You know the old saying “You are what you eat,” right?
Well, today, I’m adding a little addendum: “You are as productive as the food you eat.”
Not sure what I mean? Tell me if this scenario sounds familiar.
It’s Friday (woo-hoo!) You walk into the office with your usual cup of coffee, exchange TGIF high-fives with your colleagues, and get down to work.
You might munch on a pastry, or just keep sipping on caffeine while you plow through morning meetings and deadlines.
Then, someone pokes their head into your workspace. “Come on, it’s time for lunch!”
This isn’t just any lunch, mind you. This is Fridaylunch. The caloric splurge day where you celebrate the coming weekend with your colleagues.
Maybe you chow down on pizza, or burgers and beer, or steak and wine. Either way, it’s scrumptious, and probably splashed with booze & fats.
When it’s over, you head back to the office and—get diddly squat done for the rest of the day. You twiddle your thumbs, chit chat, or mess around on Facebook or email until 5 o’clock.
This slacking might not be the end of the world. But it means you’ll have to log in for 3 extra hours on Sunday to get the rest of your work done (sad trombone).
So, why does “Friday lunch” syndrome happen?
Because, believe it or not, food has as much of an effect on your productivity as sleep and scheduling.
There’s a reason why caffeine, sugary snacks, and energy drinks don’t fix that problem, either. Sure, they give you a temporary rush. But afterwards, you feel worse than before. This is because your body needs food—healthy, whole, fueling food—to make it through the day. That’s not something you can fake with syrupy lattes or Redbull, no matter how hard you try.
Which brings us back to the Friday lunch phenomenon, and what to do about it.
Here’s how you can dodge the ‘slacker Friday’ trap, and get back to enjoying your weekend already.
1. Think about what you eat on those less-than-productive days.
It doesn’t have to be at the end of the week, either. If you have a problem staying focused in general, this is probably connected to the food (or lack thereof) you’re putting in your body.
What do you chow down on for your usual breakfast/lunch/dinner? Does it have a lot of sugars, meats, and carbs? Is the one beer you have with lunch sending you straight for naptime?
Low energy usually means your body is having a hard time digesting or processing what you’ve put into it. So it’s time to rethink what you put on your plate—at all hours of the day.
2. Plan a more fueling lunch to crank your productivity with the 3 S’s rule: sushi, soup, or salad.
I get it. Not everyone’s a culinary genius or food pro. But just because you’re not ready to dive into an all-green-smoothie diet (ick!) doesn’t mean you can’t make smart decisions.
Next time you’re at a restaurant, make it a rule to eat either a sushi, soup, or salad (the three s’s). These foods are light, easy to digest, and give your brain the nutrition it needs to stay sharp and on task the rest of the day.
Forego booze if you can. Happy hour drinks are well and good, but if you’re still turning Sunday into a weekday, I suggest saving the brews for post-work hours.
Avoid the 3 P’s: pizza, pasta or prime rib.
3. Stop trying to trick your body.
Energy drinks and excess coffee can’t give you the energy you truly need, because they don’t nourish you. Instead, they take you and your adrenal glands on a rollercoaster of highs and lows.
That’s a major efficiency killer that trips people up all too often. So next time you’re yawning and reaching for your third cup o’ joe, try keeping a water bottle with herbal tea, or a healthy snack like carrots and hummus on hand to give you the delicious boost you need.
The best part about fueling your body properly? You can stop playing catch up.
When your mind and body are ready to roll, you can keep your work week where it belongs: between Monday and Friday.
No more scrambling to hit your deadlines. No more struggling to stay awake at your desk. Just beautifully-fueled brains, and rockin’ weekends.
Have I mentioned you’ll feel absolutely amazing as well?
All managers and leaders must master the art of delegation. Understanding how and when to allocate responsibility to others is essential in maintaining a high level of productivity, both on a personal and organizational level. Knowing how to delegate is also essential for an effective leadership.
To learn how to delegate is to build a cohesive and effective team who can meet deadlines. Moreover, knowing when and how to delegate work will reduce your workload, thus improving your wellbeing at work and boosting your job satisfaction. Unfortunately, many leaders are unsure how to delegate properly or are hesitant to do so.
In this guide, you will discover what delegation really entails, how it benefits your team, and how to delegate work effectively.
An effective leader knows how to delegate. When you delegate some of your work, you free up your time and achieve more on a daily basis. Effective delegation also promotes productivity within a team by drawing on the existing skill set of its members and allowing them to develop new knowledge and competencies along the way. The result is a more flexible team that can share roles when the need arises.
When you are willing to delegate, you are promoting an atmosphere of confidence and trust. Your actions send a clear signal: as a leader, you trust your subordinates to achieve desired outcomes. As a result, they will come to think of you as a likeable and efficient leader who respects their skills and needs.
Delegation isn’t about barking orders and hoping that your staff falls in line. A manager’s job is to get the very best from those under their supervision and in doing so, maximizing productivity and profit.
Here’s an example of bad delegation:
Careful delegation helps to identify and capitalize on the unique strengths and weaknesses of the team members. Delegation also boosts employees’ engagement as it proves that the managers are interested in drawing on their talents.
