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How to Be Creative When You’ve Hit a Creative Block

How to Be Creative When You’ve Hit a Creative Block

How do you think of creativity? Is it something that you are either born with or not? Does it mean that you are dominated by the right side of your brain? Is it a skill that can be taught? Or are you stuck with the amount of creativity you were born with?

The truth is, creativity is much more complicated than most of us think. And if you’re wondering how to be creative, you need to understand what blocks you from being more creative first.

Can You Think out of the Box?

Creativity is generally defined as the ability to “think outside the box”. Researcher Bob McKim came up with a simple way to determine someone’s creativity:[1]

First, he had them draw 30 circles on a piece of paper. He then gave them 1 minute to turn as many of those circles into recognizable objects as possible. A person might make one a smiley face, another a sun, a stop sign and so on.

    The idea here was that the more circles that you could use in just 1 minute, the more creative you were. Most people started hitting that creative wall after about 10-15 circles. After all, there are only so many commonly found round objects that you come across everyday.

    But the most creative people didn’t let that stop them, they started filling in the circles as snowmen (no one said you could only use one circle!), stop lights and even clock faces showing a different time in each clock. These where the people thinking outside the box!

    But the question remained, was this just a talent that was handed down through random genetics or was creativity something that could be taught and acquired?

    Luckily, later research involving FMRI studies gave us a much better understanding of what parts of the brain are involved in creativity, why creativity can become blocked and what we can do to break through that blockage.

    Getting over Different Causes of a Creative Block

    Whether it’s called creative block or writer’s block, it’s the same thing. You are tasked with some sort of creative project and you find yourself staring at a blank screen with no idea where to start.

    It always helps to know where the blockage comes from (it’s much easier to fix!) but many times we just don’t know why we have it. Here are some common causes:

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    1. Fear

    This is one of the most common causes of creative block. Fear of failure, fear of not being good enough (impostor syndrome), comparing yourself to other’s in your field. These are all good ways to give yourself creative blocks!

    The good news is that all of these fears mean that you are growing in your craft. Just think about it for a minute, when you did your first job or got your first article published, what were you feeling then? I’ll bet it was a feeling of accomplishment along with pride! You probably weren’t comparing yourself to others who may have been more successful than you.

    So now look at your latest finished project, I’m betting that it’s of much higher quality than your first one. You’ve grown in your craft since that first experience, you now have higher expectations of yourself and it’s just human nature to compare ourselves with others.

    So don’t worry about it, just understand that these fears are natural and you can use them to motivate yourself to continue to grow in your craft.

    2. Catastrophizing

    “I’m never going to get this done in time”, “This is way too much work for one person”, “I’m not as good as I use to be, my best days are behind me”

    … These are all negative (read unhealthy) thoughts running through your head. And unfortunately your body follows what’s in your head.

    People who ride motorcycles understand this phenomenon because motorcycles “go where you look”. When turning on a motorcycle you always want to look past the curve. In other words, you need to keep your eye on a point beyond the curve that you want to reach. If you are looking straight ahead, you’ll end up driving strait through the curve and crashing.

    It’s the same with creativity, you need to look past the obstacles in your mind and focus on where you want to be. Wherever your mind is focused is where you’ll end up.

    Remind yourself that you’ve done projects like this before and have been successful. Look back at prior achievements, hang awards and certificates on your wall to remind you of past accomplishments. Remember, your body is going to go where your mind takes you.[2]

    3. Paralysis by Analysis

    This is a common one on especially big projects. There are generally a lot of things involved with a lot of moving parts that have to be synchronized. This is a “Where do I even start” situation. It is also common for both writers and artists to to suffer from this particular block.

    When starting a big project, prioritization is the key. Develop a timeline for the project that can both measure your progress and provide motivation to get things done.

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    If you’re a writer suffering from writer’s block, the hardest part of most projects is just getting started. You may have a topic in mind, but have no idea how you should write the introduction. This is an easy one to fix, write the article you want to write first and once that’s done you can go back and write the introduction. After all, it’s easier to introduce what an article is about after it is written!

    A similar trick is good to use if your an artist. First, just draw a random line on your canvas. Next, just stare at it, this is your starting point, your next step is to finish what you have begun.

    In both examples we’re just using little tricks to get us past the most difficult part of any project, the beginning.

    4. Lack of Motivation

    It doesn’t matter what you do or how much you love what you do, there will eventually come a time when your motivation starts to go down the drain. This can happen for a variety of reasons: your working atmosphere, coworkers, a bad boss or just a boring project.

