Advertising
Advertising

3 Threats to Effective Time Blocking and How To Solve Them

3 Threats to Effective Time Blocking and How To Solve Them

Time blocking is a great way to get things done effectively. However, if you are not cautious enough, you can easily kill your time block productivity with these three common threats:

  • Procrastination

  • Wasting time without preparation

  • Distraction (internal/external)

First of all, procrastination is perhaps the most common reason for not getting something done within your time block. It’s actually one of the worst ways to spend your time, because you most likely are aware of this activity, and yet you still do it.

For instance, your goal is to write a report for your boss and you have decided to focus on this task between 9am and 10am. Yet, when you discuss things with your colleagues or check on your friends’ Facebook statuses during this time, you just waste your valuable minutes that should be spent on working instead.

Procrastination is wasting time for sure, but you can waste time otherwise as well. For instance, if you decided to write a blog post before going to work, but you just started planning the post in the morning when you should be actually writing it, you are not taking advantage of the time block you have.

Finally, distraction is another big threat to effective time blocking, and this can happen either if you are at home or at the office. It can even happen if you are working by yourself. The distractions come both as external and internal ones, and if you do not realize the possible sources of distractions in advance, it can ruin your time block productivity for sure.

With these three threats, you can destroy your momentum and getting any real work done. However, the next questions are: why do these threats exist and are you actually inviting them into your daily work life (and into your time blocks)?

So why do you allow them?

With these three threats, you can take two stances: you can either allow or disallow them.

Advertising

Unfortunately, if you don’t pay enough attention to this matter, you allow these productivity threats to affect your daily life, and thus make it harder for you to meet your goals that you have set for the day.

So when I talk about “allowing these threats,” I mean the following:

  • You are too busy to get started with your task

You would like to get started with your task right away, but you don’t care to plan your steps in advance. With this planning, you could avoid the common pitfalls during your time block,  like pondering what action to take next or failing to understand the dependencies of your task with other people (sometimes you can’t move forward with your task until someone else has done their part first).

You might also think that if you started right away, you get a head start and you can actually finish your task well before the deadline. Although this may be the case sometimes, too often the results are other than the desired ones.

  • You don’t have an optimum workplace

One sure way to get exposed to distraction is not having a dedicated and quiet workplace to do your work. The more dynamic the environment is (like working in a cubicle or trying to get work done when your family is around you), the less productive you are most likely going to be.

On the other hand, sometimes this situation can be turned around and you can experience something called the cocktail party effect, where you can actually filter out the majority of distractions and focus on just one thing at a time (like in a cocktail event, when you focus on the conversation with a single person, while filtering out the rest of the party-goers).

Unless you are consciously choosing a crowded place (like a coffee shop or a train) to do your work, distraction can turn against you and kill your productivity.

  • You are doing it when your energy is at its lowest

Doing work when your energy is at its lowest is a fertile ground for procrastination.

I realized this when I was doing a seemingly simple task and then I all of a sudden started procrastinating on it.

Although the task took only couple of minutes to finish, I still had internal resistance to complete it. This was due to the fact that I was doing the work late in the evening, when my mind was already off work-mode, and it was looking forward to doing something more fun (like watching television).

According to The Willpower Instinct, your self-discipline drains throughout the day and the willpower reserve is at its highest in the morning. This is exactly what I experienced with my task.

The true cause for these threats

So why is it so easy to get started with your time block right away without doing any preparation?

One reason can be that you think you lose your valuable time with preparation and that taking action right away is what you should be doing instead.

Unfortunately, even if you get started quickly, you might run into roadblocks on your way and you tend to waste your time, thus making sure that you actually finish your task slower, rather than faster.

Another reason is that you probably don’t value the actual preparation part that much and don’t want to spend enough time on such unproductive activity (it’s not helping me to finish my task any faster, thus it’s unproductive, right?).

Finally, spending time on planning and preparing is taking your time away from the actual task execution itself (at least this is how you think). This can be the case when you start working on your task too late in relation to the deadline. And every minute you are not actually doing the work inside your dedicated time block, you feel like you are losing time.