The Fear of Delegating Tasks
Delegation boosts productivity, but not all managers are willing or able to delegate. Why? Here’re some common reasons:
They may resent the idea that someone else may get the credit for a project.
They may be willing to delegate in principle but are afraid their team won’t be able to handle an increased degree of responsibility.
They may suspect that their staff is already overworked, and feel reluctant to increase their burden.
They may suspect that it’s simpler and quicker just to do a task themselves.
They dislike the idea of letting go of tasks they enjoy doing.
They fear that if they delegate responsibility, their own manager will conclude that they can’t handle their workload.
Delegation vs Allocation
Most people think that delegation and allocation are synonymous, but there is an important distinction to be made between the two.
When you allocate a task, you are merely instructing a subordinate to carry out a specific action. You tell them what to do, and they do it–it’s that simple. On the other hand, delegation involves transferring some of your own work to another person. They do not just receive a set of instructions. Rather, they are placed in a role that requires that they make decisions and are held accountable for outcomes.
How to Delegate Work Effectively (A Step-By-Step Guide)
So what’s the best way to delegate work so you can fight the fear of delegation, build an efficient team and work faster? Here’s a step-by-step guide:
1. Know When to Delegate
By understanding how much control you need to maintain over a situation, you can determine the best strategy for empowering workers. There are 7 levels of delegation that offer workers different degrees of responsibility.
This brief video explains these levels and offers examples of when it’s appropriate to use each one:
Delegation occurs along a spectrum. The lowest level of delegation happens when you tell other people what to do. It offers little opportunity for employees to try new approaches. The most empowering form of delegation occurs when you are able to give up most of your control over the project to the employee.
Knowing how to delegate work helps you understand how to connect people with tasks that make the best use of their talents. When done properly, it ensures that you will get the best end-result.
When you’re deciding how to delegate work, ask the following questions:
Do you have to be in charge of this task, or can someone else pull it off?
Does this require your attention to be successful?
Will this work help an employee develop their skills?
Do you have time to teach someone how to do this job?
Do you expect tasks of this nature to recur in the future?
2. Identify the Best Person for the Job
You have to pass the torch to the right team member for delegation to work. Your goal is to create a situation in which you, your company, and the employee have a positive experience.
Think about team members’ skills, willingness to learn, and their working styles and interests. They’ll be able to carry out the work more effectively if they’re capable, coachable, and interested. When possible, give an employee a chance to play to their strengths.
Inexperienced workers may need more guidance than seasoned veterans. If you don’t have the time to set the newer employee up for success, it’s not fair to delegate to them.
You also have to consider how busy your employees are. The last thing you want to do is overwhelm someone by giving them too many responsibilities.
3. Tell and Sell to Get the Member Buy-In
After you’ve found the perfect person for the job, you still have to get them to take on the new responsibility. Let them know why you chose them for the job.  When you show others that you support their growth, it builds a culture of trust. Employees who see delegated tasks as opportunities are more likely to be invested in the outcome.
When you’re working with newer employees, express your willingness to provide ongoing support and feedback. For seasoned employees, take their thoughts and experiences into account.
4. Be Clear and Specific About the Work
It’s critical to explain to employees why the project is necessary, what you expect of them, and when it’s due. If they know what you expect, they’ll be more likely to deliver.
By setting clear expectations, you help them plan how to carry out the task. Set up project milestones so that you can check progress without micromanaging. If your employee has trouble meeting a milestone, they still have time to course correct before the final product is due.
This type of accountability is commonly used in universities. If students only know the due date and basic requirements for completing major research papers, they might put off the work until the eleventh hour. Many programs require students to meet with advisers weekly to get guidance, address structure, and work out kinks in their methods in advance of deadlines. These measures set students up to succeed while giving them the space to produce great work.
5. Support Your Employees
To see the best possible outcomes of delegating, your subordinates need resources and support from you. Connect them with training and materials to develop skillsets they don’t already have. It may take more time up front to make resources available, but you’ll save time by having the work done correctly. For recurring tasks, this training pays off repeatedly.
Sometimes employees need a help to see what they’re doing well and how they can improve. Giving and receiving feedback is an essential part of delegation. This is also a good way to monitor the delegated tasks as a leader. While you can keep track of the progress of the tasks, you are not micro-managing the employees.
Throughout the project, periodically ask your employees if they need support or clarification. Make it clear that you trust them to do the work, and you want to create a space for them to ask questions and offer feedback. This feedback will help you refine the way you delegate work.
6. Show Your Appreciation
During periodic check-ins, recognize any wins that you’ve seen on the project so far. Acknowledge that your employees are making progress toward the objective. The Progress Principle lays out how important it is to celebrate small wins to keep employees motivated. Workers will be more effective and dedicated if they know that you notice their efforts.
Recognizing employees when they do well helps them understand the quality of work you expect. It makes them more likely to want to work with you again on future projects.
Now that you know exactly what delegation means and the techniques to delegate work efficiently, you are in a great position to streamline your tasks and drive productivity in your team.
To delegate is to grant autonomy and authority to someone else, thus lightening your own workload and building a well-rounded, well-utilized team.
Delegation might seem complicated or scary, but it gets much easier with time. Start small by delegating a couple of decisions to members of your team over the next week or two.