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5 Tips to Improve Your Study Habits

5 Tips to Improve Your Study Habits

Whether you’re having trouble because your subject is difficult, time consuming or – let’s be honest – boring we have some tips here that can help you improve your studying habits. Keep reading for 5 ways you can study smarter from Kristopher Quaioit over at Bright Brain Learning:

Feel like you’re working hard but still can’t reach your study goals? Here are some quick tips to help you make the most out of study time.

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1. Study with a partner or in groups, and peer teach.

Rather than living in a cave with your nose in the books all day, grab a friend from your class and study with them. Group studying helps you to engage and process the information more deeply. Of course, it means more than just carpooling to the library and studying with your headphones on. Have fun with it. Play charades guessing the characters of The Great Gatsby. Draw a picture of your modern interpretation of the Boston Tea Party. Race to solve an algebra problem first and discuss it afterwards. You can also divide the class topics and take turns teaching them as creatively as you like. Sometimes the best way to learn something is to teach it, even if you haven’t mastered it yet. Actively engaging the information with someone else not only helps you to learn, but makes studying more enjoyable. Just avoid turning your sessions into social hour.

2. Step into your teacher’s shoes.

Ask yourself “If I am the teacher, what would I put on the test?” You have probably experienced a few of your teacher’s tests and quizzes by now. Learn from them for the next test. The structure is usually the same, and teachers have specific types of information that they want you to learn. Remember, teachers don’t expect you to memorize every single detail, just the ones they feel is important. It’s your job to figure out what that is. And not everything is important. Don’t be that student who turns a stack of notes into a highlighter coloring book. If in doubt, by all means, ask your teacher.

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3. Paint bigger pictures.

Find ways to connect what you are learning to real life or to other related concepts. It’s harder to remember each piece of a puzzle individually than it is to recall the completed picture. Find ways to relate pieces of information to each other and cluster them.Try this exercise: memorize these numbers in order.6…….2…….9…….1…….3…….8…….4…….0…….5

Now try to memorize these numbers 629….138….405

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The bottom is easier right? It is the same order of numbers, but put into the context of bigger numbers. Creating context gives information meaning and also turns learning into an experience rather than simple absorption.

4. Feed your brain.

A hungry brain is an ineffective one. Those Snickers commercials were not kidding. Your brain needs the proper nutrients to keep it going. Because of this, what you eat and drink also play a huge role in how sharp your brain is. Healthy foods provide nutrients to your brain cells to keep them energized; junk foods increase fatigue and tend to lead to the infamous food coma. So ditch the bag of fried potato chips for a healthy snack bar and a yogurt.Don’t forget the H20. Hydration is equally important. Your brain cells need water to function properly and increase their efficiency. Staying hydrated is known to combat anxiety and increase short-term and long-term memory function.

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No need to break your piggy bank to buy that bottle of high-end water. You can turn any bottle of H20 into “Smart Water” by simply drinking it.

5. Take breaks.

Your brain is like a muscle. It needs exercise to make it stronger, but it can also tire if you overwork it. Imagine that each minute of studying is a push-up and you have to complete 100. If you try to do them all at once, you’ll fatigue to the point where you can’t continue. Essentially you burn out and, despite how hard you try to push, you can’t get your chest off the ground. Your brain is no different. You can try to pound the information in after studying non-stop for an hour, but learn little. On the contrary, if you divide the 100 push-ups into 10 sets, taking a 2-minute break in between, completing 100 is not that bad. If you divide studying into 15-30 minute blocks with quick breaks in between, your brain will feel refreshed, grateful and ready for the next challenge you throw at it.

 5 Tips to Study Smarter | Bright Brain Learning

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Siobhan Harmer

Siobhan is a passionate writer sharing about motivation and happiness tips on Lifehack.

