“If your actions inspire others to dream more, learn more, do more and become more, you are a leader.” – John Quincy Adams
It does not take a rocket scientist to figure out that in each and everyone of us, there is a potential leader. The difference between John Quincy Adams and yourself however, is the courage to take a step forward and the drive to reach a goal. Do you ever lay awake at night thinking about the promotion you should go for but can’t because you don’t think you would be fit for it? Think again, here are some indications that you are a great leader, and you don’t even know it yet.
1. You are approachable.
If you find yourself giving advice to your friends and coworkers more than you are taking it, it means that they value your opinion and are the go to person for help. Being approachable is an important quality for a leader to have because no one really wants to work for someone without an open door policy. People trust your judgment and confide in you: take pride in that.Advertising
2. You maintain a smile, even when it is difficult.
Maintaining your composure professionally is an excellent trait many leaders have and many companies are looking for. It is important to keep calm and keep the situation under control. If you have found yourself nodding silently and listening to someone who is obviously upset and is screaming at you, then you have more patience than most.
3. You have an open mind.
Keeping an open mind is an important trait when it comes to being a leader. If you have found yourself listening to someone tell you on how to do things more efficiently and take it as constructive criticism, I applaud you.
4. You are straight forward.
Have you ever found yourself in a situation where someone is asking for advice and even though you know they do not want to hear it, you give it to them anyways? You don’t sugar coat it and give it to them straight to get the point across. That is a good thing, it may not seem like it to your friend at the time, but it is a great quality each leader has. Sometimes, you will have to hold meetings, give constructive feedback on an employee’s performance and occasionally, let someone go. It takes a tough person to have this trait, be proud of it.Advertising
5. You are responsible, even though you don’t want to be.
There are some of days where it just sucks to live and you want to just lay in bed. You want to stay there, eat your meals there and go back to sleep. Whatever has got you down, you push it aside and you force yourself out of bed because you have responsibilities. You have people counting on you and you have things to get done that will not finish themselves. There are some that don’t make it out of bed, and just push those tasks aside for another day, but not you. This is called being responsible. Leaders need be responsible when no one else wants to be.
6. You treat everyone equally despite how you feel.
Whether it is at work or at school, you treat people equally regardless of your feelings. Being a leader means that you must be able to treat everyone with respect, even if you are having a bad day. If you are the kind of person to leave your personal life’s luggage at the door of the establishment you work or study at, that is impressive. Not many can do that.
7. You are confident but are never afraid to ask for help or support.
Great leaders are not perfect. They are confident in the choices they make but they are not afraid to ask for help if they need it. If you have found yourself stuck in a rut and ask someone else for support, take it as a good thing. You are human and though you may know a lot, you don’t know everything. If you accept this and move on with an open mind, consider yourself leader material.Advertising
8. You find the silver lining, even in the worst situations.
Your energy is irresistible. Everyone needs positive energy to feed off of and leaders of all kinds need to have it. It is important to have this energy in the work place because mistakes are made here and there, but any action taken afterwards can make the situation worse if you let negative energy fester. Great leaders take every situation and focus on the silver lining.
9. You help others without expecting anything in return.
Have you found yourself finishing tasks at work because it needs to be done not because you have been asked? Or volunteering to help someone move just because? Great leaders do things to help others and not expect anything else in return from anyone.
10. You genuinely care about how others are feeling.
Sometimes in life, you find yourself pushing plans aside to listen to someone vent or to be their shoulder to cry on. You are the person that people come to when they want to talk about life and how it is going wrong. You make time for this because you honestly care about how people feel. Great leaders not only try to get to know who their people are as employees but also as actual people. They acknowledge that people have feelings, ups and downs, and need to have someone listen and reset their mind.Advertising
If you found yourself thinking, “I do that” with several of these points, you may just be a leader. All you need is a little confidence and initiative to make it happen. There is nothing in this world stopping you from being what you want to be, except yourself. If you want it, work for it. You already have got the traits of a leader and the world could always use another great one.
Last Updated on October 17, 2018
7 Natural (And Highly Effective) Ways to Improve Memory
How is your memory? Is your cognitive function as strong as you’d like it to be?
