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6 Essential Ways To Start Dressing With Confidence

6 Essential Ways To Start Dressing With Confidence

Nearly everyone strives to approach each day with confidence but many of us struggle to sincerely get there. While dressing in expensive clothes might give you a fleeting sense of satisfaction, real confidence is not just about the brands you wear, or the look you give off. Real confidence comes with excepting your personal quirks and working with them. In this way, you can dress with confidence by knowing your look, and playing to your personal strengths. The following six approaches are key to dressing with confidence.

1. Find Your Colors

The first way to dress with confidence is to know what looks excellent on you and what doesn’t. The biggest deciding factor is knowing what colors look best with your complexion and hair color. Though various methods of deciding your color palette exist, people with the same hair and skin colors tend to fall in similar categories. Finer features tend to fall into the “fall” category of warm tones, while darker features are complimented well by soft “spring” colors.

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2. Consider Your Shape

Bodyshapes

    Knowing your body shape is another key factor to dressing with confidence. Not everybody needs to be the same size or proportion, but dressing in ways that flatter your unique shape can help you confidently strut your stuff. Whether you’re a pear or an apple shape, short or tall, dressing for your shape makes all the difference.

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    3. Play To Your Strengths

    After you get comfortable with what looks good on your body shape, consider your other strengths. If you have a curvier figure, you might be more commanding in a dress than a pantsuit, for example. If you are tall, vertical stripes will emphasize this, while horizontal stripes will do the opposite. Take a look at your features, like leg length versus torso length, or how wide your shoulders are, and take that into account with your body shape and colors. By choosing a flattering shape for your body, then choosing that outfit in a color you look best in, then playing to your strengths, you will have a well coordinated outfit, no matter your style.

    4. Know Your Personal Style

    Dressing in a way that makes you feel comfortable is also important to consider if you’d want to dress with confidence. Styles that feel natural to you may not always be conventional, but you should always communicate yourself to some degree in your dress in order to feel confident. Especially in day to day situations, feel free to show off your personal flair. This way your outfit will still feel like you, even if you’re trying out items you wouldn’t normally wear. Plus, your outfit is the first thing others see when they see you, so you should feel comfortable in the way that you present yourself to the world. 

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    5. Consider The Occasion

    Another way to dress with confidence is to accurately size up the occasion you will be attending. it’s not easy to feel confident when you are over or under dressed, so try to make sure you’re dressed in a outfit that is appropriate for where you’ll be spending time. 

    6. Know Your Comfort Level

    Nothing is worse than being caught out in an outfit that makes you feel uncomfortable. It’s okay if you’re someone that likes to cover up more or less, but be aware of how much skin you’re showing. If your dress is longer than you prefer, you might start to feel frumpy. On the other hand, if you prefer to cover up, a plunging neckline or dress that’s shorter when you sit might make you feel anxious. Consider how comfortable you are with what your outfit does or doesn’t cover before you walk out the door, and you should always feel confident in the way you’re dressed.

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    Alicia Prince

    A writer, filmmaker, and artist who shares about lifestyle tips and inspirations on Lifehack.

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    Last Updated on July 23, 2019

    What Is Procrastination (And the Complete Guide to Stop Procrastinating)

    What Is Procrastination (And the Complete Guide to Stop Procrastinating)

    If you have so many things to do that you often find yourself struggling to finish projects and tasks and move on to other stuff, you’re certainly not alone. Studies show that over 20 percent of the adult population put off or avoid doing certain tasks by allowing themselves to be overtaken by distractions.[1]

    So what is procrastination? And what can you do to prevent procrastination?

    In this article, I am going to explain to youwhy procrastination is so difficult to beat and how you can stop procrastinating once and for all by following a step-by-step guide. But first, you need to understand how procrastination happens.

    What Is Procrastination?

    Piers Steel, the author of the book The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done, defines procrastination in this way:[2]

    “Procrastination is to voluntarily delay an intended course of action despite expecting to be worse off for the delay.”

    In other words, procrastination is doing more pleasurable things in place of less pleasurable ones. The end result is that important tasks are put off to a later time.

    This comic is one of the typical examples of procrastination:

      The Challenge of Getting Over Procrastination

      Human beings have limited self-control. Dr. Roy Baumeister, a psychologist from Florida State University, has been studying self-control and he has found that just like any muscles, human’s self-control is a limited resource that can quickly become exhausted.[3] When self-control is close to being depleted, human tend to choose what’s more pleasurable– the immediate procrastinated tasks instead of the actual works.

      At its core, procrastination is an avoidance strategy. Procrastinators choose to do something else instead of doing what they need to do because it’s much easier to choose pleasure over pain.

      In short, procrastination is so difficult to beat because it is a battle against human’s natural enemy, a human weakness that is in-born.

      How to Stop Procrastinating (Step-By-Step Guide)

      Despite the fact that it’s human nature to seek for immediate rewards and procrastinate, here I have a step-by-step guide for you to follow so as to stop procrastinating.

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      1. Identify Your Triggers: The 5 Types of Procrastinator

      Identifying the type of procrastination you personally experience is an essential step for you to fix the problem at its root.

      Take a look at this flowchart here to find out what type of procrastinator you are:

        Which type of procrastinator are you? Let’s take a look at the triggers for your procrastination type:

        Perfectionist

        Being perfect is the pleasure perfectionists want. But often this leads to them being too scared to show any imperfections. Because of this, they frequently fail to complete things, as they’re forever seeking the perfect timing or approach. Tasks end up never being completed, because in the eyes of the perfectionist, things are never perfect enough.

        Instead of finishing something, perfectionists get caught up in a never-ending cycle of additions, edits, and deletions.

        Ostrich

        An ostrich prefers to stay in the dreaming stage. That way, they don’t have to work for real, or deal with any negativity or stress.

