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These 5 Kinds of Songs for Work Will Increase Your Productivity

These 5 Kinds of Songs for Work Will Increase Your Productivity

Music is a constant companion in everyday life. It is in every department store, most elevators, and in everybody’s homes. There are mixed feelings about the presence of music in the workplace, however, and it has been constantly debated that music can actually boost quality and productivity in the office. This debate has been in the minds of scientists for years, especially now in the age of personal music devices and customized playlists.

According to an article in ‘The Telegraph’, a company known as Mindlab International conducted a study which nine out of ten workers performed better in the presence of music.

“The take-home message is that music is a very powerful management tool if you want to increase not only the efficiency of your workforce but also their mental state, their emotional state – they’re going to become more positive about the work,” said Dr David Lewis, neuropsychologist and chairman of the company.

Not all kinds of music, however, are positive influences to the workplace. It is important to understand that the wrong types of music in the wrong situations can result in negative outcomes. It is all about understanding the types of music that can influence your productivity in positive ways. Everybody is different, so it is also important to remember that unique individuals will not respond the same way to certain types of music.

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That being said, there are types of music that will work best in work settings, according to scientific evidence.

1. Bass-heavy, empowering music that will inspire you to be more confident and energetic at work.

Research conducted in 2005 for the journal Psychology of Music’ found that the positive emotions created by empowering music may influence the way in which cognitive material is organized, thus influencing the worker’s creativity. Participants exposed to positive music demonstrated a higher level of creative problem solving than whose who had been exposed to neutral or negative stimuli.

According to ‘Medical Daily’, research recommends listening to empowering music before important meetings or other scenarios which require confidence. However it is recommended that exposure to this type of music for empowering purposes should be had before tasks and during breaks. Although it can increase confidence and energy levels, it can be extremely distracting if exposed to in the wrong situations.

A team of academics from Northwestern’s Kellogg School of Management found that one of the highest voted songs for empowering music included “We Will Rock You”  by Queen:

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2. Constant, ambient music with no lyrics that will allow better work pacing.

For repetitive work that requires focus but does not involve much high-cognitive function, energetic and repetitive music has has been found to assist pacing for work tasks throughout the day. Research has shown that removing the ambient music has found a lowered quality of work and prolonged time spent on tasks than intended. This type of music is also perfect for increasing alertness and focus. Songs recommended for this type of work should have a constant, non-complex rhythm.

This song has been found to be one of the most relaxing tunes ever:

http://www.youtube.com/watch?v=CySNhHVAokQ

3. Classical music that will reduce stress and improve moods.

Research has found that music has the ability to relax the body and mind. Classical music holds several benefits towards psychological functions, such as a slower pulse and heart rate, lowered blood pressure and a lowered level of stress hormones. Research has found that such music can reduce burnout in nursing students, who are required to perform extremely stressful tasks. Stress and negative moods can cause a major road block in productivity. For particularly stressful jobs, ambient classical music can relax the nerves and improve moods, consequently allowing better concentration and work ethic.

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After all, it has been found that music-enhanced cognitive performance is a by-product of mood and arousal.

Have a listen to Beethoven’s “Fidelio Overture”:

http://www.youtube.com/watch?v=C1y6XrLmYdE

4. Mozart, which can improve learning and memory skills.

The processing of music shares some of the pathways in the brain as memory. The University of California conducted a study exposing students to recordings of Mozart compared with relaxation tapes or silence. It was found that student test scores improved after exposure to Mozart’s music, as compared to the other sounds. This is known, not surprisingly, as “The Mozart Effect”. For a mental boost at work, especially concerning tasks that involve a great deal of thinking and remembering, it might be worth revisiting some music by the famous child prodigy.

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I’m sure we can all identify Mozart’s “Eine kleine Nachtmusik”:

5. Pop music that will speed up data entry tasks.

The study conducted by Mindlab found that participants exposed to pop music completed data entry tasks 58% quicker than those who had no music at all. In terms of spell-checking, pop music has been described as the best genre for fastest overall performance, with an additional 14% decrease in error occurrence.

Nothing can speed up tasks than beats such as “Treasure” performed by Bruno Mars:

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Last Updated on November 12, 2018

Do You Want to Know the Secret to Living a Fulfilling Life?

Do You Want to Know the Secret to Living a Fulfilling Life?

Don’t we all want to live a full, happy and satisfied life? For some of us, it need not be a long life as long as it’s been a fulfilling life of achievements, happiness and no regrets. But, how many of us actually go on to experience that entirely? It sometimes sounds more like a pipe dream–a fantasy rather than reality.

And then you’ll also get comments from some, saying that this ‘fulfilling life’ is only possible if you’re so rich that you don’t have to care about working, paying the bills or providing for your family. While there is some truth to that, I’m happy to say that financial freedom isn’t the only answer to living a fulfilling life.

