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How to Be Creative When You’ve Hit a Creative Block

How to Be Creative When You’ve Hit a Creative Block

How do you think of creativity? Is it something that you are either born with or not? Does it mean that you are dominated by the right side of your brain? Is it a skill that can be taught? Or are you stuck with the amount of creativity you were born with?

The truth is, creativity is much more complicated than most of us think. And if you’re wondering how to be creative, you need to understand what blocks you from being more creative first.

Can You Think out of the Box?

Creativity is generally defined as the ability to “think outside the box”. Researcher Bob McKim came up with a simple way to determine someone’s creativity:[1]

First, he had them draw 30 circles on a piece of paper. He then gave them 1 minute to turn as many of those circles into recognizable objects as possible. A person might make one a smiley face, another a sun, a stop sign and so on.

    The idea here was that the more circles that you could use in just 1 minute, the more creative you were. Most people started hitting that creative wall after about 10-15 circles. After all, there are only so many commonly found round objects that you come across everyday.

    But the most creative people didn’t let that stop them, they started filling in the circles as snowmen (no one said you could only use one circle!), stop lights and even clock faces showing a different time in each clock. These where the people thinking outside the box!

    But the question remained, was this just a talent that was handed down through random genetics or was creativity something that could be taught and acquired?

    Luckily, later research involving FMRI studies gave us a much better understanding of what parts of the brain are involved in creativity, why creativity can become blocked and what we can do to break through that blockage.

    Getting over Different Causes of a Creative Block

    Whether it’s called creative block or writer’s block, it’s the same thing. You are tasked with some sort of creative project and you find yourself staring at a blank screen with no idea where to start.

    It always helps to know where the blockage comes from (it’s much easier to fix!) but many times we just don’t know why we have it. Here are some common causes:

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    1. Fear

    This is one of the most common causes of creative block. Fear of failure, fear of not being good enough (impostor syndrome), comparing yourself to other’s in your field. These are all good ways to give yourself creative blocks!

    The good news is that all of these fears mean that you are growing in your craft. Just think about it for a minute, when you did your first job or got your first article published, what were you feeling then? I’ll bet it was a feeling of accomplishment along with pride! You probably weren’t comparing yourself to others who may have been more successful than you.

    So now look at your latest finished project, I’m betting that it’s of much higher quality than your first one. You’ve grown in your craft since that first experience, you now have higher expectations of yourself and it’s just human nature to compare ourselves with others.

    So don’t worry about it, just understand that these fears are natural and you can use them to motivate yourself to continue to grow in your craft.

    2. Catastrophizing

    “I’m never going to get this done in time”, “This is way too much work for one person”, “I’m not as good as I use to be, my best days are behind me”

    … These are all negative (read unhealthy) thoughts running through your head. And unfortunately your body follows what’s in your head.

    People who ride motorcycles understand this phenomenon because motorcycles “go where you look”. When turning on a motorcycle you always want to look past the curve. In other words, you need to keep your eye on a point beyond the curve that you want to reach. If you are looking straight ahead, you’ll end up driving strait through the curve and crashing.

    It’s the same with creativity, you need to look past the obstacles in your mind and focus on where you want to be. Wherever your mind is focused is where you’ll end up.

    Remind yourself that you’ve done projects like this before and have been successful. Look back at prior achievements, hang awards and certificates on your wall to remind you of past accomplishments. Remember, your body is going to go where your mind takes you.[2]

    3. Paralysis by Analysis

    This is a common one on especially big projects. There are generally a lot of things involved with a lot of moving parts that have to be synchronized. This is a “Where do I even start” situation. It is also common for both writers and artists to to suffer from this particular block.

    When starting a big project, prioritization is the key. Develop a timeline for the project that can both measure your progress and provide motivation to get things done.

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    If you’re a writer suffering from writer’s block, the hardest part of most projects is just getting started. You may have a topic in mind, but have no idea how you should write the introduction. This is an easy one to fix, write the article you want to write first and once that’s done you can go back and write the introduction. After all, it’s easier to introduce what an article is about after it is written!

