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Change Your Mind. 13 Exercises To Become A Creative Genius

Change Your Mind. 13 Exercises To Become A Creative Genius

It is time to de-bunk that myth about creativity being a God-given talent only given to a select few. The reality is that the ability to be creative is within all of us. The notable author Malcolm Gladwell also affirms this in his book Outliers. From chess champions to musical prodigies such as the Beatles, Gladwell highlights the fact that that many creative geniuses in history are simply a product of many hours practicing their craft.

The whole field of Neuroscience, specifically Neuroplasticity is buzzing with excitement with more and more research showing that the brain is very flexible in its ability to learn, acquire different traits, and go through significant changes. As more people are making amazing changes to their brain through training, it should be great encouragement for everyone wanting to cultivate a more creative mind.

Here are 13 exercises to get you started.

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1. Draw something.

Nobody is expecting you to be the next Picasso. And your first attempt may be a stick figure, but drawing has been shown to have significant effects in activating parts of your right brain. Whether it is your coffee mug, your laptop, or your sunglasses, take out a pencil and just start sketching.

2. Origami.

The wonderful Japanese art of Origami is about as creative as creativity can get. Take a piece of paper and turn it into something spectacular. There is no shortage of resources online to get you started on your first crane.

3. Genre jump.

Read something completely outside of your typical genre and style. Find an author that you have never read before and who writes in a style you are not used to. If you typically read romance novels, try read something from an academic journal. Cross over to the literary “dark side” and allow different genres to stretch you. It will allow you to think and write in more creative ways.

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4. Adjective spill.

Look out the window, what do you see? Quickly describe it ten different ways! The tree? Green, lush, tall, rough, beautiful, swaying—get that creativity flowing as you force your brain to throw out some descriptive words.

5. Become bilingual, or trilingual.

A great way to get your creative brain firing new neurons is to start learning that language you have always dreamed of. Pop down to the old second-hand book store and pick up a little phrase book. Start learning a new phrase each day and impress your friends while you are at it.

6. Look for a new life hack.

Always be on the lookout for how you could do something better or different. Use an empty water bottle to separate an egg. Turn your toaster sideways to grill cheese.

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7. Get musical.

The effects of music on the brain is tremendous, not just because of therapeutic aspects but also in the activation of so many different regions. Almost every song can be broken down to a progression of 4 different chords that you can easily learn on guitar or piano. With endless resources online, charge up your creative mind through exposing it to learning music.

8. Travel.

Exposure to a different culture, landscape, foods, and people is an amazing experience in and of itself. It is certainly great for developing your creative mind as it soaks up all the new information. You don’t need to go to the other side of the world either; any environment that is “new” for the mind is beneficial.

9. Lights, camera, action.

Pretend to be someone else for ten or twenty minutes. Put on that southern Texan drawl, or that British East-ender accent. Have a little fun and think of that movie character you have always wanted to play. Putting yourself in another person’s shoes will certainly force you into being creative.

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10. Increase your vocabulary.

Open up your dictionary and randomly choose a word, and then try and use it in a conversation today. There are lots of online dictionaries also that will already have a new word featured for each day. Keep a list and keep adding to it. A larger vocabulary will allow you to be more creative with your words.

11. Paint.

Painting, rather than drawing, adds the major use of color. The combinations and balances that you are challenged with developing will require a creative spark. There is a great connection between the mind and colors. Playing around with varying contrasts will produce creativity.

12. Become an Iron chef.

Pick 4 ingredients out of your fridge or pantry and see what you can manage to come up with. But careful not  to make yourself sick! Also, you could take one ingredient and see how many different ways you could use it.

13. Calisthenics, Parkour, and dancing.

Exercise is absolutely crucial for a healthy brain. Tie exercise together with creativity and you have a great combination. Calisthenics are exercises based off your own body weight. Many of these exercises can be done using furniture in your house or down at the park on the kids playground—people have become quite creative in what they can use. If you are really comfortable with your abilities, then Parkour is a great way to combine exercise and creativity. Otherwise, here is just another reason for you to start taking dance lessons!

Featured photo credit: Schlüsselbein2007 via flickr.com

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Thai Nguyen

Thai's a Mindfulness-Meditation Coach, a 5-Star Chef and an International Kickboxer.

