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10 Ways to Nurture Your Creativity And Boost Your Intuitive Awareness

10 Ways to Nurture Your Creativity And Boost Your Intuitive Awareness

Nurturing your creativity and boosting your intuitive awareness are essential to living a creative life. When you give yourself the right internal tools and external environment in which to flourish creatively, you will see the difference in your creative practice and the full on effect in every area of your life. Read on for 10 simple ways to nurture creativity and boost your intuitive awareness starting today.

1. Pursue interests that energize you.

Do things that light you up inside and give you natural energy. Some tasks naturally drain us while others fill us with amazing energy. Find what things work for you and make a point to do them every single day to boost your energy and nurture creativity.

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2. Take time out for regular meditation and reflection.

When you meditate, you calm your mind, allow the endless chatter to subside and give yourself a chance to refresh. Meditation heightens your intuitive awareness making you more open taking in everything around you, which in turn nurtures your creativity.

3. Experiment with creative materials.

Take some time out to experiment with your creative materials. You don’t need a master plan or end goal, just play and see what happens. You’ll be surprised at what comes out. Every time you experiment creatively, you are nurturing and growing your creative capacity.

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4. Get plenty of sleep.

Getting a good nights rest is essential to nurturing your creativity and boosting your intuitive awareness. Good rest helps the mind function at full capacity and makes you sharper and more open to creative opportunities throughout the day.

5. Do something special for yourself once a week.

Do something just for you once a week. When you’re rushing from one thing to the next, you often don’t give yourself the opportunity to indulge, but it’s important that you do. It could be a trip to a local art gallery, morning tea at your favorite café or just an afternoon spent reading a good book at the park. Indulging yourself once a week will provide some much needed creative inspiration and the calmness of mind to take it all in.

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6. Spend some time in nature.

Give yourself the gift of time in nature. It could be anything from a leisurely walk along the beach to a hike through the mountains. Get out there and experience everything our wonderful world has to offer. The benefits to your creativity and intuitive awareness are limitless.

7. Take up a hobby just for fun.

Not everything you do needs to be tied to a goal or special outcome. Take up a hobby just for fun and enjoy the moment for what it is. By living in the moment you’ll boost your awareness and facilitate the flow of creative ideas.

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8. Exercise your imagination.

Exercise your imagination by giving yourself a fun creative challenge every day. A great way to start is with this simple game. Simply pick a random word like “cat” and a random creative medium like “painting,” and give yourself the challenge of creating something with those two parameters in mind. Exercising your imagination like this every day will nurture creativity and boost your creative abilities long term.

9. Start a daily yoga practice.

A daily yoga practice will center you while fulfilling the needs of your mind, body and spirit. Yoga is a great way to nurture creativity by clearing the clutter from your mind. It will also gradually improve your intuitive awareness.

10. Read every day.

When you read, you are exposed to the amazing ideas of others and bring them into your consciousness where they brew alongside your own thoughts to create something magical. Read every day to fill yourself with knowledge and inspiration that will nurture creativity.

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Last Updated on March 23, 2021

Manage Your Energy so You Can Manage Your Time

Manage Your Energy so You Can Manage Your Time

One of the greatest ironies of this age is that while various gadgets like smartphones and netbooks allow you to multitask, it seems that you never manage to get things done. You are caught in the busyness trap. There’s just too much work to do in one day that sometimes you end up exhausted with half-finished tasks.

The problem lies in how to keep our energy level high to ensure that you finish at least one of your most important tasks for the day. There’s just not enough hours in a day and it’s not possible to be productive the whole time.

You need more than time management. You need energy management

1. Dispel the idea that you need to be a “morning person” to be productive

How many times have you heard (or read) this advice – wake up early so that you can do all the tasks at hand. There’s nothing wrong with that advice. It’s actually reeks of good common sense – start early, finish early. The thing is that technique alone won’t work with everyone. Especially not with people who are not morning larks.

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I should know because I was once deluded with the idea that I will be more productive if I get out of bed by 6 a.m. Like most of you Lifehackers, I’m always on the lookout for productivity hacks because I have a lot of things in my plate. I’m working full time as an editor for a news agency, while at the same time tending to my side business as a content marketing strategist. I’m also a travel blogger and oh yeah, I forgot, I also have a life.

I read a lot of productivity books and blogs looking for ways to make the most of my 24 hours. Most stories on productivity stress waking up early. So I did – and I was a major failure in that department – both in waking up early and finishing early.

2. Determine your “peak hours”

Energy management begins with looking for your most productive hours in a day. Getting attuned to your body clock won’t happen instantly but there’s a way around it.

Monitor your working habits for one week and list down the time when you managed to do the most work. Take note also of what you feel during those hours – do you feel energized or lethargic? Monitor this and you will find a pattern later on.

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My experiment with being a morning lark proved that ignoring my body clock and just doing it by disciplining myself to wake up before 8 a.m. will push me to be more productive. I thought that by writing blog posts and other reports in the morning that I would be finished by noon and use my lunch break for a quick gym session. That never happened. I was sleepy, distracted and couldn’t write jack before 10 a.m.

In fact that was one experiment that I shouldn’t have tried because I should know better. After all, I’ve been writing for a living for the last 15 years, and I have observed time and again that I write more –and better – in the afternoon and in evenings after supper. I’m a night owl. I might as well, accept it and work around it.

Just recently, I was so fired up by a certain idea that – even if I’m back home tired from work – I took out my netbook, wrote and published a 600-word blog post by 11 p.m. This is a bit extreme and one of my rare outbursts of energy, but it works for me.

3. Block those high-energy hours

Once you have a sense of that high-energy time, you can then mold your schedule so that your other less important tasks will be scheduled either before or after this designated productive time.

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Block them out in your calendar and use the high-energy hours for your high priority tasks – especially those that require more of your mental energy and focus. You also need to use these hours to any task that will bring you closer to you life’s goal.

If you are a morning person, you might want to schedule most business meetings before lunch time as it’s important to keep your mind sharp and focused. But nothing is set in stone. Sometimes you have to sacrifice those productive hours to attend to other personal stuff – like if you or your family members are sick or if you have to attend your son’s graduation.

That said, just remember to keep those productive times on your calendar. You may allow for some exemptions but stick to that schedule as much as possible.

There’s no right or wrong way of using this energy management technique because everything depends on your own personal circumstances. What you need to remember is that you have to accept what works for you – and not what other productivity gurus say you should do.

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Understanding your own body clock is the key to time management. Without it, you end up exhausted chasing a never-ending cycle of tasks and frustrations.

Featured photo credit: Collin Hardy via unsplash.com

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