    A similar trick is good to use if your an artist. First, just draw a random line on your canvas. Next, just stare at it, this is your starting point, your next step is to finish what you have begun.

    In both examples we’re just using little tricks to get us past the most difficult part of any project, the beginning.

    4. Lack of Motivation

    It doesn’t matter what you do or how much you love what you do, there will eventually come a time when your motivation starts to go down the drain. This can happen for a variety of reasons: your working atmosphere, coworkers, a bad boss or just a boring project.

    I have been an entrepreneur most of my life because I couldn’t stand the stifling atmosphere of corporate America. I love being an entrepreneur with all of the time and money advantages it brings, but I hate the accounting and taxes involved.

    Life is a trade off, and so it goes. You have to decide where your lack of motivation is coming from and what (if anything) you’re willing to do about it. If it’s a bad boss or coworker problem, freelance maybe a good option for you, just remember those other problems that come with it. If it’s a particularity boring project, you might just want to stick it out and ask for something more challenging next time.

    Finally, if your just burnt out, take a vacation. Even a stay-cation where you don’t even leave town but check into a resort for the weekend can help. Anything that will take you out of your normal routine will help.

    This guide will be helpful for you to stay motivated too:

    What Motivates You And How to Always Stay Motivated

    5. Too Many Distractions

    In today’s modern world, we have more distractions than ever. With rent, mortgage, taking care of the kids and a spouse, dealing with health problems — that’s just the normal stuff! Now add in Facebook, and other social media platforms as well as a phone you carry around with you so that people can get in touch with you 24 hours a day. It’s a wonder we get any work done at all!

    As a creative individual, we aren’t always the best at organizing our time. Our brains tend to be a little more free flowing which helps us to deal with problems as they come up.

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    Writing down and sticking to a schedule will help a lot with this issue. Decide that you are going to work on your project from 9am to noon without interruption. Then turn off your phone and do it. When noon rolls around, turn that phone back on and deal with all of the everyday issues that would have interrupted you while you were working.

    Here’s another guide to help you deal with distractions:

    Easily Distracted and Hard to Focus? Try Doing This

    5 Techniques to Work Through a Creative Block

    Earlier we went though some scenarios that are common causes of creative block along with solutions for each type. But a lot of times we no idea what’s causing our blockage. Even in those times, there are things you can do to get through your creative block:

    1. Do Things Backwards

    This is the most important way to be creative when you’ve hit a creative block.

    Start brushing your teeth with your non dominate hand, wear your watch upside down, carry your money in a money clip instead of a wallet (or visa versa), write backwards (Leonardo Da Vinci employed this technique). These things will not only break you out of your normal routine, thus giving you a new and different perspective.

    Studies have shown that the part of the brain that connects the two hemispheres called the corpus callosum is bigger in creative people. By doing these things deliberately, you can actually increase the size of the corpus callosum, increasing your overall creativity.

    2. Let it Go

    This may seem counter intuitive but here’s the deal: All people in a creative field have been stuck at one time or another. Then in the middle of the night, or when you’re playing golf or at the movies, you’ll all of the sudden get that “eureka” moment. That moment when the answer just comes to you out of nowhere.

    Well, it really didn’t come out of nowhere, you had been working to solve the problem so intently and for so long that your brain got stuck in “the box”. This happens to everyone and it’s not something that we can consciously control.

    The only way to break out of this cycle is to stop thinking about it consciously and let our subconscious mind take over.

    3. Get Some Exercise

    This is another way to stop thinking about the problem and let the subconscious mind take over, but it has the added benefit of increasing blood flow to the brain. (Oh yeah, and it’s good for your heart too!).

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    Sometimes we forget that our minds and our bodies are connected[3] in ways we don’t realize.

    4. Be Willing to Change Your Perspective

    When I first started out in business and started to hire employees, I noticed a pattern that developed with all of them. They would all start out excited and eager to learn the job. I would train them as to how I wanted things done, as part of our service was to give every customer consistent experience.

    But after a few months, I noticed that they weren’t following the script. Each one was giving their own version of the store tour and our products. The worst part was that I would watch them do it and not say anything because while everyone would deviate from the script, they were small deviations.