        Dreaming gives this type of people a false sense of achievement, as in their minds, they envision big, ambitious plans. Unfortunately for them, these plans will most likely stay as dreams, and they’ll never accomplish anything truly worthwhile.

        Self-Saboteur

        A self-saboteur has bought into the line that ‘by doing nothing, bad things won’t happen.’

        In reality, self-saboteurs have developed a fear of making mistakes or doing anything wrong. Their way to avoid these mishaps, is to do nothing at all. In the end, they may make few mistakes – but they also see few accomplishments.

        Daredevil

        Daredevils are those who believe that deadlines can push them to do better. Instead of having a schedule to complete their work – they prefer to enjoy time doing their own thing before the deadline comes around.

        It’s most likely an unconscious thing, but daredevils evidently believe that starting early will sacrifice their time for pleasure. This is reinforced in their minds and feelings, by the many times they manage to get away with burning the midnight oil. Often they sacrifice the quality of their work because of rushing it.

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        Chicken

        Chickens lack the ability to prioritize their work. They do what they feel like they should do, rather than thinking through what they really need to do.

        Prioritizing tasks is a step that takes extra time, so chicken will feel it’s not worth it. Because of this, they usually end up doing a lot of effortless tasks that don’t contribute much to a project. They’re incessantly busy on low-impact tasks, but seem oblivious to urgent, high-impact tasks.

        2. Face Your Triggers and Get Rid of Them

        Whether it’s fear of failure, overwhelming feelings, avoidance or convincing yourself you’re just too busy to get something done, you can improve your ability to be productive by eliminating your procrastination triggers.

        For Perfectionists, Re-Clarify Your Goals

        Much of the time procrastination tendencies form simply because we’ve outgrown our goals. We’re ever-changing and so are our wants in life. Try looking over your goals and ask yourself if they’re still what you want.

        Take time out to regroup and ask yourself what you really want to achieve:

        • What steps do you need to take?
        • Is what you’re currently doing reflecting what you want?
        • What do you need to change?

        Write things down, scribble them out and rewrite.

        For Ostriches, Do the Difficult Tasks First

        Even if you feel you’re not a morning person, the beginning of the day is when your brain is most productive. Use this window of time to get the more difficult stuff done.

        If you leave your difficult tasks to later, you’re much more likely to put it off because you’re tired and lack motivation.

        Finishing lots of simple tasks at the beginning of the day such as reading all the new emails only gives you a false sense of being productive.

        For Self-Saboteurs, Write out a To-Do (And a Not–To-Do) List Each Day

        Writing things down is powerful and psychologically increases your need to get things done.

        Each day, make a habit of creating a list of the tasks you know you’ll try and avoid. By doing this, it brings these ‘difficult’ tasks to your mind’s attention instead of keeping them locked away somewhere in your avoidance mode.

        Remember, think how satisfying and productive it feels to cross of a completed task.

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        For Daredevils, Create a Timeline with Deadlines

        It’s common to have a deadline for a goal which seems like a good idea. But this is basically an open invitation for procrastination.

        If it’s a self-created deadline with no pressure, we tend to justify pushing it back each time it comes into sight and feel we haven’t yet done ‘enough’ to get there.

        Create a bigger timeline then within that, establish deadlines along the way. The beauty of this comes when each deadline completion is dependent on the next. It keeps you on track and keeps you accountable for being in alignment with the overall timeline.

        For Chickens, Break Tasks into Bite-Sized Pieces

        A lot of the time procrastination comes from overwhelming thoughts.

        If something feels too big to tackle and we don’t know where to start, it feels like a struggle. This is also true if our goal is too vague and lacking direction.

        Break down larger tasks into smaller ones and turn them into daily or weekly goals. Smaller steps may seem like the slower approach to achieving a goal, but it often leads you much more quickly to where you want to be due to the powerful momentum you get going.

        3. Take Planned Breaks

        The human brain isn’t designed to work continuously on the same task and this could be a reason for procrastination.

        Make sure you take regular, structured breaks away from your task so that you can come back refreshed and ready to be more productive.

        A break as short as 5 minutes is enough to keep your mind sharp and wards off fatigue. I recommend you to use the Pomodoro Time Tracker. It is a great tool to help you take breaks at set intervals. Simply start the 25-minute timer, and follow the prompts.

          4.  Reward Yourself

          It’s important to acknowledge and reward yourself for achieving even the small tasks. It creates a sense of motivation and releases those feel-good, productive emotions that spur you on to achieve even more.

          Make your reward proportional to the task you completed so getting a bite-sized task done gets you a cup of your favourite coffee or snack. Then plan a weekend away or fun activity for the bigger stuff.

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          Personally I try to make staying focus more fun by using the app Forest. It turns productivity into a game. In the game, you can plant a virtual tree at the beginning of your work time. If you maintain focus for the duration of the timer, you’ll grow a tree to add to your forest. It’s rewarding when you can eventually grow a forest.

            5. Keep Track of Your Time in a Smart Way

            If you want to prevent the bad habit of procrastination from coming back, keep track of the time you spend every day.

            By having a clear idea of where you spend your time, you can always review your productivity and know which areas to improve.

            It’s not easy to keep track of every minute you spend throughout the day so I recommend you to use the app Rescue Time.

            It gets you a categorized breakdown of how you spend your time and helps you to find out how much time you’re really on-task. You can even label activities as productive and non-productive so as to block your biggest distractions.

              The Bottom Line

              Procrastination exists for many reasons and only you know for yourself what these triggers are.

              Understanding what procrastination really is and the source of your avoidance tendencies is important in moving them out of the way and help you start the productivity momentum.

              Make procrastination under your control!

              More About Procrastination

              Reference

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