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5 Things You Can Do Before Bed To Jump Start Tomorrow

5 Things You Can Do Before Bed To Jump Start Tomorrow

Ben Franklin told us years ago, “The early bird catches the worm.” But perhaps we can amend that now to say: The Worm that Gets a Jump Start Gets His Prize!”

It’s no great news flash to share that we all live in a very busy world. It slows down for no one and almost seems as if we’re in a constant state of playing catch up. Life, people and circumstances demand our time, energy and thoughts constantly – or so it seems. This state of always being in demand and constantly being at the beck and call of outside influences can be draining to say the least and overwhelming to put it mildly! How can we ever hope to get a jump on all of the things that we’re supposed to do and take part in? Is there a way?

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Well actually there is…and how you do it, can put you a step ahead of those who share your same burdens.

How you get that extra jump is very simple…you prepare the night before!

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Want to feel more in control of your time?

Take a look at your calendar. Whether you keep your calendar digitally or in paper form, spend a little time each evening actually consulting it. Take a look at what’s coming up. Is there a doctor’s appointment, you set a few months ago? A party coming up that you agreed to attend? A lunch date with a friend? When you look at your calendar on a regular basis, you are creating a mental stamp in your mind of time blocks that have been committed to a certain purpose. It helps keep you focused as to what’s coming up next that needs your attention. There are so many wonderful calendar tools that we have at our disposal to keep track of our time, use them and gain a sense of knowing what is going on in your own life and maybe you’ll feel a little less like you’re flying by the seat of your pants!

Want to feel more energetic?

Get the  gym bag ready! This is huge. I don’t know anyone these days who doesn’t complain at one time or another that they’d like to have more energy. We each have found some coping mechanism to get us through the day and especially the morning (if you’re naturally a night owl). Whether you gravitate to that morning “cuppa joe” or protein shake or energy supplement. We all are looking for that magic bullet to restore our energy and revitalize us. And while we may have moderate amounts of success with the above, the cold hard truth is, that we need to exercise. Our bodies, in addition to being fed, also demand being exercised. What better way to get a jump on the excuse, “I don’t have time to prepare” than to pack a gym bag the night before! Get your shirt, shorts, yoga pants, tennis shoes, water bottle, etc. and stick them in a bag and have it by the door ready. When you leave to start your day, the bag gets scooped up too!

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Want to sleep better?

Turn off your phone for better sleep – This really should be a no brainer, but sadly, there are those who are so completely addicted to technology that they have a sense of needing to be “plugged into” the world at all times. You’ve seen them. Those people who constantly have a cell phone in their hands. Texting, talking or downloading the next hottest app is a ever constant state of being. So, is it hard to understand that they actually sleep with the phone by their bed? This ultimately leads to being awakened with every subtle little blip or beep of the phone. Your body simply can’t shut down operations for the night and restore itself if it is constantly being alerted with every little message. TURN OFF YOUR PHONE! Or better yet, don’t even have it in the same room with you. Leave it in another location and come to it in the morning. Don’t worry, it doesn’t have legs…it’ll still be there!

Want to gain a sense of self?

Write in a journal. Journaling is one of the best ways of reconnecting to self. Since we are so distracted with the needs of others and demanding circumstances that we find ourselves involved in, it becomes very easy to lose one’s sense of identity. When a person journals, they are taking the time to mentally clean their slates. Self examination of feelings, motives and plans for the future allows for mental preparation for what lies ahead.

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Want to relax?

Read a real book – Immerse yourself in a story. Go back in time or allow yourself to be propelled into the future. Perhaps, become an investigator or a world explorer! Anything is possible inside the covers of a good book. When we allow ourselves to be transported to another time or place or simply to be engrossed in a story, we are freeing our minds of the stresses of today and mentally preparing (whether we know it or not) for what is waiting for us when we wake up tomorrow. 