    The end result was that there was no consistency for the client. I addressed it at meetings and was always met will nodding heads but their behavior never changed. I ended up calling a mentor of mine and telling him my issue. His advice to me was to change my perspective.

    This isn’t a matter of employee who aren’t doing their jobs right. This is a management issue (considering I was the management it didn’t feel too good). These seemingly insignificant deviations from the script affected both my livelihood and the livelihood of my employees.

    So at our next employee meeting, I explained that every one was expected to work off the same script and once again, I was met with nodding heads. The very next week, two employees got fired for deviating from the script and all of the sudden, compliance to my directive went to 100%.

    The entire situation was my fault for allowing it to begin with, but I needed someone else’s perspective to solve the problem. I was seeing the problem as employees not doing what they were suppose to be doing; and my mentor pointed out that the real problem was my management style.

    5. Always Carry a Notepad

    You never know when inspiration will strike, so always carry around a notepad to write down ideas.

    Now in this new digital world we live in, if you want to use the note feature on your phone, or record voice messages instead, then be my guest.

    The point here is to make a record of your ideas and inspiration, just relying on our memories almost never works and you’ll be much more productive with a record that you can go back at look at.

    The Bottom Line

    Creative ideas don’t come from an “eureka” moment, there’s a lot you can do to get over the creativity block and spark creativity. Figure out where your creativity block comes from and tackle the cause with my suggestions, soon you will find yourself getting the momentum to stay creative all the time.

    More Resources to Boost Your Creativity

    Featured photo credit: Bench Accounting via unsplash.com

    Reference

    More by this author

    David Carpenter

    Lifelong entrepreneur and business owner helping others to realize the American Dream of business ownership

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    Last Updated on November 25, 2020

    How to Wake Up Early: 6 Things Early Risers Do

    How to Wake Up Early: 6 Things Early Risers Do

    You have probably heard the success stories about people who wake up early. Apple CEO Tim Cook, Oprah Winfrey, and Olympic medalist Caroline Burckle all talk about the positive impact of waking up early on their lives.

    Even though many assign a portion of their success to waking up early, many find it difficult to make the switch. While most people know what needs to happen to change their life, they find then difficult to implement consistently. To understand how to wake up early, you need to tap into the wisdom of those already doing it.

    Here are the 6 things early risers do:

    1. Stop Procrastinating

    The first thing you need to do when you want to learn how to wake up early is to go to sleep earlier. Stop procrastinating. You will find it much easier to wake up when you are getting the proper amount of sleep. Set a bedtime that allows you to get 8-hours of sleep and hold yourself accountable.

    The problem most of you will have at first is how tired you will feel. If you are someone who goes to sleep after midnight, waking up by 6 a.m. will not be easy. The reason you need to push through that initial difficulty is that you are going to be very tired at the end of the day. Realistically, you probably would fall asleep at your desk or doze off on your lunch break. Either way, waking up early no matter how you feel will motivate you to go sleep at the proper time that night.

    Think of it as someone who procrastinated until the night before their project was due. Having done this myself, you do what you need to do to complete the project, whether that means working all night or cutting some corners because you don’t have time to triple-check your work.

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    After you turn in your project, you feel both exhaustion and jubilation. After you make it through the workday and crash at home, you promise yourself you’ll never wait until the last minute again. This same feeling will happen when you force yourself to wake up early no matter what time you went to sleep. You are going to promise yourself you will go to bed at the right time.

    Most people don’t go to bed when they should because they know they will ultimately make it up in the morning.

    2. Pace Yourself

    If you want to start waking up a couple of hours earlier each day, you may not be able to make that change all at once. It stands to reason the more drastic the shift, the more difficult it will be.

    So, instead of trying to adjust your sleep pattern by several hours, start in 15-minute or 30-minute intervals.[1] If you wake up 30 minutes earlier each week, you will be a morning person by the end of the month. This may feel like you are drawing out your goal but in reality, you are accomplishing it much quicker than most. Most people who are naturally night owls find it difficult to completely change their sleep habits overnight.

