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5 Wonderful Background Noise Resources That Will Boost Your Productivity

5 Wonderful Background Noise Resources That Will Boost Your Productivity

Have you ever wondered why authors are often depicted writing in busy coffee shops instead of in the quiet of their own home? Or why artists like to paint outdoors where the breeze and the sound of mother nature seemingly infiltrates their creative zone? Well, according to a paper published by the Journal of Consumer Research, the ideal work environment entails a little bit of background noise.

In the study, a team at the University of Illinois Urbana-Champaign lead by Ravi Mehta separated their volunteers into four groups and asked each to complete a Remote Associates Test, which often used to test creative thinking. Each group was asked to work in differing levels of volume: 50 decibels, 70 decibels, 85 decibels and complete silence. Researchers found that the participants that had been working in an environment with 70 decibels of background noise performed significantly better than their counterparts. The author of the study states that: “getting into a relatively noisy environment may trigger the brain to think abstractly, and thus generate creative ideas.”

To ensure you get the most out of your time spent working, here are five background noise resources you can use to boost your creativity and productivity!

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1. Coffitivity

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    Inspired by the idea that background noise can boost productivity, Justin Kaulzer created Coffitivity – an online site that is also available as app. If you find the ambience of a coffee shop or the bustle of a college library a comforting, familiar, productivity booster then turn on some of Coffitivity’s looping soundtracks.

    2. Raining FM

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      If you want to keep your background noise as simple as possible then why not listen to the most calming noise available: rain. Whether you prefer the beats of light drizzle against a window pane, or a full thunder storm gets your creative juices flowing, you can choose your perfect, rainy weather with Raining.fm.

      3. 99U Music

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        Catalogued using different themes, these playlists provide new music for those of you who are tired of your Spotify or iTunes playlists. Simply pick a genre that’s bound to get you going and get your work done in no time.

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        4. Ambient-Mixer

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          If you’re favourite background noise is traditional white noise, then you may want to try Ambient Mixer out. Not only can you listen to various loops of white noise, you can also combine them with other tracks, adjust volumes and even share your productivity boosting mixes with others.

          5. Noisli

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            Speaking of mixing your own sounds, our last background noise provider Noisli allows you to mix the sounds of the outdoors, coffee shops, the sea, storms and many more noisy locations to help you focus on your work!

            Featured photo credit: gratisography via gratisography.com

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            Siobhan Harmer

            Siobhan is a passionate writer sharing about motivation and happiness tips on Lifehack.

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            Last Updated on July 17, 2019

            The Science of Setting Goals (And How It Affects Your Brain)

            The Science of Setting Goals (And How It Affects Your Brain)

            What happens in our heads when we set goals?

            Apparently a lot more than you’d think.

            Goal setting isn’t quite so simple as deciding on the things you’d like to accomplish and working towards them.

            According to the research of psychologists, neurologists, and other scientists, setting a goal invests ourselves into the target as if we’d already accomplished it. That is, by setting something as a goal, however small or large, however near or far in the future, a part of our brain believes that desired outcome is an essential part of who we are – setting up the conditions that drive us to work towards the goals to fulfill the brain’s self-image.

            Apparently, the brain cannot distinguish between things we want and things we have. Neurologically, then, our brains treat the failure to achieve our goal the same way as it treats the loss of a valued possession. And up until the moment, the goal is achieved, we have failed to achieve it, setting up a constant tension that the brain seeks to resolve.

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            Ideally, this tension is resolved by driving us towards accomplishment. In many cases, though, the brain simply responds to the loss, causing us to feel fear, anxiety, even anguish, depending on the value of the as-yet-unattained goal.

            Love, Loss, Dopamine, and Our Dreams

            The brains functions are carried out by a stew of chemicals called neurotransmitters. You’ve probably heard of serotonin, which plays a key role in our emotional life – most of the effective anti-depressant medications on the market are serotonin reuptake inhibitors, meaning they regulate serotonin levels in the brain leading to more stable moods.

