Advertising
Advertising

10 Reasons To Get Out Of Your Comfort Zone Now

10 Reasons To Get Out Of Your Comfort Zone Now

“Get out of your comfort zone.”

We’ve heard these words from those cheerful, annoying, inspirational go-getters so often that they’ve become cliché:

“If you’re not living on the edge, you’re taking up too much space.”
Stephen Hunt

“Move fast and break things.”
Mark Zuckerberg

Seriously?

And we look around at the government, at the economy, at our wars, at our marriages, at our jobs, and at our lives, and think, “How is getting out of my comfort zone going to change any of this?”

Well, it’s not. At least, not at first.

Advertising

But what it WILL do is make us feel better.

Even if feeling better is the only thing we get out of it, isn’t that worth making just a little bit of effort to drag ourselves to a lecture, read a book, paint our walls, plink on a guitar, learn how to say “thank you” in another language, or change our ringtone?

I mean, what the heck? What have we got to lose, other than a few minutes or maybe an hour of our lives? And then if it was a complete waste of time, we’re only out an hour and a little effort, and we can always go back to being boring old us again if we want to.

Then again, we might find getting out of our comfort zones strangely habit-forming. Here are 10 reasons you should get out of your comfort zone asap.

1. It’ll make you happy.

giphy (5)

    I’ll bet you weren’t in your comfort zone the last time you were absolutely giddy, were you?

    2. It’ll make you rich.

    Advertising

    money

      Rich people didn’t “buy into” the story that their financial situation was permanent. They got out of their comfort zones, and their lives got better.

      3. It’ll make you smart.

      beyonce

        Smart people tend to ask irreverent questions and poke fun at established beliefs. Sometimes, they even think offending people is funny.

        4. It’ll make you creative.

        monster

          Which is a heck of a lot more fun than being reactive.

          5. It’ll help the human species evolve.

          Evolve

            What on EARTH was that lungfish thinking?

            Advertising

            6. It’s not that hard.

            giphy (4)

              You don’t have to overthrow the whole world at once; you can stage microrevolts and still be a conqueror.

              7. It’ll prove to you just how tough and resourceful you really are.

              giphy (3)
                 

                And you’re the most important one to please, right?

                8. It’ll put you in control of your life.

                giphy (2)

                  Are you really gonna wait around for life to cooperate first? Good luck!

                  9. It’ll prepare you for the unexpected.

                  Advertising

                  gun shot

                    If you regularly train your mental muscles, it’ll be easier for them to deal with those nasty ambushes.

                    10. It’ll wake you up and make you feel sharp and alive.

                    love

                      Nothin’ like not knowing what the !#@% you’re doing to open the window to the stuffy closet of your mind!

                      Surprise! You’re on life’s Candid Camera—and if you smile, life might very well smile back at you!

                      Featured photo credit: Red, White, and Blue via flickr.com

                      More by this author

                      When You Start to Pursue Your Dreams, These 13 Things Will Happen 10 Brilliant Features Of Google Now You’ll Regret Missing Henry David Thoreau Quote 11 Free Life-Changing Books and Essays in the Public Domain 17 Benefits of Having an Animal as Your Best Friend 7 Success Tips Musicians Can Teach Us

                      Trending in Productivity

                      1 How To Break the Procrastination Cycle 2 Types of Procrastination (And How To Fix Procrastination And Start Doing) 3 5 Tips for Overcoming Procrastination and Feeling Overwhelmed 4 Why You Procrastinate: 7 Possible Reasons You Can’t Get Anything Done 5 Is Procrastination Bad? The Truth About Procrastination Revealed

                      Read Next

                      Advertising
                      Advertising
                      Advertising

                      Last Updated on March 31, 2020

                      How To Break the Procrastination Cycle

                      How To Break the Procrastination Cycle

                      How often do you find yourself procrastinating? Do you wish you could procrastinate less? We all know how debilitating procrastination can make us feel, and it seems to be a challenge we all share. Procrastination is one of the biggest hindrances to moving forward and doing the things that we want to in life.