    I have been an entrepreneur most of my life because I couldn’t stand the stifling atmosphere of corporate America. I love being an entrepreneur with all of the time and money advantages it brings, but I hate the accounting and taxes involved.

    Life is a trade off, and so it goes. You have to decide where your lack of motivation is coming from and what (if anything) you’re willing to do about it. If it’s a bad boss or coworker problem, freelance maybe a good option for you, just remember those other problems that come with it. If it’s a particularity boring project, you might just want to stick it out and ask for something more challenging next time.

    Finally, if your just burnt out, take a vacation. Even a stay-cation where you don’t even leave town but check into a resort for the weekend can help. Anything that will take you out of your normal routine will help.

    This guide will be helpful for you to stay motivated too:

    What Motivates You And How to Always Stay Motivated

    5. Too Many Distractions

    In today’s modern world, we have more distractions than ever. With rent, mortgage, taking care of the kids and a spouse, dealing with health problems — that’s just the normal stuff! Now add in Facebook, and other social media platforms as well as a phone you carry around with you so that people can get in touch with you 24 hours a day. It’s a wonder we get any work done at all!

    As a creative individual, we aren’t always the best at organizing our time. Our brains tend to be a little more free flowing which helps us to deal with problems as they come up.

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    Writing down and sticking to a schedule will help a lot with this issue. Decide that you are going to work on your project from 9am to noon without interruption. Then turn off your phone and do it. When noon rolls around, turn that phone back on and deal with all of the everyday issues that would have interrupted you while you were working.

    Here’s another guide to help you deal with distractions:

    Easily Distracted and Hard to Focus? Try Doing This

    5 Techniques to Work Through a Creative Block

    Earlier we went though some scenarios that are common causes of creative block along with solutions for each type. But a lot of times we no idea what’s causing our blockage. Even in those times, there are things you can do to get through your creative block:

    1. Do Things Backwards

    This is the most important way to be creative when you’ve hit a creative block.

    Start brushing your teeth with your non dominate hand, wear your watch upside down, carry your money in a money clip instead of a wallet (or visa versa), write backwards (Leonardo Da Vinci employed this technique). These things will not only break you out of your normal routine, thus giving you a new and different perspective.

    Studies have shown that the part of the brain that connects the two hemispheres called the corpus callosum is bigger in creative people. By doing these things deliberately, you can actually increase the size of the corpus callosum, increasing your overall creativity.

    2. Let it Go

    This may seem counter intuitive but here’s the deal: All people in a creative field have been stuck at one time or another. Then in the middle of the night, or when you’re playing golf or at the movies, you’ll all of the sudden get that “eureka” moment. That moment when the answer just comes to you out of nowhere.

    Well, it really didn’t come out of nowhere, you had been working to solve the problem so intently and for so long that your brain got stuck in “the box”. This happens to everyone and it’s not something that we can consciously control.

    The only way to break out of this cycle is to stop thinking about it consciously and let our subconscious mind take over.

    3. Get Some Exercise

    This is another way to stop thinking about the problem and let the subconscious mind take over, but it has the added benefit of increasing blood flow to the brain. (Oh yeah, and it’s good for your heart too!).

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    Sometimes we forget that our minds and our bodies are connected[3] in ways we don’t realize.

    4. Be Willing to Change Your Perspective

    When I first started out in business and started to hire employees, I noticed a pattern that developed with all of them. They would all start out excited and eager to learn the job. I would train them as to how I wanted things done, as part of our service was to give every customer consistent experience.

    But after a few months, I noticed that they weren’t following the script. Each one was giving their own version of the store tour and our products. The worst part was that I would watch them do it and not say anything because while everyone would deviate from the script, they were small deviations.

    The end result was that there was no consistency for the client. I addressed it at meetings and was always met will nodding heads but their behavior never changed. I ended up calling a mentor of mine and telling him my issue. His advice to me was to change my perspective.

    This isn’t a matter of employee who aren’t doing their jobs right. This is a management issue (considering I was the management it didn’t feel too good). These seemingly insignificant deviations from the script affected both my livelihood and the livelihood of my employees.

    So at our next employee meeting, I explained that every one was expected to work off the same script and once again, I was met with nodding heads. The very next week, two employees got fired for deviating from the script and all of the sudden, compliance to my directive went to 100%.