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Last Updated on May 7, 2021

Productivity Boost: How to start your day at 5:00 AM

Productivity Boost: How to start your day at 5:00 AM

I have been an early-riser for over a year now. Monday through Friday I wake up at 5:00 AM without hitting the snooze button even once. I never take naps and rarely feel tired throughout the day. The following is my advice on how to start your day (everyday) at 5:00 AM.The idea of waking up early and starting the day at or before the sunrise is the desire of many people. Many highly successful people attribute their success, at least in part, to rising early. Early-risers have more productive mornings, get more done, and report less stress on average than “late-risers.” However, for the unaccustomed, the task of waking up at 5:00 AM can seem extremely daunting. This article will present five tips about how to physically wake up at 5:00 AM and how to get yourself mentally ready to have a productive day.

Many people simply “can’t” get up early because they are stuck in a routine. Whether this is getting to bed unnecessarily late, snoozing repetitively, or waiting until the absolute last possible moment before getting out of bed, “sleeping in” can easily consume your entire morning. The following tips will let you break the “sleeping in” routine.

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Relocate your alarm clock.

Having an alarm clock too close to your bed is the number one reason people simply cannot get up in the morning. If your alarm clock is within arms reach of your bed, or if you can turn your alarm clock off without getting out of bed, you are creating an unnecessarily difficult situation for yourself. Before I became an early-riser, there were many times that I would turn off my alarm without even waking up enough to remember turning it off. I recommend moving your alarm clock far enough away from your bed that you have to get completely out of bed to turn it off. I keep my alarm clock in the bathroom. This may not be possible for all living arrangements, however, I use my cellphone as an alarm clock and putting it in the bathroom makes perfect sense. In order to turn off my alarm I have to get completely out of bed, and since going to the restroom and taking a shower are the first two things I do everyday, keeping the alarm clock in the bathroom streamlines the start of my morning.

Scrap the snooze.

The snooze feature on all modern alarm clocks serves absolutely no constructive purpose. Don’t even try the “it helps me slowly wake up” lie. I recommend buying an alarm that does not have a snooze button. If you can’t find an alarm without a snooze button, never read the instructions so you will never know how long your snooze button lasts. Not knowing whether it waits 10 minutes or 60 minutes should be enough of a deterrent to get you to stop using it.

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Change up your buzzer

If you use the same buzzer day in and day out, you begin to develop a tolerance to the sound. The alarm clock will slowly become less effective at waking you up over time. Most newer alarm clocks will let you set a different buzzer tone for the different days of the week. If you change your buzzer frequently, you will have an easier time waking up.

Make a puzzle

If you absolutely cannot wake up without repetitive snoozing, try making a puzzle for yourself. It doesn’t take rocket science to understand that the longer your alarm is going off, the more awake you will become. Try making your alarm very difficult to turn off by putting it under the sink, putting it under the bed, or better yet, by forcing yourself to complete a puzzle to turn it off. Try putting your alarm into a combination-locked box and make yourself put in the combination in order to turn off the alarm — it’s annoying, but extremely effective!

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Get into a routine

Getting up at 5:00 AM is much easier if you are doing it Monday through Friday rather than sporadically during the week. I recommend setting an alarm once that repeats everyday. Also, going to bed at about the same time every night is an important factor to having a productive morning. Learn how much sleep you need to get in order to not feel exhausted the following day. Some people can get by on 4-6 hours while most need 7-8.

Have a reason

Make sure you have a specific reason to get up in the morning. Getting up at 5:00 AM just for the heck of it is a lot more difficult than if you are getting up early to plan your day, pay bills, go for a jog, get an early start on work, etc. I recommend finding something you want to do for yourself in the morning. It will be a lot easier to get up if you are guaranteed to do something fun for yourself — compare this to going on vacation. You probably have no problem waking up very early on vacation or during holidays. My goal every morning is to bring that excitement to the day by doing something fun for myself.

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As I previously mentioned, I have been using these tips for a very long time. Joining the world of early-risers has been a great decision. I feel less stressed, I get more done, and I feel happier than I did when I was a late-riser. If you follow these tips you can become an early-riser, too. Do you have any tips that I didn’t mention? What works best for you? Let us know in the comments.

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