Advertising
Advertising

Last Updated on December 4, 2020

7 Ways To Stop Being Lazy And Start Getting Things Done

7 Ways To Stop Being Lazy And Start Getting Things Done

“I’m going to take a lazy day today.”

Okay, there’s nothing wrong with this. It’s called a day off, and it’s a magical thing.

But when every day is a “lazy day,” there’s a problem. Sometimes we just need a kick in the butt to get us up and moving, so we can handle our business effectively.

Often, laziness has a deeper and darker cause that we don’t want to think about, let alone acknowledge. Here are 7 ways to stop being lazy and become more productive.

1 Find Out the Root Cause

Are you burned out from working 27 hours a day, 9 days a week since before you can remember? This is a signal that you need a rest or a change.

Advertising

Human beings are not meant to work all the time. Our paleolithic ancestors worked, on average, about 20 hours a week. (Yeah, we members of modern society are getting hosed.) Maybe you feel overwhelmed, are afraid to fail at the task, or you just don’t want to do the task; these are discrete problems with separate solutions.

Finding out the root cause of your laziness can help you make the changes you need to make to be a more effective and energetic person.

2. Find Your Passion for the Work

You started doing what you do for a reason, but sometimes, even the tasks we love the most can become dreary and mundane. When this happens, remind yourself why you started doing it in the first place.

You must have had a passion for it at some point, or you wouldn’t be bothering with it. Remind yourself of the good points of the work, not just the parts that suck.

3. Break up Your Time

People work more efficiently when they have ample rest time. Working in short, focused bursts is far more effective than trying to slog through the task all at once. Not only will you be happier with the end product, but you’ll feel better and more energized after completing it.

Advertising

Learn about The Importance of Scheduling Downtime.

4. Look at Ways You Can Do the Task More Efficiently

When possible, work smarter instead of harder.

We’ve already talked about why working hard doesn’t work as well. If you can find a better way to do the task, you’re more likely to enjoy it because you’re not simply performing the task by rote, but rather, using your creativity and imagination to their best effect. This will make you feel better about the job and probably enjoy it more, too.

Try these 12 Ways to Work Smart.

5. Ask for Help or Support

Sometimes, we just need a little extra backup. There’s nothing wrong with asking for help from a more motivated coworker, friend, or family member. This is a useful way to get you up and moving, because they will motivate you to do the task.

Advertising

At the same time, you may be doing them a favor by motivating them to work harder. A little friendly competition never hurt anyone!

Learn How to Ask for Help When You’re Afraid To Do So.

6. Think About Why You Don’t Want to Do the Task

This sounds like a rehash of number 1, but it’s really not.

Some jobs we don’t want to do because they’re just not fun. Mowing the lawn, cleaning the house, or getting under the car and replacing the alternator all have one thing in common. People don’t like doing these jobs because they take time and energy, they’re not pleasant, and we know that sooner or later, we’ll just be doing the same thing all over again.

However, instead of thinking about why you don’t want to do the task, think about the benefits. Your car will run better, the Homeowners’ Association won’t be leaving you a nasty gram for the sixth time this month, and your house will look nicer and feel more welcoming.

Advertising

By turning a negative into a positive, you’ll find your outlook about these tasks will be more positive too.

7. Force Yourself

Sometimes there’s just no getting around it. All the good advice and wishes in the world won’t make the job look any better. In these cases, you need to remember you’re an intelligent, mature member of Homo Sapiens, and get off your butt.

While it may not be fun at the time, you can look back on the task you did later and say, “Yeah. I did that.” You shouldn’t have to force yourself out of bed every morning (this is a warning sign of depression that you should NOT ignore), but every once in a while, we need to force ourselves to do something we just don’t want to do.

Believe it or not, you’ll be proud of yourself once the task is done.

More Motivational Tips

Featured photo credit: Kelly Sikkema via unsplash.com

More by this author

J.S. Wayne

J.S. Wayne is a passionate writer who shares lifestyle inspirations and tips on Lifehack.

7 Ways To Stop Being Lazy And Start Getting Things Done 20 Creative Ways To Say Thank You 25 Things to Sell to Make Extra Money Easily 10 Things That Healed My Loneliness — from Someone Who Hated Being Lonely 7 Reasons Why You Need To Let Go of A Toxic Relationship

Trending in Procrastination

1 8 Dreadful Effects of Procrastination That Can Destroy Your Life 2 Why Do I Procrastinate? 5 Root Causes And How to Tackle Them 3 What Is Procrastination and How to Stop It (The Complete Guide) 4 How to Stop Procrastinating: 11 Practical Ways for Procrastinators 5 5 Types of Procrastination (And How to Fix Each of Them)

Read Next

Advertising
Advertising
Advertising

Last Updated on March 2, 2021

8 Dreadful Effects of Procrastination That Can Destroy Your Life

8 Dreadful Effects of Procrastination That Can Destroy Your Life

The negative effects of procrastination can range from simply missing a deadline on an important task to something more long-term, such as a missed opportunity that kills a dream. Some of us might be lucky enough to identify our tendency to procrastinate in time and still do something about it.

For others, it can have long-lasting effects that resonate throughout their lives.

The reason we procrastinate varies from person to person and is not always obvious. Sometimes, it is a hidden fear that we don’t want to acknowledge, or it could even be as simple as not wanting to do something because it just doesn’t motivate us.

