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10 Ways You Can Find More Time To Think

10 Ways You Can Find More Time To Think

People are juggling a lot these days: work, school, spouses, kids, chores, socializing and more. With all of these commitments, it can seem impossible to find the time to just sit down and think. However, time to think is important for maintaining optimal mental health. It also allows you figure out any problems in your life and do some soul-searching, if necessary. If you’re finding yourself short on time, try these 10 ways to fit thinking into your life:

1. Make the decision to make time.

If you’re going to make time to do more thinking, you need to commit to that decision. That means actively making time to do it. If you just say that you’ll make time, it’s likely that it won’t happen. Step up and make the decision that this is something that you want to do.

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2. Schedule it in.

Step two is scheduling that time. Try finding gaps in your calendar that are pretty consistent from week to week. That way, you’ll be able to schedule it in regular increments of time.

3. Write it down.

It might sound silly, but if there’s a problem that you want to think about for a while, write down what that problem is. Once you get to the point where you can sit down and think about it, remind yourself of what that issue is. This will keep the problem fresh in your mind, which will enable you to have a more informed thought process about it.

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4. Seek silence.

Even the most focused of people cannot think well around noise. It’s distracting and eats into thinking time. Try to find a time and place that is quiet and peaceful. Think of this as a time to meditate on whatever you want. This allows you to really focus all of your energy on the task at hand.

5. Be comfortable, mentally.

Many people are uncomfortable with too much time to think because they are afraid of facing their own thoughts. Don’t shy away from thinking. It’s important to be able to open up to yourself and think through things. This time is a gift, not a burden. Use it as a way to relax.

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6. Be comfortable, physically.

Laying down, sitting on a pillow, reclining on the lawn — find a space where you feel physically comfortable. This will enable you to have a pleasant experience and really get to thinking. Try to find someplace that will be comfortable for a long period of time to avoid distraction.

7. Talk to yourself.

Thinking out loud is very helpful to some people. Even if the only person listening is you, it can be great to hear ideas. It makes your thought process more concrete, and will help you reach a solution or answer more quickly than if you keep everything in your head.

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8. Take a break.

Midday breaks — such as lunchtime — are great times to think. Rather than working through lunch, take the time to gather your thoughts. Breakfast time provides another opportunity; in the morning, you can reflect about the tasks ahead and organize your day.

9. Exercise.

I find that workouts give me a great opportunity to think. This is especially true if you’re doing repetitive cardio, such as running. This involves little thought, which will give you more time to think about whatever is on your mind. The bonus is that thinking will take your mind off of the workout, which can make the activity seem easier.

10. Go on a drive.

Aimlessly driving around your neighborhood can be a great time to think. The car is quiet, and it’s a safe place to air your thoughts. Just make sure you’re not too distracted by your ideas, and pay attention to the road!

Featured photo credit: Kate Ter Haar via flickr.com

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Last Updated on November 13, 2018

Do You Want to Know the Secret to Living a Fulfilling Life?

Do You Want to Know the Secret to Living a Fulfilling Life?

Don’t we all want to live a full, happy and satisfied life? For some of us, it need not be a long life as long as it’s been a fulfilling life of achievements, happiness and no regrets. But, how many of us actually go on to experience that entirely? It sometimes sounds more like a pipe dream–a fantasy rather than reality.

And then you’ll also get comments from some, saying that this ‘fulfilling life’ is only possible if you’re so rich that you don’t have to care about working, paying the bills or providing for your family. While there is some truth to that, I’m happy to say that financial freedom isn’t the only answer to living a fulfilling life.

Living a Fulfilling Life is Within Reach

Anyone can pursue a life of fullness, and it all starts with the willingness to learn. How many years has it been since you last attended a class in school? If you’re well into your adult years as a working professional, chances are it’s been a while. Do you remember the times where you had to wake up for early morning lectures? Or the times where you were rushing through a paper or project? And, of course there were the endless exams that you had to cram for.

As a young college student, I remember looking forward to the time when I would finally be done with school! No more homework, no more grades to worry about, no more stress! The learning was finally done and I could enter the working world.

Not so much!

Now that I’ve finally entered the working world, there are moments where I do wish to be a student again; it seemed less stressful then!

