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3 Threats to Effective Time Blocking and How To Solve Them

3 Threats to Effective Time Blocking and How To Solve Them

Time blocking is a great way to get things done effectively. However, if you are not cautious enough, you can easily kill your time block productivity with these three common threats:

  • Procrastination

  • Wasting time without preparation

  • Distraction (internal/external)

First of all, procrastination is perhaps the most common reason for not getting something done within your time block. It’s actually one of the worst ways to spend your time, because you most likely are aware of this activity, and yet you still do it.

For instance, your goal is to write a report for your boss and you have decided to focus on this task between 9am and 10am. Yet, when you discuss things with your colleagues or check on your friends’ Facebook statuses during this time, you just waste your valuable minutes that should be spent on working instead.

Procrastination is wasting time for sure, but you can waste time otherwise as well. For instance, if you decided to write a blog post before going to work, but you just started planning the post in the morning when you should be actually writing it, you are not taking advantage of the time block you have.

Finally, distraction is another big threat to effective time blocking, and this can happen either if you are at home or at the office. It can even happen if you are working by yourself. The distractions come both as external and internal ones, and if you do not realize the possible sources of distractions in advance, it can ruin your time block productivity for sure.

With these three threats, you can destroy your momentum and getting any real work done. However, the next questions are: why do these threats exist and are you actually inviting them into your daily work life (and into your time blocks)?

So why do you allow them?

With these three threats, you can take two stances: you can either allow or disallow them.

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Unfortunately, if you don’t pay enough attention to this matter, you allow these productivity threats to affect your daily life, and thus make it harder for you to meet your goals that you have set for the day.

So when I talk about “allowing these threats,” I mean the following:

  • You are too busy to get started with your task

You would like to get started with your task right away, but you don’t care to plan your steps in advance. With this planning, you could avoid the common pitfalls during your time block,  like pondering what action to take next or failing to understand the dependencies of your task with other people (sometimes you can’t move forward with your task until someone else has done their part first).

You might also think that if you started right away, you get a head start and you can actually finish your task well before the deadline. Although this may be the case sometimes, too often the results are other than the desired ones.

  • You don’t have an optimum workplace

One sure way to get exposed to distraction is not having a dedicated and quiet workplace to do your work. The more dynamic the environment is (like working in a cubicle or trying to get work done when your family is around you), the less productive you are most likely going to be.

On the other hand, sometimes this situation can be turned around and you can experience something called the cocktail party effect, where you can actually filter out the majority of distractions and focus on just one thing at a time (like in a cocktail event, when you focus on the conversation with a single person, while filtering out the rest of the party-goers).

Unless you are consciously choosing a crowded place (like a coffee shop or a train) to do your work, distraction can turn against you and kill your productivity.

  • You are doing it when your energy is at its lowest

Doing work when your energy is at its lowest is a fertile ground for procrastination.

I realized this when I was doing a seemingly simple task and then I all of a sudden started procrastinating on it.

Although the task took only couple of minutes to finish, I still had internal resistance to complete it. This was due to the fact that I was doing the work late in the evening, when my mind was already off work-mode, and it was looking forward to doing something more fun (like watching television).

According to The Willpower Instinct, your self-discipline drains throughout the day and the willpower reserve is at its highest in the morning. This is exactly what I experienced with my task.

The true cause for these threats

So why is it so easy to get started with your time block right away without doing any preparation?

One reason can be that you think you lose your valuable time with preparation and that taking action right away is what you should be doing instead.

Unfortunately, even if you get started quickly, you might run into roadblocks on your way and you tend to waste your time, thus making sure that you actually finish your task slower, rather than faster.

Another reason is that you probably don’t value the actual preparation part that much and don’t want to spend enough time on such unproductive activity (it’s not helping me to finish my task any faster, thus it’s unproductive, right?).

Finally, spending time on planning and preparing is taking your time away from the actual task execution itself (at least this is how you think). This can be the case when you start working on your task too late in relation to the deadline. And every minute you are not actually doing the work inside your dedicated time block, you feel like you are losing time.

Everything can be fixed with a small preparation

Believe it or not, planning and preparing for the time task in advance is actually doing the work already. With proper preparation, you get rid of the unnecessary roadblocks that could occur during your time blocks.

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Also, make sure to time block your planning phase as well. This is very important, and you ensure that you can truly maximize the available time for the task (by taking everything necessary into account, like those productivity threats).

Bulletproof your time blocks — here is how

1. Set boundaries. If you happen to work at home, make sure that you family is aware of what you are doing. This way, they value the work you do more and are less likely to distract you.

If possible, try to work as much as you can when they are out of the house or are sleeping. This is exactly what I did (and I still do) when I had a day job. I was building my online business on the side, but since it was challenging to get work done when my almost 2-year-old son was awake, I decided to work during his nap times or early in the mornings when he was still sleeping.

