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6 Habits Of Highly Successful People Before Bedtime

6 Habits Of Highly Successful People Before Bedtime

We’ve all heard the stories about the mega-successful who wake up early every day and conquer the world before most people put the coffee on. But what about the other time of day that plays an equally important role? What are successful people doing right before bed? Do you want to know the secret? They set themselves up to have an even more productive day tomorrow.

Here are six bedtime habits of highly successful people.

1. Read for an hour

Microsoft billionaire Bill Gates is an avid reader. Each night before bed, he spends an hour reading a book, ranging on topics from politics to current events.

Aside from the obvious benefits of gaining new knowledge, reading daily has also been shown to reduce stress and improve memory. A 2009 study from the University of Essex revealed that reading for as little as six minutes a day can reduce stress levels by up to 68%.

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Another big benefit from cracking open a good book on a nightly basis is that it can improve the long term health of your brain. Every time you read, it’s like a mental workout for your mind. This study performed in Britain showed that people who stimulated their minds through activities like reading, reduced cognitive decline by an average of 32% as they got older in age.

2. Unplug

After passing out from exhaustion and injuring her head to the tune of five stitches, Arianna Huffington has been an evangelist for “unplugging”. Every night before bed, she puts her phone in another room so she’s not distracted by it before bed. And science proves that she might be onto something.

According to Dr Charles Czeisler, a professor of sleep medicine at Harvard University, the bright lights produced by our cell phone screens disrupt our bodies natural sleep rhythm and actually “trick” our bodies into thinking it’s daytime. Those bright lights send a message to our brains that prevents certain chemicals from being released, causing us to have a much harder time going to sleep. So, if you want a good night’s rest, stash your phone in another room.

3. Take a walk

The busy CEO of Buffer likes to unwind with a brisk walk right before bed. He uses his walks to turn off his thoughts about work, and slowly work his self into a “state of tiredness”.

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For a busy person always on the go, Joel’s late night walk routine could be perfect way to unwind after a stressful day. And aside from the obvious health benefits of daily walk, there a couple of surprising bonuses that come along as well.

One study revealed that walking can increase creativity. When you’re walking, your mind isn’t working as vigorously, which “opens up the free flow of ideas.” So if you’ve got a tough problem you haven’t been able to solve, maybe a nice, night time stroll is all you need to find the perfect, creative solution.

4. Meditate

The media maven has long supported the idea of regular meditation. No doubt, Ms. Winfrey has a schedule that keeps her mighty busy, and what better way to unwind at the end of a stressful day, than with a focused meditation session.

There’s often times a stigma surrounding meditation, and there has always been a debate as to whether mediation is actually helpful. But when a 2014 study took a look at over 19,000 cases involving mediation, the results were clear. Meditation was found to help reduce stress, anxiety, depression, and pain. So regardless of one’s view of mediation, you can’t argue with the results.

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5. Get creative

In 2006, Vera Wang stated to Fortune that her nightly routine includes, “a fair amount of designing — at least conceptually if not literally.” Sometimes, the quiet of the night can be the perfect remedy for a creative block.

What’s even more surprising is that there’s a study that actually shows night time can be the perfect time for creativity, even if you’re tired from a long day. A study from Albion College revealed that, “tasks requiring creative insight was consistently better during their nonoptimal times of day.”. 

So if you’re a morning person (raises hand), then your most creative ideas will come right before bed. Researchers believe this is true because your mind is less restrained at night. Your ability to make logical connections worsens, but it works in your favor because you’re able to make connections you wouldn’t have been able to otherwise.

6. Plan the next day

The American Express CEO likes to manage his time, and he does so by ending his nights in a very simple way. He plans out three things he wants to accomplish for the following day. That way, he can wake up in the morning, and get to work on his most important tasks, right away.

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This study from the early 90’s supports Chenault’s strange addiction with planning. Researchers followed a group of students from their high school years, until four years later at the end of their college careers. The researchers tested these students on their time management skills in high school, and when they caught up with those students four years later, they made a shocking discovery.

