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Change Your Mind. 13 Exercises To Become A Creative Genius

Change Your Mind. 13 Exercises To Become A Creative Genius

It is time to de-bunk that myth about creativity being a God-given talent only given to a select few. The reality is that the ability to be creative is within all of us. The notable author Malcolm Gladwell also affirms this in his book Outliers. From chess champions to musical prodigies such as the Beatles, Gladwell highlights the fact that that many creative geniuses in history are simply a product of many hours practicing their craft.

The whole field of Neuroscience, specifically Neuroplasticity is buzzing with excitement with more and more research showing that the brain is very flexible in its ability to learn, acquire different traits, and go through significant changes. As more people are making amazing changes to their brain through training, it should be great encouragement for everyone wanting to cultivate a more creative mind.

Here are 13 exercises to get you started.

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1. Draw something.

Nobody is expecting you to be the next Picasso. And your first attempt may be a stick figure, but drawing has been shown to have significant effects in activating parts of your right brain. Whether it is your coffee mug, your laptop, or your sunglasses, take out a pencil and just start sketching.

2. Origami.

The wonderful Japanese art of Origami is about as creative as creativity can get. Take a piece of paper and turn it into something spectacular. There is no shortage of resources online to get you started on your first crane.

3. Genre jump.

Read something completely outside of your typical genre and style. Find an author that you have never read before and who writes in a style you are not used to. If you typically read romance novels, try read something from an academic journal. Cross over to the literary “dark side” and allow different genres to stretch you. It will allow you to think and write in more creative ways.

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4. Adjective spill.

Look out the window, what do you see? Quickly describe it ten different ways! The tree? Green, lush, tall, rough, beautiful, swaying—get that creativity flowing as you force your brain to throw out some descriptive words.

5. Become bilingual, or trilingual.

A great way to get your creative brain firing new neurons is to start learning that language you have always dreamed of. Pop down to the old second-hand book store and pick up a little phrase book. Start learning a new phrase each day and impress your friends while you are at it.

6. Look for a new life hack.

Always be on the lookout for how you could do something better or different. Use an empty water bottle to separate an egg. Turn your toaster sideways to grill cheese.

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7. Get musical.

The effects of music on the brain is tremendous, not just because of therapeutic aspects but also in the activation of so many different regions. Almost every song can be broken down to a progression of 4 different chords that you can easily learn on guitar or piano. With endless resources online, charge up your creative mind through exposing it to learning music.

8. Travel.

Exposure to a different culture, landscape, foods, and people is an amazing experience in and of itself. It is certainly great for developing your creative mind as it soaks up all the new information. You don’t need to go to the other side of the world either; any environment that is “new” for the mind is beneficial.

9. Lights, camera, action.

Pretend to be someone else for ten or twenty minutes. Put on that southern Texan drawl, or that British East-ender accent. Have a little fun and think of that movie character you have always wanted to play. Putting yourself in another person’s shoes will certainly force you into being creative.

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10. Increase your vocabulary.

Open up your dictionary and randomly choose a word, and then try and use it in a conversation today. There are lots of online dictionaries also that will already have a new word featured for each day. Keep a list and keep adding to it. A larger vocabulary will allow you to be more creative with your words.

11. Paint.

Painting, rather than drawing, adds the major use of color. The combinations and balances that you are challenged with developing will require a creative spark. There is a great connection between the mind and colors. Playing around with varying contrasts will produce creativity.

12. Become an Iron chef.

Pick 4 ingredients out of your fridge or pantry and see what you can manage to come up with. But careful not  to make yourself sick! Also, you could take one ingredient and see how many different ways you could use it.

13. Calisthenics, Parkour, and dancing.

Exercise is absolutely crucial for a healthy brain. Tie exercise together with creativity and you have a great combination. Calisthenics are exercises based off your own body weight. Many of these exercises can be done using furniture in your house or down at the park on the kids playground—people have become quite creative in what they can use. If you are really comfortable with your abilities, then Parkour is a great way to combine exercise and creativity. Otherwise, here is just another reason for you to start taking dance lessons!

