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9 Awesome Speaking Tricks You Haven’t Tried

9 Awesome Speaking Tricks You Haven’t Tried

A couple of years ago, I decided to do something about my fear of public speaking. Like any fear, it was a self-limiting belief that was a constant burden.

I joined a Toastmasters club, researched best practices and found interesting research from fields like psychology, sociology and business.

Armed with this experience and knowledge, I was able to hack my speaking skills and get better at a fast pace.

Speaking in public is a challenge. But it can definitely be overcome–and even become something you enjoy–by following some awesome speaking tricks that I will share with you today.

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I have them listed by tricks for You and tricks for Them.

Speaking tricks for you are hacks that will help you become more confident, relaxed, and at ease when speaking.

Speaking tricks for them are hacks that will help make you a more effective and entertaining speaker.

FOR YOU:

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Find your idol

I can’t speak like Tony Robbins or like Martin Luther King. Their speaking styles are different from mine. So when I am trying to become a better speaker, I don’t see them as my idols. Instead, I look for great speakers that are like me. People like Malcom Gladwell and Alain de Botton are perfect idols for me to learn from. They are more pensive and light-hearted, like me. Look for speakers who are more like you and learn from them.

Meet the strangers

Before I speak, I always try to meet as many people in the audience as I can. By doing this, I have turned a bunch of strangers into familiar faces. I am also able to find the “friendly face”. This is someone who is naturally supportive and enthusiastic. They are the person you can go back to whenever you’re speaking and feeling nervous or need a morale boost. There’s always at least one in the group — another reason to meet your audience!

Touchy touchy

Think of pictures taken of the aftermath of a disaster. You’ll see a lot of people hugging and embracing each other. When going through a challenging situation, we crave human touch, and standing in front of a crowd to say a few words is definitely challenging. If you feel overwhelmed or scared, use this speaking trick: gently press your thumb and ring finger together and rub them together. You can also clasp your hands every now and then. It’s a subtle, but effective, way to make yourself feel safer.

Move!

Your audience is listening to every word you are saying (hopefully!). This is when you need your wits. Research shows that when our bodies are on the move, our brains gets more oxygen, which helps increase mental sharpness. (Yet another reason to add some physical activity to your day). Find ways of moving around during your speech. Walk from one end of the stage to the other. Use your body language to deliver your message. Ditch the podium and expand your space. Whatever you can do to get oxygen flowing to your noggin.

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FOR THEM:

Keep it simple

You may be telling people a guaranteed way to making one million dollars, but if that message is too elaborate, you will lose them to Angry Birds. Use the rule of three when building your speeches. All speeches must have no more than three key messages you want you audience to learn. Think of those three things and build your speech around them.

Say it again and again and again

The Big Lie is a sociological phenomenon that describes how anything, even a lie, can become true in your head by pure repetition. Business leaders say they need to deliver a message at least seven times for it to be well known. This tells you that anything important must be repeated as much as possible. Find ways of delivering the same message in different ways so that it sticks.

Tell me a story

We love stories. Storytelling is as old as writing and drawing. Mythology and religion have thrived in part because they use many stories to describe truths and beliefs. Most if not all great speakers are also fantastic storytellers. And telling a story is not hard. It’s quite easy, just follow this method: talk about the past, then about the present, and finally about the future. It sounds simplistic, but this is how all good stories are built.

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Time is subjective

Tempo is how fast you speak, and it’s crucial for delivering your message with clarity. One day I rehearsed a speech for my fiancee. At one point I cringed at the extra long pause I took. Afterwards, I asked her for feedback she didn’t even mention it. She said there was no such pause in the speech, and that I should slow down, as I was going too fast. When you are speaking and have the spotlight, and so time feels a lot faster because of this heightened sense of awareness. Consider that when you are speaking. Aim for speaking a bit slower than usual.

Boo!

Human attention is short. This has even been quantified by John Medina, a cognitive scientist and writer of Brain Rules. After 10 minutes, people’s attention starts to drop when they are in a passive role, like being in a meeting, a classroom, or listening to your mom talk to you about multivitamins. To prevent this from happening when you have the floor, add something intriguing every now and then. A stunning visual, a controversial question, or a funny story. Do as much as you can to defy your audience’s expectations, and you’ll keep their attention throughout.

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Last Updated on September 20, 2018

8 Ways to Train Your Brain to Learn Faster and Remember More

8 Ways to Train Your Brain to Learn Faster and Remember More

You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

Well, here is how to train one of the most important parts of your body: your brain.

When you train your brain, you will:

  • Avoid embarrassing situations. You remember his face, but what was his name?
  • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
  • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

So how to train your brain and improve your cognitive skills?

1. Work your memory

Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

What is the simplest way to help yourself remember what you see? Repetition.

For example, say you just met someone new:

“Hi, my name is George”

Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

Got it? Good.

2. Do something different repeatedly

By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

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And guess what? With enough repetition you made that happen!

But how does this apply to your life right now?

Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

3. Learn something new

It might sound obvious, but the more you use your brain, the better its going to perform for you.

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For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

4. Follow a brain training program

The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

5. Work your body

You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

6. Spend time with your loved ones

If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

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If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

7. Avoid crossword puzzles

Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

Are they fun? Yes. Do they sharpen your brain? Not really.

Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

8. Eat right – and make sure dark chocolate is included

Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

The bottom line

Now that you know how to train your brain, it’s actually time to start doing.

Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

Featured photo credit: Unsplash via unsplash.com

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