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5 Things You Can Do Before Bed To Jump Start Tomorrow

5 Things You Can Do Before Bed To Jump Start Tomorrow

Ben Franklin told us years ago, “The early bird catches the worm.” But perhaps we can amend that now to say: The Worm that Gets a Jump Start Gets His Prize!”

It’s no great news flash to share that we all live in a very busy world. It slows down for no one and almost seems as if we’re in a constant state of playing catch up. Life, people and circumstances demand our time, energy and thoughts constantly – or so it seems. This state of always being in demand and constantly being at the beck and call of outside influences can be draining to say the least and overwhelming to put it mildly! How can we ever hope to get a jump on all of the things that we’re supposed to do and take part in? Is there a way?

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Well actually there is…and how you do it, can put you a step ahead of those who share your same burdens.

How you get that extra jump is very simple…you prepare the night before!

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Want to feel more in control of your time?

Take a look at your calendar. Whether you keep your calendar digitally or in paper form, spend a little time each evening actually consulting it. Take a look at what’s coming up. Is there a doctor’s appointment, you set a few months ago? A party coming up that you agreed to attend? A lunch date with a friend? When you look at your calendar on a regular basis, you are creating a mental stamp in your mind of time blocks that have been committed to a certain purpose. It helps keep you focused as to what’s coming up next that needs your attention. There are so many wonderful calendar tools that we have at our disposal to keep track of our time, use them and gain a sense of knowing what is going on in your own life and maybe you’ll feel a little less like you’re flying by the seat of your pants!

Want to feel more energetic?

Get the  gym bag ready! This is huge. I don’t know anyone these days who doesn’t complain at one time or another that they’d like to have more energy. We each have found some coping mechanism to get us through the day and especially the morning (if you’re naturally a night owl). Whether you gravitate to that morning “cuppa joe” or protein shake or energy supplement. We all are looking for that magic bullet to restore our energy and revitalize us. And while we may have moderate amounts of success with the above, the cold hard truth is, that we need to exercise. Our bodies, in addition to being fed, also demand being exercised. What better way to get a jump on the excuse, “I don’t have time to prepare” than to pack a gym bag the night before! Get your shirt, shorts, yoga pants, tennis shoes, water bottle, etc. and stick them in a bag and have it by the door ready. When you leave to start your day, the bag gets scooped up too!

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Want to sleep better?

Turn off your phone for better sleep – This really should be a no brainer, but sadly, there are those who are so completely addicted to technology that they have a sense of needing to be “plugged into” the world at all times. You’ve seen them. Those people who constantly have a cell phone in their hands. Texting, talking or downloading the next hottest app is a ever constant state of being. So, is it hard to understand that they actually sleep with the phone by their bed? This ultimately leads to being awakened with every subtle little blip or beep of the phone. Your body simply can’t shut down operations for the night and restore itself if it is constantly being alerted with every little message. TURN OFF YOUR PHONE! Or better yet, don’t even have it in the same room with you. Leave it in another location and come to it in the morning. Don’t worry, it doesn’t have legs…it’ll still be there!

Want to gain a sense of self?

Write in a journal. Journaling is one of the best ways of reconnecting to self. Since we are so distracted with the needs of others and demanding circumstances that we find ourselves involved in, it becomes very easy to lose one’s sense of identity. When a person journals, they are taking the time to mentally clean their slates. Self examination of feelings, motives and plans for the future allows for mental preparation for what lies ahead.

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Want to relax?

Read a real book – Immerse yourself in a story. Go back in time or allow yourself to be propelled into the future. Perhaps, become an investigator or a world explorer! Anything is possible inside the covers of a good book. When we allow ourselves to be transported to another time or place or simply to be engrossed in a story, we are freeing our minds of the stresses of today and mentally preparing (whether we know it or not) for what is waiting for us when we wake up tomorrow. 

In summary,  we have more of a say so in what takes up our time and thoughts than what we realize. It’s truly as simple as making a decision as to what you actually consider to be a priority. Life doesn’t happen to you, you make it happen with how you choose to respond to circumstances and how you choose to prepare for those things you know are on the horizon. You can choose to put your head in the sand like an ostrich and hope they’ll go away or you’ll miss the hard stuff or you can be like that worm that Ben Franklin told us about years ago and jump start on “it” (whatever it is) …EARLY!

Featured photo credit: A Leaf in Morning Dew via picjumbo.picjumbocom.netdna-cdn.com

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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