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Last Updated on March 2, 2021

8 Dreadful Effects of Procrastination That Can Destroy Your Life

8 Dreadful Effects of Procrastination That Can Destroy Your Life

The negative effects of procrastination can range from simply missing a deadline on an important task to something more long-term, such as a missed opportunity that kills a dream. Some of us might be lucky enough to identify our tendency to procrastinate in time and still do something about it.

For others, it can have long-lasting effects that resonate throughout their lives.

The reason we procrastinate varies from person to person and is not always obvious. Sometimes, it is a hidden fear that we don’t want to acknowledge, or it could even be as simple as not wanting to do something because it just doesn’t motivate us.

Whatever the reason may be, if you know you are a procrastinator, you should be careful, as it has far more damaging effects than you may realize. You can find out if you’re a chronic procrastinator with this free assessment: Are You a Chronic Procrastinator?

Here are the 8 most common effects of procrastination that can destroy not only your productivity, but your life.

1. Losing Precious Time

How much time have you wasted procrastinating?

The worst thing about procrastinating is the moment you realize that you are two, five, or ten years older and nothing has changed.

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This is a terrible feeling because you can’t turn back the hands of time; you just have to live with the helpless feeling of regret. There is nothing worse than feeling frustrated at yourself, knowing the situation could have been so different if only you had taken that first step.

2. Blowing Opportunities

How many opportunities have you wasted because you didn’t take advantage of them when they were there? This is when the effects of procrastination make you really want to kick yourself.

What you don’t realize is that the opportunity could have been life changing, but you missed out on it. Most opportunities only come around once; you are never guaranteed a second chance.

Opportunities are the world’s way of giving you more, so do yourself a favor and grab them with both hands as soon as they present themselves.

3. Not Meeting Goals

Procrastination seems to come on with full force when we entertain the thought of goals, of wanting to achieve or change something. You might have a strong desire to change, but you just can’t seem to take the first step forward.

This is normally confusing and perplexing; you might find yourself thinking, “Why is it so hard to go for something that I want so badly?” Only you can answer that; you’ll have to explore a little deeper into the resistance.

We set goals because we have a deep desire to better our lives in some way. If you don’t do this because of procrastination, you reduce the possibility to better your life.

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Uncover the root cause behind your procrastination if it’s preventing you from achieving your goals, or you may never attain them.

And if you need a bit of help in reaching your goal, The Dreamers’ Guide To Taking Actions And Reaching Your Goals is what you need. It’s a free guide that will help you tackle your procrastination behavior and craft an actionable plan to start to reach your goal. Grab your free guide here.

4. Ruining a Career

The way you work directly affects your results, how much you achieve, and how well you perform, so the effects of procrastination can end up being detrimental to your career.

Procrastination may prevent you from meeting deadlines or achieving your monthly targets. What consequence will this eventually have on your career?

You might miss out on promotions or even be at risk of losing your job. You can try to hide it for a while, but don’t doubt that long-term procrastination at work will almost certainly ruin your career.

5. Lower Self-Esteem

This is one of the vicious circles you might find yourself in. We tend to procrastinate because low self-esteem makes us feel that we won’t be able to get a task or project done the right way. Unfortunately, procrastinating only increases feelings of low self-esteem, making us doubt ourselves even more.

One study involving 426 college students found that “academic procrastination was negatively predicted by self-esteem, and self-control”[1].

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When we have low self-esteem, we hold ourselves back, feel unworthy of success, and begin to self-sabotage. Procrastination eats away your confidence, slowly but surely.

If this resonates with you, focus on building your self-esteem instead of holding on to the illusion that you should be able to do something, as this makes you force yourself into something when you are not ready.

6. Making Poor Decisions

Poor decision making is one of the worst effects of procrastination. When you procrastinate, you make decisions based on criteria that most likely wouldn’t be there if you didn’t procrastinate, like pressure to finally make a decision because time is running out.

Emotions heavily influence the decisions we make, and procrastination increases negative emotions, which can push us into making decisions that don’t serve us in the long run.

Instead of rushing through decisions while procrastinating, write out all the possibilities and find a calm moment to analyze the pros and cons of each.

7. Damage to Your Reputation

When you keep saying you will do something and you don’t, your reputation gets tarnished, as nobody wants empty promises. Besides damaging your own reputation, you are damaging your self-esteem and self-confidence. You will find that it gets easier to procrastinate each time because you are not surprising yourself anymore.

People could stop depending on you and hold back on offering you opportunities because they could be worried that you will simply procrastinate, leaving them to clean up the mess.