In summary,  we have more of a say so in what takes up our time and thoughts than what we realize. It’s truly as simple as making a decision as to what you actually consider to be a priority. Life doesn’t happen to you, you make it happen with how you choose to respond to circumstances and how you choose to prepare for those things you know are on the horizon. You can choose to put your head in the sand like an ostrich and hope they’ll go away or you’ll miss the hard stuff or you can be like that worm that Ben Franklin told us about years ago and jump start on “it” (whatever it is) …EARLY!

Featured photo credit: A Leaf in Morning Dew via picjumbo.picjumbocom.netdna-cdn.com

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Cathy Robinson

Cathy blogs about mental strength, motivation and happiness at Lifehack.

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Last Updated on November 9, 2020

10 Good Habits to Have in Life to Be More Successful

10 Good Habits to Have in Life to Be More Successful

Habits are behaviors and patterns that you showcase by default. Many good habits to have will enable you to carry out crucial activities like taking a shower, brushing your teeth, and getting ready for work. 

Interestingly, you follow this routine every day without thinking twice. Your unconscious daily habits create room for your brain to perform more advanced activities like problem-solving and choosing what book to read.

Everyone has habits, and several of those habits are activated every day. I would classify them into three groups:

  • Habits that you hardly notice as they have become a major part of your life, such as brushing teeth or getting dressed.
  • Good habits to have to be more successful, like eating healthy, exercising, and reading books.
  • Habits that are harmful, like procrastinating, smoking, or overeating.

Good habits are fundamental to becoming successful in life. Yet, as significant as habits are, some lack the knowledge of their capabilities.

While much of the emphasis falls on bad habits to break, it’s just as important to focus on good habits to have and cultivate in your daily routine.

Here, we’ll talk about 10 good habits to have to be more successful in life.

1. Begin Your Day with Meditation

I recommend mindful meditation early in the morning. This practice helps you to place yourself in the present moment. Consequently, it enables you to be mindful of challenging situations during the day.

Different stressors may trigger as you go through the day; meditation helps you to remain calm before taking on the challenges.

Personally, it helps me to devise strategies and think about ideas. Meditation is a good habit to have if you want to be connected to what’s significant in your life.

2. Be Grateful for What You Have

It’s not uncommon to waste time thinking of what’s not enough. You become immersed in those daunting challenges. However, challenges justify the presence of hope. The only strategy you have to stop focusing on your problems is to focus on what you have.

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Gratitude is a time-tested pathway to success, health, and happiness. It redirects your focus to what you have from what you lack. Try writing a list of things you’re grateful for each day in a gratitude journal, or make it a habit to say one thing you’re grateful for when you sit down to dinner with your family.

3. Smile

Can you pause and smile before you continue reading this?

Now, here is what just happened based on research conducted by the Association for Psychological Science; you set a pace for living a happier life when you smile. A genuine smile, or what’s called a Duchenne smile, is a good habit to have if you want to find spiritual, emotional, and mental peace of mind.[1]

Smiling induces the release of molecules that function towards fighting stress. The physiological state of your body determines the state of your mind. When you slouch or frown, your mind takes cues relating to unhappiness and depression. However, once you adjust yourself by putting on a smile, you begin to feel a new level of excitement and vibrancy.

4. Start Your Day With a Healthy Breakfast

Starting your day with a healthy breakfast is a good habit to have and forms a crucial part of your life. Nevertheless, about 31 million Americans skip their breakfast each day.[2]

If you are fed up hearing that breakfast is a crucial component of your day, you are only fighting the truth. If you want to become more successful, you need to “break your fast” with healthy foods every morning.

This habit is not difficult to form if you usually rush out the door every single morning. You can wake up earlier to fix yourself a meal so you don’t break down during the day.

Get inspired by these 20 Healthy Breakfast Choices That Will Save You Time.

5. Exercise Daily

One of the good habits to have is to exercise your body and muscles on a daily basis. You don’t have to run a marathon or lift tons of weights. You only need to engage in activities that oxygenate your blood and inject endorphins in your body, trying to squeeze in at least 15 minutes every day.

