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Change Your Mind. 13 Exercises To Become A Creative Genius

Change Your Mind. 13 Exercises To Become A Creative Genius

It is time to de-bunk that myth about creativity being a God-given talent only given to a select few. The reality is that the ability to be creative is within all of us. The notable author Malcolm Gladwell also affirms this in his book Outliers. From chess champions to musical prodigies such as the Beatles, Gladwell highlights the fact that that many creative geniuses in history are simply a product of many hours practicing their craft.

The whole field of Neuroscience, specifically Neuroplasticity is buzzing with excitement with more and more research showing that the brain is very flexible in its ability to learn, acquire different traits, and go through significant changes. As more people are making amazing changes to their brain through training, it should be great encouragement for everyone wanting to cultivate a more creative mind.

Here are 13 exercises to get you started.

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1. Draw something.

Nobody is expecting you to be the next Picasso. And your first attempt may be a stick figure, but drawing has been shown to have significant effects in activating parts of your right brain. Whether it is your coffee mug, your laptop, or your sunglasses, take out a pencil and just start sketching.

2. Origami.

The wonderful Japanese art of Origami is about as creative as creativity can get. Take a piece of paper and turn it into something spectacular. There is no shortage of resources online to get you started on your first crane.

3. Genre jump.

Read something completely outside of your typical genre and style. Find an author that you have never read before and who writes in a style you are not used to. If you typically read romance novels, try read something from an academic journal. Cross over to the literary “dark side” and allow different genres to stretch you. It will allow you to think and write in more creative ways.

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4. Adjective spill.

Look out the window, what do you see? Quickly describe it ten different ways! The tree? Green, lush, tall, rough, beautiful, swaying—get that creativity flowing as you force your brain to throw out some descriptive words.

5. Become bilingual, or trilingual.

A great way to get your creative brain firing new neurons is to start learning that language you have always dreamed of. Pop down to the old second-hand book store and pick up a little phrase book. Start learning a new phrase each day and impress your friends while you are at it.

6. Look for a new life hack.

Always be on the lookout for how you could do something better or different. Use an empty water bottle to separate an egg. Turn your toaster sideways to grill cheese.

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7. Get musical.

The effects of music on the brain is tremendous, not just because of therapeutic aspects but also in the activation of so many different regions. Almost every song can be broken down to a progression of 4 different chords that you can easily learn on guitar or piano. With endless resources online, charge up your creative mind through exposing it to learning music.

8. Travel.

Exposure to a different culture, landscape, foods, and people is an amazing experience in and of itself. It is certainly great for developing your creative mind as it soaks up all the new information. You don’t need to go to the other side of the world either; any environment that is “new” for the mind is beneficial.

9. Lights, camera, action.

Pretend to be someone else for ten or twenty minutes. Put on that southern Texan drawl, or that British East-ender accent. Have a little fun and think of that movie character you have always wanted to play. Putting yourself in another person’s shoes will certainly force you into being creative.

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10. Increase your vocabulary.

Open up your dictionary and randomly choose a word, and then try and use it in a conversation today. There are lots of online dictionaries also that will already have a new word featured for each day. Keep a list and keep adding to it. A larger vocabulary will allow you to be more creative with your words.

11. Paint.

Painting, rather than drawing, adds the major use of color. The combinations and balances that you are challenged with developing will require a creative spark. There is a great connection between the mind and colors. Playing around with varying contrasts will produce creativity.

12. Become an Iron chef.

Pick 4 ingredients out of your fridge or pantry and see what you can manage to come up with. But careful not  to make yourself sick! Also, you could take one ingredient and see how many different ways you could use it.

13. Calisthenics, Parkour, and dancing.

Exercise is absolutely crucial for a healthy brain. Tie exercise together with creativity and you have a great combination. Calisthenics are exercises based off your own body weight. Many of these exercises can be done using furniture in your house or down at the park on the kids playground—people have become quite creative in what they can use. If you are really comfortable with your abilities, then Parkour is a great way to combine exercise and creativity. Otherwise, here is just another reason for you to start taking dance lessons!

Featured photo credit: Schlüsselbein2007 via flickr.com

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Last Updated on October 14, 2018

Don’t Think You’re a Creative Person? You Can Definitely Change That

Don’t Think You’re a Creative Person? You Can Definitely Change That

Do you think of yourself as a creative person? Do you play the drums or do watercolor paintings? Perhaps compose songs or direct plays? Can you even relate to any of these so called ‘creative’ experiences?