If not, then you’re definitely going to be interested in the memory improvement tips I’ll be sharing with you in this article.
Despite what you might think – or have been told – improving your ability to recall information is certainly possible. You just need to know the right ways to do it. (Don’t worry, as you won’t need to make any significant lifestyle changes.)
So how to improve memory? Let’s dive straight into the first of seven easy ways to improve your memory significantly.
We live in a world of non-stop, 24/7 information. It’s like a waterfall that’s endlessly pouring news, data, facts and figures into our conscious minds.
Unfortunately, our brains are not designed to absorb this tremendous amount of information. It’s no wonder then, that most people struggle to remember information and recall things.
Even if you believe you have a good memory and are comfortable with multi-tasking, you’ll also be aware that there’s only so much information your brain can process at one time. And research suggests that the more information and distractions, the harder it is for you to transfer information to your long-term memory.
Fortunately, meditation can help you out.
Even if you just meditate for 10 minutes per day, you’ll boost your ability to focus, which in turn, will make it easier for you to remember important facts.
If you need help in shifting into a meditative state, I recommend trying an app like Headspace – which can assist you to achieve this in a convenient and structured way.
And don’t forget, meditation doesn’t just have to be closing your eyes and sitting in a lotus position. Some people prefer to simply take a short walk in nature. This clears and calms their mind, and still provides the all-important boost to their focus.
2. Get plenty of sleep
If you’re sleep deprived or have not been sleeping well, then I’m guessing you’re not remembering well either. This is because sleep and memory are intimately connected.
If you have a busy life and regularly find yourself not getting enough sleep, then this will negatively impact your cognitive abilities – including your memory.
How much sleep should you be getting?
Well, according to the National Sleep Foundation, you need a minimum of seven to nine hours of sleep per night. If you get this amount of sleep regularly, then within just a few days, you’ll see a tangible improvement to your ability to remember and recall things.
Now, I’ll be honest with you, maintaining a proper sleep cycle is not always easy (especially when the latest Netflix series has just been released!). But if you care about improving your short-term and long-term ability to remember things, then it’s critical that you try to get at least the recommended amount of sleep every night.
Are there ways to hack the sleep cycle?
Yes, there are.
Try these three things:
- Have a fixed bedtime (preferably before 10pm)
- Don’t eat too late
- Make sure your bedroom is as dark as possible
Sleeping is a precious activity. It regenerates your body, clears your mind, and helps with the storing and retrieval of information.
However, don’t sleep just yet, as I want to tell you about another great way to increase memory…
3. Challenge your brain
When was the last time you challenged your brain?
I don’t mean challenged in the sense of overeating or undersleeping. I’m referring to stretching your mental capabilities through things like crossword puzzles, Sudoku and memory games.
To expand your memory bank, and to make your recall razor-sharp, you need to continually challenge your brain.
Feedback from Lifehack readers such as yourself, has suggested that brain training apps are a super-effective way of doing this. Used regularly, these apps can enhance your focus, attention span, problem-thinking ability and memory.
There are hundreds of these apps available (most of them for free), but I recommend starting out with one of the big three:
- Peak (Android/iOS, free, 10 million+ downloads)
- Lumosity (Android/iOS, free, 10 million+ downloads)
- Elevate (Android/iOS, free, 5 million+ downloads)
If you normally spend a chunk of your week playing computer games, then instead of shooting and killing your enemies, why not let some of them live – while you put your attention into boosting your brain power!
Challenging your brain will strengthen your neural pathways and enhance your mental abilities. But don’t just take my word for it, try one of the apps above and see the positive benefits for yourself.
4. Take more breaks
When I think back to my days as a budding entrepreneur, I distinctively remember working all the hours under the sun – and many under the moon too!
At that time, I believed that breaks were for the weak, and to become wealthy and successful, I needed to shed blood, sweat and tears.
However, I was wrong.
Taking regular breaks is the best way to keep yourself productive, creative and alive to opportunities. It’s also the best way to learn new information.
Let me explain.
Typically, when studying lots of new information, most people will spend hours reading it – in an attempt to learn and remember the content as quickly as possible. Unfortunately, they’ve overlooked something.