Jack Dorsey, the CEO of Twitter, classified exercise as a good habit to maximize his already jam-packed schedule.[3] He said:

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“I wake up by 5, meditate for 30 minutes, seven-minute workout times three, make coffee, and check-in.”

He said on Product Hunt that he follows this routine every day as it gives him a steady-state that empowers him to be more productive.

6. Manage Your Time

Another good habit is the act of managing your time effectively. This goes a long way toward impacting your achievement.

Time management is what separates the successful from the rest of the world as we all possess the same amount of time. How you leverage time determines your potential to succeed in life[4].

Good habits to have: Time management tips

    So how do you manage your time effectively?

    Here’s Jack Dorsey’s recommendation in one of the Techonomy events:

    “I accomplish effective time management by theming my days and practicing self-discipline. These themes help me handle distractions and interactions. If a request or task does not align with the theme for that day, I don’t do it. This sets a cadence for everyone in the company to deliver and evaluate their progress”.

    And this is Dorsey’s weekly theme layout:[5]

    • Monday – Management
    • Tuesday – Product
    • Wednesday – Marketing and growth
    • Thursdays – Developers and partnerships
    • Fridays – Culture and recruiting
    • Saturdays – Taking off
    • Sundays – Reflection, feedback, strategy, and preparing for Monday

    No wonder he was able to run two companies when others were struggling with one job.

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    Check out more time management tips here: 7 Effective Time Management Tips To Maximize Your Productivity

    7. Set Daily Goals With Intentions

    Everyone has goals, whether they relate to business or personal life. The truth is, we’re all tending towards a particular direction. Nevertheless, while long-term goals can offer you direction, it’s your daily goals that help you develop short-term goals that are essential for your success.

    Long-term goals may not give you the motivation you need to keep on, but when you implement your short-term milestones daily, you become fired up, and you can overcome the challenges that come with taking on bigger tasks.

    Here’s the main truth: Successful people don’t set goals without establishing their intentions. According to Jennifer Cohen of Forbes,[6]

    “What helps you to achieve your desired expectation is ensuring intentions accompany your daily goals.”

    8. Seek Inspiration

    It is usually difficult to be inspired for a considerable length of time. Sometimes, you become discouraged and feel like giving up on your goals when things are not working out as intended.

    A practical approach to stay on top of the situation is to inspire yourself each day. When you wake up in the morning (after meditation), watch some motivational videos, and let the story of great leaders inspire you.

    Establish what Anthony Robbins called the “hour of power.” Determine how many minutes you spend, but make it count. Inspiration is the fuel for achievement because when you can conceive it in your mind, you can accomplish it.

    Michal Solowow, an investor and the founder of Mitex, puts it this way[7]:

    “The problems I encounter in everyday life motivate me to find solutions. This is a self-propelling mechanism. Becoming a billionaire was never a motivating factor.”

    9. Save Steadily, Invest With All Prudence

    I can’t exhaust the good habits to have without talking about saving and investing. Most times, you overlook the significance of saving for the future when you are living in your present moment. According to CNBC, a $1000 emergency will propel several Americans into debt.[8]

    However, it is not enough to save, and you must invest your funds and be wise with them. If you pay attention to this now, you will set yourself up for a life of success in the future. Ensure you save at least six months in your emergency account so you can be prepared for any future emergency.

    If you’re looking for a simple way to save money, check out the following video:

    10. Budget and Track Your Spending

    Benjamin Franklin warned of taking the precaution of little expenses. He said:

    “A small leak sinks a great ship.”

    It is easy to discard little expenses, but the truth is they always add up. This happens when you fail to budget.

    Budgeting is a good habit to have, and it can impact your financial life significantly. The money you spend on extravagant lifestyles can be saved and invested in your future instead.

    The Bottom Line

    Endeavor to start developing good habits to have to become more successful as you journey through life. The quicker you cultivate them, the faster you will achieve your goals.

    More About Cultivating Good Habits

    Featured photo credit: Andrijana Bozic via unsplash.com

    Reference

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