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Last Updated on December 4, 2020

5 Powerful Tips for Overcoming Adversity

5 Powerful Tips for Overcoming Adversity

When something bad happens in your life, how do you react? Do you approach the process of overcoming adversity as a learning opportunity, or do you let it throw you off your game?

Whether it’s an accident, the loss of a loved one, or mental illness, adversity strikes all of us. However, the response to it differs from person to person. Some people are able to thrive when times get tough, while others struggle to keep it all together.

Let’s face it…there is nothing enjoyable about adversity. It creeps up on you at the worst time and tries to mess up your day. For some, it negatively affects every area of their lives.

Adversity can feel like an uphill battle, especially when you’re not getting a break from it. However, successful people have found a way to navigate their way around roadblocks that would stop others in their tracks.[1]

As a result, successful people are able to bounce back faster when adversity strikes. There is a purpose behind every adverse event that you experience in life. However, it’s up to you to look for the silver lining.

Often, if you choose to fight against adversity, it only hits you harder. This is why you need to surrender to what is and learn how to embrace the mess of life.

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Challenges can be used to your advantage. Let’s talk about 5 powerful tips for overcoming adversity.

1. Practice Self-Compassion

We all experience difficult times at some point in our lives. That’s a normal part of living. What we all don’t do is have empathy for ourselves when we are in distress.

Do you ever feel like it’s so easy to practice compassion for others but difficult to do so for yourself? This is fairly naturally as we tend to be hard on ourselves.

If you want to overcome adversity faster, the best place to start is by being more self-compassionate. By doing so, you will improve your emotional wellbeing and give yourself the confidence to rise up and keep moving forward.

Try creating a daily mindfulness practice, like deep breathing, meditation, or yoga. This will help you navigate stressful times with a clearer mind. Also, don’t be afraid to ask for help, and if you need to take a break, do it.

Honor yourself, knowing that you have everything that you need inside of you to weather any storm.

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2. Become the Master of Your Emotions

The way that you respond to a challenge determines your ability to overcome that challenge. Where people get into trouble is that they allow external circumstances to dictate their moods.

They react to things, instead of taking a proactive approach. If you don’t master your emotions, your emotions will master you.

The best way to become the master of your emotions is to start to experience your emotions on a physical level.

Notice what happens when you get triggered by something or someone and mentally note what emotions are coming up. Then, get curious about the message that the emotions are offering you.[2]

Lastly, do the work to reframe negative emotions and situations. Just because you experience negative emotions doesn’t mean that you have to react in ways that are harmful to you or others. Mindfulness and naming your emotions is a good way to give your feelings less power.

3. Make Humor Your Ally

Finding humor in the face of adversity can be extremely healing for the mind, body, and soul. It’s not about discrediting your pain. Rather, it’s about pulling upon positive emotions when you need them most.

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Studies show that in the face of adversity, going through life with a positive attitude helps you become more flexible in your thinking and resolution of problems.[3]

I know that humor and laughter have been a key aspect of my healing process. It doesn’t take the pain away completely, but it’s a great coping mechanism. Anything that lightens your mood and inspires hope during the midst of chaos is ideal.

4. Stay Optimistic

When bad things happen, it’s easy to be negative and play the ‘why me’ game. However, this mindset often gets us nowhere.

Conversely, people who remain optimistic, even in the toughest of times, naturally bounce back faster. Optimism is a powerful tool in overcoming adversity.

Research shows that optimists develop more positive ways of explaining disappointing events, and they are often able to reframe them.[4]

You may be surprised by how much calmer you feel in the face of adversity when you choose to find strength and joy during the darkest of times.

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5. Believe in Yourself

None of the previous pieces of advice on this list will matter if you don’t have an unwavering belief in yourself and the process. Self-confidence in your ability to overcome adversity is the key to bouncing back from anything.

The key is to learn how to recognize when your self-talk is working against you and quickly reframe it. Instead of saying to yourself “I can’t”, replace it with “I will.” Trust yourself and know that there is nothing that you can’t handle.

Final Thoughts

The mindset that you adopt towards challenges will determine your level of resilience when overcoming adversity. People who are able to overcome challenges with grace possess a growth mindset. They choose the mindset of a champion.

They don’t believe that their intelligence is fixed. Instead, they embrace challenges, persist in the face of setbacks, see effort as the path to mastery, and learn from feedback.[5]

Adversity of any kind can be very difficult to overcome. Nobody wants to experience hardships in life. However, if you never experienced pain, you would never understand peace.

For this reason, overcoming adversity is critical to your personal growth and development. You always have a choice of how you will react to low points in life. You can either give up or view adversity as an opportunity for growth.

The next time that you encounter adversity, remember that these are merely opportunities for you to grow and improve. Fostering a growth mindset will empower you to find hope in the direst of circumstances. It will give you the faith to know that there is nothing that you can’t handle.

More Tips on Overcoming Adversity

Featured photo credit: Lukas Rychvalsky via unsplash.com

Reference

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Ashley Elizabeth

Resilience Mastery Coach and Motivational Speaker

How to Overcome Fear and Find Success (The Ultimate Guide) What Motivates You to Succeed in Life and Keep Moving Forward? 5 Reasons Why Keeping a Mood Journal Is Good For Your Mental Health 5 Ways to Help Yourself Advance Your Mental Strength 13 Simple Habits to Cultivate Self-Compassion

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Last Updated on April 9, 2021

How to Stay Motivated and Reach Your Big Goals in Life

How to Stay Motivated and Reach Your Big Goals in Life

It is hardly a secret that the key to successfully accomplishing one goal after another is learning how to stay motivated. There are, of course, tasks which successful people may not like at all, yet they find motivation to complete them because they recognize how each particular task at hand serves a greater goal.

