Advertising
Advertising

Don’t Let Decision-Making Steal Your Time

Don’t Let Decision-Making Steal Your Time

You know the scenario. You have to weigh up the pros and cons before making a decision. There may be uncertainties, worries, time factors and safety issues. Decisions have to be made in the office, the bedroom, the kitchen, and in the classroom, all day and every day. All these weigh on our minds as we try to decide if we should let our children play in a park, get the bus or walk, or ask the boss for some time off. If you are like, you spend far too much time in making decisions. Here are 6 practical ways to speed up the process. They also provide a fascinating insight into the whole decision-making process.

1. Try not to get analysis paralysis

You know the situation when you start to over-think the decision. You spend far too much time weighing up the ifs, buts, and what-ifs. One practical way to speed up all this is to set a deadline. You tell yourself that you have to make a decision in half-an-hour’s time, or slightly longer, if you prefer. This forces you to make a decision and you avoid unnecessary procrastination.

Advertising

2. Try to narrow down the issues

Write down what is making the decision so difficult. It may be that things like lack of motivation, peer pressure, and parental interference, are complicating the whole issue. Then spend some time thinking about your goals. Finally, think about

all the consequences of whatever decision you will make. shoesdecisions

    3. Try to build in failure

    We all make bad decisions. I can think back over my life and shudder at all the wrong turns I took and some pretty bad decisions I made. But, I was also able to learn from these. We should expect failure and learn from it. Once you know that a bad decision is a real possibility, it will help you speed up the decision-making process.

    Advertising

    4. Try to recognize your cognitive bias and allow yourself to process and accept other points of view

    “Our brain accepts what the eyes see and our eye looks for whatever our brain wants.”- Daniel Gilbert

    The way we see the world subjectively is known in psychology as a cognitive bias. It affects our judgment and our decisions. This is very well explained in Daniel Gilbert’s book, Stumbling on Happiness. This type of cognitive bias can take many forms. One example is known as the confirmation bias. You may not be aware of it, but you are attracted to people who have similar views to yours. You visit websites and news sources which confirm your world view. The problem is that while this is comforting, you often ignore and dismiss views which are just as valid, but do not happen to fit in with your own tunnel vision of the world. The Internet has made this problem even worse because it is much easier to find larger quantities of people sharing our view, which in turn, reinforces it. When we have to decide on something, we are unaware of how much this confirmation bias is affecting our decision making. Being aware of our limited world view and seeking other opinions and experiences will help us to make more rational and less subjective decisions.

    Advertising

    5. Try to save time by allowing the experiences of others to be a guideline as opposed to having to make your own mistakes repetitively

    Before you buy a certain make of car, you may want to ask about someone who has bought the same model. The person’s opinion and experience can save you time in coming to a decision. If you have to make a decision about which treatment option to take when you are ill, it is often helpful to seek out personal experiences from those who have had the same treatment. Researchers have shown how useful this is in helping to make a decision although they warn that it has to be balanced with factual information as well.

    6. Try to match your decision with your core values

     “Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.”- Mahatma Gandhi

    In the corporate world, many companies are committed to their core values such as being accountable, responsible, and ready for innovation. But how are these reflected in their business decisions? They will make sure that they are socially and environmentally responsible. On a personal level, this can help speed up your decision making, just as effectively. You are committed to honesty, punctuality, openness, and loyalty when selecting friends, partners, and business partners. Loyalty may be at the top of your list. You will have to make decisions about helping friends in need. You may have to defend them when they are criticized unfairly. You would never repeat gossip about them. Making decisions like these are easier because they match your core values. If you keep these 6 steps in mind, you will be able to spend less time on decision making and also be more relaxed about it.

    Featured photo credit: Decisions/ Martin Fisch via flickr.com

    Advertising

    More by this author

    Robert Locke

    Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

    7 Things to Do in a Gossipy Work Environment 15 Signs Of Negative People 10 Reasons Why People Are Unmotivated (And Ways to Be Motivated) 10 Scientifically Proven Ways To Stay Happy All The Time Science Says Knitting Makes Humans Warmer And Happier, Mentally

    Trending in Productivity

    1 How Self Care Can Help You Live Your Best Life 2 How to Develop Mental Toughness to Help You Stay Strong 3 How to Calm Down When You’re Stressed and Anxious 4 How to Reinvent Yourself And Redefine Your Future 5 22 Tips for Effective Deadlines

    Read Next

    Advertising
    Advertising
    Advertising

    Published on April 16, 2019

    How Self Care Can Help You Live Your Best Life

    How Self Care Can Help You Live Your Best Life

    When was the last time you did something for yourself?

    Whether it was deciding to treat yourself with a little something or travel for some R&R, how often do you practice self-care?

    Well, as good as above sounds, there’s a common misconception that many of us have about self-care: that it’s only about indulgence and enjoyment.

    However, self-care goes far beyond indulgence. It’s actually about respecting your mind and body, understanding its limits, and being able to take care of every part of yourself, in a holistic way.

    And, you really don’t have to go to extreme measures or do anything specific–like meditating or following a plant based diet–in order to practice self-care. You just have to make sure that what you’re doing is in your best interests.

    So how can you make that happen?

    Below are a few proven methods that will help you become a better version of you. Follow through with these regularly and you’ll be well on your way to living your very best life.

    Listen to Yourself

    The bulk of self-care is knowing yourself.

    This means knowing your body’s limitations, and being in tune with your feelings, emotions and thoughts. So it’s important, then, to know who you are and what you want to do in life, in order to truly say that you know yourself. 

    Advertising

    What is your purpose?

