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Last Updated on December 30, 2018

How to Be Creative When You’ve Hit a Creative Block

How to Be Creative When You’ve Hit a Creative Block

How do you think of creativity? Is it something that you are either born with or not? Does it mean that you are dominated by the right side of your brain? Is it a skill that can be taught? Or are you stuck with the amount of creativity you were born with?

The truth is, creativity is much more complicated than most of us think. And if you’re wondering how to be creative, you need to understand what blocks you from being more creative first.

Can You Think out of the Box?

Creativity is generally defined as the ability to “think outside the box”. Researcher Bob McKim came up with a simple way to determine someone’s creativity:[1]

First, he had them draw 30 circles on a piece of paper. He then gave them 1 minute to turn as many of those circles into recognizable objects as possible. A person might make one a smiley face, another a sun, a stop sign and so on.

    The idea here was that the more circles that you could use in just 1 minute, the more creative you were. Most people started hitting that creative wall after about 10-15 circles. After all, there are only so many commonly found round objects that you come across everyday.

    But the most creative people didn’t let that stop them, they started filling in the circles as snowmen (no one said you could only use one circle!), stop lights and even clock faces showing a different time in each clock. These where the people thinking outside the box!

    But the question remained, was this just a talent that was handed down through random genetics or was creativity something that could be taught and acquired?

    Luckily, later research involving FMRI studies gave us a much better understanding of what parts of the brain are involved in creativity, why creativity can become blocked and what we can do to break through that blockage.

    Getting over Different Causes of a Creative Block

    Whether it’s called creative block or writer’s block, it’s the same thing. You are tasked with some sort of creative project and you find yourself staring at a blank screen with no idea where to start.

    It always helps to know where the blockage comes from (it’s much easier to fix!) but many times we just don’t know why we have it. Here are some common causes:

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    1. Fear

    This is one of the most common causes of creative block. Fear of failure, fear of not being good enough (impostor syndrome), comparing yourself to other’s in your field. These are all good ways to give yourself creative blocks!

    The good news is that all of these fears mean that you are growing in your craft. Just think about it for a minute, when you did your first job or got your first article published, what were you feeling then? I’ll bet it was a feeling of accomplishment along with pride! You probably weren’t comparing yourself to others who may have been more successful than you.

    So now look at your latest finished project, I’m betting that it’s of much higher quality than your first one. You’ve grown in your craft since that first experience, you now have higher expectations of yourself and it’s just human nature to compare ourselves with others.

    So don’t worry about it, just understand that these fears are natural and you can use them to motivate yourself to continue to grow in your craft.

    2. Catastrophizing

    “I’m never going to get this done in time”, “This is way too much work for one person”, “I’m not as good as I use to be, my best days are behind me”

    … These are all negative (read unhealthy) thoughts running through your head. And unfortunately your body follows what’s in your head.

    People who ride motorcycles understand this phenomenon because motorcycles “go where you look”. When turning on a motorcycle you always want to look past the curve. In other words, you need to keep your eye on a point beyond the curve that you want to reach. If you are looking straight ahead, you’ll end up driving strait through the curve and crashing.

    It’s the same with creativity, you need to look past the obstacles in your mind and focus on where you want to be. Wherever your mind is focused is where you’ll end up.

    Remind yourself that you’ve done projects like this before and have been successful. Look back at prior achievements, hang awards and certificates on your wall to remind you of past accomplishments. Remember, your body is going to go where your mind takes you.[2]

    3. Paralysis by Analysis

    This is a common one on especially big projects. There are generally a lot of things involved with a lot of moving parts that have to be synchronized. This is a “Where do I even start” situation. It is also common for both writers and artists to to suffer from this particular block.

    When starting a big project, prioritization is the key. Develop a timeline for the project that can both measure your progress and provide motivation to get things done.

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    If you’re a writer suffering from writer’s block, the hardest part of most projects is just getting started. You may have a topic in mind, but have no idea how you should write the introduction. This is an easy one to fix, write the article you want to write first and once that’s done you can go back and write the introduction. After all, it’s easier to introduce what an article is about after it is written!

