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Change Your Mind. 13 Exercises To Become A Creative Genius

Change Your Mind. 13 Exercises To Become A Creative Genius

It is time to de-bunk that myth about creativity being a God-given talent only given to a select few. The reality is that the ability to be creative is within all of us. The notable author Malcolm Gladwell also affirms this in his book Outliers. From chess champions to musical prodigies such as the Beatles, Gladwell highlights the fact that that many creative geniuses in history are simply a product of many hours practicing their craft.

The whole field of Neuroscience, specifically Neuroplasticity is buzzing with excitement with more and more research showing that the brain is very flexible in its ability to learn, acquire different traits, and go through significant changes. As more people are making amazing changes to their brain through training, it should be great encouragement for everyone wanting to cultivate a more creative mind.

Here are 13 exercises to get you started.

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1. Draw something.

Nobody is expecting you to be the next Picasso. And your first attempt may be a stick figure, but drawing has been shown to have significant effects in activating parts of your right brain. Whether it is your coffee mug, your laptop, or your sunglasses, take out a pencil and just start sketching.

2. Origami.

The wonderful Japanese art of Origami is about as creative as creativity can get. Take a piece of paper and turn it into something spectacular. There is no shortage of resources online to get you started on your first crane.

3. Genre jump.

Read something completely outside of your typical genre and style. Find an author that you have never read before and who writes in a style you are not used to. If you typically read romance novels, try read something from an academic journal. Cross over to the literary “dark side” and allow different genres to stretch you. It will allow you to think and write in more creative ways.

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4. Adjective spill.

Look out the window, what do you see? Quickly describe it ten different ways! The tree? Green, lush, tall, rough, beautiful, swaying—get that creativity flowing as you force your brain to throw out some descriptive words.

5. Become bilingual, or trilingual.

A great way to get your creative brain firing new neurons is to start learning that language you have always dreamed of. Pop down to the old second-hand book store and pick up a little phrase book. Start learning a new phrase each day and impress your friends while you are at it.

6. Look for a new life hack.

Always be on the lookout for how you could do something better or different. Use an empty water bottle to separate an egg. Turn your toaster sideways to grill cheese.

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7. Get musical.

The effects of music on the brain is tremendous, not just because of therapeutic aspects but also in the activation of so many different regions. Almost every song can be broken down to a progression of 4 different chords that you can easily learn on guitar or piano. With endless resources online, charge up your creative mind through exposing it to learning music.

8. Travel.

Exposure to a different culture, landscape, foods, and people is an amazing experience in and of itself. It is certainly great for developing your creative mind as it soaks up all the new information. You don’t need to go to the other side of the world either; any environment that is “new” for the mind is beneficial.

9. Lights, camera, action.

Pretend to be someone else for ten or twenty minutes. Put on that southern Texan drawl, or that British East-ender accent. Have a little fun and think of that movie character you have always wanted to play. Putting yourself in another person’s shoes will certainly force you into being creative.

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10. Increase your vocabulary.

Open up your dictionary and randomly choose a word, and then try and use it in a conversation today. There are lots of online dictionaries also that will already have a new word featured for each day. Keep a list and keep adding to it. A larger vocabulary will allow you to be more creative with your words.

11. Paint.

Painting, rather than drawing, adds the major use of color. The combinations and balances that you are challenged with developing will require a creative spark. There is a great connection between the mind and colors. Playing around with varying contrasts will produce creativity.

12. Become an Iron chef.

Pick 4 ingredients out of your fridge or pantry and see what you can manage to come up with. But careful not  to make yourself sick! Also, you could take one ingredient and see how many different ways you could use it.

13. Calisthenics, Parkour, and dancing.

Exercise is absolutely crucial for a healthy brain. Tie exercise together with creativity and you have a great combination. Calisthenics are exercises based off your own body weight. Many of these exercises can be done using furniture in your house or down at the park on the kids playground—people have become quite creative in what they can use. If you are really comfortable with your abilities, then Parkour is a great way to combine exercise and creativity. Otherwise, here is just another reason for you to start taking dance lessons!

Featured photo credit: Schlüsselbein2007 via flickr.com

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Last Updated on February 19, 2019

How to Break Bad Habits: I Broke 3 Bad Habits in Less Than 2 Months

How to Break Bad Habits: I Broke 3 Bad Habits in Less Than 2 Months

The cycle of bad habits is what keeps us living small and stops us from reaching our true potential. Breaking a bad habit isn’t as hard as it seems; despite being a CEO of a company and raising two children, I still managed to break 3 bad habits I had within 2 months. Yes, that’s quitting one habit in less than 21 days.

I took steps to eliminate them one at a time. Habits such as drinking Coke every day, slouching when sitting and not having a consistent exercise routine.

So how did I break these habits? I used the Control Alternate Delete Method (Ctrl Alt Del).

What is this method and why is it so effective? Read on to find out how to break bad habits with this unique method.

How to break bad habits with the Control Alternate Delete Method

    We all notice on some level what our bad habits are. A lot of the time we choose to ignore the negative ways these impact us.