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Even if you already have a reputation of being a procrastinator, you can turn it around. Next time someone asks you for something, use all of the tools at your disposal to get it done on time. Each time you fulfill a request, your reputation will begin to build back up, which will lead to more opportunities and better relationships with those around you.

8. Risking Your Health

Among the effects of procrastination are mental health problems like stress and anxiety, and these in turn are linked to health issues. If your procrastination leads to feelings of depression, this will start to affect other areas of your life.

If you procrastinate too much with something, it will most likely start to stress you out and cause anxiety, especially when other people or things are involved, and all of this can lead to poor health outcomes.

Another way that procrastination can affect your health in the short term is when you continually put off check-ups and postpone appointments or things you need to do, such as exercise. The problem only gets worse and the consequences more dire.

Final Thoughts

The effects of procrastination may not seem all that bad at first, but over time, those effects can build, leading to stress, anxiety, broken dreams, and low self-esteem. Instead of letting procrastination take hold, take the time to develop time management techniques to help you deal with it when it appears.

In a study on procrastination interventions, researchers discovered that cognitive behavioral therapy significantly reduced procrastination and, furthermore, “reduced procrastination more strongly than the other types of interventions”[2]. If you find yourself continuing to struggle with procrastination, cognitive behavioral therapy may be a great option to try.

You can also check out this video to get started on changing your mindset around procrastination:

More on Overcoming the Effects of Procrastination

Featured photo credit: NordWood Themes via unsplash.com

Reference

More by this author

Kirstin O´Donovan

Certified Life and Productivity Coach, Founder and CEO of TopResultsCoaching

How to Be Productive: 4 Tiny Tweaks to Make in Life 10 Negative Thoughts We All Have and What to Think Instead 8 Dreadful Effects of Procrastination That Can Destroy Your Life 18 Best Time Management Apps and Tools (2021 Updated) 22 Hardest But Most Important Things You Must Do To Achieve Success

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Last Updated on April 8, 2021

9 Strategies To Stop Putting Things Off And Start Getting Things Done

9 Strategies To Stop Putting Things Off And Start Getting Things Done

Life is exciting, and it offers many opportunities to experience moments of pure exhilaration. You’ve no doubt experienced that feeling of being in the clouds as you think about all the good things happening in your life. It’s also frustrating when things don’t work out as planned. It’s common for unexpected challenges to send our minds into a dark spiral. It feels like nothing is going right in moments of challenge, and everything around you is falling apart.

We all start each day, week, month, and year with good intentions. We know that to experience the benefits of accomplishing our goals, we have to stop putting things off. However, the daily work that it takes to achieve our major life goals is not always straightforward. It’s hard work, and for that reason, too many people settle for a “good enough” life.

The good news is that there are definite strategies you can use and mindset shifts you can make to stop putting things off, accomplish every goal you have, and live a life most people will only dream of creating.

Here are nine essential ways to accomplish your goals and stop putting off the work it takes to create a life of success and accomplishment.

1. Start With a Vision for What Accomplishment Looks Like

People often don’t accomplish their goals because they don’t have a clear picture of what success and accomplishment would mean to them. Successful goal setting starts with clarity on what you want to accomplish. Putting things off can be traced back to a lack of clear goals.

Your vision fuels your purpose and the action you take each day. To stop putting off working on your goals, take some time to get very specific about all the things you’d like to accomplish in your relationships, work, business, finances, friendships, health, and social impact.

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Creating a vision board can help because we as humans are visual by nature. That can be as simple as changing your phone screen saver to an image of what success and accomplishment mean to you. You have to know where you’re going if you hope to get there.

2. Set a Realistic Plan and Stick to It No Matter What Is Thrown at You

Being organized can be your best strategy to put off procrastination. Along with being clear about your vision for accomplishment, you should have a realistic and specific plan for how you’ll spend each day and take action. Whether it’s a once-a-week planning session or spending some time each night planning out the next day, have a roadmap that takes the stress out of what action to take and how to take it.

When you plan, you wake up with a purpose, which helps you avoid endlessly wandering through your days not knowing what you should be doing. When you have a plan, don’t let the unexpected challenges of life throw you off. Commit to following your plan and not putting things off.

3. Start Each Day With Things That Are Just for You

The needs and desires of others tend to dominate our priorities. We start our days with urgent requests and the things other people want from us. Starting your day with other people’s tasks is the quickest way to put off working on your goals.

