Advertising

7 Powerful Things Successful People Do At The End Of Each Day

Advertising
7 Powerful Things Successful People Do At The End Of Each Day

There are a lot of habits successful people follow, either naturally or through sheer discipline, that help make them successful. If you use the same tactics, you might be able to reap rewards similar to what they’ve achieved. Here are 7 powerful things successful people do at the end of every day.

1. They don’t have any big decisions left to make.

Decision fatigue is a real thing, and should be avoided at all costs. As you make more and more choices, your ability to make good decisions steadily deteriorates over the course of the day. It’s been proven several times over. For example, judges are known to make less favorable decisions towards the end of their shifts. Successful people know that if they wake up in the morning, their biggest decisions should be made before the end of the afternoon. Avoid making major purchases or other life-changing choices late in the day so that your decisions will more likely be the right ones.

Advertising

2. They cross every last item off their to-do lists.

Successful people tend to have some way of monitoring their success. One way to keep track of productivity is to keep a to-do list. That to-do list can be an app like Wunderlist or 2Do or simply plain old pen and paper. The successful people of the world are the types to have every single task checked off before they hit the hay. The key to accomplishing that, other than, of course, working hard, is being able to gauge how much you can get done in a given day. Leaning towards fewer tasks on your to-do list might be a safer bet, and if you get more done than what’s listed you’ll feel better about yourself. On the other hand, having a lot of tasks on your list might motivate you more. Do whatever’s most effective for you.

3. They wrap things up.

More than just with to-do lists, successful people have pretty much everything taken care of that can be taken care of before the day’s end. You should do the same. For example, don’t leave conversations hanging when they can be resolved. If things like that are wrapped up in a bow by the time you shut your eyes, you’ll have a smoother transition into the next day.

Advertising

4. They get organized for the next day.

Successful people complete their todays by preparing for their tomorrows. Make sure you know what the next day’s schedule is so that you don’t wake up to any unpleasant surprises.

5. They eat smart.

Successful people carefully consider their diet, especially when it comes to what they consume before they go to bed. The number one dietary productivity killer is caffeine late at night. Having a late night soda will cause you to sleep restlessly, stemming your potential for the next day. Also avoid having too much sugar, fried foods and alcohol to start off on a good foot.

Advertising

6. They wind down.

A lot of successful people work until the minute they go to bed, but the extremely successful usually recognize the importance of having at least a little downtime. Bill Gates reads every night before bed. Arianna Huffington unplugs from her technology. The CEO of Buffer takes a walk. Read more ways to wind down as recommended by successful people here. Relaxing activities like those are the best ways to jumpstart the next day.

7. They have a bedtime.

This is a hard thing to hear for many, but successful people often go to bed at the same time every night. An erratic sleep schedule means you won’t know when or where you’ll be most productive, giving you less control over the efficiency of your day. Pick a time to go to bed and a time to wake up and stick to them to be among the extremely successful.

Advertising

Featured photo credit: Simply CVR via flickr.com

More by this author

Matt OKeefe

Matt is a marketer and writer who shares about lifestyle and productivity tips on Lifehack.

Is Avoiding Difficult Tasks And Doing Easy Tasks First Less Productive? The 10 Best Online Dictionaries 5 Ways to Manifest Anything You Want in Your Life 15 Productive Things to Do When Bored (So Time Is Not Wasted) 15 Easy Ways For Everyone To Make Money With Social Media

Trending in Productivity

1 How to Create Your Own Ritual to Conquer Time Wasters and Laziness 2 Are You Addicted to Productivity? 3 Is Avoiding Difficult Tasks And Doing Easy Tasks First Less Productive? 4 How Remote Work Affects Your Productivity And Wellbeing (Backed By Data) 5 10 Best Productivity Planners To Get More Done in 2021

Read Next

Advertising
Advertising

Last Updated on October 21, 2021

How to Create Your Own Ritual to Conquer Time Wasters and Laziness

Advertising
How to Create Your Own Ritual to Conquer Time Wasters and Laziness

Life is wasted in the in-between times. The time between when your alarm first rings and when you finally decide to get out of bed. The time between when you sit at your desk and when productive work begins. The time between making a decision and doing something about it.

Slowly, your day is whittled away from all the unused in-between moments. Eventually, time wasters, laziness, and procrastination get the better of you.

