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Boredom Can Be Good For You

Boredom Can Be Good For You

Being bored will help you be better at what you do
Big yawn

    There are a great many books, web sites, and training courses today more or less dedicated to the idea that being bored is a major sin, for which the only cure is to find ways to be busy and productive every waking moment. People who follow this idea are constantly on-the-go — any feelings of boredom quickly smothered with yet more activity.

    At work, at home, at play, each moment must be filled with things to ward off the slighest possibility of being bored. As a society, we’re over-stimulated to the point of mania, like hyper-excited children in those few moments at a party before it all goes wrong and everyone starts crying. I suspect the rise in ADHD isn’t only due to eating strange chemicals in the diet; we’re training ourselves to require continual distraction, reducing our attention-span to less than a few seconds before we’re bored again.

    It used to be only teenagers who sighed, “I’m so bored!” Now almost everyone acts as if not having something truly exciting to do every moment is either the first sign of senility or — much worse — positive proof that they, and their careers, are gone, past it, over the hill, on the way towards oblivion.

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    Yet boredom is, in reality, crucial to any ability to be truly productive, let alone effective. If you’re flat-out busy and engaged all the time, you may feel important, but the reality is different. It’s those who are constantly distracted with activities who are most likely to be headed towards a nasty let-down.

    Busyness is a great excuse for becoming tired and repetitive

    The trouble is that people who are afraid of being bored soon become too busy to stay effective. In all their rush and haste to stay active, they have no time left to think about what they are doing, let alone add any new tricks to their repertoire. Besides, just sitting around in some classroom learning stuff is so . . . boring. I want to be out there, in the thick of the action, doing things.

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    Of course, being so active makes you tired, but resting is boring too. With the help of a lot of coffee, some superficial excitement, and a great deal of sheer determination (plus youth), you can get through on remarkably little sleep. And once you get into the habit of keeping your mind racing, ready to leap into the next crisis, you’ll find it hard to sleep anyway, until you are so exhausted your body rebels and knocks you out. Who cares what this is doing to you, physically and mentally? That’s years away, whatever it is. Plenty of time to worry about that when you’re old.

    It’s not true, sadly. A large proportion of Americans are chronically sleep-deprived: a situation that is known to have serious present and long-term ill effects on both body and mind.

    How boredom will help you towards success — if you let it

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    Being bored turns your mind inward and encourages reflection. When you’re rushing about, there’s no time to think. When you’re bored, there’s nothing else to do but think. The fashion today may be to admire action heroes and denigrate the power of the mind, but fashion never made anything right. With time to consider what you’re doing and why, you may just come up with some useful questions about the direction you’re headed in. We may be living in an age full of self-regard, but that doesn’t mean people spend much time in introspection. It’s more like they keep looking at themselves in a mental mirror, seeing how they look on the surface. They don’t go any deeper.

    Boredom is nearly always essential to creativity. It isn’t true that creativity is mostly sparked by having a specific problem to be solved. It’s far more likely to arise because the person is bored with the way something has been done a thousand times before and wants to try something new. That’s why new movements in technology, the arts, and even public life usually start when there are still plenty of people polishing and refining the current approach. They don’t begin because what is being done now is totally played out; they begin because a few people decide that’s boring and start playing around with how to change it.

    Boredom stimulates the search for better ways to things like nothing else does. How many improvements in processes and ways of producing things have come about because the people doing the job are so damn bored with going over same thing again and again? My guess is that it’s the single biggest spur to working smarter, far exceeding cost-cutting or abstract ideas of ‘constant improvement’. It’s become a truism that vast amounts of creativity and improvement are available from simply asking those who do some job how they might do it better. Those dull places where processes never change, and people spend their working days with minds numbed by boredom, relieved only by gossip, get that way because the people in charge are control freaks who can’t stand that anyone might have an independent idea.

