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10 Ways You Can Find More Time To Think

10 Ways You Can Find More Time To Think

People are juggling a lot these days: work, school, spouses, kids, chores, socializing and more. With all of these commitments, it can seem impossible to find the time to just sit down and think. However, time to think is important for maintaining optimal mental health. It also allows you figure out any problems in your life and do some soul-searching, if necessary. If you’re finding yourself short on time, try these 10 ways to fit thinking into your life:

1. Make the decision to make time.

If you’re going to make time to do more thinking, you need to commit to that decision. That means actively making time to do it. If you just say that you’ll make time, it’s likely that it won’t happen. Step up and make the decision that this is something that you want to do.

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2. Schedule it in.

Step two is scheduling that time. Try finding gaps in your calendar that are pretty consistent from week to week. That way, you’ll be able to schedule it in regular increments of time.

3. Write it down.

It might sound silly, but if there’s a problem that you want to think about for a while, write down what that problem is. Once you get to the point where you can sit down and think about it, remind yourself of what that issue is. This will keep the problem fresh in your mind, which will enable you to have a more informed thought process about it.

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4. Seek silence.

Even the most focused of people cannot think well around noise. It’s distracting and eats into thinking time. Try to find a time and place that is quiet and peaceful. Think of this as a time to meditate on whatever you want. This allows you to really focus all of your energy on the task at hand.

5. Be comfortable, mentally.

Many people are uncomfortable with too much time to think because they are afraid of facing their own thoughts. Don’t shy away from thinking. It’s important to be able to open up to yourself and think through things. This time is a gift, not a burden. Use it as a way to relax.

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6. Be comfortable, physically.

Laying down, sitting on a pillow, reclining on the lawn — find a space where you feel physically comfortable. This will enable you to have a pleasant experience and really get to thinking. Try to find someplace that will be comfortable for a long period of time to avoid distraction.

7. Talk to yourself.

Thinking out loud is very helpful to some people. Even if the only person listening is you, it can be great to hear ideas. It makes your thought process more concrete, and will help you reach a solution or answer more quickly than if you keep everything in your head.

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8. Take a break.

Midday breaks — such as lunchtime — are great times to think. Rather than working through lunch, take the time to gather your thoughts. Breakfast time provides another opportunity; in the morning, you can reflect about the tasks ahead and organize your day.

9. Exercise.

I find that workouts give me a great opportunity to think. This is especially true if you’re doing repetitive cardio, such as running. This involves little thought, which will give you more time to think about whatever is on your mind. The bonus is that thinking will take your mind off of the workout, which can make the activity seem easier.

10. Go on a drive.

Aimlessly driving around your neighborhood can be a great time to think. The car is quiet, and it’s a safe place to air your thoughts. Just make sure you’re not too distracted by your ideas, and pay attention to the road!

Featured photo credit: Kate Ter Haar via flickr.com

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Last Updated on September 20, 2018

8 Ways to Train Your Brain to Learn Faster and Remember More

8 Ways to Train Your Brain to Learn Faster and Remember More

You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

Well, here is how to train one of the most important parts of your body: your brain.

When you train your brain, you will:

  • Avoid embarrassing situations. You remember his face, but what was his name?
  • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
  • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

So how to train your brain and improve your cognitive skills?

1. Work your memory

Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

What is the simplest way to help yourself remember what you see? Repetition.

For example, say you just met someone new:

“Hi, my name is George”

Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

Got it? Good.

2. Do something different repeatedly

By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

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And guess what? With enough repetition you made that happen!

But how does this apply to your life right now?

Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

3. Learn something new

It might sound obvious, but the more you use your brain, the better its going to perform for you.

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For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

4. Follow a brain training program

The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

5. Work your body

You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

6. Spend time with your loved ones

If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

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If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

7. Avoid crossword puzzles

Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

Are they fun? Yes. Do they sharpen your brain? Not really.

Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

8. Eat right – and make sure dark chocolate is included

Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

The bottom line

Now that you know how to train your brain, it’s actually time to start doing.

Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

Featured photo credit: Unsplash via unsplash.com

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