    The entire situation was my fault for allowing it to begin with, but I needed someone else’s perspective to solve the problem. I was seeing the problem as employees not doing what they were suppose to be doing; and my mentor pointed out that the real problem was my management style.

    5. Always Carry a Notepad

    You never know when inspiration will strike, so always carry around a notepad to write down ideas.

    Now in this new digital world we live in, if you want to use the note feature on your phone, or record voice messages instead, then be my guest.

    The point here is to make a record of your ideas and inspiration, just relying on our memories almost never works and you’ll be much more productive with a record that you can go back at look at.

    The Bottom Line

    Creative ideas don’t come from an “eureka” moment, there’s a lot you can do to get over the creativity block and spark creativity. Figure out where your creativity block comes from and tackle the cause with my suggestions, soon you will find yourself getting the momentum to stay creative all the time.

    More Resources to Boost Your Creativity

    Featured photo credit: Bench Accounting via unsplash.com

    Reference

    More by this author

    David Carpenter

    Lifelong entrepreneur and business owner helping others to realize the American Dream of business ownership

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    1 10 Good Habits To Have in Life To Be More Successful 2 30 Essential Core Values for Living the Life You Want 3 What Is Creativity? We All Have It, and Need It 4 How to Set Long Term Goals and Reach Success 5 Easily Distracted? Here’s How to Regain Your Focus

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    Last Updated on January 24, 2020

    10 Good Habits To Have in Life To Be More Successful

    10 Good Habits To Have in Life To Be More Successful

    Habits are behaviors and patterns that you showcase by default. They enable you to carry out crucial activities like taking a shower, brushing your teeth, getting prepared for work.

    Interestingly, you follow this routine every day without considering them. Your unconscious habits create room for your brain to perform more advanced activities like problem-solving and choosing what book to read.

    Everyone has habits, and several of those habits are activated every day. I would classify them into three groups:

    • The first category includes the habits that you hardly notice as they have become a major part of your life- such as brushing teeth or wearing clothes.
    • The second category comprises good habits to have to be more successful-like eating healthily, exercising your body and reading books.
    • The last group consists of those habits that are harmful-like procrastinating, smoking or overeating.

    Habits are fundamental to becoming successful in life — or probably ending up a failure. Yet, as significant as habits are, some lack the knowledge of their capabilities.

    Habits are default activities that you engage in without giving an afterthought. They are automatic behavioral or mental activities. They help you carry out some actions without exerting too much energy. They simplify your life.

    Several people aspire to break bad habits. For instance, some people diet to stop overeating. They exercise to reduce obesity. Habits can hinder or impact your performance and productivity.

    That’s why I would share 10 good habits to have to be more successful in life.

    1. Begin Your Day with Meditation

    I recommend mindful meditation early in the morning. This practice helps you to be in the present moment. Consequently, it enables you to be mindful of challenging situations during the day.

    Different stressors may trigger as you go through the day; meditation helps you to remain calm before taking on the challenges.

    Personally, it helps me to devise strategies and think about ideas. Meditation is a good habit to have if you want to be connected to what’s significant in your life.

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    2. Be Grateful for What You Have

    Sometimes, you waste time thinking of what’s not enough. You become immersed in those daunting challenges. However, challenges justify the presence of hope. When you have life, you have expectations. You will be free from challenges when you are six feet under. The only strategy you have to stop focusing on your problems is to focus on what you have.

    Gratitude is a time-tested pathway to success, health, and happiness. It redirects your focus to what you have from what you lack. Here’s what James Clear does every day,[1]

    “I say one thing I’m grateful for each day when I sit down to eat dinner.”

    3. Smile

    Can you pause and smile before you continue reading this?

    Now here is what just happened based on research conducted by the Association for Psychological Science; you set a pace for living a happier life when you smile. A genuine smile or what’s called a Duchenne smile is a good habit to have if you want to find spiritual, emotional and mental peace of mind.[2]

    Smiling induces the release of molecules that function towards fighting stress. The physiological state of your body determines the state of your mind. When you slouch or frown, your mind takes cues relating to unhappiness and depression. But, once you adjust yourself by putting up a smile, you begin to feel a new level of excitement and vibrancy.

    Can you smile again?

    4. Start Your Day with a Healthy Breakfast

    Starting your day with a healthy breakfast is a good habit to have and forms a crucial part of your life. Nevertheless, about 31 million Americans skip their breakfast each day.[3]

    If you are fed up hearing that breakfast is a crucial component of your day, you are only fighting the truth. If you want to become more successful, you need to ‘break your fast’ with healthy foods every morning.