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    Boredom is an essential step in falling asleep and getting enough rest. Watch almost any animal. If they’re stuck somewhere with nothing to do, they go to sleep. It’s the natural thing to do. We do it too. People usually can’t sleep because their minds are too active. They’re thinking about what they will do tomorrow, worrying about what they did today, or mad because they ought to be asleep and aren’t, and lying here wide awake is so boring. If they would only give in to being bored — relish how dull everything was and how there was nothing to do or think about — they’d be asleep in a matter of moments. But their minds are trained to seek constant stimulation. Even when they fall asleep, those minds fill the night with dreams of frantic activity. No wonder they wake up feeling tired.

    The next time you find yourself saying, or thinking, that you’re bored, be happy. You’ve just been handed a gift you can use in any of these ways. If you do, you’ll find that being bored is sometimes the very best state to be in.

    Photo credit: Jessica Lim

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    Last Updated on November 27, 2020

    15 Office Design Tricks That Will Increase Your Productivity at Work

    15 Office Design Tricks That Will Increase Your Productivity at Work

    Where you work has an enormous impact on how you work – on your ability to focus (and stay focused) and your overall ability to be productive. That means the design of your office, whether you work at home or in a larger company environment, is of supreme importance. This isn’t just about Feng Shui, this is about producing results and getting things done.

    According to studies done on workplace and productivity, the most significant factor in determining an employee’s ability to focus is their physical environment. In fact, it’s been said that a well-designed office can increase your productivity about 20%. However, despite the studies and statistics, nearly half of the employers interviewed don’t consider workplace design a good business investment.

    So what is a productivity hack to do? What if you work in an environment that doesn’t promote focus?

    Check these 15 factors and make changes where you can. A little adjustment can produce a lot of impact.

    Lighting

    Lighting is one of the most important factors in staying focused and feeling inspired to create, yet it’s one of the most overlooked and least invested in. Bad lighting can cause fatigue, eyestrain, headaches and overall irritability. Dark spaces can actually produce depression.

    If you work in a company office:
    You probably have no control over your general lighting so bring in your own, if need be. Consider using natural light bulbs or a light therapy device.

    If you work from a home office:
    Open the windows and doors and let natural light in. Using lamps in a variety of areas for cloudy days or when it’s dark.

    Chair and Table

    If you’ve ever sat at a desk to do work but found yourself adjusting, stretching and moving too often to actually stay focused, then you’re aware of the importance of having a correctly fitted table and chair. In today’s work environment where so many of us are sitting for most of our day, it is critical that your throne fits your body probably.

    Consider these quick ergonomic checks:

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    • Eyes 24-36 inches from the computer screen. The top of the monitor should be below or at eye-level.
    • Feet should be on a foot rest or resting on the floor.
    • A slightly reclined chair posture is best to reduce pressure on your spine and minimize lower back pain.

    If you work in a company office:
    Ask for an adjustable chair. Add pillows for your lower back or bum, if you need it. Many companies will also provide risers for computers to adjust the height of your computer screen (and a separate keyboard to keep your hands and wrists in the ideal position)

    If you work from a home office:
    Invest in a decent chair or at least use a few pillows to make the chair more comfortable. If the table is too high, add pillows to your chair. If it is too low, consider buying leg risers from your local hardware store and using books beneath your computer to raise the screen. Use a separate keyboard.

    Clutter

    Your mama was right, it’s important to clean up your room. Clutter may help the creative mind create, but it isn’t necessarily helpful for focus and productivity.

    If you work from a company office: While you can’t control the cleanliness of the office at large, do keep your own environment around you clean. Spend 10 minutes every morning or evening making sure things are put away, filed, organized and generally out of sight so you’re not distracted by it later.

    If you work from a home office: Because you work from home, the entire house or apartment is potential for distraction. If you can afford it, hire a professional cleaning service to keep your home clean. If not, schedule a specific day and time to clean your home. Commit to doing daily pickup at a specific time. And spend at least 10 minutes every day making sure your office  is organized and tidy.