The students with better time management skills, had higher college GPA’s then their peers who had higher SAT scores. Basically, time management played a bigger role in their academic success than actual scholastic aptitude.

Featured photo credit: oninnovation via flickr.com

More by this author

Tony Robinson

Tony writes about mental strength, happiness and motivation at Lifehack.

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Last Updated on October 22, 2020

2 Transformational Ways to Spark Your Creative Energy

2 Transformational Ways to Spark Your Creative Energy

Good things come in twos: Peanut butter and jelly, Day and night, Fred Astaire and Ginger Rogers. The same is true for what sparks our creative energy: our thoughts and actions.

Creativity is an inside job as much as it is about a conducive schedule, physical environment, and supportive behaviors. By establishing the right internal and external landscape, creativity can blossom from the abstract to the concrete and we can have fun along the way.

Sparking creativity is all about setting up the right conditions so a spark is ignited and sustained. The sparks don’t fizzle out. They are allowed to grow and ripen.

Think of a garden. Intention alone will not produce the delicious red tomato nor will the readiest seed. That seed needs attention at its nascent stage and as it grows a stalk and produces fruit. If we want to enjoy more than one fruit, we keep at it, cultivating the plant and reaping multiple harvests.

Creativity lives in each of us like seeds in the earth or encapsulated in a nut. Seeds of ideas, concepts, designs, stories, images, and even ways of communicating that surprise and delight await activation.

By sparking our creative energy, we activate these unique seeds. Like snowflakes, they are of a moment and always without a match. The smallest sparks encourage even the smallest, most dormant seeds to sprout.

The good news is that our creative energy wishes to be sparked—to be invited to play. It wants to be our regular playmate.

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1. Be Childlike in Your Thoughts, Attitudes, and Approach

Being childlike in our thoughts, attitudes, and approach is an easy way to internally have our thoughts be gracious prolific gardeners to our creative energy. If we want it to come out and play and hang around as our regular companion, then let’s return to our 5-year-old selves.

Our childhood selves are naturally curious. We still have that curiosity! All we have to do is remind ourselves to get curious. We can do that by simply observing and being with what is in front of us instead of making up a story about what won’t work or why something can’t be done. So, it’s about cultivating curiosity instead of jumping into judgment.

Move Your Inner Judge to the Sidelines

When we get curious, creativity percolates and, ultimately, takes its place in the world. To give a hand in choosing curiosity over judgment, we can move the judge that also lives inside us to the sidelines. The judge squashes our creative urges, even when they are as small as sharing a point of view. It’s that pesky voice that causes us to doubt ourselves or worry about what others will think.

The judge is also risk-averse. The judge likes things to stay the same. Change makes the judge nervous.

Creativity is all about risk and changing things up. It needs risk, even failure, to be its naturally innovative, dynamic, impactful self. The judge likes to convince us failure is something to be avoided at all costs.

To move the judge to the sidelines and let curiosity reign, we can pay attention to who we are in conversation with and who is calling the shots.

Is it the voice of fear, doubt, or anxiety (the inner-critic—the judge’s boss)? Or is it the voice of wisdom, courage, strength, and non-attachment, and of course curiosity (the inner-leader)?

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We can easily tell the difference by how each makes us feel. The inner-critic depletes and slows us down, putting roadblocks in the way. The inner-leader energizes and a natural rhythm develops.

It’s all about who we spend time with. If we wish to exercise, we will seek out our friends who go to the gym or hike. If we want to lose some weight, we will opt to eat dinner with someone who prefers a healthy spot over fast food.

After getting curious, we can honor what our curiosity prompts us to do. The spark can do its job and a fire starts to glow when commitment enters. Our childhood selves were fully committed to being creative. That level of commitment is still something we are very capable of exercising!!

Again, we need to let go of the judge. We can ask ourselves, what do we want to commit to—negativity that depletes our creative energy, depth, and output, or the understanding that our thoughts and attitudes matter and that right thoughts and attitudes are the sparks that really let our creativity come alive?