2. Have the right space to do your work. If possible, try to “isolate yourself” when doing the work. This means that you figure out in advance the place where you do your work.

In my case, I have two ways to “isolate myself.” The first one is to do work when the rest of the family is sleeping. The other way is a dedicated work room at my parent’s place where I can go to do work.

When I’m physically outside of our home, I get work done really well. However, I let my wife know my location and that way she can reach me if anything urgent happens.

3. Prepare for your tasks in advance — with a time block. To have an effective time block, make sure to block some time for the planning and prep work as well. This ensures that you map out all the possible roadblocks and other threats to your productive work.

Spending time alone and really figuring out the different parts of your task will help you out a lot during the actual working phase.

4. Pick the right time of the day. To avoid procrastination, try to pick out the right timing for your time block. In my case, I try to do my work during the morning (because that’s when I’m most alert), but your situation may be different.

Pay close attention to your mood during the day, figure out in which part of the day you are most alert, and block your time for that moment (so, after eating lunch is not probably the optimum time).

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5. Clear your mind. If you feel tired and can’t focus on your work, take a quick nap. I have experienced a total change in my well-being and productivity when I take a quick power nap (20 minutes max).

You can also decide to write down the ideas and thoughts that you get during your work. I have a piece of paper and pen with me when I work, so that I can do a “mini brain dump” and get those thoughts out of my mind (which I can then process later).

Finally, you can decide to start a simple meditation practice of 5 minutes every day. You just basically close your eyes and say quietly in your mind “inhale” while breathing in, and then say “exhale” while breathing out. If your mind starts wandering around (which it will), focus back on your breath.

Meditation is a longer-term practice and it requires patience until you can see the benefits — like the improvements in your focus.

6. Automate the mundane and repetitive parts.  Do you know if any of the tasks you do within your time block can be automated? If so, take precautionary action steps to do the automation.

For instance, you can create a template out of the document that you use on a frequent basis. That way you can save some time and are not wasting your precious time block for low-value activities (like creating a document from scratch every time).

Conclusion

Time blocks are a great way to get work done, but you can ruin them by procrastinating, by wasting your time without preparation, or when being exposed to distraction.

The main point is to make sure to map out your environment, your timing, and your tasks well in advance. That way you can be sure that your time block gets you the maximum results.

Over to you: How do you make sure you can eliminate the productivity threats during your time blocks?

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Published on March 19, 2019

How Your Attitude Determines Your Success

How Your Attitude Determines Your Success


Do you remember the last time you faced a major setback–when you felt so low, that nothing seemed to make you happy? No matter how hard you tried, you just felt like the world was against you. Perhaps it was a bad relationship, or the loss of a loved one… maybe something bad happened at work? Whatever it may be, could you recall how your attitude was towards that situation?

Often when we’re caught in an unhappy situation, we feel limited and sometimes trapped. We want to get out of it as quickly as we can, but it’s never quite that simple.

Unfortunately, some people can remain in that terrible situation for weeks, months or even years; while others may come out strong and ready to start over–or continue from where they left off–fairly quickly.

So what sets these two groups apart?

The answer is their attitude.

Attitude is everything when it comes to achieving a goal, and tackling a setback or problem. 

When you’re able to have a positive mindset, you’ll be able to break free of your limitations that are holding you back.

A positive attitude also goes a long way in ensuring you come out victorious from whatever limitations that were holding you back before. It transforms not just your mental state, but your physical and emotional well being. It is the key to lasting total transformation.

Positive Attitude Brings About Positive Health 

When you’re stuck in a rut, often the first thoughts that run through your head are negative, thus your outlook likely becomes pessimistic. But, if you can transform those thoughts into more positive ones, then you’re on your way to talking yourself out of that rut, which allows you to move forward.

Of course, positive thinking doesn’t mean ignoring all the bad or unpleasant feelings altogether. It just means that you approach unpleasantness in a more positive and productive way–instead of taking everything as a victim to negative circumstances, you see it as an opportunity to learn and grow.

Be aware of self talk!

These automatic thoughts can be positive or negative. Some of your self talk comes from logic and reason, while other self talk may arise from misconceptions that you create. Others could come from external sources such as negative people around you, or messages from the media.

The key is to surround yourself with positive influences that can help turn those negative thoughts into positive, more productive actions.You’ll not only feel better about the situation, but in the long run, positive thinking can lower your levels of distress and depression and give you better coping skills during hardships.

Researchers studying the effects of positive thinking and optimism on health have also found that positive thinking may provide increased life span, better cardiovascular health and reduced risk of death from cardiovascular disease, and even greater resistance to the common cold!

It’s unclear why people who engage in positive thinking experience these health benefits, but one theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body.

It’s also thought that positive and optimistic people tend to live healthier lifestyles — they get more physical activity, follow a healthier diet, and don’t smoke or drink alcohol in excess.

