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One Delicious Life Hack to Crank Your Productivity

One Delicious Life Hack to Crank Your Productivity

You know the old  saying “You are what you eat,” right?

Well, today, I’m adding a little addendum: “You are as productive as the food you eat.”

Not sure what I mean? Tell me if this scenario sounds familiar.

It’s Friday (woo-hoo!) You walk into the office with your usual cup of coffee, exchange TGIF high-fives with your colleagues, and get down to work.

You might munch on a pastry, or just keep sipping on caffeine while you plow through morning meetings and deadlines.

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Then, someone pokes their head into your workspace. “Come on, it’s time for lunch!”

This isn’t just any lunch, mind you. This is Friday lunch. The caloric splurge day where you celebrate the coming weekend with your colleagues.

Maybe you chow down on pizza, or burgers and beer, or steak and wine. Either way, it’s scrumptious, and probably splashed with booze & fats.

When it’s over, you head back to the office and—get diddly squat done for the rest of the day. You twiddle your thumbs, chit chat, or mess around on Facebook or email until 5 o’clock.

This slacking might not be the end of the world. But it means you’ll have to log in for 3 extra hours on Sunday to get the rest of your work done (sad trombone).

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So, why does “Friday lunch” syndrome happen?

 Because, believe it or not, food has as much of an effect on your productivity as sleep and scheduling.

There’s a reason why caffeine, sugary snacks, and energy drinks don’t fix that problem, either. Sure, they give you a temporary rush. But afterwards, you feel worse than before. This is because your body needs food—healthy, whole, fueling food—to make it through the day. That’s not something you can fake with syrupy lattes or Redbull, no matter how hard you try.

Which brings us back to the Friday lunch phenomenon, and what to do about it.

Here’s how you can dodge the ‘slacker Friday’ trap, and get back to enjoying your weekend already.

1. Think about what you eat on those less-than-productive days.

It doesn’t have to be at the end of the week, either. If you have a problem staying focused in general, this is probably connected to the food (or lack thereof) you’re putting in your body.

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What do you chow down on for your usual breakfast/lunch/dinner? Does it have a lot of sugars, meats, and carbs? Is the one beer you have with lunch sending you straight for naptime?

Low energy usually means your body is having a hard time digesting or processing what you’ve put into it. So it’s time to rethink what you put on your plate—at all hours of the day.

2. Plan a more fueling lunch to crank your productivity with the 3 S’s rule: sushi, soup, or salad.

Healthy Creamy Soup

    I get it. Not everyone’s a culinary genius or food pro. But just because you’re not ready to dive into an all-green-smoothie diet (ick!) doesn’t mean you can’t make smart decisions.

    Next time you’re at a restaurant, make it a rule to eat either a sushi, soup, or salad (the three s’s). These foods are light, easy to digest, and give your brain the nutrition it needs to stay sharp and on task the rest of the day.

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    Forego booze if you can. Happy hour drinks are well and good, but if you’re still turning Sunday into a weekday, I suggest saving the brews for post-work hours.

    Avoid the 3 P’s: pizza, pasta or prime rib.

    3. Stop trying to trick your body.

    Energy drinks and excess coffee can’t give you the energy you truly need, because they don’t nourish you. Instead, they take you and your adrenal glands on a rollercoaster of highs and lows.

    That’s a major efficiency killer that trips people up all too often. So next time you’re yawning and reaching for your third cup o’ joe, try keeping a water bottle with herbal tea, or a healthy snack like carrots and hummus on hand to give you the delicious boost you need.

    The best part about fueling your body properly? You can stop playing catch up.

    When your mind and body are ready to roll, you can keep your work week where it belongs: between Monday and Friday.

    No more scrambling to hit your deadlines. No more struggling to stay awake at your desk. Just beautifully-fueled brains, and rockin’ weekends.

    Have I mentioned you’ll feel absolutely amazing as well?

    More by this author

    7 Ways To Be One of the Supersmart People Who Always Succeed 11 Things You Should Minimize for a Better Life 9 Small Changes You Never Realized To Supercharge Your Productivity One Delicious Life Hack to Crank Your Productivity 10 Ways to Remove Negative Thoughts From Your Mind

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    Last Updated on November 19, 2019

    7 Signs That You’re Way Too Busy

    7 Signs That You’re Way Too Busy

    “Busy” used to be a fair description of the typical schedule. More and more, though, “busy” simply doesn’t cut it.

    “Busy” has been replaced with “too busy”, “far too busy”, or “absolutely buried.” It’s true that being productive often means being busy…but it’s only true up to a point.

    As you likely know from personal experience, you can become so busy that you reach a tipping point…a point where your life tips over and falls apart because you can no longer withstand the weight of your commitments.

    Once you’ve reached that point, it becomes fairly obvious that you’ve over-committed yourself.

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    The trick, though, is to recognize the signs of “too busy” before you reach that tipping point. A little self-assessment and some proactive schedule-thinning can prevent you from having that meltdown.

    To help you in that self-assessment, here are 7 signs that you’re way too busy:

    1. You Can’t Remember the Last Time You Took a Day Off

    Occasional periods of rest are not unproductive, they are essential to productivity. Extended periods of non-stop activity result in fatigue, and fatigue results in lower-quality output. As Sydney J. Harris once said,

    “The time to relax is when you don’t have time for it.”

    2. Those Closest to You Have Stopped Asking for Your Time

    Why? They simply know that you have no time to give them. Your loved ones will be persistent for a long time, but once you reach the point where they’ve stopped asking, you’ve reached a dangerous level of busy.

    3. Activities like Eating Are Always Done in Tandem with Other Tasks

    If you constantly find yourself using meal times, car rides, etc. as times to catch up on emails, phone calls, or calendar readjustments, it’s time to lighten the load.

    It’s one thing to use your time efficiently. It’s a whole different ballgame, though, when you have so little time that you can’t even focus on feeding yourself.

    4. You’re Consistently More Tired When You Get up in the Morning Than You Are When You Go to Bed

    One of the surest signs of an overloaded schedule is morning fatigue. This is a good indication that you’ve not rested well during the night, which is a good sign that you’ve got way too much on your mind.

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    If you’ve got so much to do that you can’t even shut your mind down when you’re laying in bed, you’re too busy.

    5. The Most Exercise You Get Is Sprinting from One Commitment to the Next

    It’s proven that exercise promotes healthy lives. If you don’t care about that, that’s one thing. If you’d like to exercise, though, but you just don’t have time for it, you’re too busy.

    If the closest thing you get to exercise is running from your office to your car because you’re late for your ninth appointment of the day, it’s time to slow down.

    Try these 5 Ways to Find Time for Exercise.

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    6. You Dread Getting up in the Morning

    If your days are so crammed full that you literally dread even starting them, you’re too busy. A new day should hold at least a small level of refreshment and excitement. Scale back until you find that place again.

    7. “Survival Mode” Is Your Only Mode

    If you can’t remember what it feels like to be ahead of schedule, or at least “caught up”, you’re too busy.

    So, How To Get out of Busyness?

    Take a look at these articles to help you get unstuck:

    Featured photo credit: Khara Woods via unsplash.com

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