Namely, extended study sessions are rarely a good thing, as your ability to retain information naturally declines after a certain period of time.
It’s similar to physical exercise. You wouldn’t attempt to train vigorously for four hours in a row. Instead, you’d take regular breaks to give your lungs, heart and muscles adequate time to recover. Failing to do this will result in muscle cramps and overexertion.
It’s the same with your brain. If you overload it with information, you’ll suffer from mental fatigue.
What’s the answer?
Make sure you take regular breaks when learning new information. I recommend at least a 10-minute break every hour. (You may also want to take a look at the Pomodoro Method.)
If you don’t want to be as regimented as that, then take breaks as soon as you find yourself losing the ability to focus on the new material. Your brain will thank you – and your learning aptitude will move up a level.
5. Learn a new skill
I love this quote, as it’s 100% true – but frequently overlooked:
“Learning never exhausts the mind.” – Leonardo da Vinci
From my experience of helping to develop the careers of dozens of Lifehack employees, I can definitively say that participating in meaningful and purposeful activities stimulates the mind. It also reduces stress and enhances health and well-being.
Let me give you an example of this:
Imagine you work for a global financial institution in one of their call centers. You take over 100 calls a day – many of them complaints. When you started the job a few months back, you were excited to be in full-time employment and working for a household name.
Unfortunately, your initial enthusiasm quickly turned into frustration.
The endless complaint calls began to take their toll on you. And the supervisors irritated you too, as they were far too interested in micro-managing you – rather than letting you work in your own way.
Now, in the story above, the ending could be that you put up with a job you didn’t like, and led a dull and frustrated working life for years and years. However, an alternative ending is this: you channeled your dissatisfaction in to learning a new skill (computer coding). It took you a year or two to get up to speed, but it allowed you to successfully upgrade your career – and the ongoing learning made the call centre job much more bearable.
Clearly, learning new skills gives you impetus, focus and something to aim for. Your brain loves to learn, and you should tap into this by always seeking our new information. And when learning becomes a habit, you’ll find your ability to remember and recall things effortlessly, becomes a habit too.
6. Start working out
If you’re not already working out regularly, then here’s another reason to do so:
Exercising for 20-30 minutes three times a week will improve your long-term memory.
Regular exercise increases blood flow in your body and supplies the brain with extra oxygen and nutrients. And a well-nourished brain is a well-functioning brain!
“But I just don’t have the time?,” I hear you say.
Not a problem.
A research has shown that a daily burst of 60 seconds of high-intensity exercise, offered many of the benefits of the longer exercise routines. So, if you’re short on time – now you know what to do.
Interested in getting started?
Here are five different ways that will help you work out:
- Join a gym
- Join a sports team
- Buy a bike
- Take up hiking
- Dance to your favorite music
7. Eat healthier foods
I’m sure you’ve heard the expression: “You are what you eat.”
This applies to your brain too.
The food that you eat helps determine your brain’s capacity to store and recall information. A poor diet (think junk food + soda!) harms not just your physical health, but your mental health too.
Fortunately, there are several foods that are especially good for your brain and your memory. These include: blueberries, celery and dark chocolate. But anything high in antioxidants will have a positive effect on your brain and memory.
Conversely, highly-processed foods and those loaded with sugar will have a negative impact on your memory. This is due to them providing insufficient nutrients for your brain – leading you to easily suffer from mental fatigue.
Want to be mentally healthy? Then eat and drink an abundance of these for brain health:
- Turmeric – helps new brain cells grown
- Broccoli – protects the brain against damage
- Nuts – improves memory
- Green tea – enhances brain performance, memory and focus
- Fish oil – fish oil supplements can increase your brain power
Here’re more brain food options that improve memory!
I sincerely hope these seven memory boosting ways that I’ve covered in this article will be of help to you.
You don’t need to implement them all. I suggest just trying the ones that appeal to you.
But, if you’re serious about dramatically improving your memory, then make a start right now on adopting one or more of the ways I’ve suggested. I’m confident you won’t regret it.
Featured photo credit: Eric Ward via unsplash.com