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Suffering is Inevitable, So It’s Best to Accept It 

Now, one thing that everyone goes through at some point, is suffering. It’s a harsh reality, yet you can’t actually avoid it. We experience suffering as the result of unhappiness, fear, anger, loss or frustration. In fact, it would be hard to even imagine the feeling of happiness if we never experienced suffering! How would we ever compare it?

So instead of wallowing in sorrow about the suffering you have endured, take the suffering as an opportunity for change. Did you get laid off from your job? Perhaps this would be a good time to re-assess your career goals.

Rather than feeling negative and stuck, use your time and energy to find opportunities which will put you ahead. With the right attitude, anything can seem possible.

This may sound crazy, but suffering is the secret to being successful! 

Here’s what I mean. It’s impossible to think of new ideas or understand new experiences without stepping outside of your comfort zone. Anyone who has met great successes has also faced many failures, as nobody wins on every try.

To propel you toward success, find a way to track your progress and to set and celebrate small benchmarks. It may be helpful to conduct a weekly review to assess where you are and acknowledge all of the small wins of the week. Every accomplishment, no matter how small, is an achievement; so, be sure to take note of them.

Tracking your progress is also a great way to find and mitigate triggers and hindrances that impede your progress. The point is, you’re making progress; even if it feels like suffering, you can see that it’s leading you to joy.

Remember, don’t compare yourself to others. Only compare yourself to who you were yesterday. Each step you make towards progress is making you a better version of you.

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Gratitude Goes a Long Way in Shaping Attitude 

Now, this may seem difficult to do when you’re already feeling down, but having gratitude is a very useful when you’re trying to navigate your way out of a setback. Being grateful for existing accomplishments and the supports in your life will help you see them more clearly, build your own confidence, and give you a better overall outlook on what your limitations really are and what you have to do to overcome them.

With a grateful attitude, you limit the damage of negative influences, and strengthen the impact of positive ones.

Being grateful, even during the toughest of times, steers your attitude towards a more positive one, allowing you to get back on your feet much more quickly. Many studies done on gratitude have shown positive results for people who practice regularly, such as improvement in relationships and in mental health. There’s even studies that show higher motivation in work settings due to a simple ‘thank you’ from managers to their subordinates.

Believe in Yourself and Your Truth

This is often easier said than done, but is also the most empowering truth to overcoming your setbacks and limitations in life.

Many people find it hard to keep a positive attitude during tough times because they lack inner confidence. They doubt their abilities because of the ‘failure’ that they’re experiencing, and don’t think that they can rise above again.

But, confidence doesn’t just come from talent, luck or easy opportunity. Confidence comes from overcoming difficulties and facing your fears head on. 

Confidence is a result of getting out of your comfort zone. The more you do this, the more confident you’ll be, and the more positive your attitude will be. Confidence will help you see your goals more clearly, find your strengths within, reach your goals and overcome your limitations much more quickly.

Here’s a quick story about my own struggles helping me get ahead:

When I first started Lifehack, it took a long time to gain a solid readership. Just getting 100 visitors was a challenge and took a good bit of time. I had great ambitions for this site, yet it seemed like I was doomed to fail. I received plenty of criticism, too. Some people thought that the world didn’t need yet another self help site, others offered the opinion that there was something wrong with the idea itself and I was making a mistake.

It was hard for me not to listen to them and, at some times, agree. But, persistence is key, and in the end I chose to believe in my truth.

I worked tirelessly changing the site layout, restructuring articles, and making the site more user friendly. Slowly, I expanded to a team with the hiring of some extremely dynamic and talented people. With each determined effort, the site grew in popularity, and a few years later, we had influenced millions–and continue to do so.

Pushing myself out of my comfort zone and facing every challenge head on were the greatest contributing factors to increasing my confidence. So welcome the challenges that come; don’t avoid them, as they’re all opportunities in disguise to feed your growth.

Your Attitude Sets the Tone for Success 

Do you see the importance of having a positive attitude? It is so much more than a mindset or state of mind. Your attitude sets the tone for every action and behavior that follows after, and that will determine how long it takes for you to break free from your current circumstance.

So if you’re currently in an unhappy situation, why not give it a try and look at things from a more positive outlook? As mentioned, not only does having a positive attitude bring about favorable outcomes, it also brings about positive health in the long run.

Embracing hardship as it is, and using it as a learning experience to grow, will also make you stronger. And, whether you’re going through good or bad times, practicing gratitude will no doubt help to limit the damage of negative influences, and strengthen the impact of positive ones.

Lastly, in any circumstance, you are your greatest barrier to success, which is why it’s important to always believe in yourself!

You will always have the power to be in control of your situation because your attitude is determined by you. So start harnessing all that positive thinking to turn those limitations into strengths!

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Featured photo credit: Photo by Jonathan Francisca on Unsplash via unsplash.com

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