Living a Fulfilling Life is Within Reach

Anyone can pursue a life of fullness, and it all starts with the willingness to learn. How many years has it been since you last attended a class in school? If you’re well into your adult years as a working professional, chances are it’s been a while. Do you remember the times where you had to wake up for early morning lectures? Or the times where you were rushing through a paper or project? And, of course there were the endless exams that you had to cram for.

As a young college student, I remember looking forward to the time when I would finally be done with school! No more homework, no more grades to worry about, no more stress! The learning was finally done and I could enter the working world.

Not so much!

Now that I’ve finally entered the working world, there are moments where I do wish to be a student again; it seemed less stressful then!

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There is simply so much out there that I still need to learn and experience. Yet I find myself pressed for time. With family commitments, my business and my own social life to juggle, I’ve had to keep on finding for new ways to learn and absorb new information efficiently. Over the years, I’ve found that by learning new skills and knowledge, I was able to find answers and solutions to my problems, which allowed me to achieve a greater sense of fulfillment.

Learning Never Ends

The truth is, learning never ends. Generally speaking, it is true that a formal education and the resulting qualifications are important in securing good jobs; jobs that allow you to excel, earn more and perhaps become more successful in our chosen career. But going to school is only one type of learning. All throughout your life, you’re learning in many ways. All these experiences shape and grow you into the person that you are today.

There are many opportunities to further your knowledge and develop the skills you need throughout life. Knowledge can be acquired and skill-sets can be developed anywhere. However, lifelong learning is about creating and maintaining a positive attitude to learning both for personal and professional development.

Many people overlook the fact that learning can take place anywhere and in many forms. Most would tend to think of learning as the years spent in a learning institute, which occurs mostly in their younger days. And once you go out into the working world, your ‘learning’ ends.

This is not how it has to be–in fact, lifelong learning is a gift that keeps on giving.

The Importance of Lifelong Learning

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Why is it important to become a lifelong learner?

A lifelong learner is motivated to learn and develop because they want to; it is a deliberate and voluntary act. Lifelong learning can enhance our understanding of the world around us, provide us with more and better opportunities, and improve our quality of life.

You’ll Remain Relevant in the Workplace

With advancements in society today, the human life expectancy continues to increase, which means more people are also retiring at a later age. So no matter what stage of life you’re in, being a lifelong learner brings its own rewards. It means we can get more personal satisfaction from our lives and jobs as we understand more about who we are and what we do.

This can lead to better results and a more rewarding working day in turn. Whether it’s for advancing your career, a personal interest or wanting to pursue new dreams, learning automatically pushes you forward towards progress and enhances your wellbeing.

You’ll Increase Your Earning Potential

From a financial point of view, a more highly skilled and knowledgeable worker is an asset to any company. This also leads to faster promotion with associated salary increases.

Someone who can offer more expertise will be of more value not just to employers but also to customers. Expertise is also, often, a key quality of an effective leader.

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And since you’ll constantly be accumulating knowledge, you’ll have an edge on those who don’t value lifelong learning and can’t bring as much to the table. Your extra knowledge will translate into transferable skills, which means you’ll always be primed to blow the competition out of the water.

Learning Gives You Options

Of course, one of the most rewarding reasons for continuous learning, is that it gives you options! Successfully changing career path in mid-life and spending time informally developing expertise is more common than ever, especially during rapidly changing market conditions.

Whatever your age, it’s never too late to start fresh in life. When you start educating yourself and exposing yourself to new knowledge and information, you widen your opportunities. This will allow you to do more than what you may currently be doing, or give you a way out if you’re not happy or fulfilled with where you’re at now.

Our economy is shifting increasingly towards short-term and part-time contracts with more flexible work-patterns. We have to adapt to changes going on in the work-world, make more of ourselves by stepping out of our comfort zones, and break the false ideas about our potential and how we believe life is going.

Gain More with Cornerstone Skills

You may be well into your career, but feel like somehow, something is still missing. Or maybe you’re not entirely happy with where you’re at in your career path and feel it’s time to reflect and perhaps do something new. Or you might be thinking of retiring soon, and thinking about next steps after retirement.

The learning never needs to stop!

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This can be your chance to go after a dream or interest that you’ve always had (but never had the opportunity, or time, to pursue). This could finally be the time for you to create the change that you know you should have made ages ago.

Why not take the first step to learn about 7 important Cornerstone Skills, which will help take your life to the next stage?

Whatever situation you’re in, having these 7 Cornerstone Skills will no doubt equip you to tackle the challenges of life much more efficiently. Don’t let age, your limitations or a comfort zone stop you from seeking greater rewards and self-improvement.

Transformation and change is in your hands–you have the power to make big things happen, and we can help teach you the skills. Don’t let life pass you by! It’s time to pursue a fulfilling and happy life.

Featured photo credit: Joseph Chan via unsplash.com

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