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6 Lessons on Making Smooth Transitions in Life

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6 Lessons on Making Smooth Transitions in Life
Smooth Transitions

Last week I started working on my new job as a lecturer. The job is pretty flexible, but it takes quite a lot of time for preparation, especially because I’m relatively new to some subjects. Since I’m still adapting to the pace, my life was pretty disorganized. I couldn’t do my morning ritual as it should, and I didn’t even have enough time to write for my blog. It’s now getting better, though I haven’t coped with it completely.

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In the process, there are some things I learn about how to make such transitions smoother:

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  1. Reject new commitments
    Since I’m still organizing things, I decided not to accept any new commitments. Sometimes it’s not easy to say no to new commitments, but I’ve learned to say no without feeling guilty. In the past, I tended to say yes to new opportunities without thinking about the effect they may have on me. And more often than not, I ended up unable to handle them and failed to produce optimal results. I’m now more cautious and think in longer terms before saying yes to a commitment.
  2. Know what you want
    Sometimes it’s difficult to decide which commitments to take when there are several options. But, if you know exactly what you want, making such decisions is easy. By knowing what you want, you can easily see which commitments are helpful to achieve your goals and which are not. You can then quickly make decisions when you need to.
  3. Maintain focus
    To achieve your vision, you need focus. I learned this the hard way. For years, I set goals and saw that none of them were achieved. It was terrible. So I changed my approach and focused on only one or two goals a year (now I set only one goal). Since then, I started to see significant progress in achieving my goals. My attention and energy are used on only a few things, so the chance of achieving them is much higher.

    I apply this lesson to my current situation. While previously I could easily get distracted by various things, now I anticipate the distractions and avoid them in the first place.

  4. Maintain balance
    While we should focus on what we want, we should not be so obsessed by it that we sacrifice other parts of our life. Keep your life balanced. In my life, I always try to balance the four facets of prosperity: financial, spiritual, social, and physical.
  5. Anticipate unexpected events
    This is what I didn’t do well. I didn’t expect that class preparation would take so much time, and I ended up being disorganized for some time. I should have anticipated such potential busyness beforehand.

    For instance, I didn’t have ready-to-publish posts at that time, and since I didn’t have time to write, I missed a posting schedule on my blog. What I should do is to always have some ready-to-publish posts which can be used in such situations.

  6. Identify the weak points
    To stabilize the situation as quickly as possible, I identified the weak points I should give special attention to. For instance, I noticed that there are some days in which I’m busier than the rest. By realizing this, I could better anticipate them in the future. Another possibility is there are certain things that take too much time to do. By identifying them, I can work to make them more efficient.

Of course, these are just what I’ve learned from my experience. I’m sure there are still many other tips that I haven’t covered here, so feel free to share them in the comments.

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Donald Latumahina

Donald Latumahina is the founder of Life Optimizer, a self-improvement blog to help people reach their full potential.

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Last Updated on January 27, 2022

5 Unexpected Places to Boost Your Productivity

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5 Unexpected Places to Boost Your Productivity

The environment of a typical office or a quiet library may sometimes lessen your productivity as the unchanging views fail to stimulate your senses and keep your brain running. If you are the kind that dislikes absolute silence or minimal noise when working, these unexpected places to work may boost your productivity level!

1. Coffee shops

Research has shown that an adequate amount of ambient noise stimulates your senses and keeps you alert. Where else better to find some chatter and clatter to boost your creative juices? Working in the coffee shop also guarantees something else: unlimited supplies of caffeine!

Caffeine wakes you up by fooling adenosine receptors and speeds transmitting activities up in your nerve cells.If you do decide to try this place out, make sure that your work computer is facing the coffee shop customers so you will be less likely to procrastinate or go to inappropriate sites because people are secretly watching you.

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If your workplace requires you to be in the office, try this website and/or phone app that provides you with sounds from coffee shops around the world. Want to work at a cafe in Paris? No problem, it’s just a button away.

2. Cafeterias

Similar to coffee shops, company cafeteria or food courts provide consistent noise and the smell of food. The aroma of food makes you look forward to your next break and should motivate you to complete your work.

The act of eating likewise keeps your brain alert and produces dopamine. But make sure only to snack and stay around 60% full so that each bite is rewarding and invigorating. Snacking every 90 minutes should keep your brain balanced enough to focus on the work at hand.

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3. Empty University Classrooms  

Whether or not you’re an university student, we have all been a student at some point in our lives. And when you’re in a classroom, your brain is primed to stay focused because you have been conditioned to concentrate in class. In comparison to your bedroom, where your brain is primed to relax, sleep and have fun, the environment of the classroom triggers your memory to stay alert (unless you never listened in class) and work.

If you do decide to try working in an empty university classroom, be sure to bring a studious friend. Once you see that your friend or coworker is working hard, you would feel guilty for procrastinate and be more competitive.

Ever heard of environmental context-dependent memory? Research has shown that environmental context influences the way we encode information. If you study in the same place you first learned the material, your chances of recalling the information are significantly increased. Use environmental cues to your advantage so you spend less time doing more work!

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4. Outdoors

Fresh air, sunlight, cool breeze. Talk about getting your vitamin Ds the natural way. A healthy body is crucial to being productive. If you have a porch, use it to maximize your productivity!

On a cool day, the crisp air is good for waking your brain up. If your work station is indoors and poorly ventilated, the build up of carbon dioxide will cause your brain to be less active, hence, less productive. Try to bring some work to a park nearby or an unsheltered town square where you are exposed to the sun. Fresh air will vitalize your brain and the warm sunlight will bring a smile to your face.

5. The Shower 

Many people experience their “Aha!” moments when they’re in the shower. Why is that? The hot water helps with circulation and improves blood flow to your brain, giving it more oxygen and nourishment to break down your work block.

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If you aren’t motivated to work or feeling bored, a good shower will not only open up your pores, but also give your brain a boost of energy. Keep a waterproof white board and markers in the washroom so you will never lose those wonderful ideas again!

Featured photo credit: Thomas Franke via unsplash.com

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