    A similar trick is good to use if your an artist. First, just draw a random line on your canvas. Next, just stare at it, this is your starting point, your next step is to finish what you have begun.

    In both examples we’re just using little tricks to get us past the most difficult part of any project, the beginning.

    4. Lack of Motivation

    It doesn’t matter what you do or how much you love what you do, there will eventually come a time when your motivation starts to go down the drain. This can happen for a variety of reasons: your working atmosphere, coworkers, a bad boss or just a boring project.

    I have been an entrepreneur most of my life because I couldn’t stand the stifling atmosphere of corporate America. I love being an entrepreneur with all of the time and money advantages it brings, but I hate the accounting and taxes involved.

    Life is a trade off, and so it goes. You have to decide where your lack of motivation is coming from and what (if anything) you’re willing to do about it. If it’s a bad boss or coworker problem, freelance maybe a good option for you, just remember those other problems that come with it. If it’s a particularity boring project, you might just want to stick it out and ask for something more challenging next time.

    Finally, if your just burnt out, take a vacation. Even a stay-cation where you don’t even leave town but check into a resort for the weekend can help. Anything that will take you out of your normal routine will help.

    This guide will be helpful for you to stay motivated too:

    What Motivates You And How to Always Stay Motivated

    5. Too Many Distractions

    In today’s modern world, we have more distractions than ever. With rent, mortgage, taking care of the kids and a spouse, dealing with health problems — that’s just the normal stuff! Now add in Facebook, and other social media platforms as well as a phone you carry around with you so that people can get in touch with you 24 hours a day. It’s a wonder we get any work done at all!

    As a creative individual, we aren’t always the best at organizing our time. Our brains tend to be a little more free flowing which helps us to deal with problems as they come up.

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    Writing down and sticking to a schedule will help a lot with this issue. Decide that you are going to work on your project from 9am to noon without interruption. Then turn off your phone and do it. When noon rolls around, turn that phone back on and deal with all of the everyday issues that would have interrupted you while you were working.

    Here’s another guide to help you deal with distractions:

    Easily Distracted and Hard to Focus? Try Doing This

    5 Techniques to Work Through a Creative Block

    Earlier we went though some scenarios that are common causes of creative block along with solutions for each type. But a lot of times we no idea what’s causing our blockage. Even in those times, there are things you can do to get through your creative block:

    1. Do Things Backwards

    This is the most important way to be creative when you’ve hit a creative block.

    Start brushing your teeth with your non dominate hand, wear your watch upside down, carry your money in a money clip instead of a wallet (or visa versa), write backwards (Leonardo Da Vinci employed this technique). These things will not only break you out of your normal routine, thus giving you a new and different perspective.

    Studies have shown that the part of the brain that connects the two hemispheres called the corpus callosum is bigger in creative people. By doing these things deliberately, you can actually increase the size of the corpus callosum, increasing your overall creativity.

    2. Let it Go

    This may seem counter intuitive but here’s the deal: All people in a creative field have been stuck at one time or another. Then in the middle of the night, or when you’re playing golf or at the movies, you’ll all of the sudden get that “eureka” moment. That moment when the answer just comes to you out of nowhere.

    Well, it really didn’t come out of nowhere, you had been working to solve the problem so intently and for so long that your brain got stuck in “the box”. This happens to everyone and it’s not something that we can consciously control.

    The only way to break out of this cycle is to stop thinking about it consciously and let our subconscious mind take over.

    3. Get Some Exercise

    This is another way to stop thinking about the problem and let the subconscious mind take over, but it has the added benefit of increasing blood flow to the brain. (Oh yeah, and it’s good for your heart too!).

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    Sometimes we forget that our minds and our bodies are connected[3] in ways we don’t realize.

    4. Be Willing to Change Your Perspective

    When I first started out in business and started to hire employees, I noticed a pattern that developed with all of them. They would all start out excited and eager to learn the job. I would train them as to how I wanted things done, as part of our service was to give every customer consistent experience.