Featured photo credit: Schlüsselbein2007 via flickr.com

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Thai Nguyen

Thai's a Mindfulness-Meditation Coach, a 5-Star Chef and an International Kickboxer.

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Last Updated on January 24, 2020

10 Good Habits To Have in Life To Be More Successful

10 Good Habits To Have in Life To Be More Successful

Habits are behaviors and patterns that you showcase by default. They enable you to carry out crucial activities like taking a shower, brushing your teeth, getting prepared for work.

Interestingly, you follow this routine every day without considering them. Your unconscious habits create room for your brain to perform more advanced activities like problem-solving and choosing what book to read.

Everyone has habits, and several of those habits are activated every day. I would classify them into three groups:

  • The first category includes the habits that you hardly notice as they have become a major part of your life- such as brushing teeth or wearing clothes.
  • The second category comprises good habits to have to be more successful-like eating healthily, exercising your body and reading books.
  • The last group consists of those habits that are harmful-like procrastinating, smoking or overeating.

Habits are fundamental to becoming successful in life — or probably ending up a failure. Yet, as significant as habits are, some lack the knowledge of their capabilities.

Habits are default activities that you engage in without giving an afterthought. They are automatic behavioral or mental activities. They help you carry out some actions without exerting too much energy. They simplify your life.

Several people aspire to break bad habits. For instance, some people diet to stop overeating. They exercise to reduce obesity. Habits can hinder or impact your performance and productivity.

That’s why I would share 10 good habits to have to be more successful in life.

1. Begin Your Day with Meditation

I recommend mindful meditation early in the morning. This practice helps you to be in the present moment. Consequently, it enables you to be mindful of challenging situations during the day.

Different stressors may trigger as you go through the day; meditation helps you to remain calm before taking on the challenges.

Personally, it helps me to devise strategies and think about ideas. Meditation is a good habit to have if you want to be connected to what’s significant in your life.

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2. Be Grateful for What You Have

Sometimes, you waste time thinking of what’s not enough. You become immersed in those daunting challenges. However, challenges justify the presence of hope. When you have life, you have expectations. You will be free from challenges when you are six feet under. The only strategy you have to stop focusing on your problems is to focus on what you have.

Gratitude is a time-tested pathway to success, health, and happiness. It redirects your focus to what you have from what you lack. Here’s what James Clear does every day,[1]

“I say one thing I’m grateful for each day when I sit down to eat dinner.”

3. Smile

Can you pause and smile before you continue reading this?

Now here is what just happened based on research conducted by the Association for Psychological Science; you set a pace for living a happier life when you smile. A genuine smile or what’s called a Duchenne smile is a good habit to have if you want to find spiritual, emotional and mental peace of mind.[2]

Smiling induces the release of molecules that function towards fighting stress. The physiological state of your body determines the state of your mind. When you slouch or frown, your mind takes cues relating to unhappiness and depression. But, once you adjust yourself by putting up a smile, you begin to feel a new level of excitement and vibrancy.

Can you smile again?

4. Start Your Day with a Healthy Breakfast

Starting your day with a healthy breakfast is a good habit to have and forms a crucial part of your life. Nevertheless, about 31 million Americans skip their breakfast each day.[3]

If you are fed up hearing that breakfast is a crucial component of your day, you are only fighting the truth. If you want to become more successful, you need to ‘break your fast’ with healthy foods every morning.

This habit is not difficult to form if you usually rush out the door every single morning. You can wake up earlier to fix yourself a meal so you don’t break down during the day.

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Get inspired by these 20 Healthy Breakfast Choices That Will Save You Time.

5. Exercise Daily

One of the good habits to have is to exercise your body and muscles every day. You don’t have to run a marathon or lift a weight. You only need to engage in less strenuous activities that oxygenate your blood and inject endorphins in your body.

