Advertising
Advertising

How To Do What You Don’t Want To Do

How To Do What You Don’t Want To Do

We all have to do things in life we don’t want to do. For me, it’s laundry, cooking and exercising. For others, it’s something else. Some of these things we need to do on a daily basis, while others are more long-term goals. In a world where every person seems to be a procrastinator, how do you find the willpower to do those dreaded activities in your life? Here are 10 tips to help you do what you don’t want to:

1. Make a decision to grow by facing your fear.

Not all of the things you need to accomplish are based in fear (think cooking, laundry). But many of them are. What if you have to give a big presentation but you feel like you’d rather put a bullet in your brain than speak in front of a group? Many of the things you need to do can lead to self-growth. Facing your fears head-on will make you a better person. And remember, the more you do something, the easier it gets. But you have to stop putting it off and just do it.

Advertising

2. Remember how it affects you in the long run.

Let’s say you know you need to eat healthier and exercise (don’t we all?). Procrastinating is only hurting you. The longer you wait, the more your body will deteriorate. It’s easy to get stuck in your comfort zone, but some of the time, your comfort zone has negative consequences for your future. So the trick is to think long-term. Think about how your actions (or inaction) today will be affecting your tomorrow or 10-20 years from now.

3. Realize it might affect other people.

Maybe your spouse has been asking you to clean up your huge pile of junk in the kitchen for a long time. And the reason the junk pile is there is because you hate dealing with the details of paper, mail and all the other random stuff that has collected in that spot. Putting off cleaning is probably creating resentment toward you from your spouse. Not only is your inaction affecting him/her, but also the overall quality of your relationship. So suck it up and do what you need to do – if not for you, then for someone you love.

Advertising

4. Break it down into smaller steps.

Sometimes the tasks you need to accomplish seem so daunting and overwhelming you don’t know where to begin. So what happens? You do nothing. And accomplish nothing, too. Before I started my Ph.D. program, the thought of writing a dissertation that was several hundred pages long seemed like an impossibility. But once I reframed it and thought of it as several shorter “papers” put together, then it didn’t seem so bad. Breaking it down into smaller tasks helps immensely.

5. Don’t do it all at once.

If you need to clean that junk pile, don’t feel like it all has to be done in one sitting. Any effort toward your end goal is progress. Even if you’re pursuing a degree or doing your taxes, any small effort counts. And if you’re like me, it helps to not have to do it all at once. So give your self permission to take the time to get the job done. But you have to stick with it – don’t forget about it and give up. And you also can’t leave it until the last minute because then you will have no choice but to do it all at once.

Advertising

6. Prioritize steps.

Once you have the small steps mapped out, rank order them on what is most important. Start with that. What is the most immediate need? What is the least? Maybe you’ve been putting off paying your bills (that’s a dangerous one), but if that sounds like you, make sure you first pay the ones due soon. As obvious as it sounds, many people don’t prioritize like that. Even if it’s cleaning your house you are procrastinating about, start with the room you think is the dirtiest.

7. Put the steps on a calendar.

I am addicted to my calendar. Without it, I would accomplish nothing. But I do know people who don’t keep a calendar. If that’s you, then get a calendar. Heck, most smart phones these days have calendars on there for you. Put your tasks down on particular days. So when you get up that morning and look at what you have to do that day, you will see your tasks and will be more likely to accomplish them because it’s on your daily to-do list.

Advertising

8. Remember the end result.

Some goals don’t show results quickly. Those are the most difficult ones to start. If you need to lose 50 pounds (or more), you’re probably not going to see the scale move a whole lot for the first week or two. So it’s easy to become discouraged when you are not seeing the results of your efforts. But stick with it. Remember how great it will feel once you accomplish your goal.

9. Discover an appreciation for what you have to do.

If you’re grumbling about cleaning your house, doing your laundry, paying your bills, or cooking, remember how lucky you are to have a house, clothes, food and money to pay for it all. Not every activity you do is fun, but you can always find some appreciation in whatever you need to do.

10. Reward yourself.

Grab a hot fudge sundae or treat yourself to a long, hot bath and some wine when you’re done! It’s okay to spoil yourself. And when you decide to reward yourself after you have accomplished what you don’t want to do, it will serve as more of an incentive to get it done!

Doing what you need to do doesn’t have to be a horrible experience. If you follow these 10 steps, you’ll have your goal finished in no time!

More by this author

Carol Morgan

Dr. Carol Morgan is the owner of HerSideHisSide.com, a communication professor, dating & relationship coach, TV personality, speaker, and author.

