“Musical activities are an engaging form of cognitive brain training and we are now seeing robust evidence of brain plasticity from musical training not just in younger brains, but in older brains too”.
—Gavin Bidelman, Assistant professor, University of Memphis
With the use of modern technology, scientists have uncovered surprising evidence that playing a musical instrument holds a great deal more benefits than we have ever imagined.
Scientists are now able to monitor brain activity in real-time using FMRI (Functional Magnetic Resonance Imaging). These machines monitor activity in different parts of the brain. Researchers found that listening to music triggered ‘fireworks’ within the brain, suggesting activity in multiple parts of the brain simultaneously.Advertising
Playing music is described by Anita Collins in a TED Ed video: ‘how playing an instrument benefits your brain’ as the brain’s version of a ‘full-body workout’.
“The neuroscientists saw multiple areas of the brain light up simultaneously, processing different information in intricate, interrelated and astonishingly fast sequences.”
—Anita Collins, TED Ed
Neuroscientists found that the aesthetic and artistic factors of learning to play a musical instrument are unique when compared with any other activity studied, including other arts and sports.Advertising
Making music triggers activity in virtually every part of the brain at once, particularly the visual, auditory and motor cortices, and disciplined practice strengthens these areas. We can apply that strength to benefit other functions in day-to-day life.
Playing a musical instrument involves the mathematical and linguistic capacities of the left hemisphere of the brain in addition to the creative capacity of the right hemisphere. This strengthens the bridge between the two, allowing better communication between them. As a result, it is suggested that people who play musical instruments hone better problem-solving skills in both social and academic situations. Musicians are also known to demonstrate heightened memory functions in regard to storing, creating and retrieving memories more efficiently.
The ability to comprehend speech has been shown to be one of the cognitive factors affected by aging. The brain’s central auditory system weakens in later years, diminishing its ability to analyze, sequence, and identify acoustic features of speech.
New studies led by the Canadian Rotman Research Institute (RRI) suggest that older adults who begin playing musical instruments at a young age identify speech sounds 20% faster than their non-musical peers.Advertising
“Starting formal lessons on a musical instrument prior to age 14 and continuing intense training for up to a decade appears to enhance key areas in the brain that support speech recognition”.
—- Baycrest Center for Geriatric Care
The study consisted of 20 healthy adults between the ages of 55 and 75, half of whom were musicians and the other half non-musicians. They were asked to identify sounds ranging from random speech sounds, to simple single vowel sounds, to a more challenging and complex combination of the two.
With the use of EEG (Electroencephalography) imaging, scientists were able to measure the precise timing of electrical activity in the brain in response to the given stimuli. It was then identified that older musicians showed double or triple brain-behavior response compared to their non-musical counterparts.Advertising
Musical training commenced before the age of fourteen and carried out into adulthood offers a cognitive boost to developing brains. Additionally, the new findings suggest that these boosts carry on into old age, when the brain needs the added help most.
Whether you are a parent considering introducing your child to their first musical instrument at a young age or an older adult who may have begun playing music as a young person, the benefits of a musical lifestyle are endless. Starting musical training early is the key to an even brighter future.
Last Updated on September 24, 2020
11 Things You Should Minimize for a Better Life
Ever heard the statement less is more? Is that a reality in your life or is that an area you are struggling with? Below are 11 different areas you can look at in your life to start to reduce as you focus on building a better life.
Let’s get to it:
I call it stuff vs possessions. Stuff is what adds clutter in your life. It could be shoes, curios from the cute store in your town or excess appliances you need to throw out but never do. What is it that is overtaking your house that if you moved away you wouldn’t need it at all? Plan a Sunday afternoon throw out session. If throwing out doesn’t sit right then give it away to goodwill.
How many people are you interacting with throughout the week that don’t leave you feeling good about yourself? Who inspires you? Spend time with those people. Too often we keep people in our lives that we are no longer a fit for. Having too many old acquaintances adds to the excess in your life. If the relationship isn’t a win-win for you both then take a step back and focus on those that do.
Motivated to write out your list of goal for the next month or 3 months? That is awesome. Just a few works of caution. Don’t write down too many. Often people write down over ten goals. The brain can only remember so much and the reality is you won’t get to them all. I suggest you look at your goals with the mindset of single digits. No more than ten, but ideally less than five. Keep the list focused and realistic.
A new favorite buzz saying in the self-help world is “No is the new Yes”. Take a moment to think about that saying. If you started saying no more how would your week and life look? Would you have more time to commit to the important goals and people in your life? Start to practice saying No when a request comes your way that you don’t want to do. If that feels too harsh try responding with these words “Let me get back to you”. Go away and come back with a no when you are in stronger mindset to say that.
I am giving you permission to stop multitasking. We used to be told that multitasking was a good practice. We look so busy and aren’t we getting a lot done? In fact, no. Multitasking isn’t possible with the way our brain is wired. We need to focus on one key thing and keep our attention on that item until it is complete.
I consider all the information from the Internet that is being feed into our smartphone, laptop and brain as “the newsfeed.” It doesn’t add to having more knowledge, it adds to information overload. Build time in your day or week when you are completely offline. I recommend turning your wireless off or setting your smart phone to airplane mode.
Open up your wallet and take a look inside. What is in it? For most of us it is more than one store, charge or loyalty card. Too many cards add to extra spending, bills and lack of clarity of where our money goes. Look at what cards you truly need and use. Get rid of the rest (scissors work!).
Both the old style (postal) and your email inbox are areas to minimize. Look at ways to get off catalogs or reduce the magazine subscriptions as you never read all of them anyway. Figure out what mail, e.g. bank statements, can be changed to digital mail only. Try the same with your inbox. Sites like unroll.me can tell you how many email newsletters you are subscribed to and you can take your name off the list that you know longer need.
Your Sitting Time
Too much time in front of the screen is not good for the posture and health of your body. Try setting a timer so every 50 minutes you get up and stretch or go for a five minute walk. We don’t realize how bad our posture is when we sit for long periods of time. The studies on sitting disease are what led to standing and walking desks to be invented. If your office doesn’t have that get into a regular habit to stand and walk often in your day.
Too much time by yourself can led the mind to wander. When the mind wanders it will often return with negative thoughts and beliefs. While a walk by yourself and some downtime is rejuvenating take notice if you start to feel un- inspired or a little sad and make sure you aren’t spending too much time in your own company. This is especially important for those of us who work from home. Make sure to have people interaction throughout your day.
Your Lack of Belief
If you want to make a change or achieve a goal in your life you need to truly, 100 percent believe you can. If you don’t believe in yourself then why should anyone else?
The difference between a successful person and someone struggling can be as simple as a mindset switch to believe that they will succeed.
What areas can you minimize to create more happiness, focus and productivity in your life? Implement just a handful from the list and you will find that the mindset of ‘Less is More’ will be what leads you on the path to a better life!
Featured photo credit: Samantha Gades via unsplash.com