    Room Color

    The colors around us all have an effect on our moods and brain function. It evokes both a physical and emotional response. So choosing the right colors for your work space has the ability to affect your productivity. For instance, blue has been said to illicit productivity. Mind you, too much of anything can be overwhelming, even color.

    If you work from a company office: Bring in items from home that are a certain color that inspire you and keep you focused. Use postcards, magazine cutouts, even just blocks of color will do.

    If you work from a home office: If you work from home, you have much more control over the colors around you. Consider repainting a wall, adding color to the table you work at, or hanging pictures that are dominated by a specific color.

    Room Temperature

    Most offices keep their temperatures around 65-68 Fahrenheit but it turns out that this might not be good for productivity. Warmer rooms actually make people more productive.

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    If you work from a company office: Most offices are regulated by somebody else, so bring a space heater, sweaters and blankets to your work space.

    If you work from a home office: Depending on the season, open the windows or adjust the heat or a/c so that you’re more comfortable and warm. Pile on the sweaters in the winter or add a space heater to your feet.

    Room Scents

    Like the color of the space you work in, our sense of smell can powerfully affect our mood, mindset and thus our productivity. Consider adding scents to your work space to jar your mind into focus when you start to notice yourself drifting off.

    Try using these scents to stay focused:

    • Pine – Increases alertness
    • Cinnamon – Improves focus
    • Lavender – Helps to relax you during a stressful work day
    • Peppermint – Lifts your mood
    • Citrus (any) – Wakes you up  and lifts your spirits

    If you work from a company office: Most people will not appreciate added scents to their work environment so you’ll need to keep it subtle. Keep essential oils in your bag or drawer and when you’re in need of a boost put a few drops on a handkerchief or cotton ball.

    If you work from a home office: Use candles, incense or essential oils. You can also simmer herbs and spices in the kitchen to fill your home with a warm scent.

    Noise Level

    The noise level in a work environment can vary greatly depending on the size of the team you work with, the office design and company culture. But make no mistake, the noise around you affects your ability to stay on task. Not only can it be distracting, it can also raise stress levels making your ability to sustain productivity far more difficult.

    If you work from a company office: Bring in noise cancellation headphones and use music services like Spotify or Songza and choose concentration boosting sounds, like white noise.  Find out if your office offers quiet work spaces for times when you need the utmost focus.

    If you work from a home office: Sometimes the complete quiet can be as distracting as an office. Use a service like Coffivity to mimic the noise of a coffee shop, which has been said to help with concentration.

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    Air Quality

    Air quality can drastically affect our ability to focus and think clearly. Get this: OSHA estimates that the total annual cost of poor air quality in office environments costs employers $15 billion “due to worker inefficiency and sick leave.” Yeah, it’s serious business.

    If you work from a company office: Talk to them about installing air filters. If there is a way to bring in fresh air through windows or doors, arrange to have them opened for at least a portion of the day. If nothing else, get a personal air filter to have on your desk or nearby.

    Also, get a plant (or better yet, have the company buy and use more plants in the office!). Plants are great at filtering the air and providing clean, purified oxygen.

    If you work from a home office: Open windows and doors and let in the fresh air. Install an air filter or get a portable air filter to keep near your desk. And, yes, you too should get a plant.

    Different Spaces

    If you can manage it, give yourself more than one space to work from. Putting yourself in a new space with different qualities and things to look at quite literally shifts your brain and helps you stay focused.

    If you work from a company office: Many offices offer a variety of environments to work from: your personal space, lobbies, break out rooms, conference rooms, kitchens and eating areas and, if you’re lucky, they also provide lounge areas. Use all these spaces to vary your routine. Make sure your supervisor knows so they don’t think you’re slacking off and know tat you’re actually getting more done!