It’s impossible to expect your motivation levels to remain at 100% all the time, but there are things you can do to maximize your stores of motivation and push forward. Here are 5 simple yet effective tips for staying motivated.

1. Find Your Good Reasons

Anything you do, no matter how simple, has a number of good reasons behind it.

You may not be able to find good reasons to do some tasks at first, but if you take just a few moments to analyze them, you will easily spot something good. If you’re ever stuck with some tasks you hate and there seems to be no motivation to complete it, it’s time to find your good reasons.

For each goal you set, there needs to be a reason behind it. If you don’t nail down your “why” when you begin, your motivation will soon falter, leaving you miles from achieving your goal. This isn’t the way to learn how to become motivated.

Some ideas for what a good reason can be:

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  • Rewards: This may come in the form of money (a salary or a raise, for example) or some kind of award.
  • Personal Gain: You will learn something new or improve yourself in a certain way.
  • Accomplishment: Achieving a feeling of accomplishment and recognition for achieving a goal can be a huge motivating factor.
  • A Step Closer to Bigger Goals: Even the biggest accomplishments in history have started small and relied on simple and far less pleasant tasks than you might be working on. Every task you complete brings you closer to the ultimate goal, and acknowledging this always feels good.

2. Make It Fun

When it comes to increasing motivation, attitude is everything. Different people may have completely opposite feelings towards the same task: some will hate it, and others will love it[1].

Why do you think this happens? It’s simple: some of us find ways to make any task interesting and enjoyable when we begin to lose motivation.

Take sports for example. Visiting your local gym daily for a half-an-hour workout session sounds rather boring to some, yet others love being in that environment. For those that hate going to the gym, finding a team sport in their community may serve them best.

A simple approach is to start working on any task by asking yourself a few questions:

  • How can I enjoy this task?
  • What can I do to make this task fun for myself and others?
  • How can I make this task the best part of my day?

Expecting a task to be enjoyable is one way to learn how to stay motivated. Most tasks have a great potential of being enjoyable, so looking for ways to have fun while working is a great habit to acquire.

3. Change Your Approach and Don’t Give up

When something doesn’t feel right, it’s always a good time to take a moment and look for a different approach if you want to learn how to get motivation.

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You may be doing everything correctly and efficiently, but such an approach isn’t necessarily the most motivating one. Quite often, you can find a number of obvious tweaks to your current approach that will both change your experience and open up new possibilities.

That’s why saying “one way or another” is so common—if you really want to accomplish your goal, there is always a way; and most likely, there’s more than one way.

If a certain approach doesn’t work for you, find another one, and keep trying until you find the one that will both keep you motivated and get you the desired results.

If you can’t find the right approach, you may need to go back to motivation basics to find your motivation style. Check out Lifehack’s Free Assessment: What’s Your Motivation Style?

4. Recognize Your Progress

Everything you may be working on can be easily split into smaller parts and stages. For most big or long-term goals, it is quite natural to split the process of accomplishing them into smaller tasks and milestones. There are a few reasons behind doing this, and one of them is tracking your progress.

We track our progress automatically with most activities, but to stay motivated, you need to recognize your progress, not merely track it. Tracking is merely taking note of having reached a certain stage in your process. Recognizing is taking time to look at the bigger picture and realize where exactly you are and how much more you have left to do.

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For example, if you’re going to read a book, always start by going through the contents table. Getting familiar with chapter titles and memorizing their total number will make it easier for you to recognize your progress as you read. Confirming how many pages your book has before starting it is also a good idea.

Somehow, it is human nature to always want things to happen in short term or even at once. Even though we split complex tasks into simpler actions, we don’t quite feel the satisfaction until everything is done and the task is fully complete.

For many scenarios though, the task is so vast that such an approach will drain all the motivation out of you long before you have a chance to reach your goal. That’s why it is important to always take small steps and recognize the positive progress made. This is how to keep yourself motivated in the long-term.

5. Reward Yourself

Feeling down about doing something? Dread the idea of working on a particular task? Hate the whole idea of working?

Right from the beginning, agree on some deliverables that will justify yourself getting rewarded. As soon as you get one of the agreed results, take time to reward yourself in some way. This creates external motivators to help you feel motivated in the long run.

For some tasks, just taking a break and relaxing for a few minutes will do. For others, you may want to get a fresh cup of coffee and even treat yourself to dessert.

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For even bigger and more demanding tasks, reward yourself by doing something even more enjoyable, like going to see a movie, taking a trip to some place nice, or even buying yourself something.

The more you reward yourself for making progress, the more motivated you will feel about reaching new milestones.

Final Thoughts

Now that you have these five ways of staying motivated, it is a good moment to give you the key to them all: mix and match!

Pick one of the techniques, and apply it to your situation. If it doesn’t work, or if you simply want to get more motivated, try another technique right away. Mix different approaches, and match them to your task for the best results.

Finding good reasons to work on your task is bound to help you feel better, and identifying ways to make it fun will help you enjoy the task even more.

Learning how to stay motivated is as simple as finding what works for you. If you need a reward, schedule one. If you just need to find your “why”, take time for introspection. Do what you need to do and start tackling those goals.

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Featured photo credit: Lucas Lenzi via unsplash.com

Reference

[1] The Positivity Blog: How to Get the Boring Tasks Done

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