    Have you ever thought about this question?

    Your purpose doesn’t have to remain the same throughout your life. What you found a purpose in at age 19 would likely be different at age 49.

    In your current situation, think about the different roles that you have – as a working professional, a spouse, a partner, a parent, etc.

    Do you feel like you are fulfilling your purpose through any of these roles?

    All you have to do is ensure that what you’re chasing is meaningful to you; this will bring focus and motivation as you strive to achieve your goals.

    If you have your purpose defined, then that’s awesome! You know what drives you and why.

    But, if you don’t feel like you have a purpose nailed down, it’s good to start by asking why.

    For example, why are you working in your particular job or industry? If the reason is vague or unclear, then your motivational energy will be the same. In which case, you may find yourself not having a direction for where you’re headed in life.

    Advertising

    If you’d like to learn more about finding your purpose, then I recommend you check out this article:

    How to Get Motivated and Be Happy Every Day When You Wake Up

    Seek Out Continuous Education

    Now, this may seem less common when you think of self-care, but lifelong learning is incredibly useful and an important component of taking care of yourself.

    It’s Super Practical

    Lifelong learning is extremely practical these days and does not require as much effort as it may have in the past. Long gone are the days when you could only find information on something by visiting a library. In this day of the internet, anything you can imagine is at your fingertips.

    You don’t need to physically go to a learning institution to learn. You can watch Youtube videos to learn new skills, take online courses to earn a degree, and scroll through an endless amount of articles, books and journals from reputable news and informative sites.

    When you’re constantly pushing yourself to learn and take up new things, your mental health also improves. Research shows that an active and engaged mind is responsible for diminishing age-related memory loss and improves overall cognitive abilities.

    Your Confidence Will Skyrocket

    You’ll also have improved self worth as it teaches you to step outside of your comfort zone, which will undoubtedly improve your confidence.

    You’ll also connect better with others by expanding your knowledge base. Learning exposes you to a multitude of new ideas and perspectives that you may have otherwise never considered. This also increases your adaptability. Whether it’s at work or just wanting to adapt to society, your peers, and loved ones, life long learning prepares you to take on new challenges.

    You’ll Be More Desired in the Job Market

    Another obvious reason for continuous education, is that your employability will also increase.

    With the ever changing economy, and huge influences from technology, social media, science etc., job descriptions today are moving targets. Assignments and roles change so quickly in response to changing business demands, it becomes a Herculean task to keep a job description database current.

    Advertising

    In years past, stability was a characteristic of the world of work. Procedures, information, jobs, and organizations were established and provided continuity. Education was completed in the first 14 to 22 years of one’s life, followed by a long career occasionally punctuated by short-term job training.

    Today, however, jobs, companies, and technology are disappearing and being created simultaneously. To remain current and maintain a competitive advantage in the human capital marketplace, an individual is challenged to continually learn.

    People return to school at every age to enrich their skills and knowledge for their current positions. Some even prepare themselves for new jobs or career changes, moving them forward into new opportunities and technology.

    We can be assured that we will be challenged to continue to learn new tasks and information throughout our lives. Successful careers belong to flexible, curious learners who are prepared for opportunities because they know themselves and where they make their best contribution. As Peter Drucker, the father of modern management stated,

    “Knowledge is choice.”

    Lifelong learning also increases social awareness and perspective. To genuinely understand and empathize with others, increase social awareness, and foster strong interpersonal relationships, it’s important to seek out new perspectives. Enhancing the skills that positively impact emotional intelligence can bring even greater happiness and success, both personally and at work; and, this is all part of self-care.

    Improve Your Habits (Both at Work and at Home)

    Now, the last piece of advice I want to introduce to your self-care regimen, is to improve your habits.

    Habits define who you are, and are built up over time. You are what you eat is a great example of this. If you make it a habit to eat foods that nourish your body, rather than make your body feel bad, then you will be much healthier overall.

    Good Habits Allow You to Reach Your Goals

    Since habits dictate your days and nights, such as waking up every morning to get to work before a certain time, or brushing your teeth before bedtime every night, they play a major role in whether we do or do not reach our goals.

    Advertising

    When you form habits that allow you to progress towards your goals, you’re automatically living a purposeful day, everyday.

    Habits Make Your Time a Priority

    How do you spend your free time? Do you opt to lounge on the couch watching Netflix passively, or do you engage in activities that support your purpose in life?

    It’s natural to waste a lot of time during the day, but fostering good habits will make you set a pattern for how you spend your time and give you the choice of what you choose to spend your time on. By improving your habits, you’ll find that you can be a LOT more productive. When you create good habits, you become more efficient with your time and a lot less is wasted.

    This in essence creates an overall positive influence on your life, allowing you to treat your mind and body well, which is why improving your habits are so important to self-care.

    Your Well Being Comes First

    We live in such a fast-paced society, where we are often so caught up in our work, families, maintaining our social lives, our studies and everything in between. It’s an understatement to say that life can get a little overwhelming at times.

    If you’ve ever watched the safety video onboard a plane, you’ll know that they always ask for a parent or adult to put on the safety mask first, before tending to the child. This may sound selfish, but the fact is that if you truly want to ensure the child’s safety, then your safety needs to come first so that you can protect and care for the child without complications from your end.

    The same goes for self-care. We need to ensure that our well being is priority, so that we can be the best for the people around us.

    Listening to yourself, practicing lifelong learning and improving your habits are steps that you can take to ensure you’re constantly in the best state of mind, alongside the indulgence and rest that you reward yourself with.

    Featured photo credit: Photo by Raychan on Unsplash via unsplash.com

    Read Next