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Change Your Mind. 13 Exercises To Become A Creative Genius

Change Your Mind. 13 Exercises To Become A Creative Genius

It is time to de-bunk that myth about creativity being a God-given talent only given to a select few. The reality is that the ability to be creative is within all of us. The notable author Malcolm Gladwell also affirms this in his book Outliers. From chess champions to musical prodigies such as the Beatles, Gladwell highlights the fact that that many creative geniuses in history are simply a product of many hours practicing their craft.

The whole field of Neuroscience, specifically Neuroplasticity is buzzing with excitement with more and more research showing that the brain is very flexible in its ability to learn, acquire different traits, and go through significant changes. As more people are making amazing changes to their brain through training, it should be great encouragement for everyone wanting to cultivate a more creative mind.

Here are 13 exercises to get you started.

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1. Draw something.

Nobody is expecting you to be the next Picasso. And your first attempt may be a stick figure, but drawing has been shown to have significant effects in activating parts of your right brain. Whether it is your coffee mug, your laptop, or your sunglasses, take out a pencil and just start sketching.

2. Origami.

The wonderful Japanese art of Origami is about as creative as creativity can get. Take a piece of paper and turn it into something spectacular. There is no shortage of resources online to get you started on your first crane.

3. Genre jump.

Read something completely outside of your typical genre and style. Find an author that you have never read before and who writes in a style you are not used to. If you typically read romance novels, try read something from an academic journal. Cross over to the literary “dark side” and allow different genres to stretch you. It will allow you to think and write in more creative ways.

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4. Adjective spill.

Look out the window, what do you see? Quickly describe it ten different ways! The tree? Green, lush, tall, rough, beautiful, swaying—get that creativity flowing as you force your brain to throw out some descriptive words.

5. Become bilingual, or trilingual.

A great way to get your creative brain firing new neurons is to start learning that language you have always dreamed of. Pop down to the old second-hand book store and pick up a little phrase book. Start learning a new phrase each day and impress your friends while you are at it.

6. Look for a new life hack.

Always be on the lookout for how you could do something better or different. Use an empty water bottle to separate an egg. Turn your toaster sideways to grill cheese.

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7. Get musical.

The effects of music on the brain is tremendous, not just because of therapeutic aspects but also in the activation of so many different regions. Almost every song can be broken down to a progression of 4 different chords that you can easily learn on guitar or piano. With endless resources online, charge up your creative mind through exposing it to learning music.

8. Travel.

Exposure to a different culture, landscape, foods, and people is an amazing experience in and of itself. It is certainly great for developing your creative mind as it soaks up all the new information. You don’t need to go to the other side of the world either; any environment that is “new” for the mind is beneficial.

9. Lights, camera, action.

Pretend to be someone else for ten or twenty minutes. Put on that southern Texan drawl, or that British East-ender accent. Have a little fun and think of that movie character you have always wanted to play. Putting yourself in another person’s shoes will certainly force you into being creative.

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10. Increase your vocabulary.

Open up your dictionary and randomly choose a word, and then try and use it in a conversation today. There are lots of online dictionaries also that will already have a new word featured for each day. Keep a list and keep adding to it. A larger vocabulary will allow you to be more creative with your words.

11. Paint.

Painting, rather than drawing, adds the major use of color. The combinations and balances that you are challenged with developing will require a creative spark. There is a great connection between the mind and colors. Playing around with varying contrasts will produce creativity.

12. Become an Iron chef.

Pick 4 ingredients out of your fridge or pantry and see what you can manage to come up with. But careful not  to make yourself sick! Also, you could take one ingredient and see how many different ways you could use it.

13. Calisthenics, Parkour, and dancing.

Exercise is absolutely crucial for a healthy brain. Tie exercise together with creativity and you have a great combination. Calisthenics are exercises based off your own body weight. Many of these exercises can be done using furniture in your house or down at the park on the kids playground—people have become quite creative in what they can use. If you are really comfortable with your abilities, then Parkour is a great way to combine exercise and creativity. Otherwise, here is just another reason for you to start taking dance lessons!