The solution to reclaim these lost middle moments is by creating rituals. Every culture on earth uses rituals to transfer information and encode behaviors that are deemed important. Personal rituals can help you build a better pattern for handling everything from how you wake up to how you work.

Unfortunately, when most people see rituals, they see pointless superstitions. Indeed, many rituals are based on a primitive understanding of the world. But by building personal rituals, you get to encode the behaviors you feel are important and cut out the wasted middle moments.

Advertising

Program Your Own Algorithms

Another way of viewing rituals is by seeing them as computer algorithms. An algorithm is a set of instructions that is repeated to get a result.

Some algorithms are highly efficient, sorting or searching millions of pieces of data in a few seconds. Other algorithms are bulky and awkward, taking hours to do the same task.

By forming rituals, you are building algorithms for your behavior. Take the delayed and painful pattern of waking up, debating whether to sleep in for another two minutes, hitting the snooze button, repeat until almost late for work. This could be reprogrammed to get out of bed immediately, without debating your decision.

How to Form a Ritual

I’ve set up personal rituals for myself for handling e-mail, waking up each morning, writing articles, and reading books. Far from making me inflexible, these rituals give me a useful default pattern that works best 99% of the time. Whenever my current ritual won’t work, I’m always free to stop using it.

Advertising

Forming a ritual isn’t too difficult, and the same principles for changing habits apply:

  1. Write out your sequence of behavior. I suggest starting with a simple ritual of only 3-4 steps maximum. Wait until you’ve established a ritual before you try to add new steps.
  2. Commit to following your ritual for thirty days. This step will take the idea and condition it into your nervous system as a habit.
  3. Define a clear trigger. When does your ritual start? A ritual to wake up is easy—the sound of your alarm clock will work. As for what triggers you to go to the gym, read a book or answer e-mail—you’ll have to decide.
  4. Tweak the Pattern. Your algorithm probably won’t be perfectly efficient the first time. Making a few tweaks after the first 30-day trial can make your ritual more useful.

Ways to Use a Ritual

Based on the above ideas, here are some ways you could implement your own rituals:

1. Waking Up

Set up a morning ritual for when you wake up and the next few things you do immediately afterward. To combat the grogginess after immediately waking up, my solution is to do a few pushups right after getting out of bed. After that, I sneak in ninety minutes of reading before getting ready for morning classes.

2. Web Usage

How often do you answer e-mail, look at Google Reader, or check Facebook each day? I found by taking all my daily internet needs and compressing them into one, highly-efficient ritual, I was able to cut off 75% of my web time without losing any communication.

Advertising

3. Reading

How much time do you get to read books? If your library isn’t as large as you’d like, you might want to consider the rituals you use for reading. Programming a few steps to trigger yourself to read instead of watching television or during a break in your day can chew through dozens of books each year.

4. Friendliness

Rituals can also help with communication. Set up a ritual of starting a conversation when you have opportunities to meet people.

5. Working

One of the hardest barriers when overcoming procrastination is building up a concentrated flow. Building those steps into a ritual can allow you to quickly start working or continue working after an interruption.

6. Going to the gym

If exercising is a struggle, encoding a ritual can remove a lot of the difficulty. Set up a quick ritual for going to exercise right after work or when you wake up.

Advertising

7. Exercise

Even within your workouts, you can have rituals. Spacing the time between runs or reps with a certain number of breaths can remove the guesswork. Forming a ritual of doing certain exercises in a particular order can save time.

8. Sleeping

Form a calming ritual in the last 30-60 minutes of your day before you go to bed. This will help slow yourself down and make falling asleep much easier. Especially if you plan to get up full of energy in the morning, it will help if you remove insomnia.

8. Weekly Reviews

The weekly review is a big part of the GTD system. By making a simple ritual checklist for my weekly review, I can get the most out of this exercise in less time. Originally, I did holistic reviews where I wrote my thoughts on the week and progress as a whole. Now, I narrow my focus toward specific plans, ideas, and measurements.

Final Thoughts

We all want to be productive. But time wasters, procrastination, and laziness sometimes get the better of us. If you’re facing such difficulties, don’t be afraid to make use of these rituals to help you conquer them.

Advertising

More Tips to Conquer Time Wasters and Procrastination

 

Featured photo credit: RODOLFO BARRETO via unsplash.com

Read Next