Whatever the reason may be, if you know you are a procrastinator, you should be careful, as it has far more damaging effects than you may realize. You can find out if you’re a chronic procrastinator with this free assessment: Are You a Chronic Procrastinator?

Here are the 8 most common effects of procrastination that can destroy not only your productivity, but your life.

1. Losing Precious Time

How much time have you wasted procrastinating?

The worst thing about procrastinating is the moment you realize that you are two, five, or ten years older and nothing has changed.

Advertising

This is a terrible feeling because you can’t turn back the hands of time; you just have to live with the helpless feeling of regret. There is nothing worse than feeling frustrated at yourself, knowing the situation could have been so different if only you had taken that first step.

2. Blowing Opportunities

How many opportunities have you wasted because you didn’t take advantage of them when they were there? This is when the effects of procrastination make you really want to kick yourself.

What you don’t realize is that the opportunity could have been life changing, but you missed out on it. Most opportunities only come around once; you are never guaranteed a second chance.

Opportunities are the world’s way of giving you more, so do yourself a favor and grab them with both hands as soon as they present themselves.

3. Not Meeting Goals

Procrastination seems to come on with full force when we entertain the thought of goals, of wanting to achieve or change something. You might have a strong desire to change, but you just can’t seem to take the first step forward.

This is normally confusing and perplexing; you might find yourself thinking, “Why is it so hard to go for something that I want so badly?” Only you can answer that; you’ll have to explore a little deeper into the resistance.

We set goals because we have a deep desire to better our lives in some way. If you don’t do this because of procrastination, you reduce the possibility to better your life.

Advertising

Uncover the root cause behind your procrastination if it’s preventing you from achieving your goals, or you may never attain them.

And if you need a bit of help in reaching your goal, The Dreamers’ Guide To Taking Actions And Reaching Your Goals is what you need. It’s a free guide that will help you tackle your procrastination behavior and craft an actionable plan to start to reach your goal. Grab your free guide here.

4. Ruining a Career

The way you work directly affects your results, how much you achieve, and how well you perform, so the effects of procrastination can end up being detrimental to your career.

Procrastination may prevent you from meeting deadlines or achieving your monthly targets. What consequence will this eventually have on your career?

You might miss out on promotions or even be at risk of losing your job. You can try to hide it for a while, but don’t doubt that long-term procrastination at work will almost certainly ruin your career.

5. Lower Self-Esteem

This is one of the vicious circles you might find yourself in. We tend to procrastinate because low self-esteem makes us feel that we won’t be able to get a task or project done the right way. Unfortunately, procrastinating only increases feelings of low self-esteem, making us doubt ourselves even more.

One study involving 426 college students found that “academic procrastination was negatively predicted by self-esteem, and self-control”[1].

Advertising

When we have low self-esteem, we hold ourselves back, feel unworthy of success, and begin to self-sabotage. Procrastination eats away your confidence, slowly but surely.

If this resonates with you, focus on building your self-esteem instead of holding on to the illusion that you should be able to do something, as this makes you force yourself into something when you are not ready.

6. Making Poor Decisions

Poor decision making is one of the worst effects of procrastination. When you procrastinate, you make decisions based on criteria that most likely wouldn’t be there if you didn’t procrastinate, like pressure to finally make a decision because time is running out.

Emotions heavily influence the decisions we make, and procrastination increases negative emotions, which can push us into making decisions that don’t serve us in the long run.

Instead of rushing through decisions while procrastinating, write out all the possibilities and find a calm moment to analyze the pros and cons of each.

7. Damage to Your Reputation

When you keep saying you will do something and you don’t, your reputation gets tarnished, as nobody wants empty promises. Besides damaging your own reputation, you are damaging your self-esteem and self-confidence. You will find that it gets easier to procrastinate each time because you are not surprising yourself anymore.

People could stop depending on you and hold back on offering you opportunities because they could be worried that you will simply procrastinate, leaving them to clean up the mess.

Advertising

Even if you already have a reputation of being a procrastinator, you can turn it around. Next time someone asks you for something, use all of the tools at your disposal to get it done on time. Each time you fulfill a request, your reputation will begin to build back up, which will lead to more opportunities and better relationships with those around you.

8. Risking Your Health

Among the effects of procrastination are mental health problems like stress and anxiety, and these in turn are linked to health issues. If your procrastination leads to feelings of depression, this will start to affect other areas of your life.

If you procrastinate too much with something, it will most likely start to stress you out and cause anxiety, especially when other people or things are involved, and all of this can lead to poor health outcomes.

Another way that procrastination can affect your health in the short term is when you continually put off check-ups and postpone appointments or things you need to do, such as exercise. The problem only gets worse and the consequences more dire.

Final Thoughts

The effects of procrastination may not seem all that bad at first, but over time, those effects can build, leading to stress, anxiety, broken dreams, and low self-esteem. Instead of letting procrastination take hold, take the time to develop time management techniques to help you deal with it when it appears.

In a study on procrastination interventions, researchers discovered that cognitive behavioral therapy significantly reduced procrastination and, furthermore, “reduced procrastination more strongly than the other types of interventions”[2]. If you find yourself continuing to struggle with procrastination, cognitive behavioral therapy may be a great option to try.

You can also check out this video to get started on changing your mindset around procrastination:

More on Overcoming the Effects of Procrastination

Featured photo credit: NordWood Themes via unsplash.com

Reference

Read Next