worth of more than 2 billion. All of this describes Jack Dorsey, an entreprenuer based out of Silicon Valley. How does he manage to do all of this?

                  Well for one, he wakes up every morning at 5:30AM to meditate and go for a 6 mile jog. This gives him a headstart that allows him to push above the competition.

                  9. Richard Branson, founder and chairman of the Virgin Group

                  richardbranson

                    Richard Branson is sixty years old and still going strong. He wakes up at 6:00AM every morning to get a nice jog in before he starts his day. As a founder of more than 400 companies (under the Virgin moniker), it only makes sense to look to him for wisdom.

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                    10. Apple CEO Tim Cook

                    tim cook

                      Coworkers describe Tim Cook as being first in the office and the last out. He wakes up around 4:30AM. Not surprising for the man running the world’s most valuable company.

                      11. Disney CEO Bob Iger

                      BOB IGER

                        Bob Iger is CEO of Disney, perhaps the most known name in entertainment. In order to keep the company pushing out some of the greatest films he wakes up at 4:45AM. From there he’s off to the gym at 5, and at the office by 6.

                        12. Starwood Hotels CEO Frits Van Paasschen

                        Frits van Paasschen, president and CEO Starwood Hotels & Resorts Worldwide, speaks during the Reuters 2011 Global Fashion and Luxury Summit in New York

                          Frits Van Paaschen runs one of the largest hotel chains in the world. He’s running at 5:50AM and starts working by 6:30.

                          13. Brooklyn Nets CEO Brett Yormark

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                          image

                            You’ve got to be on your game as one of the youngest CEO’s in the NBA. Brett Yorkmark does this by waking up at 3:30AM to get to the office by 4:30.

                            14. GM CEO Mary Barra

                            marrybarra

                              Taking the reigns of GM as the first female CEO at the company, Mary Barra has to be at peak performance. She’s at the office by 6AM to get started on her day.

                              15. Former president George W. Bush

                              georgewbush

                                He’s not a business CEO, but he did become the most powerful man in the world. Even if you don’t agree with his political views, his work ethic is most definitely present. George W. Bush was known for being at the oval office by 6:45AM and holding meetings as early as sunrise.

                                Convinced you should become an early riser? Check out this article for some tips on how to wake up happy.

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                                Last Updated on January 24, 2020

                                10 Good Habits To Have in Life To Be More Successful

                                10 Good Habits To Have in Life To Be More Successful

                                Habits are behaviors and patterns that you showcase by default. They enable you to carry out crucial activities like taking a shower, brushing your teeth, getting prepared for work.

                                Interestingly, you follow this routine every day without considering them. Your unconscious habits create room for your brain to perform more advanced activities like problem-solving and choosing what book to read.

                                Everyone has habits, and several of those habits are activated every day. I would classify them into three groups:

                                • The first category includes the habits that you hardly notice as they have become a major part of your life- such as brushing teeth or wearing clothes.
                                • The second category comprises good habits to have to be more successful-like eating healthily, exercising your body and reading books.
                                • The last group consists of those habits that are harmful-like procrastinating, smoking or overeating.

                                Habits are fundamental to becoming successful in life — or probably ending up a failure. Yet, as significant as habits are, some lack the knowledge of their capabilities.

                                Habits are default activities that you engage in without giving an afterthought. They are automatic behavioral or mental activities. They help you carry out some actions without exerting too much energy. They simplify your life.

                                Several people aspire to break bad habits. For instance, some people diet to stop overeating. They exercise to reduce obesity. Habits can hinder or impact your performance and productivity.

                                That’s why I would share 10 good habits to have to be more successful in life.

                                1. Begin Your Day with Meditation

                                I recommend mindful meditation early in the morning. This practice helps you to be in the present moment. Consequently, it enables you to be mindful of challenging situations during the day.

                                Different stressors may trigger as you go through the day; meditation helps you to remain calm before taking on the challenges.

                                Personally, it helps me to devise strategies and think about ideas. Meditation is a good habit to have if you want to be connected to what’s significant in your life.

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                                2. Be Grateful for What You Have

                                Sometimes, you waste time thinking of what’s not enough. You become immersed in those daunting challenges. However, challenges justify the presence of hope. When you have life, you have expectations. You will be free from challenges when you are six feet under. The only strategy you have to stop focusing on your problems is to focus on what you have.

                                Gratitude is a time-tested pathway to success, health, and happiness. It redirects your focus to what you have from what you lack. Here’s what James Clear does every day,[1]

                                “I say one thing I’m grateful for each day when I sit down to eat dinner.”

                                3. Smile

                                Can you pause and smile before you continue reading this?

                                Now here is what just happened based on research conducted by the Association for Psychological Science; you set a pace for living a happier life when you smile. A genuine smile or what’s called a Duchenne smile is a good habit to have if you want to find spiritual, emotional and mental peace of mind.[2]

                                Smiling induces the release of molecules that function towards fighting stress. The physiological state of your body determines the state of your mind. When you slouch or frown, your mind takes cues relating to unhappiness and depression. But, once you adjust yourself by putting up a smile, you begin to feel a new level of excitement and vibrancy.

