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10 Ways To Get Out Of Your Own Way And Get Things Done

10 Ways To Get Out Of Your Own Way And Get Things Done

You probably have plenty of reasons why you don’t get things done. Many of them are outside of your control. But instead of focusing on things you can’t control, focus on the biggest barrier, the one which you have the most control over: you.

You’re probably standing in your own way, so here are 10 things that will help you get out of your own way. Even if you do only three, you’ll finally be able to get things done.

1. Remember why you are doing it

Knowing why you are doing something is critical to getting it done. Humans hate doing things for no reason. Whether it’s washing the dishes, starting a business or filling out job applications, it must contribute to some larger purpose. If it doesn’t, quit doing it.

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    2. Think about the outcome

    What are you going to get from doing this thing? When you don’t feel like doing it, focus on the outcome you’re seeking. Think about how that outcome will make your life better, no matter how big or small the improvement is. If that outcome doesn’t excite you, that’s probably why you aren’t doing it. Cross it off the list.

    3. Focus on the important stuff

    Nothing will drain your energy faster than working on or putting off tedious things that won’t move you toward your goal. For example, if you’re starting a business, stop moving commas and periods around in your business plan and go out and talk to some prospects. Sell something or get feedback to improve. Focusing on what will make a difference will motivate you and skyrocket your results.

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      4. Listen to music

      There’s a reason music is so popular. It has a huge effect on how you feel. Use it as a tool to change your mood to whatever you want it to be. Create a playlist of songs that motivate the crap out of you. Play it while you work and while you procrastinate.

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      5. When you get tired, move around

      Do some jumping jacks, some simple exercises, or (my personal favorite) just dance like an idiot for a few minutes. Despite common beliefs, you actually get energy from being active. Your body did not evolve to sit at a computer and work for hours at a time. You can do it, but you have to work to create the energy. Combine with point #4 for accelerated results.

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        6. When you get frustrated, meditate

        You’re probably thinking too much. Calm down. Sit in a comfortable spot, relax and take some deep breaths to clear your mind for 10 minutes. If you really want to boost your productivity, meditate before you get frustrated in order to keep your mind clear, stay relaxed and avoid the frustration that stops you from getting things done.

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        7. Stop comparing yourself to other people

        You know the feeling. You’re working on something and you suddenly stop in despair because you realize it’s not going to be as good as [insert celebrity, colleague, friend, relative] would do it. It stops you in your tracks. You say to yourself, “Why bother? It’s going to suck anyway.” First, this is probably not true. You are probably just as good or better than that person. Second, even if you can’t do it as well as that person, no problem. This is practice to make you better. Either way, there’s no reason to stop.

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          8. Give up the ridiculous idea of perfection

          Perfection is a theoretical concept that does not exist in reality. You are probably waiting until the conditions are just right for it to be perfect. It will never be. That’s cool. You only have two choices: imperfect or nothing. Stop waiting to learn one more thing, get one more opinion, or make one last tweak. Just be OK with imperfection.

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          9. Pat yourself on the back — a lot

          Your need for instant gratification is probably keeping you from getting things done. You’re jumping over to Facebook to see if anyone has commented on your status, or checking Twitter for an endorphin rush. You’ll probably get it there. But if you read this far, you want to get things done. Instead of turning to social media for instant gratification, tell yourself how awesome you are after you accomplish each little thing. I’m doing that after I write each of these 10 things. It works.

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            10. Help someone else

            We love to help each other. It’s addictive for humans. When you are working on a project and just can’t seem to move forward, pick up the phone and call someone you can help. Offer some advice, feedback or expertise. This will give you a feeling of accomplishment. You’ll feel good about yourself and happy that you’ve contributed to someone else’s life. That’s a much better endorphin source than Facebook.

            There are always external things you can’t control. They suck, but focusing on them won’t do any good. Focus on any three of these 10 things to get more done and feel better about what you have accomplished.

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            Last Updated on November 9, 2020

            6 Ways to Make Progress Every Day (And Realize Your Goals)

            6 Ways to Make Progress Every Day (And Realize Your Goals)

            Are you at a critical stage in your life, and it seems you are not making headway with your life goals? Does it feel like you are complacent, and you are struggling to accomplish what you set out to do? You can make progress by establishing and diligently working towards those goals that align with your life’s mission.

            A lot of dreams are not terminated because the dreamers gave up; they died due to a long period of inactivity. This is the more reason you need to develop a progress mindset while you pursue those relevant and meaningful goals.

            A progress mindset will enable you to work on any inadequacy that can truncate the realization of your goals. With such a mindset, you are constantly evaluating yourself, improving your skills, and seeking ways to learn and grow through life.

            Why Is It Essential to Develop a Progress Mindset?

            Your mindset encompasses your beliefs—how you perceive your talents, skills, knowledge, and personality. Your belief system eventually influences your viewpoints about goals and success. A fixed mindset can hinder your progress, while a progressive mindset will enable you to achieve sound health, happiness, good relationships, and peace.

            6 Ways to Make Progress and Realize Your Goals

            Here are 6 practical ways that you can make progress and realize all your goals.

            1. Figure Out Your WHYs

            Nothing is static. You are either making progress or retrogressing. You need to establish why you want to move forward.

            • Career: Why do I want to be fulfilled in my career?
            • Marriage: Why do I want a happy home and loving children?
            • Health: Why do I want to be physically and mentally sound?
            • Finance: Why do I want to be out of debt?
            • Academics: Why do I want to ace my grades?
            • Relationship: Why do I want to communicate better?
            • Personal: Why do I want to be a better person?