How to Fix a Broken Marriage And Save Your Relationship Why Attachment Styles in Relationships Affect Your Love Life What to Do If You Find Yourself in an Unhappy Marriage 13 Simple Things Happy Couples Do Every Day Why It’s Okay to Hit the Wall and How to Overcome It Fast

Trending in Productivity

1 How to Find Your Keystone Habits to Change Your Life 2 7 Steps to Start Living Your Dream Life Right Now 3 10 Reasons Personal Growth Is Important No Matter Your Age 4 5 Learning Management Systems (LMS) for Effective Learning 5 How to Read Faster: 8 Simple Tricks to Triple Your Speed

Read Next

Advertising
Advertising
Advertising

Last Updated on November 5, 2019

5 Learning Management Systems (LMS) for Effective Learning

5 Learning Management Systems (LMS) for Effective Learning

Businesses rely on talent to generate and sell value. Without skilled people to create its products, manage its operations and execute its strategies, a business would inevitably fizzle out of the game and leave better-staffed competitors to take the field.

This is the reason why ambitious companies go great lengths to attract top talent,[1] shelling out millions of dollars in the process and bending traditional work policies just to bring highly skilled but demanding candidates into the fold.

Clearly, the contours of business are changing. But so are the demographics of work.

Millennials have become the dominant generation in the job market in terms of population, and some have already transitioned into leadership roles. Most millennials consider opportunity to learn and grow more important than overall compensation.[2]

Companies also today expect employees to come equipped with razor sharp business acumen.[3] Unfortunately, there is an alarming discrepancy between the actual skills businesses need and those currently possessed by job candidates.

To stay in the game, employers need to continually upgrade their training and skills development strategies to cover the entire employee lifecycle.

What are Learning Management Systems (LMS)?

Learning management systems are software-based solutions for authoring, presenting, consuming, storing, and tracking educational content and training materials. These systems aim to centralize all instructional content (e.g., lessons, training modules, instructional videos, presentation slides, worksheets, online quizzes, ebooks, takeaway notes, etc.) in one place.

LMS enable instructors to design and deliver learning experiences to students, with the added capability of evaluating the effectiveness of the instructional materials and grading the learning progress of students.

On the other side of the equation, learners use LMS to develop skills and acquire new knowledge virtually anytime and anywhere via the different channels and content formats made possible by digital technology.

Over the years, a wide range of features and technologies have been integrated into learning management systems to help enhance the experience of training designers, instructors, and learners. These include cloud and mobile technology, artificial intelligence, responsive design, scheduling, gamification, data analytics, and interoperability with other applications.

5 Best All-Purpose Learning Management Systems

There are dozens of LMS vendors catering to the general market or to specific segments such as K-12 learning, higher education, and corporate training.

Advertising

With so many options available, selecting the right LMS solution for your needs can be complicated and costly, especially when you end up adopting a platform that doesn’t exactly match your goals or requirements.

Short of conducting a comprehensive audit of your needs and finalizing a learning roadmap, the safest bet would be to adopt full-featured but affordable LMS solutions.

Based on user reviews, here are the 5 best LMS to help people gain knowledge, build skills, and achieve mastery:

1. Canvas Network

Launched by Instructure as an open source software in 2011, Canvas is an end-to-end cloud-based service originally engineered for the education sector.

Widely adopted for K-12 and Higher Ed learning, Canvas can be repurposed for anything that involves an instructor, a subject matter, and a student.

Used around the world by people of all ages and organizations of all types, Canvas arguably has the largest learning and support community in its class. It works on desktop computers, tablets and mobile phones.

To get a glimpse of the platform’s fresh interfaces, you can visit the Canvas Network, a learning community that provides educational and instructional materials created by colleges, universities, corporate businesses, independent course developers, and other knowledge-sharing entities around the world.

Hosting hundreds of interesting topics from data science to horticulture, the learning network also serves as evidence to the scope, capabilities, and popularity of the Canvas LMS platform.

Canvas is hosted on Amazon Web Services (AWS) infrastructure, which enhances the platform’s reliability, speed, scalability, and overall online performance.

Additionally, platform adopters enjoy a low-risk environment since cloud-based solutions require no hard stops for version updates, upgrades, or system migrations.

The Canvas website does not show a price matrix but says the service adopts a simple formula for computing fees: a one-time implementation fee and an annual subscription fee based on total number of users. It also promises free basic services for teachers who want to use the platform.

Advertising

In addition to Canvas, Instructure also offers Bridge (an LMS designed for corporate environments), Arc (a video platform for online learning), and Gauge (an assessment management system).

Check out this video if you want to learn more about Canvas Network:

2. Google Classroom

This free service from Google aims to improve the teaching and learning process using cloud technology, web apps, workflow simplification, and seamless communication between students and instructors.

Using Classroom, educators can easily create and schedule classes, distribute assignments, send feedback, and grade quizzes all in one place. By streamlining processes, Classroom helps teachers save time and organize classes more effectively. Both students and teachers can also work using any device anytime and anywhere.

Classroom works perfectly with other Google tools, having been launched initially as part of Google’s G Suite for Education. This LMS solution taps Google Drive for content storage and distribution, as well as Google Docs, Sheets, and Slides for the creation and sharing of instructional materials. Meanwhile it integrates Google Calendar for scheduling and Gmail for communication.

With G Suite, other communication channels such as chat messaging, video conferencing, and a dedicated website are enabled.