    For me, I was sitting most of the day in front of my computer at work in a slouching position. I drank Coke every single day in an attempt to stay awake. I put off any kind of exercise regime because I felt that it was better to just relax and have fun after a whole day of work. As a result, I was leading a really unhealthy lifestyle suffering from weight gain and back pain.

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    I needed to make a change.

    I started to read books about building habits such as The Power of Habit by Charles Duhigg, The One Thing by Gary W. Keller and Jay Papasan, and The Now Habit by Neil Fiore. After reading all these books, I’ve come up with my own method to quit bad habits — The Ctrl Alt Del Method.

    I started by focusing on just one bad habit, the first one being the sheer amount of Coke I was consuming each day.

    Every day I applied the Ctrl Alt Del Method and after two weeks, not only did I stop drinking Coke every day (I only drank one can in 2 weeks), but I started the better habit of drinking 8 glasses of water every day instead.

    After eliminating one bad habit, I moved on to the other two with this same method and a month later I was:

    • Hitting the gym twice a week.
    • Improving my sitting posture, not only at the office but also at home and everywhere else, improving my back pain.
    • Gaining core muscle which improved my back pain as well.
    • Losing fat around my waist which went from 36″ (considered obese level) to 32″ (normal level).

    If I can improve my life using this method, then so can you. Using this structure to eliminate your bad habits will increase your success and replace your bad habits with more positive ones.

    Control: Master your desire

      Identify your triggers

      Bad habits such as drinking alcohol, smoking and snacking too much trigger the release of dopamine, a feel-good chemical in the brain.[1] Although you might not like the end result, they give you a positive outcome in the moment. This is pure psychology.

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      It’s important to identify what is triggering you to continually act out your bad habit. This isn’t always an easy step because our habits have been built up over a long period of time.

      If you need help in identifying your triggers, here’s a list of common bad habits and their triggers: 13 Bad Habits You Need to Quit Right Away

      Self-reflect

      To help you work out your triggers, do a bit of self-reflection. Ask yourself questions such as:

      • What comfort are you getting from this habit?
      • Why do you need comfort?

      For example, I chose to drink coke because it tasted good and it made me feel good when I was stressed. I slouched only when I sat for too long working on my desk and started to feel tired. I skipped exercises because every day after work I felt I already did enough works and didn’t want to work out.

      If you choose to eat fast food every night, you’re probably telling yourself you’re too busy to cook. But ask yourself why? What are your priorities?

      Maybe you have a lack of self-worth that means you don’t have the self-love to want to look after your health. Perhaps it’s a sign you’re not making enough time for important routines like shopping and creating a healthy meal yourself. Maybe you’ve always had a belief that you’re a bad cook.

      Write a diary

      Write down your thoughts and feelings around this bad habit. Writing things down forces the brain to think harder.[2] This helps you to find the source to your stress or limiting negative beliefs.

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      Alternate: Find a replacement

        Find a positive alternative habit

        Once you think you’ve discovered your trigger, try to find a similar but healthy option. This is where I replaced Coke with lemon water; slouching with simply taking a walk and stretching my back every hour; and chilling at home after work with workout exercises that I actually found fun.

        You could decide to walk to the office instead of driving or getting off the bus earlier to walk. You could switch to a healthier breakfast cereal instead of grabbing a sugary snack when you head out of the door.

        By doing this, you aren’t getting rid of the act altogether like you would if you completely gave something up with nothing to fill that void. This helps your brain accept the improved habit more.

        Create a defence plan

        Everyone has moments of weakness and that want to revert back to the bad habit will rear its ugly head. This is where a plan can help counteract these moments.

        Think of things you can do when the temptations come. For example, if you want to check your phone less, ask your friend or partner to keep it for you or switch it off and read a book. If you’re a starter for an exercise routine, like me, get someone to do it with you to keep you accountable.

        Decide on something you will do once you feel triggered to go back to your old habit. Repeating these positive alternative habits consistently will help wire your brain to see them as your normal new habit over time.

        Delete: Remove temptations

          Remove stuff that reminds you of the bad habit

          Getting rid of anything that reminds you of your bad habit is essential. For example, I got rid of coke in my office and at home and replaced my usual office chair with an exercise ball. It makes it much easier to stop slipping back in a weak moment.

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          Avoid all kinds of temptations

          In the same vein, avoid places or people that you know will tempt you back into that bad habit. Don’t go to the supermarket on an empty stomach to avoid the temptation to buy trashy snacks, don’t drive past that fast food joint but find an alternative route instead, say no more often to the friend you know will get you drunk again this weekend.

          It’s all about not putting yourself in the situation where you’re in danger of relapsing.

          Conclusion

          The Control Alternate Delete Method uses the right steps you need to overcome your need to indulge in your bad habits. Working with your core psychology, emotions and feelings behind your actions is what makes this method effective and easy to apply to all bad habits you have.

          Bad habits are easy to form and making changes can seem difficult but remember that it’s all about consistency and repetition.

          Start using the Control Alternate Delete Method today and you can stop a bad habit permanently.

          What bad habit do you want to put a stop to once and for all? You must set aside time and pick one bad habit to focus on. Start using the steps to increase and maintain more positivity in your life moving forward.

          More Resources About Changing Habits

          Featured photo credit: Picjumbo via picjumbo.com

          Reference

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