    Think of it as someone who is trying to quit drinking coffee. Outside of the fact you may enjoy the taste of coffee, your body is used to operating with a certain amount of caffeine and sugar. Some will be able to quit overnight and their body will adjust accordingly. And if you are one of those people, then do what works for you.

    However, if you were to take an incremental approach, then you may first start drinking your coffee black. Then, you could switch to decaf before slowly lowering the amount of coffee you drink each day. As you can see, this approach will help minimize the feeling of withdrawal while getting the results you want.

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    3. Watch Your Lighting

    Light reduces your body’s production of the sleep-inducing melatonin hormone. In practical terms, your body naturally wants to be awake when the sun is up and go to sleep when the sun is down. This is called your circadian rhythm.

    In the technology-driven world we currently live in, you likely look at a screen or two before bed. Studies show television and phone screens trick your body into thinking the sun is up. As a result, your body starts producing less melatonin. To help you fall asleep, you should stop looking at screens at least an hour before bed.

    This can also mean that if you want to wake up before the sun, looking at your screen when you wake up can help you to stay awake.

    Peter Balyta, the President of Education Technology for Texas Instruments says he wakes up at 5:20 a.m. and scans his emails before starting his day. This is also true for M.I.T. president L. Rafael Rief. He wakes up around 5 or 5:30 a.m. and checks his phone for anything urgent.[2]

    4. Make It Worth Your Time

    Have you ever woken up early but went back to sleep because you didn’t have a reason to stay up? To put it another way, have you ever fallen asleep because you didn’t have anything better to do?

    If you want to be excited about going to sleep and waking up early, then you need to give yourself a reason to be excited. You can accomplish this by listing the three things you want to accomplish the next morning. Notice I said “want” and not “need” to accomplish. You don’t want to be dragging yourself into the next morning kicking and screaming.

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    Your list should not only include what you want to accomplish but also why you want to accomplish it. If you want to take it a step further, list the consequences of not waking up early.

    People who have figured out how to wake up early are shown to be more successful, persistent, and proactive in their life. They tend to be happier and handle stress better. It is also shown that people who wake up early procrastinate less.[3] If you find any of these benefits something you want to add in your life, then waking up early is shown to help.

    5. Avoid Binging

    There is a difference between sleeping and getting a good night’s sleep. Sure, you can drink alcohol and fall asleep, but you will not be getting quality rest. You will wake up feeling as though you slept for only a couple hours.

    It is best to stop drinking at least 4 hours before bedtime. Binge drinking is known to impact your sleep-inducing melatonin hormone levels for up to a week. The same holds true with eating a large meal right before bed. It is not that your body can’t process food and sleep at the same time. The main concern has more to do with the possibility of indigestion or heartburn than anything else.

    If you find yourself dealing with either of these symptoms, then you may want to stop eating at least two hours before bed.

    6. Get the Blood Flowing

    Those who have mastered the technique of how to wake up early tend to start each morning with movement.

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    Your first movement is to get out of bed. To help you get out of bed, have your alarm far enough away that you need to get up and turn it off. Before you allow yourself to contemplate going back to sleep, take a moment, and do 10 push-ups or 10 jumping jacks. Think of each exercise as you taking one step further from being able to go back to sleep.

    Mellody Hobson, President of Ariel Investments wakes up at 4 a.m. each morning. She starts each day by exercising. Her exercises include running, weight lifting, swimming, and cycling.

    You decide for yourself how you want to get your blood flowing. Whether you want to go on a walk, workout at the gym, or do something at home, make sure you are scheduling time to exercise.

    Bonus: 7 Easy Ways to Help You Stay Awake

    Final Thoughts

    The key to understanding how to wake up early is to recognize that it is heavily driven by the actions you take the night before. You will wake up early if you go to bed at a good time and get the proper amount of sleep.

    By taking the time to prepare yourself both mentally and physically each night, you can ensure you are positioned for success the next morning. Once you have taken the proper actions the night before, make sure you use that momentum to start your day, on time.

    The goal is to make the actions you want to take as easy as possible. The key to changing your life is to discover a way to have the wind at your back, going in the direction you want.

    More Tips on How to Wake up Early

    Featured photo credit: Laura Chouette via unsplash.com

    Reference

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