Easy to set up and manage, Google Classroom is free to use. One of my very first courses was actually hosted on Google Classroom.

Going beyond the classroom environment, Google offers G Suite Enterprise for Education for large institutions. This suite provides enhanced search and analytics capabilities as well as advanced tools for enterprise communications.

3. Moodle (Modular Object-Oriented Dynamic Learning Environment)

If budget and capability equally top your list of LMS adoption criteria, then Moodle might just fit the bill. Which is to say there’s none (i.e., bill).

Moodle is a free and open-source learning solution for distance education, workplace training, flipped classrooms, and other pedagogical environments.

It is also a full-featured LMS supported by a robust community and a thriving developer ecosystem. Not surprisingly, Moodle is used in more than 15 million courses by more than 130 million users in 230+ countries.

Advertising

Among other things, Moodle enables administrators and educators to create a dynamic and dedicated website to host organic, easily accessible, and highly customizable courses that can be experienced on desktops and mobile devices anytime and anywhere.

Moodle provides a personalized and intuitive dashboard as well as a host of collaboration tools for content designers, teachers, and learners. A universal calendar, an efficient file management system, an automatic notification system, multimedia integration, and a progress tracking tool all come with the package.

Check out this video if you want to learn more about Moodle:

4. Absorb

This platform recently bagged PC Magazine’s Editors’ Choice Award for Best LMS.

Co-designed and built by former course authors, Absorb takes learning experience to the next level. This turnkey LMS solution is responsive, full-featured, and highly customizable for maximum impact.

Course developers can orchestrate a wide range of experiences depending on audience or learning situation. In addition to surveys, polls, and e-commerce integration, Absorb supports formal online learning and certifications standards such as AICC, SCORM, and Tin Can.

The user interface can also be modified to match the learner’s location, group, or department, allowing for a different look and feel for customers, channel partners, management trainees, and newly hired employees.

Absorb supports all personal computing devices from desktops to mobile phones. There are also native or hybrid apps for iOS and Android.

The only possible drawback to the platform’s powerful feature set is its pricing. The service reportedly implements a flat, one-time setup fee depending on your business and training requirements. According to the site, any plan comes with a dedicated success team for your account.

Although small companies are welcome to try, midsize to enterprise-scale organizations are probably the best segment to readily adopt this LMS solution.

Take a look at some examples of Absorb in this video:

Advertising

5. Watershed Collaborative

Created by a group of educators, this nonprofit rethinks the priorities of an LMS, asserting that too many systems miss the most essential elements of what makes learning stick. They promise a better user experience – emphasizing Learning before Management and System.

Watershed aims to support an inquiry-based learning experience through an integrated mix of online and in-person learning strategies and interactions designed expressly for teams – including collaboration, reflection, and dialogue.

While Watershed was founded initially to serve the K-12 education market, the company has since expanded its scope to cater to all types of teachers and learners with its video-rich, state-of-the-art platform.

If you’re a mission-driven educator, content creator, institution, or business, this LMS may be the one for you.

Watershed specializes in assisting you with the instructional design of courses and provides content production services to ensure top-quality video assets with lasting value. Their LMS makes it easy for course creators to continuously update and tailor content to support small and large groups, while ensuring the technology and instructional strategy supports communities of learners.

Pricing varies based on products and services, but revenues support the nonprofit’s ability to make its platform and courses available at little or no cost for high-need educators and educational settings.

Honorable Mentions

There are dozens of LMS vendors in this growing market and the brands included in foregoing list are by no means the only viable options for companies or learning institutions looking to upgrade their learning infrastructure.

Many other excellent services are worth checking out. These include:

  1. Docebo is an LMS designed for hyper-engaging students, employees, customers, and other learners. The system helps organizations identify and resolve competency gaps with strategic learning interventions.
  2. Cornerstone OnDemand is a talent, training, and performance management solution offered as an SaaS (Software-as-a-Service). This service enables learners to create personalized playlists of instructional content.
  3. Lessonly is an LMS solution that makes it easier to recall and reinforce whatever skills or knowledge you have learned through quizzes, coaching, and constant practice.
  4. Skillsoft is an online training and corporate learning platform developed by a two-decade old and billion-dollar company with the same name.
  5. D2L BrightSpace is a learning management system that has all the basics for delivering excellent, rich-media experiences for classroom or workplace training.

Conclusion

There are many ways to learn but some are more effective and meaningful than others. Whether you are a teacher looking to enhance classroom learning or an HR manager creating a long-term talent development plan for employees, the key to impactful learning is to understand and bridge the needs of learners, the goals of your institution, and the actual capabilities of the learning tools you are considering.

Note that using multiple LMS platforms is possible although not recommended. On the other hand, adopting other learning solutions beyond LMS (such as podcasts, mentoring, and onsite in-person workshops) may significantly improve learning outcomes. Always go for products and plugins that seamlessly integrate into your core LMS tool.

Featured photo credit: Unsplash via unsplash.com

Reference

Read Next