    But after a few months, I noticed that they weren’t following the script. Each one was giving their own version of the store tour and our products. The worst part was that I would watch them do it and not say anything because while everyone would deviate from the script, they were small deviations.

    The end result was that there was no consistency for the client. I addressed it at meetings and was always met will nodding heads but their behavior never changed. I ended up calling a mentor of mine and telling him my issue. His advice to me was to change my perspective.

    This isn’t a matter of employee who aren’t doing their jobs right. This is a management issue (considering I was the management it didn’t feel too good). These seemingly insignificant deviations from the script affected both my livelihood and the livelihood of my employees.

    So at our next employee meeting, I explained that every one was expected to work off the same script and once again, I was met with nodding heads. The very next week, two employees got fired for deviating from the script and all of the sudden, compliance to my directive went to 100%.

    The entire situation was my fault for allowing it to begin with, but I needed someone else’s perspective to solve the problem. I was seeing the problem as employees not doing what they were suppose to be doing; and my mentor pointed out that the real problem was my management style.

    5. Always Carry a Notepad

    You never know when inspiration will strike, so always carry around a notepad to write down ideas.

    Now in this new digital world we live in, if you want to use the note feature on your phone, or record voice messages instead, then be my guest.

    The point here is to make a record of your ideas and inspiration, just relying on our memories almost never works and you’ll be much more productive with a record that you can go back at look at.

    The Bottom Line

    Creative ideas don’t come from an “eureka” moment, there’s a lot you can do to get over the creativity block and spark creativity. Figure out where your creativity block comes from and tackle the cause with my suggestions, soon you will find yourself getting the momentum to stay creative all the time.

    More Resources to Boost Your Creativity

    Featured photo credit: Bench Accounting via unsplash.com

    Reference

    More by this author

    David Carpenter

    Lifelong entrepreneur and business owner helping others to realize the American Dream of business ownership

    11 Hard Skills That Will Land You More Career Opportunities How to Live up to Your Full Potential and Succeed in Life How to Become an Entrepreneur (Advice from a Serial Entrepreneur) How to Make a Career Change at 50 a Great Opportunity How to Find a Mentor That Will Help You Succeed

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    Last Updated on November 15, 2019

    How Do You Change a Habit (According to Psychology)

    How Do You Change a Habit (According to Psychology)

    Habits are hard to kill, and rightly so. They are a part and parcel of your personality traits and mold your character.

    However, habits are not always something over-the-top and quirky enough to get noticed. Think of subtle habits like tapping fingers when you are nervous and humming songs while you drive. These are nothing but ingrained habits that you may not realize easily.

    Just take a few minutes and think of something specific that you do all the time. You will notice how it has become a habit for you without any explicit realization. Everything you do on a daily basis starting with your morning routine, lunch preferences to exercise routines are all habits.

    Habits mostly form from life experiences and certain observed behaviors, not all of them are healthy. Habitual smoking can be dangerous to your health. Similarly, a habit could also make you lose out on enjoying something to its best – like how some people just cannot stop swaying their bodies when delivering a speech.

    Thus, there could be a few habits that you would want to change about yourself. But changing habits is not as easy as it seems, why?

    What Makes It Hard To Change A Habit?

    To want to change a particular habit means to change something very fundamental about your behavior.[1] Hence, it’s necessary to understand how habits actually form and why they are so difficult to actually get out of.

    The Biology

    Habits form in a place what we call the subconscious mind in our brain.[2]

    Our brains have two modes of operation. The first one is an automatic pilot kind of system that is fast and works on reflexes often. It is what we call the subconscious part. This is the part that is associated with everything that comes naturally to you.

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    The second mode is the conscious mode where every action and decision is well thought out and follows a controlled way of thinking.

    A fine example to distinguish both would be to consider yourself learning to drive or play an instrument. For the first time you try learning, you think before every movement you make. But once you have got the hang of it, you might drive without applying much thought into it.