Featured photo credit: Schlüsselbein2007 via flickr.com

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Thai Nguyen

Thai's a Mindfulness-Meditation Coach, a 5-Star Chef and an International Kickboxer.

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Last Updated on July 3, 2020

6 Things To Do Every Day To Ensure You Stick To Your Goals

6 Things To Do Every Day To Ensure You Stick To Your Goals

Sticking to your goals can sometimes be challenging. We all want better health, better careers, and better jobs, and we want to cast an impression on everyone that we are living fulfilled lives.

Yet to reach our goals and make every minute of our time count requires commitment, consistency, and hard work. Setting goals is one thing, but sticking to them is another. We have to observe certain daily practices if we want to get the best out of ourselves.

Here are 6 things that you have to ensure daily to reach your goals.

1. Involve Others

You have to be accountable for the actions you are committing yourself to. Involve everyone around you, get them engaged, and talk to them on how they can help you accomplish your goals.

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When you involve others you feel, you have a responsibility towards them as well as yourself. Every day, make sure you are accountable for sticking to your goals. By joining groups or engaging others, you have more motivation to reach your goals.

For example, if you want to read more, try joining a book club. If you want to be a better entrepreneur, join an entrepreneurial organization.

2. Visualize the Rewards

Reaching a goal can be challenging and sometimes, it can be overwhelming. When the journey becomes tough and difficult, try to stick to visualizing your successes every day.

Wake up to visualize what rewards you will get from sticking to meeting your goals. If you want to lose some pounds, visualize yourself already underweight and benefiting from being underweight. The mind has a way of channeling your body and intentions to sticking to your goals and reaching them.

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3. Break Down Your Goals

Try to break down your goals into tiny chunks. The smaller the size of the goals, the more willing and prepared you are to meet them.

For example, if you find it difficult to get out of the house and take a workout at the gym, why not try to break the goal into making sure you are always dressed for the gym daily? By doing this, you demonstrate that you are moving in the right direction, and you can keep this momentum so you can meet the larger goal.

4. Reward Yourself

For every progress you make daily towards reaching your goals, try to vindicate and reward yourself. By doing this you appreciate yourself and the hard work you have put in for the day.

When you reward yourself, you program yourself to benefit from a larger reward in the future. You also propel yourself to gain daily rewards, which can be enticing and motivating. Rewarding yourself serves as a form of positive reinforcement that reinforces your mind and behavior to stick to your goals and stay motivated.

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5. Measure Your Progress

It is easy to become frustrated when you are not getting instant results. Change can be slow and rewards are not always immediate. Still, progress can be measured even in tiny bits, so take time to look back at where you are coming from.

You don’t have to feel depressed about not making that major progress in an instant. But when you journal or snap pictures to document your progress, no matter how small, you will feel grateful and elated to see what difference you have made from where you are coming from up until now.

6. Believe in the Possibilities

If you don’t even believe in the possibility of reaching your goals, how can you expect yourself to stick to your goals in the first place?

By believing in the possibilities of accomplishing a goal or task, you increase your chance of reaching it and eradicating whatever roadblocks or challenges you may face. Believe in what you can achieve.

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What self-belief has over self-control is that while self-control can be depleted but self-belief cannot. We all have an enormous reservoir of how much we can believe in ourselves.

With believing in ourselves comes perseverance, determination, and desire to reaching our goals. Every day, understand that what you need to keep going is your belief toward achieving your goals. Your goals are reachable if you think you can reach them!

Final Words

Due to circumstances in life, people tend to abandon some of their goals in life. You may also feel this way sometimes. In that case, just come back to this article and remember the 6 ways you can help yourself stick to your goals.

People don’t always reach their goals, but you will never know if you can reach them if you don’t stick to them in the first place. As long as you stick to your goals, there will always be the possibility of you achieving them!

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Featured photo credit: Kelly Sikkema via unsplash.com

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