                                Can you smile again?

                                4. Start Your Day with a Healthy Breakfast

                                Starting your day with a healthy breakfast is a good habit to have and forms a crucial part of your life. Nevertheless, about 31 million Americans skip their breakfast each day.[3]

                                If you are fed up hearing that breakfast is a crucial component of your day, you are only fighting the truth. If you want to become more successful, you need to ‘break your fast’ with healthy foods every morning.

                                This habit is not difficult to form if you usually rush out the door every single morning. You can wake up earlier to fix yourself a meal so you don’t break down during the day.

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                                Get inspired by these 20 Healthy Breakfast Choices That Will Save You Time.

                                5. Exercise Daily

                                One of the good habits to have is to exercise your body and muscles every day. You don’t have to run a marathon or lift a weight. You only need to engage in less strenuous activities that oxygenate your blood and inject endorphins in your body.

                                Jack Dorsey, the CEO of Twitter, classified exercise as a good habit to maximize his already jam-packed schedule.[4] He said,

                                ‘I wake up by 5, meditate for 30 minutes, seven-minute workout times three, make coffee, and check-in.’

                                He said on Product Hunt that he follows this routine every day as it gives him a steady-state that empowers him to be more productive.

                                6. Manage Your Time as You Manage Your Finance

                                Another good habit is the act of managing your time effectively. This goes a long way to impact your achievement.

                                Time management is what separates the successful from the rest of the world as we all possess the same amount of time. How you leverage time determines your potential to succeed in life.

                                So how do you manage your time effectively?

                                Here’s Jack Dorsey’s recommendation in one of the Techonomy events;

                                “I accomplish effective time management by theming my days and practicing self-discipline. These themes help me handle distractions and interactions. If a request or task does not align with the theme for that day, I don’t do it. This sets a cadence for everyone in the company to deliver and evaluate their progress”.

                                And this is Dorsey’s weekly theme:[5]

                                • Monday – Management
                                • Tuesdays – Product
                                • Wednesday – Marketing and growth
                                • Thursdays – Developers and partnerships
                                • Fridays – Culture and recruiting
                                • Saturdays – Taking off
                                • Sundays – Reflection, feedback, strategy, and preparing for Monday

                                No wonder he was able to run two companies when others were struggling with one job.

                                7. Set Daily Goals with Intentions

                                Everyone has goals. It may relate to business or personal life. The truth is, we’re all tending towards a particular direction or another. Nevertheless, while long-term goals can offer you direction, it’s your daily goals that you establish that help you develop short-term goals that are essential for your success.

                                Long-term goals may not give you the motivation you need to keep on. But when you implement your short-term milestones daily, you become fired up, and you can overcome the challenges that come with taking on bigger tasks.

                                Here’s the main truth:Successful people don’t set goals without establishing their intentions. According to Jennifer Cohen of Forbes,[6]

                                “What helps you to achieve your desired expectation is ensuring intentions accompany your daily goals.”

                                Be intentional about your daily goals!

                                8. Seek Inspiration

                                It is usually difficult to be inspired for a considerable length of time. Sometimes, you become discouraged and feel like giving up on your goals when things are not working out as intended.

                                A practical approach to stay on top of the situation is to inspire yourself each day. When you wake up in the morning after meditation, watch some motivational videos, and let the story of great leaders inspire you.

                                Establish what Anthony Robbins called the ‘hour of power.’ Determine how many minutes you spend but make it count. Inspiration is the fuel for achievement because when you can conceive it in your mind, you can accomplish it.

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                                Michal Solowow, an investor and the founder of Mitex, a construction company puts it this way,[7]

                                “The problems I encounter in everyday life motivates me to find solutions. This is a self-propelling mechanism. becoming a billionaire was never a motivating factor.”

                                9. Save Steadily, Invest with All Prudence

                                I can exhaust the good habits to have without talking about saving and investing. Most times, you overlook the significance of saving for the future when you are living in your present moment. According to CNBC, a $1000 emergency will propel several Americans into debt.[8]

                                However, it is not enough to save, and you must invest your fund and be wise with it. If you pay attention to this now, you will set yourself for a life of success in the future. Ensure you save at least six months in your emergency account so you can be prepared for any future emergency.

                                10. Budget and Track Your Spendings

                                Benjamin Franklin warned of taking the precaution of little expenses. He said,

                                “A small leak sinks a great ship.”

                                It is easy to discard little expenses, but the truth is they always add up. This happens when you fail to budget.

                                Budgeting is a good habit to have, which can impact your financial life significantly. The money you spend on extravagant lifestyles can be saved and invested in your future.

                                The Bottom Line

                                Endeavor to cultivate these good habits to have to become more successful as you journey through life. The quicker you cultivate them, the faster you achieve your goals.

                                More About Habits

                                Featured photo credit: Andrijana Bozic via unsplash.com

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