Many people have this common assumption that creativity is an inborn talent, whereby only a special group of people are inherently creative–everyone else just unfortunately does not have that special ability. But, this is far from the truth!

So what is creativity?

Everyone Can Be Creative!

The fact is, that everyone has an innate creative ability. Despite what most people may think, creativity is a skill that everyone can learn. It’s a skill with huge leverage that allows you to generate enormous amounts of value from relatively little input. How is that so?

You’ll have to start by expanding your definition of creativity. Creativity isn’t just about making art or ‘thinking out of the box’. Creativity at its heart, is being able to see things in a way that others cannot. It’s a skill that helps you find new perspectives to create new possibilities and solutions to different problems.

So, if you encounter different challenges and problems that need solving on a regular basis, then creativity is an invaluable skill to have.

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Let’s say, for example, that you work in sales. Having creativity will help you to look for new ways to approach and reach out to potential customers. Or perhaps you’re a teacher. You have to constantly look for new ways to deliver your message and educate your students.

How Creativity Really Works

Let me break another misconception about creativity — which is that it’s only used to create completely “new” or “original” things. Again, this is far from the truth. Because nothing is ever completely new or original.

Everything, including works of art, doesn’t come from nothing. Everything derives from some sort of inspiration. That means that creativity works by connecting things together in order to derive new meaning or value.

From this perspective, you can see lots of creativity in action. In technology, Apple combines traditional computers with design and aesthetics to create new ways to use digital products. In music, a musician may be inspired by certain styles of music, instruments and rhythms to write a new song.

All of these examples are about connecting different ideas, finding common ground amongst the differences, and creating a completely new idea out of them.

Creativity Needs an Intention

Another misconception about the creative process is that you can just be in a general “creative” state.

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Real creativity isn’t about coming up with “eureka!” moments for random ideas. Instead, to be truly creative, you need to have a direction. You have to ask yourself this question:

“What problem are you trying to solve?”

Only by knowing the answer to this question can you start flexing your creativity muscles.

Often times, the idea of creativity is associated with the ‘Right’ brain, with intuition and imagination. Hence a lot of focus is placed on the ‘Right’ brain when it comes to creativity.

But to get the most out of creativity, you need to utilize both sides of your brain, Right and Left, which means using the analytical and logical part of your brain, too.

This may sound surprising to you, but creativity has a lot to do with problem solving. And, problem solving inherently involves logic and analysis. So instead of throwing out the ‘Left’ brain, full creativity needs them to work in unison.

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For example, when you’re looking for new ideas, your ‘Left’ brain will guide you to a place of focus, which is based on your objective behind the ideas you’re searching for. The ‘Right’ brain then guides you to gather and explore based on your current focus.

And, when you decide to try out these new ideas, your ‘Right’ brain will give you novel solutions outside of the ones you already know. Your ‘Left’ brain then helps you evaluate and tune the solutions to work better in practice. So logic and creativity actually work hand in hand, and not one at the expense of the other.

Creativity is a Skill

At the end of the day, creativity is a skill. It’s not some innate or natural born talent that some have over others. What this means is that creativity and innovation can be practiced and improved upon systematically.

A skill can be learned and practiced by applying your strongest learning styles. Want to know what your learning style is? Try this test.

A skill can also be measured and improved through a Feedback Loop, and can be continuously upgraded over time by regular practice. Through regular practice, your creativity goes through different stages of proficiency. This means that you can become more and more creative!

If you never thought that creativity was relevant to you, or that you don’t have a knack for being creative… think again! You can use creativity in any aspect of your life. In fact you should use it, as it will allow you to to break through your usual loop, get you out of your comfort zone, and inspire you to grow and try new things.

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Creativity will definitely give you an edge when you’re trying to solve a problem or come up with new solutions.

Start Connecting the Dots!

Excited to start honing your creativity? Here at Lifehack, we’ve got a wealth of knowledge to help. We understand that creativity is a matter of connecting things together in order to derive new meaning or value.

So if you want to learn how to start connecting the dots, simply subscribe to our newsletter today. In it, you’ll find out how to make use of crucial skills that will push you towards a life transformation– one that you never thought possible. Your personal growth is our commitment.

Featured photo credit: rawpixel via unsplash.com

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