                      There are many reasons why you might be procrastinating, and sometimes, it is really difficult to pinpoint why. You might be procrastinating because of something related to the past, present, or future (they are all intertwined), or it could be as simple as biological factors. Whatever the reason, most of us follow a cycle when we procrastinate, from the moment we decide to do something to actually getting it done, or in this case, not getting it done.

                      The Vicious Procrastination Cycle

                      For some reason, it helps to understand that we all go through the same thing, even though we often feel like the only person in the world who struggles with this. Do you resonate with the cycle below?

                      1. Feeling Eager and Energized

                      This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it!

                      2. Apprehension Starts to Come Up

                      The beginning stages of optimism are starting to fade. There is still time, but you haven’t done anything yet, and you start to feel uneasy. You realize that you actually have to do something to get it done, and that good intentions are not enough.

                      Advertising

                      3. Still No Action

                      More time has passed. You still haven’t taken any action and probably have a lot of excuses why. You start to panic a little and wish you had started sooner. Your panic starts to turn into frustration and perhaps even irritability.

                      4. Flicker of Hope Left

                      You can still make it; there is a little time left and you ponder how you are going to get it done. The rush you get from leaving your task until the last minute gives you a flicker of hope. There is still time; you can do this!

                      5. Fading Quickly

                      Your hope starts to quickly fade as you try desperately to understand why you just can’t do this. You may feel desperate and have thoughts like, “What is wrong with me?” and “Why do I ALWAYS do this?” You feel discouraged, or perhaps angry and resentful at yourself.

                      6. Vow to Yourself

                      Once the feeling of anger or disappointment disappears, you most likely swear to yourself that this will never happen again; that this was the last time and next time will be different.

                      Does this sound like you? Is the next time different? I understand the devastating effect that procrastination has on many lives, and for some, it is a really serious problem. You also have, on the other hand, those who procrastinate but it doesn’t affect them in any way. You know whether it is affecting you or not and whether it undermines your results.

                      Advertising

                      How to Break the Procrastination Cycle

                      Unless you break the cycle, you will keep reinforcing it!

                      To break the cycle, you need to change the sequence of events. Here is my suggestion on how you can effectively break the vicious cycle you are in!

                      1. Feeling Eager and Energized

                      This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it! The first stage is always the same.

                      2. Plan

                      Thinking alone will not help; you need to plan your actions. I always put my deadlines one or two days in advance because you know Murphy’s Law! Take into consideration everything that you need to do, how long it will take you, and what you will need to get it done, then plan the individual steps.

                      3. Resistance

                      Just because you planned doesn’t mean that this time is guaranteed to be different. You will most likely still feel the resistance so expect this. This stage is key to identifying why you are procrastinating, so when you feel the resistance, try to identify it immediately.

                      Advertising

                      What is causing you to hesitate in this moment? What do you feel?  Write them down if it helps.

                      4. Confront Those Feelings

                      Once you have identified what could possibly be holding you back, for example, fear of failure, lack of motivation, etc. You need to work on lessening the resistance.

                      Ask yourself, “What do I need to do to move forward? What would make it easier?” If you find that you fear something, overcoming that fear is not something that will happen overnight — keep this in mind.

                      5. Put Results Before Comfort

                      You need to keep moving forward and put results before comfort. Take action, even if it is only for 10 minutes. The key is to break the cycle and not reinforce it. You have more control that you think.

                      6. Repeat

                      Repeat steps 3-5 until you achieve what you first set out to do.

                      Advertising

                      Final Thoughts

                      Change doesn’t happen overnight, and if you have some deeper underlying reasons why you procrastinate, it may take longer to finally break the cycle.

                      If procrastination is holding you back in life, it is better to deal with it now than to deal with the negative consequences later on. It is not a question of comfort anymore; it is a question of results. What is more important to you?

                      Learn more about how to stop procrastinating here: What Is Procrastination and How to Stop It (The Complete Guide)

                      Featured photo credit: Luke Chesser via unsplash.com

                      Read Next