Learn to Recall Your Childhood Self

To get in touch with that unabashedly committed childhood self, recall your childhood self. If you have a picture, pull one out. Keep it around so you can remember to activate that innate creative nature that was prominent then and wants to be prominent now and always.

Soak in the essence of that being. Commit to their commitment to brave and dogged trial and error because it is yours as well. You are that person.

Remember how tenacious you were when you wanted to build that sandcastle. You kept at it as the waves came in. You built with fury or reconfigured the walls. Also, remember that there was a willingness to fail since you were as invested in the process as well as the outcome—but less with the outcome. You were willing to experiment and start again. There was vitality—the main lifeline of your creative energy—instead of a rigid attachment.

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When you notice you are in conversation with your inner-critic or being held back by it, simply acknowledge, name it, and then switch to your inner-leader by taking a few good deep belly breaths, rubbing two fingertips together, or listening to ambient sounds in the background.

Physical movements shift our negative thoughts over to the positive domain of the inner-leader. As our judge continues to sit on the sidelines, our ability to quiet the inner-critic becomes stronger. We taste freedom. A simple taste emboldens us to say no again to the judge and yes to what makes our hearts and spirits sing—our creativity.

We begin to spark creativity to the point it no longer needs to be invited to play. It becomes our regular playmate—the younger sibling or the kid next door ready to have some fun, maybe even make some mischief by shaking things up.

When we align with our inner-leader and think and act from its promptings, creativity flows up and out with ease, as it needs to!

Letting those initial sparks generate a creativity fire that keeps burning is something we can all do! That’s the inside job.

2. Listen to Your Inner Leaders of Creative Energy

If we listen, our inner-leaders will let us know just what we need to set-up and do in our physical world to maximize that gorgeous, hungry creativity we now have flowing freely in us.

The seed has been unlocked! So, now what?

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To enable our creative energy to take its form and place outside of us, there needs to be spaciousness! Spaciousness in our physical worlds impacts our internal one. It lets the voice of the inner-leader be heard. It lets creativity have room to be sparked and acted upon.

With a little discipline, we can easily create spaciousness in our daily lives—spaciousness that will spark our creativity and let it take shape.

So, no matter who you are and what conditions help your creativity thrive, check-out these easy-to-implement basic suggestions:

  • Reduce or eliminate multi-tasking.
  • Say yes to what matters and what aligns with your big values and goals.
  • Say no to all else.
  • Say no again.
  • Schedule time in your calendar as you do with other things in your life to just be, to ponder, to let ideas percolate, and to create.
  • Spend time doing the things that bring out your creative energy. It could be walking, singing, or simply looking out the window.
  • Meditate.
  • Breathe—long breaths in and long breaths out through the nose.
  • Invite your body and heart into your experiences so your mind is a part of you and not all of you.
  • Try a new thing to spark your creativity. If you spend time running, try a different route. If running feels stale, cruise around a museum, or go for a bike ride.
  • Play a game. Indoors out or outside. Think of what makes you happy that you haven’t done in a while. Is it a physical game like badminton or cards? Maybe it’s storytelling? Play is creative, and it sparks the creative energy, too.
  • Spend time in the places that bring out your creativity. What spot in your home could be your spot for entering into that mode? Do you need to get out? Maybe a park bench is the right spot, with a book of poetry, or even nothing at all.
  • Spend time in nature. Nature brings us to a place of calm and awe and through that our creativity is easily sparked.

Final Thoughts

These are all habits—habits of mind and habits of doing. Experiment with what works for you. Have fun. If you give even 50% to altering your thoughts and actions, then you will begin to spark your creativity. It takes a lot of curiosity and commitment, but it can definitely be done.

Our innate creative energy is a deep source of all that we seek—joy, connection, renewal. It deserves and looks forward to the changes you will make that will let sparks fly and ignite!

More Tips to Spark Your Creative Energy

Featured photo credit: Kelly Sikkema via unsplash.com

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