Everything can be fixed with a small preparation

Believe it or not, planning and preparing for the time task in advance is actually doing the work already. With proper preparation, you get rid of the unnecessary roadblocks that could occur during your time blocks.

Advertising

Also, make sure to time block your planning phase as well. This is very important, and you ensure that you can truly maximize the available time for the task (by taking everything necessary into account, like those productivity threats).

Bulletproof your time blocks — here is how

1. Set boundaries. If you happen to work at home, make sure that you family is aware of what you are doing. This way, they value the work you do more and are less likely to distract you.

If possible, try to work as much as you can when they are out of the house or are sleeping. This is exactly what I did (and I still do) when I had a day job. I was building my online business on the side, but since it was challenging to get work done when my almost 2-year-old son was awake, I decided to work during his nap times or early in the mornings when he was still sleeping.

2. Have the right space to do your work. If possible, try to “isolate yourself” when doing the work. This means that you figure out in advance the place where you do your work.

In my case, I have two ways to “isolate myself.” The first one is to do work when the rest of the family is sleeping. The other way is a dedicated work room at my parent’s place where I can go to do work.

When I’m physically outside of our home, I get work done really well. However, I let my wife know my location and that way she can reach me if anything urgent happens.

3. Prepare for your tasks in advance — with a time block. To have an effective time block, make sure to block some time for the planning and prep work as well. This ensures that you map out all the possible roadblocks and other threats to your productive work.

Spending time alone and really figuring out the different parts of your task will help you out a lot during the actual working phase.

4. Pick the right time of the day. To avoid procrastination, try to pick out the right timing for your time block. In my case, I try to do my work during the morning (because that’s when I’m most alert), but your situation may be different.

Pay close attention to your mood during the day, figure out in which part of the day you are most alert, and block your time for that moment (so, after eating lunch is not probably the optimum time).

Advertising

5. Clear your mind. If you feel tired and can’t focus on your work, take a quick nap. I have experienced a total change in my well-being and productivity when I take a quick power nap (20 minutes max).

You can also decide to write down the ideas and thoughts that you get during your work. I have a piece of paper and pen with me when I work, so that I can do a “mini brain dump” and get those thoughts out of my mind (which I can then process later).

Finally, you can decide to start a simple meditation practice of 5 minutes every day. You just basically close your eyes and say quietly in your mind “inhale” while breathing in, and then say “exhale” while breathing out. If your mind starts wandering around (which it will), focus back on your breath.

Meditation is a longer-term practice and it requires patience until you can see the benefits — like the improvements in your focus.

6. Automate the mundane and repetitive parts.  Do you know if any of the tasks you do within your time block can be automated? If so, take precautionary action steps to do the automation.

For instance, you can create a template out of the document that you use on a frequent basis. That way you can save some time and are not wasting your precious time block for low-value activities (like creating a document from scratch every time).

Conclusion

Time blocks are a great way to get work done, but you can ruin them by procrastinating, by wasting your time without preparation, or when being exposed to distraction.

The main point is to make sure to map out your environment, your timing, and your tasks well in advance. That way you can be sure that your time block gets you the maximum results.

Over to you: How do you make sure you can eliminate the productivity threats during your time blocks?

Advertising

More by this author

Do You Do This Common Mistake When You Start Working on Your Tasks? 9 Valuable Lessons Learned After Writing My First Book How to Create a To-Do List that Makes You Smile Agreeing on Deadlines With Yourself Just Doesn’t Work: Here’s What Does 3 Threats to Effective Time Blocking and How To Solve Them

Trending in Productivity

1 How to Live up to Your Full Potential and Succeed in Life 2 Success In Reaching Goals Is Determined By Mindset 3 Have You Fallen Into the ‘Busy’ Trap? Here’s Your Way Out 4 How to Increase Brain Power, Boost Memory and Become 10X Smarter 5 Do You Want to Know the Secret to Living a Fulfilling Life?

Read Next

Advertising
Advertising

Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

Advertising

The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

Advertising

How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

Advertising

There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

Advertising

When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

Read Next