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5 Wonderful Background Noise Resources That Will Boost Your Productivity

5 Wonderful Background Noise Resources That Will Boost Your Productivity

Have you ever wondered why authors are often depicted writing in busy coffee shops instead of in the quiet of their own home? Or why artists like to paint outdoors where the breeze and the sound of mother nature seemingly infiltrates their creative zone? Well, according to a paper published by the Journal of Consumer Research, the ideal work environment entails a little bit of background noise.

In the study, a team at the University of Illinois Urbana-Champaign lead by Ravi Mehta separated their volunteers into four groups and asked each to complete a Remote Associates Test, which often used to test creative thinking. Each group was asked to work in differing levels of volume: 50 decibels, 70 decibels, 85 decibels and complete silence. Researchers found that the participants that had been working in an environment with 70 decibels of background noise performed significantly better than their counterparts. The author of the study states that: “getting into a relatively noisy environment may trigger the brain to think abstractly, and thus generate creative ideas.”

To ensure you get the most out of your time spent working, here are five background noise resources you can use to boost your creativity and productivity!

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1. Coffitivity

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    Inspired by the idea that background noise can boost productivity, Justin Kaulzer created Coffitivity – an online site that is also available as app. If you find the ambience of a coffee shop or the bustle of a college library a comforting, familiar, productivity booster then turn on some of Coffitivity’s looping soundtracks.

    2. Raining FM

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      If you want to keep your background noise as simple as possible then why not listen to the most calming noise available: rain. Whether you prefer the beats of light drizzle against a window pane, or a full thunder storm gets your creative juices flowing, you can choose your perfect, rainy weather with Raining.fm.

      3. 99U Music

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        Catalogued using different themes, these playlists provide new music for those of you who are tired of your Spotify or iTunes playlists. Simply pick a genre that’s bound to get you going and get your work done in no time.

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        4. Ambient-Mixer

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          If you’re favourite background noise is traditional white noise, then you may want to try Ambient Mixer out. Not only can you listen to various loops of white noise, you can also combine them with other tracks, adjust volumes and even share your productivity boosting mixes with others.

          5. Noisli

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            Speaking of mixing your own sounds, our last background noise provider Noisli allows you to mix the sounds of the outdoors, coffee shops, the sea, storms and many more noisy locations to help you focus on your work!

            Featured photo credit: gratisography via gratisography.com

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            Siobhan Harmer

            Siobhan is a passionate writer sharing about motivation and happiness tips on Lifehack.

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            Last Updated on July 3, 2020

            6 Things To Do Every Day To Ensure You Stick To Your Goals

            6 Things To Do Every Day To Ensure You Stick To Your Goals

            Sticking to your goals can sometimes be challenging. We all want better health, better careers, and better jobs, and we want to cast an impression on everyone that we are living fulfilled lives.

            Yet to reach our goals and make every minute of our time count requires commitment, consistency, and hard work. Setting goals is one thing, but sticking to them is another. We have to observe certain daily practices if we want to get the best out of ourselves.

            Here are 6 things that you have to ensure daily to reach your goals.

            1. Involve Others

            You have to be accountable for the actions you are committing yourself to. Involve everyone around you, get them engaged, and talk to them on how they can help you accomplish your goals.

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            When you involve others you feel, you have a responsibility towards them as well as yourself. Every day, make sure you are accountable for sticking to your goals. By joining groups or engaging others, you have more motivation to reach your goals.

            For example, if you want to read more, try joining a book club. If you want to be a better entrepreneur, join an entrepreneurial organization.

            2. Visualize the Rewards

            Reaching a goal can be challenging and sometimes, it can be overwhelming. When the journey becomes tough and difficult, try to stick to visualizing your successes every day.

            Wake up to visualize what rewards you will get from sticking to meeting your goals. If you want to lose some pounds, visualize yourself already underweight and benefiting from being underweight. The mind has a way of channeling your body and intentions to sticking to your goals and reaching them.

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            3. Break Down Your Goals

            Try to break down your goals into tiny chunks. The smaller the size of the goals, the more willing and prepared you are to meet them.

            For example, if you find it difficult to get out of the house and take a workout at the gym, why not try to break the goal into making sure you are always dressed for the gym daily? By doing this, you demonstrate that you are moving in the right direction, and you can keep this momentum so you can meet the larger goal.

            4. Reward Yourself

            For every progress you make daily towards reaching your goals, try to vindicate and reward yourself. By doing this you appreciate yourself and the hard work you have put in for the day.

            When you reward yourself, you program yourself to benefit from a larger reward in the future. You also propel yourself to gain daily rewards, which can be enticing and motivating. Rewarding yourself serves as a form of positive reinforcement that reinforces your mind and behavior to stick to your goals and stay motivated.

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            5. Measure Your Progress

            It is easy to become frustrated when you are not getting instant results. Change can be slow and rewards are not always immediate. Still, progress can be measured even in tiny bits, so take time to look back at where you are coming from.

            You don’t have to feel depressed about not making that major progress in an instant. But when you journal or snap pictures to document your progress, no matter how small, you will feel grateful and elated to see what difference you have made from where you are coming from up until now.

            6. Believe in the Possibilities

            If you don’t even believe in the possibility of reaching your goals, how can you expect yourself to stick to your goals in the first place?

            By believing in the possibilities of accomplishing a goal or task, you increase your chance of reaching it and eradicating whatever roadblocks or challenges you may face. Believe in what you can achieve.

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            What self-belief has over self-control is that while self-control can be depleted but self-belief cannot. We all have an enormous reservoir of how much we can believe in ourselves.

            With believing in ourselves comes perseverance, determination, and desire to reaching our goals. Every day, understand that what you need to keep going is your belief toward achieving your goals. Your goals are reachable if you think you can reach them!

            Final Words

            Due to circumstances in life, people tend to abandon some of their goals in life. You may also feel this way sometimes. In that case, just come back to this article and remember the 6 ways you can help yourself stick to your goals.

            People don’t always reach their goals, but you will never know if you can reach them if you don’t stick to them in the first place. As long as you stick to your goals, there will always be the possibility of you achieving them!

            More Tips on How to Stick to Your Goals

            Featured photo credit: Kelly Sikkema via unsplash.com

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