Jack Dorsey, the CEO of Twitter, classified exercise as a good habit to maximize his already jam-packed schedule.[4] He said,

‘I wake up by 5, meditate for 30 minutes, seven-minute workout times three, make coffee, and check-in.’

He said on Product Hunt that he follows this routine every day as it gives him a steady-state that empowers him to be more productive.

6. Manage Your Time as You Manage Your Finance

Another good habit is the act of managing your time effectively. This goes a long way to impact your achievement.

Time management is what separates the successful from the rest of the world as we all possess the same amount of time. How you leverage time determines your potential to succeed in life.

So how do you manage your time effectively?

Here’s Jack Dorsey’s recommendation in one of the Techonomy events;

“I accomplish effective time management by theming my days and practicing self-discipline. These themes help me handle distractions and interactions. If a request or task does not align with the theme for that day, I don’t do it. This sets a cadence for everyone in the company to deliver and evaluate their progress”.

And this is Dorsey’s weekly theme:[5]

  • Monday – Management
  • Tuesdays – Product
  • Wednesday – Marketing and growth
  • Thursdays – Developers and partnerships
  • Fridays – Culture and recruiting
  • Saturdays – Taking off
  • Sundays – Reflection, feedback, strategy, and preparing for Monday

No wonder he was able to run two companies when others were struggling with one job.

7. Set Daily Goals with Intentions

Everyone has goals. It may relate to business or personal life. The truth is, we’re all tending towards a particular direction or another. Nevertheless, while long-term goals can offer you direction, it’s your daily goals that you establish that help you develop short-term goals that are essential for your success.

Long-term goals may not give you the motivation you need to keep on. But when you implement your short-term milestones daily, you become fired up, and you can overcome the challenges that come with taking on bigger tasks.

Here’s the main truth:Successful people don’t set goals without establishing their intentions. According to Jennifer Cohen of Forbes,[6]

“What helps you to achieve your desired expectation is ensuring intentions accompany your daily goals.”

Be intentional about your daily goals!

8. Seek Inspiration

It is usually difficult to be inspired for a considerable length of time. Sometimes, you become discouraged and feel like giving up on your goals when things are not working out as intended.

A practical approach to stay on top of the situation is to inspire yourself each day. When you wake up in the morning after meditation, watch some motivational videos, and let the story of great leaders inspire you.

Establish what Anthony Robbins called the ‘hour of power.’ Determine how many minutes you spend but make it count. Inspiration is the fuel for achievement because when you can conceive it in your mind, you can accomplish it.

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Michal Solowow, an investor and the founder of Mitex, a construction company puts it this way,[7]

“The problems I encounter in everyday life motivates me to find solutions. This is a self-propelling mechanism. becoming a billionaire was never a motivating factor.”

9. Save Steadily, Invest with All Prudence

I can exhaust the good habits to have without talking about saving and investing. Most times, you overlook the significance of saving for the future when you are living in your present moment. According to CNBC, a $1000 emergency will propel several Americans into debt.[8]

However, it is not enough to save, and you must invest your fund and be wise with it. If you pay attention to this now, you will set yourself for a life of success in the future. Ensure you save at least six months in your emergency account so you can be prepared for any future emergency.

10. Budget and Track Your Spendings

Benjamin Franklin warned of taking the precaution of little expenses. He said,

“A small leak sinks a great ship.”

It is easy to discard little expenses, but the truth is they always add up. This happens when you fail to budget.

Budgeting is a good habit to have, which can impact your financial life significantly. The money you spend on extravagant lifestyles can be saved and invested in your future.

The Bottom Line

Endeavor to cultivate these good habits to have to become more successful as you journey through life. The quicker you cultivate them, the faster you achieve your goals.

More About Habits

Featured photo credit: Andrijana Bozic via unsplash.com

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Reference

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