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Last Updated on March 31, 2020

How To Break the Procrastination Cycle

How To Break the Procrastination Cycle

How often do you find yourself procrastinating? Do you wish you could procrastinate less? We all know how debilitating procrastination can make us feel, and it seems to be a challenge we all share. Procrastination is one of the biggest hindrances to moving forward and doing the things that we want to in life.

There are many reasons why you might be procrastinating, and sometimes, it is really difficult to pinpoint why. You might be procrastinating because of something related to the past, present, or future (they are all intertwined), or it could be as simple as biological factors. Whatever the reason, most of us follow a cycle when we procrastinate, from the moment we decide to do something to actually getting it done, or in this case, not getting it done.

The Vicious Procrastination Cycle

For some reason, it helps to understand that we all go through the same thing, even though we often feel like the only person in the world who struggles with this. Do you resonate with the cycle below?

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it!

2. Apprehension Starts to Come Up

The beginning stages of optimism are starting to fade. There is still time, but you haven’t done anything yet, and you start to feel uneasy. You realize that you actually have to do something to get it done, and that good intentions are not enough.

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3. Still No Action

More time has passed. You still haven’t taken any action and probably have a lot of excuses why. You start to panic a little and wish you had started sooner. Your panic starts to turn into frustration and perhaps even irritability.

4. Flicker of Hope Left

You can still make it; there is a little time left and you ponder how you are going to get it done. The rush you get from leaving your task until the last minute gives you a flicker of hope. There is still time; you can do this!

5. Fading Quickly

Your hope starts to quickly fade as you try desperately to understand why you just can’t do this. You may feel desperate and have thoughts like, “What is wrong with me?” and “Why do I ALWAYS do this?” You feel discouraged, or perhaps angry and resentful at yourself.

6. Vow to Yourself

Once the feeling of anger or disappointment disappears, you most likely swear to yourself that this will never happen again; that this was the last time and next time will be different.

Does this sound like you? Is the next time different? I understand the devastating effect that procrastination has on many lives, and for some, it is a really serious problem. You also have, on the other hand, those who procrastinate but it doesn’t affect them in any way. You know whether it is affecting you or not and whether it undermines your results.

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How to Break the Procrastination Cycle

Unless you break the cycle, you will keep reinforcing it!

To break the cycle, you need to change the sequence of events. Here is my suggestion on how you can effectively break the vicious cycle you are in!

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it! The first stage is always the same.

2. Plan

Thinking alone will not help; you need to plan your actions. I always put my deadlines one or two days in advance because you know Murphy’s Law! Take into consideration everything that you need to do, how long it will take you, and what you will need to get it done, then plan the individual steps.

3. Resistance

Just because you planned doesn’t mean that this time is guaranteed to be different. You will most likely still feel the resistance so expect this. This stage is key to identifying why you are procrastinating, so when you feel the resistance, try to identify it immediately.

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What is causing you to hesitate in this moment? What do you feel?  Write them down if it helps.

4. Confront Those Feelings

Once you have identified what could possibly be holding you back, for example, fear of failure, lack of motivation, etc. You need to work on lessening the resistance.

Ask yourself, “What do I need to do to move forward? What would make it easier?” If you find that you fear something, overcoming that fear is not something that will happen overnight — keep this in mind.

5. Put Results Before Comfort

You need to keep moving forward and put results before comfort. Take action, even if it is only for 10 minutes. The key is to break the cycle and not reinforce it. You have more control that you think.

6. Repeat

Repeat steps 3-5 until you achieve what you first set out to do.

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Final Thoughts

Change doesn’t happen overnight, and if you have some deeper underlying reasons why you procrastinate, it may take longer to finally break the cycle.

If procrastination is holding you back in life, it is better to deal with it now than to deal with the negative consequences later on. It is not a question of comfort anymore; it is a question of results. What is more important to you?

Learn more about how to stop procrastinating here: What Is Procrastination and How to Stop It (The Complete Guide)

Featured photo credit: Luke Chesser via unsplash.com

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