            Somewhat less well-known is another neurotransmitter, dopamine. Among other things, dopamine acts as a motivator, creating a sensation of pleasure when the brain is stimulated by achievement. Dopamine is also involved in maintaining attention – some forms of ADHD are linked to irregular responses to dopamine.[1]

            So dopamine plays a key role in keeping us focused on our goals and motivating us to attain them, rewarding our attention and achievement by elevating our mood. That is, we feel good when we work towards our goals.

            Dopamine is related to wanting – to desire. The attainment of the object of our desire releases dopamine into our brains and we feel good. Conversely, the frustration of our desires starves us of dopamine, causing anxiety and fear.

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            One of the greatest desires is romantic love – the long-lasting, “till death do us part” kind. It’s no surprise, then, that romantic love is sustained, at least in part, through the constant flow of dopamine released in the presence – real or imagined – of our true love. Loss of romantic love cuts off that supply of dopamine, which is why it feels like you’re dying – your brain responds by triggering all sorts of anxiety-related responses.

            Herein lies obsession, as we go to ever-increasing lengths in search of that dopamine reward. Stalking specialists warn against any kind of contact with a stalker, positive or negative, because any response at all triggers that reward mechanism. If you let the phone ring 50 times and finally pick up on the 51st ring to tell your stalker off, your stalker gets his or her reward, and learns that all s/he has to do is wait for the phone to ring 51 times.

            Romantic love isn’t the only kind of desire that can create this kind of dopamine addiction, though – as Captain Ahab (from Moby Dick) knew well, any suitably important goal can become an obsession once the mind has established ownership.

            The Neurology of Ownership

            Ownership turns out to be about a lot more than just legal rights. When we own something, we invest a part of ourselves into it – it becomes an extension of ourselves.

            In a famous experiment at Cornell University, researchers gave students school logo coffee mugs, and then offered to trade them chocolate bars for the mugs. Very few were willing to make the trade, no matter how much they professed to like chocolate. Big deal, right? Maybe they just really liked those mugs![2]

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            But when they reversed the experiment, handing out chocolate and then offering to trade mugs for the candy, they found that now, few students were all that interested in the mugs. Apparently the key thing about the mugs or the chocolate wasn’t whether students valued whatever they had in their possession, but simply that they had it in their possession.

            This phenomenon is called the “endowment effect”. In a nutshell, the endowment effect occurs when we take ownership of an object (or idea, or person); in becoming “ours” it becomes integrated with our sense of identity, making us reluctant to part with it (losing it is seen as a loss, which triggers that dopamine shut-off I discussed above).

            Interestingly, researchers have found that the endowment effect doesn’t require actual ownership or even possession to come into play. In fact, it’s enough to have a reasonable expectation of future possession for us to start thinking of something as a part of us – as jilted lovers, gambling losers, and 7-year olds denied a toy at the store have all experienced.

            The Upshot for Goal-Setters

            So what does all this mean for would-be achievers?

            On one hand, it’s a warning against setting unreasonable goals. The bigger the potential for positive growth a goal has, the more anxiety and stress your brain is going to create around it’s non-achievement.

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            It also suggests that the common wisdom to limit your goals to a small number of reasonable, attainable objectives is good advice. The more goals you have, the more ends your brain thinks it “owns” and therefore the more grief and fear the absence of those ends is going to cause you.

            On a more positive note, the fact that the brain rewards our attentiveness by releasing dopamine means that our brain is working with us to direct us to achievement. Paying attention to your goals feels good, encouraging us to spend more time doing it. This may be why outcome visualization — a favorite technique of self-help gurus involving imagining yourself having completed your objectives — has such a poor track record in clinical studies. It effectively tricks our brain into rewarding us for achieving our goals even though we haven’t done it yet!

            But ultimately, our brain wants us to achieve our goals, so that it’s a sense of who we are that can be fulfilled. And that’s pretty good news!

            More About Goals Setting

            Featured photo credit: Alexa Williams via unsplash.com

            Reference

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