    Both systems work together in our brains at all times. When a habit is formed, it moves from the conscious part to the subconscious making it difficult to control.

    So, the key idea in deconstructing a habit is to go from the subconscious to the conscious.

    Another thing you have to understand about habits is that they can be conscious or hidden.

    Conscious habits are those that require active input from your side. For instance, if you stop setting your alarm in the morning, you will stop waking up at the same time.

    Hidden habits, on the other hand, are habits that we do without realizing. These make up the majority of our habits and we wouldn’t even know them until someone pointed them out. So the first difficulty in breaking these habits is to actually identify them. As they are internalized, they need a lot of attention to detail for self-identification. That’s not all.

    Habits can be physical, social, and mental, energy-based and even be particular to productivity. Understanding them is necessary to know why they are difficult to break and what can be done about them.

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    The Psychology

    Habits get engraved into our memories depending on the way we think, feel and act over a particular period of time. The procedural part of memory deals with habit formation and studies have observed that various types of conditioning of behavior could affect your habit formations.

    Classical conditioning or pavlovian conditioning is when you start associating a memory with reality.[3] A dog that associates ringing bell to food will start salivating. The same external stimuli such as the sound of church bells can make a person want to pray.

    Operant conditioning is when experience and the feelings associated with it form a habit.[4] By encouraging or discouraging an act, individuals could either make it a habit or stop doing it.

    Observational learning is another way habits could take form. A child may start walking the same way their parent does.

    What Can You Do To Change a Habit?

    Sure, habits are hard to control but it is not impossible. With a few tips and hard-driven dedication, you can surely get over your nasty habits.

    Here are some ways that make use of psychological findings to help you:

    1. Identify Your Habits

    As mentioned earlier, habits can be quite subtle and hidden from your view. You have to bring your subconscious habits to an aware state of mind. You could do it by self-observation or by asking your friends or family to point out the habit for your sake.

    2. Find out the Impact of Your Habit

    Every habit produces an effect – either physical or mental. Find out what exactly it is doing to you. Does it help you relieve stress or does it give you some pain relief?

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    It could be anything simple. Sometimes biting your nails could be calming your nerves. Understanding the effect of a habit is necessary to control it.

    3. Apply Logic

    You don’t need to be force-fed with wisdom and advice to know what an unhealthy habit could do to you.

    Late-night binge-watching just before an important presentation is not going to help you. Take a moment and apply your own wisdom and logic to control your seemingly nastily habits.

    4. Choose an Alternative

    As I said, every habit induces some feeling. So, it could be quite difficult to get over it unless you find something else that can replace it. It can be a simple non-harming new habit that you can cultivate to get over a bad habit.

    Say you have the habit of banging your head hard when you are angry. That’s going to be bad for you. Instead, the next time you are angry, just take a deep breath and count to 10. Or maybe start imagining yourself on a luxury yacht. Just think of something that will work for you.

    5. Remove Triggers

    Get rid of items and situations that can trigger your bad habit.

    Stay away from smoke breaks if you are trying to quit it. Remove all those candy bars from the fridge if you want to control your sweet cravings.

    6. Visualize Change

    Our brains can be trained to forget a habit if we start visualizing the change. Serious visualization is retained and helps as a motivator in breaking the habit loop.

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    For instance, to replace your habit of waking up late, visualize yourself waking up early and enjoying the early morning jog every day. By continuing this, you would naturally feel better to wake up early and do your new hobby.

    7. Avoid Negative Talks and Thinking

    Just as how our brain is trained to accept a change in habit, continuous negative talk and thinking could hamper your efforts put into breaking a habit.

    Believe you can get out of it and assert yourself the same.

    Final Thoughts

    Changing habits isn’t easy, so do not expect an overnight change!

    Habits took a long time to form. It could take a while to completely break out of it. You will have to accept that sometimes you may falter in your efforts. Don’t let negativity seep in when it seems hard. Keep going at it slowly and steadily.

    More About Changing Habits

    Featured photo credit: Mel via unsplash.com

    Reference

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