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There is simply so much out there that I still need to learn and experience. Yet I find myself pressed for time. With family commitments, my business and my own social life to juggle, I’ve had to keep on finding for new ways to learn and absorb new information efficiently. Over the years, I’ve found that by learning new skills and knowledge, I was able to find answers and solutions to my problems, which allowed me to achieve a greater sense of fulfillment.

Learning Never Ends

The truth is, learning never ends. Generally speaking, it is true that a formal education and the resulting qualifications are important in securing good jobs; jobs that allow you to excel, earn more and perhaps become more successful in our chosen career. But going to school is only one type of learning. All throughout your life, you’re learning in many ways. All these experiences shape and grow you into the person that you are today.

There are many opportunities to further your knowledge and develop the skills you need throughout life. Knowledge can be acquired and skill-sets can be developed anywhere. However, lifelong learning is about creating and maintaining a positive attitude to learning both for personal and professional development.

Many people overlook the fact that learning can take place anywhere and in many forms. Most would tend to think of learning as the years spent in a learning institute, which occurs mostly in their younger days. And once you go out into the working world, your ‘learning’ ends.

This is not how it has to be–in fact, lifelong learning is a gift that keeps on giving.

The Importance of Lifelong Learning

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Why is it important to become a lifelong learner?

A lifelong learner is motivated to learn and develop because they want to; it is a deliberate and voluntary act. Lifelong learning can enhance our understanding of the world around us, provide us with more and better opportunities, and improve our quality of life.

You’ll Remain Relevant in the Workplace

With advancements in society today, the human life expectancy continues to increase, which means more people are also retiring at a later age. So no matter what stage of life you’re in, being a lifelong learner brings its own rewards. It means we can get more personal satisfaction from our lives and jobs as we understand more about who we are and what we do.

This can lead to better results and a more rewarding working day in turn. Whether it’s for advancing your career, a personal interest or wanting to pursue new dreams, learning automatically pushes you forward towards progress and enhances your wellbeing.

You’ll Increase Your Earning Potential

From a financial point of view, a more highly skilled and knowledgeable worker is an asset to any company. This also leads to faster promotion with associated salary increases.

Someone who can offer more expertise will be of more value not just to employers but also to customers. Expertise is also, often, a key quality of an effective leader.

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And since you’ll constantly be accumulating knowledge, you’ll have an edge on those who don’t value lifelong learning and can’t bring as much to the table. Your extra knowledge will translate into transferable skills, which means you’ll always be primed to blow the competition out of the water.

Learning Gives You Options

Of course, one of the most rewarding reasons for continuous learning, is that it gives you options! Successfully changing career path in mid-life and spending time informally developing expertise is more common than ever, especially during rapidly changing market conditions.

Whatever your age, it’s never too late to start fresh in life. When you start educating yourself and exposing yourself to new knowledge and information, you widen your opportunities. This will allow you to do more than what you may currently be doing, or give you a way out if you’re not happy or fulfilled with where you’re at now.

Our economy is shifting increasingly towards short-term and part-time contracts with more flexible work-patterns. We have to adapt to changes going on in the work-world, make more of ourselves by stepping out of our comfort zones, and break the false ideas about our potential and how we believe life is going.

Gain More with Cornerstone Skills

You may be well into your career, but feel like somehow, something is still missing. Or maybe you’re not entirely happy with where you’re at in your career path and feel it’s time to reflect and perhaps do something new. Or you might be thinking of retiring soon, and thinking about next steps after retirement.

The learning never needs to stop!

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This can be your chance to go after a dream or interest that you’ve always had (but never had the opportunity, or time, to pursue). This could finally be the time for you to create the change that you know you should have made ages ago.

Why not take the first step to learn about 7 important Cornerstone Skills, which will help take your life to the next stage?

Whatever situation you’re in, having these 7 Cornerstone Skills will no doubt equip you to tackle the challenges of life much more efficiently. Don’t let age, your limitations or a comfort zone stop you from seeking greater rewards and self-improvement.

Transformation and change is in your hands–you have the power to make big things happen, and we can help teach you the skills. Don’t let life pass you by! It’s time to pursue a fulfilling and happy life.

Featured photo credit: Artem Bali via unsplash.com

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