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Life is a Marathon – A simple techique to keep on PACE.

Life is a Marathon – A simple techique to keep on PACE.

As I grow older, I can’t help but notice how much truth there is in folklores. We tend to brush them off as ‘stuff old people say’. Let’s face it, if they’re still alive, they must know a thing or two about life. One folklore that was imprinted on my subconscious and emerged to the forefront later on is KISS. No not the 70s face painted rock band. My alcoholic, 11th grade chemistry teacher would say it everyday. Kiss stands for Keep It Simple Stupid. If you’re an average Joe like me, especially at the that age, you might misinterpret the proverb. Without having an opportunity to apply it I wasn’t able to grasp the true importance of the concept. After being battered by the waves of life, its definition became clear.

Preparation Is The Key

In today’s information overloaded world, making decisions can be a convoluted process. This often results in stress, anxiety and indecisiveness. We all know that life is a chess game but the victor must always be steps ahead of the competition while staying present. How is that even possible? A simple answer – preparation! Chance favors the prepared mind. Is your head spinning from folklores yet?

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So how exactly do we prepare for this superfluous information chess game of life which supposedly is also a marathon?

Life is a marathon as it is a chess game because all three require strategy. The sooner one stops being reactionary and starts thinking things through, the sooner the chess match evolves. At this point a PACE plan can provide a key technique to enduring aches and pains of the cross country run.

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Apply The KISS Technique

This particular KISS technique can be used in both personal and professional areas of your life. PACE stands for Primary, Alternate, Contingency, and Emergency. Pretty self explanatory right?

One can literally apply this system for almost every decision one makes. If you decide to visit a friend 30 miles away, you can take four possible routes: the most direct or efficient; an alternate route in case there’s an accident or traffic; contingency thorugh back roads if there happens to be an influx of drivers on the road and the first two options aren’t effective; and an emergency route that you hope you’ll never have to take because of the lengthy duration but guarantees a safe passage to the destination.

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Having a PACE plan reduces stress of overcoming adversity or unforeseen events. You already have a plan in place and only need to execute with some minor changes if necessary. Having simple systems in place is one of the key differences between successful people and well the other guys. They are rarely caught off guard and are seldom reactionary. This is why successful people rise to victory when faced with adverse circumstances. They are prepared so chance falls in their favor.

Similarly this is why a lot of small businesses stay small and others grow into big corporations. Instead of having to address mundane issues on a regular basis, leaders can focus on developing business and taking calculated risks by emplacing clear and simple systems.

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If you’ve ever worked in corporate America, then you know that there is a form or procedure for almost everything related to the business. That’s their insurance policy to keep the Is dotted and Ts crossed.

Having a PACE plan is a proven life saver. This is why it is one of the first techniques Green Berets learn during their qualification course. To be successful in corporate America one has to have a warrior’s mentality. It’s no coincidence as to why high ranking leaders of our Armed Forces take on senior roles in the corporate world. The two entities share uncanny resemblances in their structures. Corporate America made a carbon copy of the bureaucratic structure of the military with some changes and ‘civilian’ flair.

It’s not everyone’s goal to be corporate but implementing some of their strategies can definitely make you more present in the chess match. Knowing that, on every play, there are multiple options on the board that put you at an advantage regardless of what piece your opponent moves. It allows you to be steps ahead while remaining present and alert for any surprises.

Keep It Simple

For someone who has, on numerous occasions, almost lit me on fire with a bunsen burner, I would never have thought my chemistry teacher on her second mug of whiskey spiked coffee would enlighten me with such a gift. If she didn’t remind me to keep it simple then applying the PACE plan wouldn’t have had such an impact on my life. It opened my eyes to the realization that I needed to simplify more areas of my personal and professional life. Keeping it simple stupid by running the marathon on PACE can do the same for you.

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Life is a Marathon – A simple techique to keep on PACE.

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Last Updated on July 3, 2020

6 Things To Do Every Day To Ensure You Stick To Your Goals

6 Things To Do Every Day To Ensure You Stick To Your Goals

Sticking to your goals can sometimes be challenging. We all want better health, better careers, and better jobs, and we want to cast an impression on everyone that we are living fulfilled lives.

Yet to reach our goals and make every minute of our time count requires commitment, consistency, and hard work. Setting goals is one thing, but sticking to them is another. We have to observe certain daily practices if we want to get the best out of ourselves.

Here are 6 things that you have to ensure daily to reach your goals.

1. Involve Others

You have to be accountable for the actions you are committing yourself to. Involve everyone around you, get them engaged, and talk to them on how they can help you accomplish your goals.

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When you involve others you feel, you have a responsibility towards them as well as yourself. Every day, make sure you are accountable for sticking to your goals. By joining groups or engaging others, you have more motivation to reach your goals.

For example, if you want to read more, try joining a book club. If you want to be a better entrepreneur, join an entrepreneurial organization.

2. Visualize the Rewards

Reaching a goal can be challenging and sometimes, it can be overwhelming. When the journey becomes tough and difficult, try to stick to visualizing your successes every day.

Wake up to visualize what rewards you will get from sticking to meeting your goals. If you want to lose some pounds, visualize yourself already underweight and benefiting from being underweight. The mind has a way of channeling your body and intentions to sticking to your goals and reaching them.

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3. Break Down Your Goals

Try to break down your goals into tiny chunks. The smaller the size of the goals, the more willing and prepared you are to meet them.

For example, if you find it difficult to get out of the house and take a workout at the gym, why not try to break the goal into making sure you are always dressed for the gym daily? By doing this, you demonstrate that you are moving in the right direction, and you can keep this momentum so you can meet the larger goal.

4. Reward Yourself

For every progress you make daily towards reaching your goals, try to vindicate and reward yourself. By doing this you appreciate yourself and the hard work you have put in for the day.

When you reward yourself, you program yourself to benefit from a larger reward in the future. You also propel yourself to gain daily rewards, which can be enticing and motivating. Rewarding yourself serves as a form of positive reinforcement that reinforces your mind and behavior to stick to your goals and stay motivated.

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5. Measure Your Progress

It is easy to become frustrated when you are not getting instant results. Change can be slow and rewards are not always immediate. Still, progress can be measured even in tiny bits, so take time to look back at where you are coming from.

You don’t have to feel depressed about not making that major progress in an instant. But when you journal or snap pictures to document your progress, no matter how small, you will feel grateful and elated to see what difference you have made from where you are coming from up until now.

6. Believe in the Possibilities

If you don’t even believe in the possibility of reaching your goals, how can you expect yourself to stick to your goals in the first place?

By believing in the possibilities of accomplishing a goal or task, you increase your chance of reaching it and eradicating whatever roadblocks or challenges you may face. Believe in what you can achieve.

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What self-belief has over self-control is that while self-control can be depleted but self-belief cannot. We all have an enormous reservoir of how much we can believe in ourselves.

With believing in ourselves comes perseverance, determination, and desire to reaching our goals. Every day, understand that what you need to keep going is your belief toward achieving your goals. Your goals are reachable if you think you can reach them!

Final Words

Due to circumstances in life, people tend to abandon some of their goals in life. You may also feel this way sometimes. In that case, just come back to this article and remember the 6 ways you can help yourself stick to your goals.

People don’t always reach their goals, but you will never know if you can reach them if you don’t stick to them in the first place. As long as you stick to your goals, there will always be the possibility of you achieving them!

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Featured photo credit: Kelly Sikkema via unsplash.com

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