            For every aspect of your life, establish the reasons for changing levels.

            Someone once said,

            “When your why is strong and convincing, the how will emerge.”

            Establishing your reasons will help you to be an active player in decisions that affect your life. You will also be able to establish if your motivation to progress is intrinsic or extrinsic as you make progress.

            2. Establish Tangible Goals

            Once you have established your reasons, the next step is to establish your life goals. Develop your aims for short-term, mid-term, as well as long-term goals. This process will enable you to track your progress and implement changes that improve your progress.

            Keep Your Goals SMART

            Your goals should be Specific, Measurable, Achievable, Realistic, and Time-bound in order to make progress. For instance, I want to improve my typing speed by 150 wpm within the next three months. I will spend two hours daily practicing on Mavis Beacon. I wrote in detail on how to set SMART goals that you will accomplish.

            You can learn how to write SMART goals in the video below:

            Write Your Goals on Paper

            Sticking your goals on your wall or notepad will offer you a visual cue that can reinforce why, how, and when you want to make progress on your goals.

            Update Your Goals as Required

            Review your goals at intervals to ensure you can still achieve them.

            3. Create Your Game Plan

            It is not enough to know what you want from life; you need to design a roadmap to get to your destination.

            Here’s what you can do:

            Break Your SMART Goals Into Habits

            Begin by highlighting the good habits you need to cultivate and the bad habits you need to eliminate. Here’s how to break bad habits that can truncate your progress.

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            Master One Habit at a Time

            Once you figure out the good habits to have in your life, then ensure you practice them daily. Scientists revealed that you would need 18 to 254 days to develop new habits and that a new habit will only become permanent after 66 days of practicing it.[1]

            Once you have gained mastery over a habit, add more routines that will enable you to make progress in the direction of your goals.

            4. Imbibe Positivity

            A positive outlook means you are always optimistic about yourself, interactions, and events. It also determines your ability to expect favorable outcomes when working towards your life goals.

            Positivity is a mental posture that sees accomplishments and opportunities instead of failures and defeat. It will keep you hopeful when you are facing daunting challenges.

            A study on positive thinking revealed that visualizing positive images can reduce worry and anxiety.[2]

            How do you maintain a positive outlook on life?

            • Look out for the best in every circumstance to be more progress-minded.
            • Use positive affirmations. For instance, when you wake up, say, “I will work hard to complete all my milestones today.”
            • Associate with positive people that will support your progress. You need positive energy to consistently make progress in the direction of your goals.
            • Change your perspectives about failures and setbacks, and see them as significant components of making progress.

            5. Practice Reflection as You Progress

            A lot of things will occur once you are determined to advance. You will learn new lessons and implement changes. You will form new habits and eliminate bad ones.

            It is reasonable to take time out and evaluate what worked and what did not. Ask yourself how you can improve and surmount new obstacles. You can log your answers in a diary or use a virtual journal to track your thoughts[3].

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            Self-reflection guide. Adapted from Gibb's (1988) reflective cycle.

              Scientists have proved the significance of reflective practice on your productivity. A group of students at the Harvard Business School found out that call center agents who reflected for 15 minutes on what they’ve learned outperformed their colleagues by 23%.[4]

              Self-reflection will enable you to keep your goals in mind constantly, which will ultimately help you make progress.

              How do you make this happen?

              Set up a Weekly Appointment With Yourself

              During this period, define your goals and reflect on them. It will also help you verify if your goals are still achievable.

              Ask Reflective Questions

              Did I achieve all I planned? What salient lesson can I pick this week? What new things did I learn, and what actions do I need to make progress?

              6. Celebrate Your Achievements

              It is highly crucial to acknowledge every milestone you complete as you make progress in life. Celebrating your achievements will build your confidence and provide you with motivation to continue.

              One of the best ways to do this is by pampering yourself with rewards when you achieve a goal. These rewards could be things you enjoy, such as a special meal, a music collection, or a mini-vacation.

              These little rewards will continuously remind you of victory anytime you feel like giving up. Merely looking at your mini-vacation pictures will motivate you to keep working towards your next goals.

              Celebrating your achievements will enable you to build on existing momentum and will allow you to attract more successes.[5]

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              Bonus Tips

              Here are other things that you can do to help you make progress toward your goals.

              Invest in Self-Improvement

              Self-development enhances your self-worth and self-confidence. You can improve yourself by listening to podcasts or audiobooks on any subject of interest. You can also attend webinars, seminars, or workshops to enhance your skills and broaden your knowledge.

              Keep Moving

              Every success comes with obstacles. Not giving up on your goals despite setbacks will help you achieve anything you desire. For instance, if you write a book and don’t make a single sale, write another one.

              Don’t allow anything to discourage you from making progress. In case you missed a deadline, train yourself to meet the next one. A positive attitude will enable you to stay on course and infuse you with confidence.

              Final Words

              Goals offer you a sense of purpose and fulfillment when accomplished. When you make progress relentlessly in the direction of your goals, you build up the confidence to overcome obstacles, and every setback becomes a stepping stone to achieve your next target.

              Apply these six practical steps to make progress and achieve every goal you have set.

              More on How to Make Progress Toward Goals

              Featured photo credit: Khiet Tam via unsplash.com

              Reference

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