To accomplish your goals and stop putting things off, start every day with tasks, goals, and moments that are just for you. Spend the first part of your day doing what you want to do and on the things that move you closer to your goals.

As you start your day by prioritizing yourself, you’ll accomplish more of your goals and then be able to give to others from a place of strength. Don’t put others first and end up with not enough left for yourself—that’s when you’ll put things off because you won’t have the necessary energy.

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Make yourself and your goals a priority. Your dreams, desires, and goals should have the primary position in your decision-making. What you want to accomplish is important and deserves your full attention.

4. Commit to Making Consistency Your Only Option

The best way to accomplish your goals is by embracing and committing to consistency. As you do the daily work over a period of time, you’ll take a step back and realize you’re closer than you think to accomplish your goals.

Consistency has to be your only option if you want to stop putting off all the things you know you want to accomplish. Stop looking at the complete picture of what you want to achieve because that will overwhelm you. Focus on breaking your goals into bite-sized chunks that are digestible and lead to quick wins.

5. Stabilize, Optimize, and Expand

You create success when you use the “stabilize, optimize, and expand” growth strategy.

  • “Stabilize” means you get consistent with taking action on your goals each day. You get to a place where the resistance and struggle don’t keep you from putting in the work. You build healthy habits and make this work a lifestyle shift.
  • “Optimize” means you look at your planning, daily action, your goals and see where you can optimize each part of your process. Optimization helps expedite growth as you tweak what’s working and eliminate what needs to go.
  • “Expand” means you set bigger goals and commit to accomplishing the things that feel impossible. The expand phase is when you experience exponential growth because you’re moving beyond what’s comfortable.

This simple but effective framework can give you a roadmap to accomplish more of your goals and stay off from putting off the things you want to achieve. Your goals are complex and should be treated as such. You need to evaluate and adjust.

6. Celebrate Your Progress

One of the reasons people put off working on their goals is because they never celebrate their process. You’re not a robot.

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As you experience each win—no matter the size of that win—you should celebrate the progress as if you won the Olympics. You have to be your biggest cheerleader in the journey to becoming your best you.

While most people think accomplishing their goals is the key to growth and consistency, experiencing progress is the real driver. When you make progress, you’re motivated and hungry for more. Amplify that feeling by celebrating each moment of accomplishment.

7. Add More Fun Into Your Goal-Setting

“All work and no play” makes the work feel like work. It would help if you worked hard on your goals, but hard work can be sustained for more extended periods of time when you mix fun into your schedule. You put things off when you’re not excited about what you’re doing.

To accomplish your goals, you should add hobbies and activities you enjoy into your planning. It breaks up the pressure and helps you genuinely appreciate life and its experiences. Tapping into fun is a great way to build a successful life with balance.

You can also make fun a reward for not putting things off. When you make progress, you reward yourself with pleasurable experiences. It can be a motivating prize and the inspiration you need to stop putting things off.

8. Be Intentional About Living Your Best Life

You’ll accomplish your goals and stop putting things off when you’re intentional about your decisions and are committed to living your best life. Only you know what your best life looks like and what you want to accomplish, but intentional action to get there is how you’ll make a life of accomplishment your reality.

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Putting things off happens when your plan is not built with intention. You accomplish your goals when every action you take is aligned with your values and purpose. You create a remarkable life when you make progress and consistently pursue your goals.

9. Purge Negativity in All Its Forms

One of the most commons ways people sabotage their goal accomplishment is by letting negativity creep in. This can be:[1]

  • negative people trying to convince you that your goals are impossible because those people have already settled in their lives;
  • experiences you know will frustrate you, but you do them anyway because of pressure or a sense of obligation;
  • unhealthy relationships that don’t support your efforts to create a better life and are codependent.

No matter the negativity, purging it is the best way to stay focused and motivated to continue accomplishing your goals. It can hurt to purge things and people, but it’s the best strategy to stop putting things off and achieve your goals.

Final Thoughts

Nothing stops you from setting and accomplishing your life, work, career, relationship, or business goals. It’s not easy, but it is possible with a plan and commitment to doing the work to become the strongest version of you.

The question you have to ask yourself is, what happens if you decide to keep putting things off and neglect the goals you want to accomplish?

Don’t be the person that finds out the answer to that question. Work hard and refuse to settle for a good enough life.

No matter what you’ve been through, what happened in your past, or any setbacks you’re experiencing, you can accomplish your goals and live a life full of incredible experiences. It starts right now and when you stop putting things off.

More Tips on How to Stop Putting Things Off

Featured photo credit: Magnet.me via unsplash.com

Reference

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