    This habit is not difficult to form if you usually rush out the door every single morning. You can wake up earlier to fix yourself a meal so you don’t break down during the day.

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    Get inspired by these 20 Healthy Breakfast Choices That Will Save You Time.

    5. Exercise Daily

    One of the good habits to have is to exercise your body and muscles every day. You don’t have to run a marathon or lift a weight. You only need to engage in less strenuous activities that oxygenate your blood and inject endorphins in your body.

    Jack Dorsey, the CEO of Twitter, classified exercise as a good habit to maximize his already jam-packed schedule.[4] He said,

    ‘I wake up by 5, meditate for 30 minutes, seven-minute workout times three, make coffee, and check-in.’

    He said on Product Hunt that he follows this routine every day as it gives him a steady-state that empowers him to be more productive.

    6. Manage Your Time as You Manage Your Finance

    Another good habit is the act of managing your time effectively. This goes a long way to impact your achievement.

    Time management is what separates the successful from the rest of the world as we all possess the same amount of time. How you leverage time determines your potential to succeed in life.

    So how do you manage your time effectively?

    Here’s Jack Dorsey’s recommendation in one of the Techonomy events;

    “I accomplish effective time management by theming my days and practicing self-discipline. These themes help me handle distractions and interactions. If a request or task does not align with the theme for that day, I don’t do it. This sets a cadence for everyone in the company to deliver and evaluate their progress”.

    And this is Dorsey’s weekly theme:[5]

    • Monday – Management
    • Tuesdays – Product
    • Wednesday – Marketing and growth
    • Thursdays – Developers and partnerships
    • Fridays – Culture and recruiting
    • Saturdays – Taking off
    • Sundays – Reflection, feedback, strategy, and preparing for Monday

    No wonder he was able to run two companies when others were struggling with one job.

    7. Set Daily Goals with Intentions

    Everyone has goals. It may relate to business or personal life. The truth is, we’re all tending towards a particular direction or another. Nevertheless, while long-term goals can offer you direction, it’s your daily goals that you establish that help you develop short-term goals that are essential for your success.

    Long-term goals may not give you the motivation you need to keep on. But when you implement your short-term milestones daily, you become fired up, and you can overcome the challenges that come with taking on bigger tasks.

    Here’s the main truth:Successful people don’t set goals without establishing their intentions. According to Jennifer Cohen of Forbes,[6]

    “What helps you to achieve your desired expectation is ensuring intentions accompany your daily goals.”

    Be intentional about your daily goals!

    8. Seek Inspiration

    It is usually difficult to be inspired for a considerable length of time. Sometimes, you become discouraged and feel like giving up on your goals when things are not working out as intended.

    A practical approach to stay on top of the situation is to inspire yourself each day. When you wake up in the morning after meditation, watch some motivational videos, and let the story of great leaders inspire you.

    Establish what Anthony Robbins called the ‘hour of power.’ Determine how many minutes you spend but make it count. Inspiration is the fuel for achievement because when you can conceive it in your mind, you can accomplish it.

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    Michal Solowow, an investor and the founder of Mitex, a construction company puts it this way,[7]

    “The problems I encounter in everyday life motivates me to find solutions. This is a self-propelling mechanism. becoming a billionaire was never a motivating factor.”

    9. Save Steadily, Invest with All Prudence

    I can exhaust the good habits to have without talking about saving and investing. Most times, you overlook the significance of saving for the future when you are living in your present moment. According to CNBC, a $1000 emergency will propel several Americans into debt.[8]

    However, it is not enough to save, and you must invest your fund and be wise with it. If you pay attention to this now, you will set yourself for a life of success in the future. Ensure you save at least six months in your emergency account so you can be prepared for any future emergency.

    10. Budget and Track Your Spendings

    Benjamin Franklin warned of taking the precaution of little expenses. He said,

    “A small leak sinks a great ship.”

    It is easy to discard little expenses, but the truth is they always add up. This happens when you fail to budget.

    Budgeting is a good habit to have, which can impact your financial life significantly. The money you spend on extravagant lifestyles can be saved and invested in your future.

    The Bottom Line

    Endeavor to cultivate these good habits to have to become more successful as you journey through life. The quicker you cultivate them, the faster you achieve your goals.

    More About Habits

    Featured photo credit: Andrijana Bozic via unsplash.com

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    Reference

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