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Don’t Let Decision-Making Steal Your Time

Don’t Let Decision-Making Steal Your Time

You know the scenario. You have to weigh up the pros and cons before making a decision. There may be uncertainties, worries, time factors and safety issues. Decisions have to be made in the office, the bedroom, the kitchen, and in the classroom, all day and every day. All these weigh on our minds as we try to decide if we should let our children play in a park, get the bus or walk, or ask the boss for some time off. If you are like, you spend far too much time in making decisions. Here are 6 practical ways to speed up the process. They also provide a fascinating insight into the whole decision-making process.

1. Try not to get analysis paralysis

You know the situation when you start to over-think the decision. You spend far too much time weighing up the ifs, buts, and what-ifs. One practical way to speed up all this is to set a deadline. You tell yourself that you have to make a decision in half-an-hour’s time, or slightly longer, if you prefer. This forces you to make a decision and you avoid unnecessary procrastination.

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2. Try to narrow down the issues

Write down what is making the decision so difficult. It may be that things like lack of motivation, peer pressure, and parental interference, are complicating the whole issue. Then spend some time thinking about your goals. Finally, think about

all the consequences of whatever decision you will make. shoesdecisions

    3. Try to build in failure

    We all make bad decisions. I can think back over my life and shudder at all the wrong turns I took and some pretty bad decisions I made. But, I was also able to learn from these. We should expect failure and learn from it. Once you know that a bad decision is a real possibility, it will help you speed up the decision-making process.

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    4. Try to recognize your cognitive bias and allow yourself to process and accept other points of view

    “Our brain accepts what the eyes see and our eye looks for whatever our brain wants.”- Daniel Gilbert

    The way we see the world subjectively is known in psychology as a cognitive bias. It affects our judgment and our decisions. This is very well explained in Daniel Gilbert’s book, Stumbling on Happiness. This type of cognitive bias can take many forms. One example is known as the confirmation bias. You may not be aware of it, but you are attracted to people who have similar views to yours. You visit websites and news sources which confirm your world view. The problem is that while this is comforting, you often ignore and dismiss views which are just as valid, but do not happen to fit in with your own tunnel vision of the world. The Internet has made this problem even worse because it is much easier to find larger quantities of people sharing our view, which in turn, reinforces it. When we have to decide on something, we are unaware of how much this confirmation bias is affecting our decision making. Being aware of our limited world view and seeking other opinions and experiences will help us to make more rational and less subjective decisions.

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    5. Try to save time by allowing the experiences of others to be a guideline as opposed to having to make your own mistakes repetitively

    Before you buy a certain make of car, you may want to ask about someone who has bought the same model. The person’s opinion and experience can save you time in coming to a decision. If you have to make a decision about which treatment option to take when you are ill, it is often helpful to seek out personal experiences from those who have had the same treatment. Researchers have shown how useful this is in helping to make a decision although they warn that it has to be balanced with factual information as well.

    6. Try to match your decision with your core values

     “Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.”- Mahatma Gandhi

    In the corporate world, many companies are committed to their core values such as being accountable, responsible, and ready for innovation. But how are these reflected in their business decisions? They will make sure that they are socially and environmentally responsible. On a personal level, this can help speed up your decision making, just as effectively. You are committed to honesty, punctuality, openness, and loyalty when selecting friends, partners, and business partners. Loyalty may be at the top of your list. You will have to make decisions about helping friends in need. You may have to defend them when they are criticized unfairly. You would never repeat gossip about them. Making decisions like these are easier because they match your core values. If you keep these 6 steps in mind, you will be able to spend less time on decision making and also be more relaxed about it.

    Featured photo credit: Decisions/ Martin Fisch via flickr.com

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    More by this author

    Robert Locke

    Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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    Last Updated on July 3, 2020

    6 Things To Do Every Day To Ensure You Stick To Your Goals

    6 Things To Do Every Day To Ensure You Stick To Your Goals

    Sticking to your goals can sometimes be challenging. We all want better health, better careers, and better jobs, and we want to cast an impression on everyone that we are living fulfilled lives.

    Yet to reach our goals and make every minute of our time count requires commitment, consistency, and hard work. Setting goals is one thing, but sticking to them is another. We have to observe certain daily practices if we want to get the best out of ourselves.

    Here are 6 things that you have to ensure daily to reach your goals.

    1. Involve Others

    You have to be accountable for the actions you are committing yourself to. Involve everyone around you, get them engaged, and talk to them on how they can help you accomplish your goals.

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    When you involve others you feel, you have a responsibility towards them as well as yourself. Every day, make sure you are accountable for sticking to your goals. By joining groups or engaging others, you have more motivation to reach your goals.

    For example, if you want to read more, try joining a book club. If you want to be a better entrepreneur, join an entrepreneurial organization.

    2. Visualize the Rewards

    Reaching a goal can be challenging and sometimes, it can be overwhelming. When the journey becomes tough and difficult, try to stick to visualizing your successes every day.

    Wake up to visualize what rewards you will get from sticking to meeting your goals. If you want to lose some pounds, visualize yourself already underweight and benefiting from being underweight. The mind has a way of channeling your body and intentions to sticking to your goals and reaching them.

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    3. Break Down Your Goals

    Try to break down your goals into tiny chunks. The smaller the size of the goals, the more willing and prepared you are to meet them.

    For example, if you find it difficult to get out of the house and take a workout at the gym, why not try to break the goal into making sure you are always dressed for the gym daily? By doing this, you demonstrate that you are moving in the right direction, and you can keep this momentum so you can meet the larger goal.

    4. Reward Yourself

    For every progress you make daily towards reaching your goals, try to vindicate and reward yourself. By doing this you appreciate yourself and the hard work you have put in for the day.

    When you reward yourself, you program yourself to benefit from a larger reward in the future. You also propel yourself to gain daily rewards, which can be enticing and motivating. Rewarding yourself serves as a form of positive reinforcement that reinforces your mind and behavior to stick to your goals and stay motivated.

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    5. Measure Your Progress

    It is easy to become frustrated when you are not getting instant results. Change can be slow and rewards are not always immediate. Still, progress can be measured even in tiny bits, so take time to look back at where you are coming from.

    You don’t have to feel depressed about not making that major progress in an instant. But when you journal or snap pictures to document your progress, no matter how small, you will feel grateful and elated to see what difference you have made from where you are coming from up until now.

    6. Believe in the Possibilities

    If you don’t even believe in the possibility of reaching your goals, how can you expect yourself to stick to your goals in the first place?

    By believing in the possibilities of accomplishing a goal or task, you increase your chance of reaching it and eradicating whatever roadblocks or challenges you may face. Believe in what you can achieve.

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    What self-belief has over self-control is that while self-control can be depleted but self-belief cannot. We all have an enormous reservoir of how much we can believe in ourselves.

    With believing in ourselves comes perseverance, determination, and desire to reaching our goals. Every day, understand that what you need to keep going is your belief toward achieving your goals. Your goals are reachable if you think you can reach them!

    Final Words

    Due to circumstances in life, people tend to abandon some of their goals in life. You may also feel this way sometimes. In that case, just come back to this article and remember the 6 ways you can help yourself stick to your goals.

    People don’t always reach their goals, but you will never know if you can reach them if you don’t stick to them in the first place. As long as you stick to your goals, there will always be the possibility of you achieving them!

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    Featured photo credit: Kelly Sikkema via unsplash.com

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