    If you work from a home office: If you work at a desk, add a comfortable couch or chair to the room. If your space is less flexible or ultra tiny, think about more creative ways to change your work space. Rotate the pictures on your walls every couple of days. Sit on the other side of your desk. Get a lamp and multiple colored bulbs. Or go work at a café, the library or in a park.

    Organization of People

    Most employers organize employees around job function or in specific divisions. Instead, studies show that people are more creative and productive when they are sitting with colleagues that share the same goal or client. Not only are you able to get answers and generate solutions quicker, but because you’re directly accountable to the people around you, you’re more likely to stay on task and productive.

    If you work from a company office: Ask your employer if you can experiment by clustering your group together in a conference room for a day or a week. Get feedback from everybody involved. Show the results. If your company won’t make permanent adjustments, perhaps they’ll allow you to work together a couple times a week when the conference room or lounge area is free.

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    If you work from a home office: This is a little bit more difficult because when you work at home you’re not with colleagues. You can recreate a similar space digitally, however. Create a Skype group and have everyone logged in during working hours. You can do morning accountability and check-ins while remaining available for questions, solution-finding and general banter that promotes creativity.

    Idea Storage

    Ever been working hard when you’re suddenly distracted by a great idea? At first you try to push it away, but then the next thing you know you’re 20 pages deep into an online search on the topic. Ideas should be encouraged and cultivated, but when they come right in the middle of another task it can be incredibly distracting. Instead, create a place to store your ideas that’s easily accessed from your work space.

    For both a company and home office: Keep pads of paper around, have a chalk wall, get a white board – when you have a spark of inspiration write it down right away to get it out of your head then return to the task at hand. Then, at the end of the day or when you have free time, collect all the ideas and review them. With a little time and space you can better decide if it’s worth pursuing or better to leave it on the back-burner.

    Refreshment

    Our brain needs nourishment to keep going, especially when we’re driving hard and staying focused. You can let a rumbling stomach go on for only so long before the brain shuts down. Assuming your different is like wanting your car to keep driving without having to stop and fill it with gas. A novel idea, but not realistic.

    If you work from a company office: Pre-make snacks for the day and/or week. Or, bring in prepackaged snacks. Keep in mind that junk food has properties of diminishing returns so if you’re buying your food prepackaged think nuts, fruit, unsweetened yogurts, and hummus and crackers. Likely, your company provides coffee, tea and water so you don’t have to worry about supplying that for yourself.

    If you work from a home office: If you work from home, this can be a key distraction. Try to reduce the number of times you walk into the kitchen each day. To do this, keep quick and   easy snacks pre-made or prepackaged ready and near your desk. Keep a water bottle nearby. And consider bringing a kettle into your office and stocking tea and coffee so you’re   not tempted to wander around the house and lose time poking through the pantry.

    Bring in Nature

    We are biological creatures, first and foremost. So we are deeply affected by our access to (or lack of) the natural world. It’s important for our psychological and physiological functioning, which directly affects our ability to be productive.

    If you work from a company office: If you don’t have windows in or near your work space, bring in pictures of the outdoor world. Keep a picture of something natural as your screensaver and/or desktop wallpaper. Take walks outdoors at lunch or in between major tasks. Just a few minutes outside in the fresh air and sunshine can boost our mood and shake out the doldrums. Be sure to add a plant to your desk, too!

    If you work from a home office: Keep the shades open and, if you can, let in fresh air. If you can’t see anything natural out of your window, keep pictures of the natural world as your screensaver and/or desktop wallpaper. Take walks. Or, just step outside and put your feet on the ground. Put plants in your office – research shows that having live plants in your office makes you more productive, happier and less stressed.

    Digital Space

    For most people, our primary work is housed within our laptops and our physical environment simply the backdrop to our digital lives. Make sure your computer has software that helps you sculpt the digital environment that best elicits productivity. Use focus apps like this one or this to decrease distractions. Or design your day using intervals with an app like this one to keep you at your peak focus throughout the day.

    Featured photo credit: Phil Desforges via unsplash.com

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