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10 Ways to Nurture Your Creativity And Boost Your Intuitive Awareness

10 Ways to Nurture Your Creativity And Boost Your Intuitive Awareness

Nurturing your creativity and boosting your intuitive awareness are essential to living a creative life. When you give yourself the right internal tools and external environment in which to flourish creatively, you will see the difference in your creative practice and the full on effect in every area of your life. Read on for 10 simple ways to nurture creativity and boost your intuitive awareness starting today.

1. Pursue interests that energize you.

Do things that light you up inside and give you natural energy. Some tasks naturally drain us while others fill us with amazing energy. Find what things work for you and make a point to do them every single day to boost your energy and nurture creativity.

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2. Take time out for regular meditation and reflection.

When you meditate, you calm your mind, allow the endless chatter to subside and give yourself a chance to refresh. Meditation heightens your intuitive awareness making you more open taking in everything around you, which in turn nurtures your creativity.

3. Experiment with creative materials.

Take some time out to experiment with your creative materials. You don’t need a master plan or end goal, just play and see what happens. You’ll be surprised at what comes out. Every time you experiment creatively, you are nurturing and growing your creative capacity.

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4. Get plenty of sleep.

Getting a good nights rest is essential to nurturing your creativity and boosting your intuitive awareness. Good rest helps the mind function at full capacity and makes you sharper and more open to creative opportunities throughout the day.

5. Do something special for yourself once a week.

Do something just for you once a week. When you’re rushing from one thing to the next, you often don’t give yourself the opportunity to indulge, but it’s important that you do. It could be a trip to a local art gallery, morning tea at your favorite café or just an afternoon spent reading a good book at the park. Indulging yourself once a week will provide some much needed creative inspiration and the calmness of mind to take it all in.

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6. Spend some time in nature.

Give yourself the gift of time in nature. It could be anything from a leisurely walk along the beach to a hike through the mountains. Get out there and experience everything our wonderful world has to offer. The benefits to your creativity and intuitive awareness are limitless.

7. Take up a hobby just for fun.

Not everything you do needs to be tied to a goal or special outcome. Take up a hobby just for fun and enjoy the moment for what it is. By living in the moment you’ll boost your awareness and facilitate the flow of creative ideas.

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8. Exercise your imagination.

Exercise your imagination by giving yourself a fun creative challenge every day. A great way to start is with this simple game. Simply pick a random word like “cat” and a random creative medium like “painting,” and give yourself the challenge of creating something with those two parameters in mind. Exercising your imagination like this every day will nurture creativity and boost your creative abilities long term.

9. Start a daily yoga practice.

A daily yoga practice will center you while fulfilling the needs of your mind, body and spirit. Yoga is a great way to nurture creativity by clearing the clutter from your mind. It will also gradually improve your intuitive awareness.

10. Read every day.

When you read, you are exposed to the amazing ideas of others and bring them into your consciousness where they brew alongside your own thoughts to create something magical. Read every day to fill yourself with knowledge and inspiration that will nurture creativity.

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Last Updated on March 31, 2020

How To Break the Procrastination Cycle

How To Break the Procrastination Cycle

How often do you find yourself procrastinating? Do you wish you could procrastinate less? We all know how debilitating procrastination can make us feel, and it seems to be a challenge we all share. Procrastination is one of the biggest hindrances to moving forward and doing the things that we want to in life.

There are many reasons why you might be procrastinating, and sometimes, it is really difficult to pinpoint why. You might be procrastinating because of something related to the past, present, or future (they are all intertwined), or it could be as simple as biological factors. Whatever the reason, most of us follow a cycle when we procrastinate, from the moment we decide to do something to actually getting it done, or in this case, not getting it done.

The Vicious Procrastination Cycle

For some reason, it helps to understand that we all go through the same thing, even though we often feel like the only person in the world who struggles with this. Do you resonate with the cycle below?

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it!

2. Apprehension Starts to Come Up

The beginning stages of optimism are starting to fade. There is still time, but you haven’t done anything yet, and you start to feel uneasy. You realize that you actually have to do something to get it done, and that good intentions are not enough.

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3. Still No Action

More time has passed. You still haven’t taken any action and probably have a lot of excuses why. You start to panic a little and wish you had started sooner. Your panic starts to turn into frustration and perhaps even irritability.

4. Flicker of Hope Left

You can still make it; there is a little time left and you ponder how you are going to get it done. The rush you get from leaving your task until the last minute gives you a flicker of hope. There is still time; you can do this!

5. Fading Quickly

Your hope starts to quickly fade as you try desperately to understand why you just can’t do this. You may feel desperate and have thoughts like, “What is wrong with me?” and “Why do I ALWAYS do this?” You feel discouraged, or perhaps angry and resentful at yourself.

6. Vow to Yourself

Once the feeling of anger or disappointment disappears, you most likely swear to yourself that this will never happen again; that this was the last time and next time will be different.

Does this sound like you? Is the next time different? I understand the devastating effect that procrastination has on many lives, and for some, it is a really serious problem. You also have, on the other hand, those who procrastinate but it doesn’t affect them in any way. You know whether it is affecting you or not and whether it undermines your results.

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How to Break the Procrastination Cycle

Unless you break the cycle, you will keep reinforcing it!

To break the cycle, you need to change the sequence of events. Here is my suggestion on how you can effectively break the vicious cycle you are in!

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it! The first stage is always the same.

2. Plan

Thinking alone will not help; you need to plan your actions. I always put my deadlines one or two days in advance because you know Murphy’s Law! Take into consideration everything that you need to do, how long it will take you, and what you will need to get it done, then plan the individual steps.

3. Resistance

Just because you planned doesn’t mean that this time is guaranteed to be different. You will most likely still feel the resistance so expect this. This stage is key to identifying why you are procrastinating, so when you feel the resistance, try to identify it immediately.

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What is causing you to hesitate in this moment? What do you feel?  Write them down if it helps.

4. Confront Those Feelings

Once you have identified what could possibly be holding you back, for example, fear of failure, lack of motivation, etc. You need to work on lessening the resistance.

Ask yourself, “What do I need to do to move forward? What would make it easier?” If you find that you fear something, overcoming that fear is not something that will happen overnight — keep this in mind.

5. Put Results Before Comfort

You need to keep moving forward and put results before comfort. Take action, even if it is only for 10 minutes. The key is to break the cycle and not reinforce it. You have more control that you think.

6. Repeat

Repeat steps 3-5 until you achieve what you first set out to do.

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Final Thoughts

Change doesn’t happen overnight, and if you have some deeper underlying reasons why you procrastinate, it may take longer to finally break the cycle.

If procrastination is holding you back in life, it is better to deal with it now than to deal with the negative consequences later on. It is not a question of comfort anymore; it is a question of results. What is more important to you?

Learn more about how to stop procrastinating here: What Is Procrastination and How to Stop It (The Complete Guide)

Featured photo credit: Luke Chesser via unsplash.com

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